ʻO nā poʻe a pau i loaʻa i ka atherosclerosis a i ʻole hypercholesterolemia e ʻike aia ʻo ka buckwheat mai kolesterol mai ka huahana No. 1 ma ka papa ʻaina a me kēlā me kēia lā. ʻO kēia huahana, ʻoiai e pili ana i ka nui o ka calorie kiʻekiʻe, hoʻomaikaʻi i ke kōpona kūwili a hakakā ʻana i ka mālama atherosclerotic.
Inā ʻike ʻia kahi kanaka i ka cholesterol kiʻekiʻe, pono ʻo ia e hoʻoponopono i kāna ʻano ʻai. Mai ka baki, hiki iā ʻoe ke kuke i nā kīʻaha like ʻole, hiki ke loaʻa i kēia kumuhana.
ʻO kaʻaiʻaiʻai no ka kolala kiʻekiʻe
Diet no ka atherosclerosis a me ka hypercholesterolemia hōʻike i kahi hoʻohaʻahaʻa nui a hoʻopau loa paha i nā meaʻai i loaʻa ka kolamu kiʻekiʻe.
ʻO ka ʻoiaʻiʻo o nā pūhui protein kūikawā e halihali ana i ka kolamu, i kapa ʻia he lipoproteins, e neʻe ma ka kahe o ke kahe. Hoʻokaʻawale pinepine ʻia lākou ma nā lipoproteins hoʻokaʻawale a me nā kiʻekiʻe, kēlā me kēia, LDL a me HDL. ʻO ia ka mea e hoʻonui ai i ka kukuna LDL e kumu ai ka hoʻohemo ʻana i nā kolamu ma ke ʻano o nā kīlaʻi ma nā paia vascular. ʻO ke kaʻina pili i ka wā pinepine e alakaʻi i ka pani ʻana o nā kīhaka, nā māhina o ke koko, a ua hoʻemi ʻia ka elasticity o nā kīʻaha koko.
No ka pale i ka hoʻohemo ʻana o nā kolamu, pono e haʻalele i ka momona puaʻa, puaʻa, viscera (kidney, brains), moa a me nā ʻūlū huaʻai, kai kai (crayfish, shrimp, crab) a me nā caviar iʻa mai ka meaʻai.
Eia nō hoʻi, ʻo ka uluʻana o ka meaʻai ka hoʻohaʻahaʻa i ka hoʻokomo o kāu laʻa. Ma kēia mea, me ke kiʻekiʻe o ka kolamu, hāʻawi nā kauka i nā ʻōlelo hōʻike:
- hoʻemi i ka hoʻokomo o nā huahana bakery - muffins, keʻokeʻo keʻokeʻo, pasta, etc. Ināʻaʻole, pono ʻoe e hoʻopau i nā huahana wholemeal;
- hōʻole i nā ʻōmaʻomaʻo like ʻole - chocolate, sweets, ice cream, cookies, carbonated sweet water, etc.;
- hāʻawi maikaʻi i nā lauʻai a me nā huaʻai, a me nā lau hou i hoʻomoʻa ʻia i ʻaila ʻia me nā aila ʻaila;
- hoʻokomo i ka meaʻai i ka hoʻohana ʻana i nā cereals like ʻole - buckwheat, oatmeal, millet, etc., ua waiwai lākou i nā momona kai kūlohelohe, e hoʻomaikaʻi ana i ka hoʻowalewale ʻana;
- pono ʻoe e ʻai i nā ʻano momona liʻiliʻi o ka ʻiʻo a me ka iʻa, no ka laʻana, moa, pipi, pīpī, hake, pike perch;
- hoʻonani i ka meaʻai me nā huahana dairy me kahi haʻahaʻa haʻahaʻa a ʻole i ʻole o nā momona momona e mālama pono ai i ka microflora intestinal maʻamau;
- ke ala ʻoi loa e hana ai i ka meaʻai i loko o ia mau mea, ʻo ka hoʻouka ʻana, kālua ʻia a ʻūlua ʻia, nā kīpī i pau ʻole e haʻalele loa;
- pono ia e hōʻemi i ka paʻakai paʻakai i 5 g i kēlā me kēia lā. Eia nō hoʻi, "hāwau" e komo ai i nā huahana a ʻokiʻoki a me nā mea ulaula, e komo pū ana i nā pahuhopu
No laila, ʻike maopopo i kēia mau mea huna maʻalahi a me ka hahai ʻana iā lākou, hiki iā ʻoe ke mālama i nā pae kolamu maʻamau a pale i ka loaʻa ʻana o nā maʻi cardiovascular.
