He aha nā mea inu e hiki ai iaʻu ke inu me ka maʻi diabetes?

ʻO kahi maʻi kākake he maʻi ia e koi ai i ka mālama ʻana i ka ʻai. Kūʻai pinepine ka maʻi diabetes 2 ma muli o ka hōʻino, ke hoʻomau mau. Hoʻokomo ka mālama ʻana i ka maʻi maʻi i ka papa ʻaina i kēlā me kēia lā a me ka hoʻopau ʻana i ka kao ana i ka hāmeʻe. Hiki ke hoʻokomo i nā wai i loko o ka meaʻai a ka mea maʻi? A ʻo wai nā mea pono i nā maʻi maʻi?

Hoʻohui ʻia i ka wai paila

ʻO ka waiʻona he wai, hoʻohui maikaʻi loa ia o kahi hua, ka lau, a me ka mea kanu ʻōmaʻomaʻo. Aia ka wai i ka huaora, nā minela, nā enzymes, nā waika, nā mea pono a pau loa a pono no ke kino, he kanaka olakino a me ka mea maʻi me ka maʻi maʻi. Eia kekahi, aia nā mea āpau i kahi palapala digestible.

Ke kāomi nei i kahi huaʻai, nā mea ʻala a i ʻole nā ​​mea kanu hoʻi mai kahi mai kahe ʻana i kahi wai momona. I loko, ke hoʻomau nei ʻo ia i ka hoʻonui ʻana. Ma hope koke o ka leakage, hoʻomaka nā kaʻina o ka luku ʻana i nā huaora a me nā enzyme.

Ka wai paʻani

ʻO ka wai i holoi ʻia i holoi ʻia a hoʻomaʻemaʻe ʻia no ka mālama lōʻihi. I ka wā mālama mālama, mālama ʻia ia i 90-100ºC. I ka manawa like, make nā huaora a me nā enzyme i ka irrevocably, a loaʻa ka waihona i kahi palapala liʻiliʻi. Hoʻololi ka kala o nā wai kūlohelohe, kahi e hōʻoia ai i kahi loli i loko o kāna ʻano kemikō. Loaʻa ka pono o ke olakino maikaʻi o ka huahana (nā kalapona, nā protein), akā ua nalo nā mea e pono ai. ʻO ka huahana kuke ke lilo i mea kanu make make.

Hoʻohui hou ʻia

ʻO ka pipi a me ka mālama ʻana i ka wai, ʻaʻole ia nā hana e hoʻohana ʻia e hana ai i nā mea inu. Loaʻa i ka wai pasteurized kaʻa e hoʻomoʻala (evaporate), loaʻa i ka mea i kapa ʻia ka paʻakai a hoʻouna ʻia i nā ʻāina ʻē aʻe.

No ka laʻana, hiki ke hāʻawi ʻia aku kahi pā koholā i nā wahi a pau i ka honua kahi e ulu ʻole ai nā lāʻau ʻona. A ma laila e lilo ai i kumu no ka wai i kapa ʻia ʻo wai i hoʻōla ʻia (e hoʻoili ʻia me ka wai). Pono ka wai i hoʻōla ʻia ma ka 70% o nā hua kūlohelohe a maʻa kūleʻa ole.

ʻUhane

I ka hoʻohuiʻana i ke kōnila gula, ua hoʻohui ʻia kahi acidifier (citric acid) i ka paʻa, kahi antioxidant ka mea e mālama ai (ascorbic acid), nā meaʻala a me nā mea ʻono. ʻO ka haʻahaʻa o ka puree kūlohelohe i nectar he haʻahaʻa ma mua o ka wai hou i kuhi ʻia. ʻAʻole iʻoi aku i ka 40%.

Aia kahi koho ʻē aʻe no ka kuke ʻana i ka nectar. Hoʻomoʻu ʻia ke koena mai ka hana hulina i ka wai a hoʻohelena ʻia iā lākou i kekahi mau manawa hou aku. ʻO ka hopena hopena ua kapa ʻia ia nectar a i ʻole wai hoʻokoe.

ʻO nā mea waiwai kūpono loa he mau ʻeleʻele. No laila, nui nā kulu ʻono i hoʻokumu ʻia i ke kumu o ka auaʻaau me ka hoʻohui o ka simulator ʻono a me nā ʻono.

ʻO ka waiʻona wai me ka inu hua

ʻO kahi hana hou e hōʻemi ana i ke kumukūʻai o ka hana ʻana i ka wai i kapa ʻia he wai ka hui ʻana o ka manaʻo (kāwai palupalu) me ka nui o ka pulapona (10% mau kālepa palaka no kahi inu wai huehue a 15% no nā mea inu hua, ʻo ke koena ka wai momona).

