Kāleʻa Līkī no ka ʻaina kakahiaka

ʻO kahi pāʻina momona no kahi hoʻomaka maikaʻi i ka lā

E like me ka ʻōlelo, e hoʻomaka ana kahi lā maikaʻi me ka ʻaina kakahiaka maikaʻi. Me kā mākou papa pancake, e hoʻomaka ʻoe i kāu lā. He ʻoluʻolu loa lākou, a ʻaʻole ʻoe e ʻike i ka pōloli a hiki i kahi kāhili hou a i ʻole ma mua o ka pāʻina.

ʻO kaʻoiaʻiʻo, hiki ke ʻai ʻia nā meaʻai a i ʻole nā ​​ʻaina ʻahaʻaina.

Makemake mākou iā ʻoe eʻai maikaʻi a me ka kūleʻa i ka hoʻomākaukau ʻana i kēia kīʻaha maʻalahi.

Nā mea waiwai

• 3 hua manu;
• 200 gram o ka moa Emmentaler (kālai);
• 4 punetēa waiū;
• 1 punetēkē o huskā o nā lau ʻula;
• 1 punetēpī o ka palaoa niu;
• 1 punetēʻa ʻaila ʻoliva;
• 1 tīpī oregano;
• 1 ʻokiʻoki paʻakai.

Aia nā mea kanu no ka 4 pancakes keke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1.

E hoʻopili mālie i nā hua me ka waiū, oregano, psyllium husk a me ka palaoa niu a hiki i kona pae ʻana.

Pancake pā

2.

E hoʻohui i ka Emmentaler kōwili a hui pū ʻia a hiki i ka pahee. Hōʻike ʻia ka hopena i makemake ʻia ma ke kiʻi. Pono e ʻoi aku ka palaoa ma mua o nā pancakes maʻamau. No laila e kahaha, maʻamau maoli kēia.

3.

E hoʻomoʻa i ka aila ʻula ma kahi pāpaʻi. E hoʻonoho i kahi 2-3 punetēpō o ka palaoa i loko o ka pā a hana me ka pōʻai. ʻAi i ka pancake no mau mau minuke ma mua o ka wela ma ka ʻaoʻao, a laila huli. Hana i nā pancakes ʻaʻole iki nui, a laila hiki iā ʻoe ke hoʻololi maʻalahi iā lākou.

Polokalamu pancake

4.

E hoʻolapalapa i kekahi mau minuke ma kekahi ʻaoʻao, a hiki i ka wā eʻai ai ka pancakes, a hiki ke hoʻomaka ʻoe eʻai. Hiki iā lākou ke ʻai i ka makani anuu, e mau ana nō lākou me he mea ʻoluʻolu

Nānā maikaʻi, maikaʻi anei ʻoe?

Makemake mākou iā ʻoe i ka leʻaleʻa maikaʻi a me ka hoʻomaka ʻana o ke ao.