ʻO Buckwheat - pono a hōʻino
Ua manaʻo ʻia ʻo Buckwheat kekahi o nā cereals pono loa. Loaʻa he mau minela a me nā waiū - potassium, calcium, keleawe, iodine, cobalt, group B, P, E, C, PP.
Hoʻololi pū i loko o kāna palapala mea hoʻonaninaka (fibre), nā waikona amino, me nā Omega-3 a me nā phospholipids.
Ua kiʻekiʻe loa ka ʻike o ka calorie o ka paila bako, ʻo ka 329 kcal i ka 100 g o ka huahana. Eia naʻe, ʻike ʻia ka papa ʻaina maikaʻi maikaʻi loa, no ka mea e hoʻopiʻi ʻia i ka hana o ke aesti pēpē.
Pono ʻo Buckwheat porridge i nā poʻe a pau me ka ʻole o ka like me kēia mau waiwai:
- Ka hoʻololi ʻana o ke kaʻina hana. Aia nā Buckwheat i nā ʻōmaʻomaʻo huakaʻi e hoʻokūkū ana me nā ʻaina o nā huahana o ka ʻai. Ua wāwahi lākou i ka wikiwiki, me ka ʻole o ka hoʻonā ʻana a me ka ʻeha ʻole i loko o ka ʻōpū.
- Ka manawa hoʻolōʻihi. Hoʻokomo ʻia ka ʻōpala i nā kūmato. No laila, i ka wā eʻai ai i ka paila o ka buckwheat, ʻaʻole nui ka minamina i ka pōloli i ka manawa lōʻihi.
- ʻO Buckwheat kahi hale mālama hale o ka hao. ʻO ka hemahema o kēia huakaʻi i loko o ke kino ke kumu o ka anemia (anemia). Hoʻopau ka pōloli o ka wīwī i ka hana o ka metabolic i loko o ke kino, akā hiki ke pale ʻia i ka buckwheat i ke ʻano like.
- Ka hoʻomaikaʻi ʻana i ka ʻōnaehana saraf. ʻO nā huaora o ka hui B he mea nui loa no ka hana o ke kinipeu nīnū, no ka mea pono ke kau ʻia ka buckwheat i loko o ka meaʻai.
- ʻO ka maʻamau o ka ʻōnaehana cardiovascular. Ma muli o ka hiki o ka vitamin PP, e hoʻoikaika ana nā paia o nā ʻalihi a hoʻoemi ʻia ke kahe koko, i ka mea e pale ai i nā maʻi maʻamau vascular.
- ʻO ka hoʻomau ʻana o ka hoʻōla ʻana o ka cholesterol. Pono e hāʻawi ʻia i kēia waiwai ka mea nui i ka ʻatikala kēia, no ka mea no kēlā me kēia ʻaloe i ka kolamu nui mai ka laʻana, hoʻoponopono ke kauka i ka ʻai o ka mea maʻi. Pono ia i ka buckwheat, pale i nā huna atherosclerotic a me ka hoʻokumu o nā clots koko.
