ʻO TURKEY - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

Send

Nā Huahana:

kahakai turkey - 1 kg;
ke kāleka - 4 mau kākela;
aila oliva - 2 tbsp. l .;
2 punetēpō o ka rosemary kuʻi, thyme, sage (hiki ke kiʻi i ka hope);
paʻakai a me ka ʻeleʻele ʻeleʻele.

Hoʻolā:

E hoʻomo i ka umu e hoʻomehana ai (250 ° C).
E holoi i ka peke turki fillets i loko o nā wai, e hoʻomaloʻo maikaʻi. I ʻoki ʻia i loko o kahi ʻāpana.
I loko o kahi pahu liʻiliʻi, kāwili i ka aila oliva me ka kāleka hina, nā mea kanu, ka pepa a me ka paʻakai. Ninini i kēia laʻa i ka ʻai, kāwili pono ʻia e uhi ʻia kēlā me kēia ʻāpana. E kau i nā ʻāpana turkey ma kahi papa ʻai kūpono, ma kahi o 1 cm hoʻokaʻawale. E hoʻokomo i ka umu a hoʻohaʻahaʻa koke i ka wela i ka 150 kiʻekiʻe.
E mālama i ka ʻai i loko o ka umu no ka mau minuke 50, ʻoiai ʻoi aku ka maikaʻi o ka nānā ʻana me kahi huʻi maʻi. Ke hele a ʻōleʻa ka ʻeleʻele iki, e uhi i ka papa palaoa me ka foil a waiho i loko o ka umu no kahi mau minuke 10. ʻAe kēia e hōʻea i ka makika, ʻaʻole e ʻae i ka maloʻo.

Ua mākaukau nā ʻiʻo ʻono a ʻono maoli. Ka mea huli loa ia he 12 lawelawe, ʻo kēlā me kēia helu no ka 70 kcal, 2 g o ka protein, 1.5 g o ka momona, 13 g o nā kaoli.

Send