ʻO nā kīʻaha māmā nā mea maikaʻi no ka pāʻina i kēlā me kēia manawa o ka makahiki. Hoʻonui loa ka ʻaila Mediterranean no nā koho like me nā lau maikaʻi loa, nā aila oliva maikaʻi a me nā mea kanu.
Me ka huamona hua kalapona haʻahaʻa me ʻoe e ʻike i ka lewa o ke kai kai ma kou papa. Hōʻailona ka hua o Lasagna, he ʻona, ʻokoʻa nā mea ʻala ʻulaʻula he nui nā mea pono e pono ai. ʻO nā hua moa huaʻai me nā mea liʻiliʻi o nā ʻaina he kūpono ʻaʻole ia e like me ka pā nui, akā, ʻo ia hoʻi kahi makana i ke ahiahi.
Makemake mākou iā ʻoe i ke kūleʻa i ka kuke ʻana. No ka hōʻoluʻolu, ua hana mākou i kahi hoʻolālā wikiō no ʻoe.
Nā mea waiwai
- 2 mau hua liʻiliʻi;
- 2 mau kāmeka ke kāleka;
- 2 mau huila o ka ʻaila ʻoliva;
- 400 g o kāmala puna kīwī;
- 2 mau konika ʻulaʻula (Bio);
- 2 mau kihi o kahi pānaʻi o 8 mau mea kanu (nā lāʻau lapaʻau Italia);
- ka paʻakai a me ka pepa e hoʻāʻo ai;
- 100 g cheddar kāpala;
- 25 g o nā pine paila.
ʻO nā mea kanu no ka 2 lawelawe. Mālama ka minuke 30 mau minuke; he 25 mau minuke e kulu ai.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 80 | 336 | 5.2 g | 5.4 g | 3.6 g |
ʻ recipelelo wikiō
Limea
Mea hoʻohana no ka pā
1.
E hoʻomoʻa i ka umu, e like me ka mea maʻamau, i ka 180 kiʻekiʻe (mode hoʻokele). Holoi i nā eggplants a ʻokiʻoki i loko o nā ʻāpana ʻoki. I loko o kahi akamai, ʻaʻole e kāwili i ke kuʻi ʻala manu ma nā ʻaoʻao ʻelua i ke aniani, pono lākou ʻulaʻula. A laila kau i nā ʻāpana i kahi pā palaki a haʻalele.
Kāwīwīwīkī ʻia iʻa
2.
Hoʻopili i ke kīwī kākeka, kāwele a ʻala i ke kō me kahi 1 punetēpoli o ka ʻaila ʻoliva. E mālama pono i nā aila pono i loko o ke kāleka, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka mīkini kālai.
Ke kālai lāʻau kālaila
E hoʻohui i nā ʻōmato lumpy a me nā pesto ʻulaʻula i ka pā. ʻO ka paʻakai, ka ʻōpala a hoʻohui i nā lāʻau kanu Italia.
Hoʻohui i ka pania
E hoʻomoʻi i kaʻaila a lawe mai i kahi mīmike liʻiliʻi i ka mahana wela.
Kūpō wai ʻai
3.
Hoʻopili i ka pāla pālahalaha pāwīwī me ke aila a waiho i nā mea kanu a pau i loko o kahi papana e like me ka piʻi ʻana.
Ke kaha ʻana
No ka laʻana, e pālahalaha i kahi ʻokiʻoki o ka ʻōpala, a laila ʻuʻuku kahi kīmato liʻiliʻi a kāpīpī ʻia me ka cheddar.
E pīpī me ka cheddar ma luna
4.
Pono ka ʻaoʻao hope mai ka cheddar grated. E kau i ka lasagna ma ka umu a hoʻomoʻa ma kahi o 25 mau minuke a hiki i ka kuke ʻana.
Lasagna mai ka umu
5.
E hoʻomoʻa i ka hua pua i ka pā o ʻole me ka hoʻohana ʻana i ka aila a kāpīpī iā lākou me ka lasagna.
Hoʻohana i nā pīni pine no ka hoʻōla - e huli i ka ʻono loa
Makemake mākou iā ʻoe, e like me nā manawa a pau, ke ʻono ʻoluʻolu a me ka lana ʻana i kēia pāʻina maikaʻi!
