ʻIke anei ʻoe i kēia ʻano? Ināʻaʻohe manawa e kuke ai a ʻaʻohe makemake, akā i ka manawa like pono ʻoe i kahi papa haʻahaʻa haʻahaʻa. Noho ka manawa he nui i ka hoʻomākaukau ʻana i nā ʻano ʻaʻai he nui, a laila makemake hou ʻoe e ʻai. ʻO mākou, e like me ʻoe, e like me nā leʻaleʻa maʻamau, ʻo ka hoʻomākaukau ʻana o ka mea leʻaleʻa.
I kēia lā ke hāʻawi nei mākou i kahi ʻano wikiwiki loa. He kūpono ia e like me kahi mea mai a e lawe paha i kahi hapa nui, hiki ke lawelawe ʻia i ka papaʻai maʻamau.
Kahi ʻia ka papa antipasti no ka lawelawe ʻana i kēia mea ʻono.
Nā mea waiwai
- 3 hua manu;
- 100 kalona o ka salimo ʻeke;
- 150 kalama o ka palaʻai Helene;
- 100 kalona o ka tuna i kāna wai ponoʻī;
- he punika o ka paakai;
- ʻeleʻele ʻeleʻele eʻono;
- he mānoanoa o ke kāleka lepo.
E like me kāu e ʻike ai, ʻaʻohe nui o nā lako. Lawa kēia kālā no ka 1 lawelawe.
Limea
1.
Lawe i kahi pākoki liʻiliʻi a i ʻole nāʻaina kuke kūikawā a kuke i nā hua i ka kūlana i makemake ʻia. Mālama mākou iā lākou.
2.
I ka wā e kuke ai i nā hua ʻai, e lawe i kahi pā liʻiliʻi a hana i kahi kīʻaha liʻiliʻi liʻiliʻi o nā ʻalā o ka ʻuma. Ua hoʻohana mākou i nā huahana organik (bio) i ka leʻaola.
3.
I kēia manawa e lawe i kahi kīʻaha liʻiliʻi a hoʻohui i ka yogurt Helene. E hoʻohui i ka paʻakai, ka pepa a me nā kāleka ʻona e hoʻāʻo. Inā loaʻa kahi manawa, a laila hiki iā ʻoe ke kahapena i ke kākā o ke kāloi.
4.
Lawe i ka 100 gā tuna mai kahi a hiki ke kāwili ʻia i nā mea āpau a hiki i ka pahee. No ka hana ʻana i kēia, ʻaʻole pono ʻoe i kahi palaka, pono nā mea a pau a hui ʻia me nā ʻaukā maʻamau.
5.
I kēia manawa, ua mākaukau ka ʻōmato ʻālaʻa tuna, ua hoʻokomo i kahi mea i loko o nā kāmela salmon. E ʻoki i nā hua a ʻokiʻoki i ka lōʻihi me ke pahi ʻoi. E kau i ka hapalua i ka lala.
6.
E hoʻohui hou i kekahi oʻa mai o ka ʻihi ma luna a me ka ʻōpala. No ka lawelaweʻana, kūpono ia kahi hapa o ka berena haʻahaʻa-haʻahaʻa. E hauʻoli i kāu papaʻai a loaʻa i kahi manawa maikaʻi!
