ʻIke maopopo me nā Moink-Balls? Ua lohe ʻoe i ka huaʻōlelo: "Mu hālāwai ʻo Mu"? Ua kani iki i kahi mea ʻokoʻa no ka uninitiated, akā ke hōʻoiaʻiʻo nei au iā ʻoe, ʻo kēia mea ʻaina maikaʻi a kupaianaha.
ʻO ka hui mauʻu Moyk ka hapanui o ka pipi lepo a me ka bacon, no ka mea ua loaʻa ko lākou inoa "moing", i haku ʻia ʻo "me" me ka puaʻa "oing".
A he mau haʻahaʻa-mau a maikaʻi hoʻi ka maikaʻi a maikaʻi loa, ʻaʻole wale nō ke ʻū ʻia i ka umu. Inā hiki, hiki iā ʻoe ke hōʻuluʻulu iā lākou 🙂
Loaʻa kahi manawa maikaʻi. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
ʻ recipelelo wikiō
Nā mea waiwai
No nā ʻōnuʻu
- 500 g ka waiū lepo;
- 1 puliki poʻo;
- 2 mau kāmeka ke kāleka;
- 1 punetēa māpala lauwila lepo;
- 1/2 tīpō cumin (cumin);
- 1/2 tīleʻa pālolo paʻakai;
- 1/4 tīmato nutmeg;
- pepa e hoʻāʻo ai;
- 100 g cheddar tīhi;
- 30 mau leki o ka pākela;
- 15 mau kui lāʻau.
No ka huaka
- 2 mau poʻo kālai;
- 5 nā kākāokeo nui;
- 1 nāʻaila kāwili
- 1 punetēʻa ʻaila ʻoliva no ka palaoa;
- 1 punetēpō o ka pāka pālolo;
- 500 g o kamato i kāʻili ʻia ma kahi sieve;
- 5 punetēpō o ka soy;
- 5 punetēpē o Saucea kīwapa;
- 1 punetēpau o ka erythritis;
- 1 punetēpō o ka papa momona momona;
- 1/2 tīleʻa pālolo paʻakai;
- 1 punetēa māpala lauwila lepo;
- pepa e hoʻāʻo ai.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa haʻahaʻa no 15 mau kīlī.
Mālama ka meaʻai meaʻai i nā minuke 20, e kuke i ka ʻai - 15 mau minuke a me ka palaoa - 30 mau minuke.
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
133 | 558 | 4.4 g | 8.4 g | 10,7 g |
Ka papa ʻaina
Nā mea waiwai
1.
E hele mua mākou i ka paila. E kuʻi i nā ʻiki a me nā ʻaleka o ke kāleka, kāʻei maikaʻi iā lākou i loko o nā ʻāpana a hoʻohui ʻia i ka pipi lepo. Ka manawa i ka ʻai i ka paila me ka paprika, ke ahi, ka uahi i ka paʻakai, ka nutmeg ʻala a me ka pepa e hoʻōla. Hoʻohui maikaʻi me kou mau lima.
Kulu i ka umu i 160 ° C i ka mode convection a i ʻole 180 ° C i ka papa wela a hoʻohaʻahaʻa paha.
2.
Hoʻokiʻoki ʻia ka cheddar i loko o nā cubes e pili ana 1 cm i ka nui a hana i nā ʻāpana o ka puna. E lawe i kekahi mau minced ma kou lima a hana i kahi haka i loko. E hoʻonoho i kahi pahu cheddar i loko o kēia ana, a laila e kaomi i kahi pōpō mai ka ʻiʻo minced ke uhi i ka ʻī ma nā ʻaoʻao a pau.
Paleka Cheddar
Lawe i ka pīpī me ka pēpē a ʻuwī i ka pōpoki ʻai. E lawe i ka pīpī lua o ka pēkana a ʻuwī hou i ka waihona kīʻī i loko ona i pulupulu ʻia a ʻōniʻoniʻo ia. Hana i nā 14 mau manawa hou.
ʻAplelo i ke puaʻa
3.
E kau i nā kīkī i hoʻomākaukau ʻia ma kahi pepa i hoʻopaʻa ʻia me ka pepa palaoa a kau ʻana iā lākou i ka umu no ka mau minuke 20.
ʻO ka mākaukau e hele i ka umu
4.
ʻĀnō e hana i ka iʻa. Pipi i nā ʻala 2 a me 5 mau ʻōpeka o ke kāleka, ʻoki ʻia i loko o nā ʻāpana. Holoi i nā pepa paʻi, wehe i nā hua a kāwili maikaʻi. I loko o kahi kīʻaha liʻiliʻi, hoʻomehana i kahi papa o ka ʻaila ʻoliva, hoʻomoʻa i ka ʻala i loko.
Ke browned ka aniani, e hoʻohui i ka kāleka a me ka pepa chili i ia a hoʻomala iki. A laila e hoʻohui i ka pepa Tomato, kāpīke mālie a ninini i nā ʻōmato āpau i holoi ʻia i ka sieve. Hoʻohui i ka soy, kahi kīwī Worcester, erythritol a me nā meaʻokoʻa i ke ʻano, e hui maikaʻi a kuke no ka mau minuke me ka liʻiliʻi. A laila e hoʻoneʻe i ka pīpī mai ka pulu a kāpīpī ʻia me kahi kāʻei lima.
5.
Hoʻokuʻu i ka ʻai manu i ka umu, hoʻopili i kahi niho niho i kēlā me kēia a kāpī i loko o ka pākaʻi hou i hoʻomākaukau ʻia. A laila e kau i luna ma ka ʻāpana pepa hou a hoʻomo ʻia i ka umu no kahi 10 mau minuke hou.
Kipi i nā kīleʻa i loko o ka pāala
6.
E hāʻawi i ka ʻai kīʻaha me ke koena o ka saolo. ʻO ka wela a me ke anu, ua like lākou i ka momona. ʻAno momona.
Aleona 😀