E pili ana i kaʻala i kēia lā. ʻOi aku ka pololei, ʻaʻole e pili ana i ka sausage iā ia iho, akā e pili ana i ka maʻi paʻakai. Ua manaʻo paha ʻoe i kēia manawa: "Goulash me ka waʻu? ʻAe, ʻaʻole ia he maʻule wale nō! "
Eia naʻe, ʻaʻohe kī o kēia kīʻaha i nā rula kuke a i kahi papa inoa o nā mea kanu. I ka ʻoiaʻiʻo, ʻo ia kahi Eintopf maʻamau (kaʻa mānoanoa) i mākaukau ʻia ma nā ʻano he nui. Loaʻa ʻoe i nā ʻoni ʻē aʻe e pili ana no ka ʻaina goulash; e like me kā mākou koho, hiki iā ia ke hoʻololi a hoʻomaikaʻi ʻia i kou ʻono ʻana. ʻO kahi kīʻaha i hoʻomākaukau ʻia e like me ke ʻano o ko ka low-carb kalo i hopohopo i ka ʻono a kūpono loa no ka hoʻomehana ʻana i kekahi mau lā.
He mea nui: e like me kekahi o Eintopf, ʻo goulash ka mea nui loa i ka lā aʻe i hoʻokomo ʻia. Kuki me ka leʻaleʻa!
Nā mea waiwai
- ʻO Bokvurst (ʻoki ʻia i kā ʻia ʻoki ʻia), ʻoki 4;
- Kāpiki ʻulaʻula, 2 ʻāpana;
- Kahiki, 3 poʻo;
- Kāpī wai (ʻulaʻula, ʻōmaʻomaʻo, ka melemele);
- Uhiʻi i ka ʻōmato pā, 0.1 kg .;
- Nā wīlani hou, 0.4 kg .;
- ʻO ka lōʻai manu, 500 ml .;
- Paprika momona, kari a me ka erythritol, 1 pākīpī pākahi;
- Nutmeg, 1 punetēle;
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai;
- Aila ʻaila no ka pā ʻana.
Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 4 mau lawelawe. ʻO ka hoʻomākaukau ʻana i nā mea āpau a me ka wā kuke hoʻomaʻemaʻe mau e lawe i ka minuke 30 mau minuke.
Kālā waiwai
ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 82 | 344 | 3,5 g | 5.7 g | 4.2 g |
Nā ʻāpana kuke
- Holoi holoi i ka ʻopopī a ʻoki i nā ʻāpana. Fry i loko o ka pā a hoʻokaʻawale.
- ʻAkiʻi a kāpala i ke kao ʻulaʻula i loko o nā cubes liʻiliʻi. Hala a hoʻokaʻawale i kēia manawa. Hana like me ke kāleka: e hoʻomaopopo ka līlū ʻole e ʻalī ʻia no ka wā lōʻihi, inā ʻaʻole e lilo i ka ʻawa.
- ʻO ka manawa kēia o nā pepa momona. Pono lākou e holoi, hoʻopau i nā hua a me nā ʻili. E like me nā mea kanu ma ka pauku 2, pono e ʻoki ʻia ka paprika i loko o nā cubes a pākaʻi.
- ʻO Bokvurst (ʻoʻa ʻia i hoʻolapalapa ʻia) ʻoki ʻia i loko o nā ʻāpana a i ʻole cubes nui, pā. Lawe i kahi kīwī a hoʻomoʻi i ka ʻōmato hoʻōla ma luna o ka wela wela. E hoʻohui i ka ʻōmole momona i ka pā i hoʻomoʻi ʻia.
- Hoʻohui i nā meaʻono āpau i loko o ka pāla a me ka manawa no ka hoʻāʻo ʻana. No 30 mau minuke, kuke loa i ka goulash ma ka wela haʻahaʻa. ʻO ka lōʻihi ke mālama i ka kīʻaha ma ke ahi, ʻo ia ka mea e momona ai ka ʻono. ʻAno hoihoi!