ʻO ka nīnau hoihoi e kū paha inā loaʻa nā buckwheat i kekahi contraindications. Ua ʻike ʻia ka ʻoiaʻiʻo aia ma ka honua kekahi hapa liʻiliʻi o nā poʻe e hiki ʻole ke ʻae i ka ʻenekini bakwheat, a hoʻomohala lākou i kahi ʻano alerine. Aia kekahi mau haole e pili ana i ka buckwheat raw:
- ʻihi maʻi peptic;
- varicose veins;
- hopena i ka thrombosis;
- lāʻau lāʻau;
- gastritis;
- hepatitis;
ʻAʻole pū ʻia ʻia e hoʻohana i ka porridge o buckwheat no nā poʻe i loaʻa ka pancreatitis.
ʻO nā hoʻolālā Buckwheat
Hoʻomaopopo i ka buckwheat me ke kolamu kiʻekiʻe e kōkua i ka hoʻoneʻeneʻe i ka lipid metabolism, hiki ke palekana palekana i nā kīʻaha like ʻole. Ma lalo iho nā meaʻono e nānā a kaulana loa.
ʻO Buckwheat halulu. Wahi a nā loiloi he nui o nā kauka a me nā mea maʻi, ʻo kēia kīʻaha e hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe. No ka hoʻomākaukau, pono ʻoe e lawe i 3 tbsp. Kāwīwīwīwī palaoa, ninini i 1 tbsp. wai kai a hoala. A laila pono ʻoe e ninini i kahi 1 lita o ka wai paʻū a hoʻolapalapa no 7 mau minuke. Hiki ke hoʻopau ʻia ka ʻeke maikaʻi me ka meli wai. ʻAi ʻia ka papa ʻaina i ka kakahiaka a me ke ahiahi ma kēlā me kēia lā no ka mahina 1 ka mahina. I ka hopena o ke papa, hiki iā ʻoe ke ana i ka pae o ka kolamu.
Kā kāpī ʻia me ka buckwheat. Hoʻopili pū ʻia kēia ʻano i ka hoʻomākaukau ʻana i ka waiʻaʻa i loko o kaʻaila momona.
ʻO kēia mau mea waiwai e waiwai no kēia:
- kāpeti keʻokeʻo - 170 g;
- hua moa - 1-3 ʻāpana;
- ʻōwili - 40 g;
- aniani - 20 g;
- palaoa palaoa - 2 g;
- pata - 5 g;
- wai momona (haʻahaʻa momona haʻahaʻa) - 15 g.
Pono ka hoʻomaʻemaʻe ʻana o ke poʻo o ka ʻōpala i nā lau o luna, e hoʻoneʻe i ka ʻōpala a hoʻohaʻahaʻa i ka wai kaila. Kuke ʻia ke kalo a hiki i ka hapalua lau, a laila hoʻomo ʻia a lawe ʻia e nā lau lau, kāʻoki ʻia me ka hamaki papa.
Ano mākou e neʻe i ka hoʻopiha. Pono e hoʻolapalapa i ka buckwheat. Hāʻoki ʻia nā ʻokiʻoki i nā kuʻi liʻiliʻi, i lawe ʻia, kāwili ʻia me ka palaoa i kolo ʻia a me ka buckwheat. Pono e waiho ʻia ka ʻiʻo i kālai ʻia i nā lau kāpeti, i ʻoka ʻia i loko o ke ʻano o nā cylinders a kau ʻia ma luna o kahi pā kāwili maikaʻi i hoʻomoʻa ʻia me ka pata.
Hoʻouna ʻia ka pan i ka umu no 10 mau minuke. Ma hope o ka huki ʻana mai ka umu, ninini ʻia nā ʻōwili kolamu me ka ʻaila ʻoniala a hoʻouna hou ʻia ma laila no ka hapalua hola.