No laila, ua ʻike mākou kahi mea nui loa e hoʻohana i ka wai. ʻO ka mea maikaʻi ʻole ka pasteurized reconstituted wai me ka wai ʻole a me nā meaʻai hoʻohui.

ʻĀnō e nānā ʻoe i nā mea kanu a me nā huaʻai e hiki ke hoʻohana hou i ka maʻi hou no ka maʻi maʻi maʻi, a i ʻole nā ​​mea kūpono ʻole.

ʻO nā huaʻai a me nā mea ʻai ʻai no ka maʻi maʻi

ʻO nā lau kanu a me nā hua i ʻole i paʻi ʻia ma ka puʻuwai o ka papa maʻi maʻi. ʻO ka hoʻoilo ʻana i nā huahana kūlohelohe i ka wai wai, ma kekahi ʻaoʻao, e hoʻomaikaʻi i ka komo ʻana o nā huaora a me nā minela. Ma ka ʻaoʻao ʻē aʻe, e hoʻomaikaʻi ana i ka wā o ka haki ʻana a me ka hoʻowalewa ʻana o nā hāmeʻe i loko o ka ʻōpū. ʻAʻole ka ʻai o ka wai i ka momona, ka mea e pale ai i ka hoʻopili ʻana a me ka lohi i ka hoʻonui ʻana i ke kō koko.

ʻO ke kīhāpai o ka pau ʻana o ka wai huaʻai (a i ʻole ka mea kanu) i kiʻekiʻe ma mua o ka mākaukau like ʻole no kāna pulp. No laila, no ka laʻana, ʻo ka glycemic index of a orange he 35 mau ʻāpana, no ka wai ʻalani he index is 65 unit.

Eia kekahi mau waiwai o ka kuhikuhi glycemic index (GI) no nā huaʻai, nā ʻaiala, a me nā wai i hoʻomākaukau ʻia mai lākou (ʻo ka ʻikepili i ka papa e pili ana i nā wai i kuhi ʻia me ka ʻole o ka honi).

Palapala - Glycemic index of waiʻona a me nā huaʻai, nā mea kanu

ʻIle	ʻO ka wai wai	ʻAle lau a i ʻole ka lau ʻai	ʻO ka hua lau a i ʻole ka lau ʻai
ʻO ka waiʻaʻai Broccoli	18	brocoli	10
Tomato	18	kamato	10
Kāʻala	25	currant	15
ʻUhane	33	lemon	20
ʻApelotikika	33	āpereke	20
Kāleʻa	33	Kāleau	20
Cherryau	38	kālai	25
Kāleka	40	kāloti	30
ʻOnila	42	hua ʻōpala	32
Pōʻala	45	pea	33
Pūlehu	45	hua ʻai mea	33
Apple	50	kahi huaʻō	35
Pūleʻa	55	waina	43
ʻAukala	55	ʻulaʻula	43
No ka paina	65	paina	48
Panana	78	maiʻa	60
Melona	82	melona	65
Kalaha	93	punawai	70

Hiki i nā wai momona ke hāʻawi i kahi hopena therapeutic hou. No ka laʻana, ʻo ka hōʻuluʻulu ʻana o ka wai pomegranate e hoʻomaikaʻi i ka hana koko a hoʻonui i ka hemoglobin, he mea nui ia no ka maʻi maʻi. Hoʻopilikia ke waiʻona cranberry i ka hoʻōla a hoʻomaikaʻi i ka hoʻōla hōʻeha.

ʻO ka wai momona

Loaʻa kahi 1.2 XE a me 64 kcal (ma 100 g o wai). ʻO ka wai wai o nā hua pomegeran he mau māhele antisclerotic. No laila, e hoʻolōʻihi i ka hoʻohana maʻamau a pani i ka atherosclerosis vascular - nā hoʻopiʻi nui o ka maʻi diabetes o kekahi ʻano.

Hoʻihoʻi hou i ka vascular elasticity hiki iā ʻoe ke hōʻemi i ke koko a hoʻomaʻamaʻa i ke kahe koko, hoʻomaikaʻi i ka hoʻōla kino a hōʻemi i nā kaʻina putrefactive i nā ʻeha a me nā ʻōpū. ʻO ka wai Pomegranate ua contraindicated no nā ʻōpū a me ka gastritis me ka acidity kiʻekiʻe.

ʻO ka wai Cranberry

Kaleka kikowaena cranberry wai - 45 kcal. ʻO ka nui o XE 1.1. Hāʻawi nā mea Cranberry i kahi wahi maikaʻi ʻole no ka ulu ʻana o nā maʻi. Mālama lākou i nā hana putrefactive a hoʻonui i ka nui o ke ka maʻi maʻi. Hoʻopili i ka ulu ʻana o nā maʻi o ka pēpē e pale i ka maʻi o ke keiki e hele pū me ka maʻi.