Share
Pin
Tweet
Send
Share
Send
Nā Huahana:
- fillet moa (wehe i ka ʻili, nā iwi a me nā momona) - 3 pcs. laulā lahilahi;
- wai wai wai - 200 ml;
- wai lemon - 1 tsp;
- 1 ʻōpala o ke kāleka a i ʻole hapalua hapaha o kaʻaila kākela;
- kahi basil a me nā oregano;
- ka hoʻoliʻi hila maʻamau (kūpono i kahi pāʻina);
- paʻakai moana.
Hoʻolā:
- E hoʻopiha a iʻa paha i ka pulu moa i loko o kekahi mau minuke, e hoʻomoʻo i ka kāwele pepa. ʻOkiʻoki i loko o nā ʻāpana nui, kāpīpī me ka paʻakai, waiho i loko o kahi pahu mīkī.
- I loko o kahi kīʻaha kūpono, hoʻohuihui i ka wai na kamato, hoʻōla o ke kō a me nā mea ʻono, ʻeha a lūlū paha. E hoʻohui i ka wai lemon. E hoʻohui i ka moa i ka mea e kāwili ʻia.
- Hoʻopili i ka pahu me kahi pāwili a kuke no 15 a 20 mau minuke i ka mana waena.
Mākaukau ka pāpaʻi huluhulu me kahi waiʻala iki ia! Ule ia 4 mau lawelawe. ʻO nā kiʻi caloric o kēlā me kēia 165 kcal, BZHU i kēlā me kēia 28, 4 a me 1 g.
Share
Pin
Tweet
Send
Share
Send
