Pehea e hōʻemi ai i ka cholesterol kiʻekiʻe i ka wā hāpai?

ʻO ka wā hāpai ʻo Pregnancy i kahi manawa kūikawā a weliweli loa i ke ola o kēlā me kēia wahine. I kēia manawa, hoʻomaka ka makuahine nona ka mālama i kāna pēpē, e hopohopo nei i kona olakino.

Kōkua nā kauka iā ia ma kēia, ma lalo o ka mākaʻikaʻi kiaʻi e hoʻohālikelike nei ka makuahine a me ke keiki.

ʻO kahi noi noi i kēia manawa he hōʻike koko no ka biochemistry, ka mea e hōʻike nui ana i ke ʻano o ke kino.

No ke aha e kū ai ke kolamu ma ka wā hāpai?

I waena o nā hōʻike noiʻi biochemistry, aia nā pae kolamu. I nā wahine hāpai, ʻoi pinepine lākou i ka pā.

Hiki ke hoʻokaʻawale i nā kumu e tupu ai kēia mau pūʻulu:

• kūlohelohe (kūlohelohe);
• kūlohelohe (kumu i ka maʻi ʻia).

I loko o ka trimester 3, aia kahi manaʻo e hoʻonui i ka kolamu holoʻokoʻa (a hiki i ka 6 - 6.2 mmol / l), i hoʻopiʻi e nā loli kino.

ʻO ka meaʻoiaʻiʻo aia i kēia manawa ke hana ikaika ka lua o ka maʻi nui o ka fetus a me ka placenta, i loko o ke kūkulu ʻana i pili i ka cholesterol. ʻO ka puʻuwai o ka makuahine, i mea e hōʻoia ai i ka nui o nā koi o ka pēpē i hānau ʻole, hoʻonui i ka hana o ka manaʻo, ʻo ia hoʻi, e hōʻike ʻia ana i ka ʻike helu.

I ka hoʻohui ʻana i nā mea kūlohelohe, a i ke kumu paha, nā kumu nui ke hōʻike iā ia iho i nā maʻi o ka ate, ka pancreas, kekahi mau maʻi genetic, me ka diabetes mellitus (DM), i ke ʻano he thyroid kūpono, nā mālamina renal a me ka nui o ka ʻai nui ʻana o nā momona (saturated) nā holoholona.

ʻO ka kolamu hōʻemi i ka wā hapai hiki ke loaʻa i nā hihia o nā meaʻehaʻeha o ka hapalua 1st o ka hapai, a me nā maʻi maʻi infectious, hyperthyroidism, a me ka pōloli.

Hōʻike nā hōʻailona i ka maʻamau?

ʻO nā loli i nā pae kolamu e kū nui ʻia ma muli o ka hoʻonui ʻana i LDL (lipoproteins haʻahaʻa haʻahaʻa). ʻO ka pae o HDL (nā lipoproteins kiʻekiʻe kiʻekiʻe), ma ke ʻano he kānāwai, e mau ana ia maʻa (maʻamau 0.9 - 1.9 mmol / l).

ʻAʻole pili nā makahiki a me nā loli ʻana i ka physiological i ka hopena o ke ʻano hānai e pili ana i ka waiwai o kēia hōʻailona. Hiki i kona kiʻekiʻe ke hoʻonui me ka maʻi diabetes, hoʻonui i ka hana thyroid, ʻoi loa ke kaumaha. ʻO nā mea e like me ka ulaula, ka maʻi diabetes, nā maʻi o ka maʻi, a me nā meaʻai momona a me nā momona e hoʻohaʻahaʻa i nā kiʻekiʻe o ka HDL i ke koko.

ʻO ka pae o LDL i ka wahine o ka hānau keiki ʻana 18 - 35 mau makahiki, ke kumu o ka 1.5 - 4.1 mmol / l, ma ka wā hāpai a hiki ke loaʻa i ka 5.5 mmol / l, ka mea nui loa i nā wā hope. Eia kekahi, he mālama i ka LDL i mālama ʻia i ka maʻi diabetes, nā maʻi thyroid a me ka huelo, a me ka hoʻohaʻahaʻa o ka anemia, ke kaumaha, kaʻai haʻahaʻa, a me nā maʻi thyroid.

ʻO kekahi mau mahina ma hope o ka hānau ʻana, pono hou ʻoe i ka nānā ʻana i kahi kahu noiʻi e maopopo ai ka hoʻi hou ʻana o ka cholesterol i kā lākou pae mua. ʻO kēia ka manaʻo a hoʻonui kā lākou ma muli o nā kumu kūlohelohe i hoʻokumu ʻia e ka wā hāpai.

Pehea e hoʻohaʻahaʻa ai i ke kolamu koko?

Inā kiʻekiʻe loa ka kolamu, e waiho ana kēia i kekahi mahele no ke pēpē a me ka makuahine.

No laila, pono e haʻalele ʻia nā lipoproteins e hahai, ma hope o nā ʻōlelo a me nā ʻōlelo a ke kauka.

Pono ka mea maʻi i nā hana e hoʻoponopono i ke kaumaha, kaʻai a me ka hana maʻamau i kēlā me kēia lā, kahi e hoʻonui ai i ka ikaika a me ka hana kino.

E like me ka lāʻau lapaʻau, kauoha ʻia nā statins. Hoʻopau maikaʻi loa kēia mau lāʻau i ka pilikia o ke kolamu nui.

ʻO ka mea i koho pinepine ʻia o kēia hui, ʻo Pravastatin a me Simvastatin. Akā hiki iā lākou ke hōʻeha i nā hopena ʻaoʻao - nā ʻeha a me nā hōʻeha o ka naʻau, nā dizziness a me nā kūlana ʻē aʻe.

ʻO nā hopena palekana

ʻO kahi mea hoʻoneʻe maikaʻi no nā lāʻau lapaʻau synthetic nā ʻano kūlohelohe a me nā ala i hoʻohana ʻia e ka lāʻau lapaʻau kuʻuna. ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau a me nā decoction hiki ke hopena i ka lawe ʻana i ka lāʻau lapaʻau lāʻau lapaʻau, a i kekahi mau ʻano i ʻoi aku ka ikaika.

Eia kekahi mau hiʻohiʻona e kōkua i nā haʻahaʻa haʻahaʻa haʻahaʻa:

1. I ka hiki ʻana mai o ka pūnāwai, pono ʻoe e hōʻiliʻili i nā ʻōmaʻomaʻo, nā pua dandelion i hala iho nei e haʻalele ana i nā wahi nui a me nā ʻāpana ʻāina. E hoʻomalū i ke ʻawaʻawa o nā lau, pono e hoʻomoʻa ʻia i ka wai anuanu no ka hapalua hola, ʻaʻole hou. A laila e kahaha i nā mea āpau ma kahi mea kanu palaoa a pīpī i ka wai mai nā kiko hopena. No kēlā me kēia 10 ml o ka wai waiʻala e hoʻohui: glycerin - 15 ml, vodka - 15 ml, wai - 20 ml. Hoʻohui i nā mea āpau a kāwili i kahi kū hoʻokahi. A laila ninini i nā mea āpau i loko o ka hūnā, no laila i ka wā e hiki mai ana ʻoi aku ka maʻalahi o ka mālama ʻana, a hoʻomaka e inu i kahi papaʻa ʻekolu mau manawa i ka lā
2. Hoʻopili i nā aʻa dandelion a kāpili iā lākou i ka pauma. E lawe a kāpīpē i ʻekolu mau manawa ma ka ʻōpū ʻole i ka lā. E like me kāu e ʻike ai, mālama ka nui o nā pūpū i ke kolamu, nā palaka a me nā pūhui lipid paʻakikī. Hoʻopili nā aʻa Dandelion i ka kolamu a hoʻoneʻe i kona mauʻu mai ke kino, he mahalo i nā ʻonona i loko o ka mea kanu, ka mea e hoʻopuka ai i nā pūhui me nā hua a make a no laila e hoʻomāhele i nā ʻōpū o ke kanesa i ka pololi a me ka make.
3. Loaʻa ka Chamomile i ka nui o ka choline. A mālama kēia mea i ka metabolism o nā phospholipids a pale i ke ʻano o nā loli atherosclerotic. ʻO Choline ʻo ia iho he ʻāpana o nā mea momona a like me nā lipoproteins, ʻo ia hoʻi, nā molekala momona i hoʻopuni ʻia ma kahi ʻili o ka protein. I ka ʻāpana o ke kolamu, e hoʻonui ʻo ia i ka solubility i loko o ka wai a hāʻawi i kahi holomua kū ʻole i waena o ke kahe koko. Ma waho o ka choline, e waiho ʻia nā mea momona e hoʻomālamalama ʻia i nā nui nui ma nā paia o nā kīʻaha koko, e hana ana i nā plika atherosclerotic. No laila ʻo choline ka ʻenemi nui o ka cholesterol. No laila, pono e kohi pinepine i ka kīha chamomile pinepine a inu i ka lā a hiki i ka hoʻomaikaʻi ʻana. ʻO Chamomile kahi mea kūpono kūpono no ka mālama a me ka pale ʻana i nā maʻi lehulehu. ʻO ia ke aloha nui i ka lāʻau lapaʻau a me nā mea ʻole i hōʻiliʻili i ka mea kanu manu ʻole me ka ʻole.
4. E hoʻomaikaʻi i ka metabolism, e hoʻokuʻu aku i nā sclerosis a me atherosclerosis, hōʻemi i ke kolamu koko, pono ʻoe eʻai i kahi aniani o nā hua o ka lā lūlū i kēlā me kēia lā. ʻOi aku ka maikaʻi ke koho i nā hua i ʻole i pala, akā maloʻo maikaʻi, no ka mea i ʻoi aku lākou i ke olakino.
5. I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia kahi mea kanu - verbena. He waiwai ia no ka hoʻomaʻemaʻe ʻana i nā moku koko a hiki i ka mua kiʻekiʻe o ka atherosclerosis a me ka thrombosis. Aia ʻo Verbena i loko o kāna mau unuhi kiko e hopu maoli i ka koloka i waiho ʻia ma nā paia o nā kīʻaha koko a lawe aku iā lākou. E ninini i hoʻokahi punetē o nā mea kanu me kahi kīʻaha o ka wai o ka wai paū a hoʻopaʻa i ka wela haʻahaʻa noʻelima mau minuke. He hora e hoʻokahe. Lawe i kahi punetē o ka waiū i kēlā me kēia hola no ka atherosclerosis, e hoʻomaikaʻi i ka puka ʻana o nā lymph.

Ke hoʻohana nei i ka meaʻai

Hiki iā ʻoe ke pale i ka hoʻonui ʻana o ka kolamu i ka wā hāpai, inā ma kēia manawa ʻaʻole ʻoe e haʻalele i nā kānāwai o kahi meaʻaiʻai. Pono e hoʻolauna i kahi mea hiki i ka greens hou a me nā huaʻai i loko o kāu papaʻai. ʻO ia mau huahana ka nui o nā fiber, pectins, e hoʻopiʻi i nā meaʻawaʻawa e hōʻona, e komo pū me ka kolala nui, a me ka hoʻihoʻi ʻana iā lākou mai ke kino ma o ka ʻōpū.

ʻO ke kino kanaka ke ʻano o nā ʻenehana kūlike e like me ke ʻano e pili ana. Inā ʻike ʻoe a hoʻohana pololei i nā ʻano a me nā waiwai o nā huahana, hiki iā ʻoe ke hoʻoponopono i nā pilikia olakino he nui. Pono e mālama pono i nā huahana e hoʻohaʻahaʻa i ka cholesterol a hoʻolaha i kona hoʻohana ʻana. Kūkākūkā pinepine lākou i ka pulupulu launa-maikaʻi a hoʻokumu i kahi ʻano leʻa e like me ka wā kuke ʻana. Hiki iā ia i nā ʻapala, nā plums, nā hua like ʻole, a me ka oatmeal.

Nā wikiō wikiō e hoʻohaʻahaʻa i ka ʻai kolamu:

Pono ʻoe i mau legumes. Hiki paha iā lākou ke hoʻokaʻawale a hōʻemi paha i ka hoʻohana ʻana i nā meaʻai o nā holoholona, ​​kahi, o ke ʻano, he nui ka momona. Ua hōʻoia ʻia nā haʻawina ʻepekema ʻo ka ʻoiaʻiʻo inā e ʻai mau ʻoe i nā pī a me nā pī, ʻike nui kāu cholesterol i ka nui.