No ka hana ʻana i kaʻaila momona, pono ia e hoʻomaloʻo i ka palaoa kāwīwī i loko o ka pā palaki a hui ʻia me ka aila, hoʻoheheʻe ʻia 30 ml mau aniani Ma hope o ka kāwili ʻana i kēia mau mea kanu, ua kuke ʻia ma ka wela haʻahaʻa no kahi 30 mau minuke a kānana. A laila hoʻohui i kaʻaila momona a me ka paʻakai i ka puna, i kuke ʻia no kekahi mau minuke a kānana.
Hāʻawi ʻia i ka ʻōpala kāpī ʻia i ka huehala ʻala, kāpīpī ʻia me nā mea kanu.
ʻO kahi ʻōmole green Green me ka cholesterol kiʻekiʻe
He nui nā mea maʻi e makemake ana inā paha e hiki iā ia ke ʻai i ka loko kīwī me ka cholesterol kiʻekiʻe. ʻO kaʻoiaʻiʻo hiki iā ʻoe, no ka mea he māmā, he huahana maikaʻi a olakino. Eia kekahi, hiki ke wehe i nā meaʻawaʻawa a me nā toxins o ke kino.
Hāʻawi ke koʻikoʻi nui i ke koho ʻana i ka huahana kūpono. ʻO ka mea mua, pono ʻoe e makaʻala i ka pena a me nā hāliu. Pono kahi huahana maikaʻi i kahi kāpala puaʻa. ʻAʻole pono ke Buckwheat e honi i ka pipi a i ʻole ka lau, e hōʻike paha ka mea ua mālama ʻia i ka haʻahaʻa kiʻekiʻe.
Ma hope o ke kūʻai ʻana i nā cereal maikaʻi kiʻekiʻe, e ninini ʻia i loko o ka ipu aniani a i ʻole i loko o kahi ʻeke lino. ʻOi aku ka ola o ka pale o ka buckwheat ma mua o 1 mau makahiki.
ʻAʻole paʻakikī ka hoʻomākaukau ʻana. E holoi mua i ka cereal a laila ninini i ka wai i hoʻolapalapa ʻia. Ke hoʻomaka ka wai e ʻā hou, ua huli ke ahi, wehe ʻia ke walaʻi a uhi ʻia ka pā. Pono e waiho ʻia ka ʻōmato Green no nā minuke 15-20, a pau i ka ʻohi ʻana i ka wai.
Aia kahi ala ʻē aʻe e hoʻoikaika ai i ka buckwheat kūlohelohe. Hāʻawi ʻia i ka wai e hoʻolapalapa ai i kahi thermos a waiho ʻia e infuse no nā hola 2-3. I loko o kēia manawa, hoʻokaʻawale i nā wai āpau, e waiho ana i nā mea kanu meaʻai.
Hiki ke hoʻohui ʻia i ka lāʻau a me ka palaʻai i loko o ka buckwheat ʻōmaʻomaʻo.
ʻO ka hala ʻole o nā contraindications e pili ana i ka gastrointestinal tract, kahi ʻae a me nā mea ʻala e hoʻohui ʻia i nā kīʻaha.
Ke hana nei i ka palaʻai me ka waiū a me kefir
Nui nā kauka a me nā kauka lapaʻau e pili ana inā he pono he lawe i ka buckwheat me nā huahana waiū. ʻO kaʻoiaʻiʻo ʻo ke kino o nā keiki e hana i kahi enzyme kūikawā no ka uhaʻi o ka lactose, i ka manawa ʻaʻole hiki i ke kino o kahi kāne makua a wahine paha ke hiki ke hana mai. No laila, uaʻeha kekahi mau mākua i kahi kakaka ma hope o ka lawe ʻana i ka waiū.
Akā, ʻo ka manaʻo o ka hapanui o nā maʻi e hōʻike i nā pono o ka hoʻopau ʻana i ka ʻikepili waiū. Ke ʻae ʻia nei ka hui ʻelua o nā ʻepekema i kēia, me ka ʻōlelo ʻana me ka waiū me ka porridge i komo mālie i ka gastrointestinal tract i loko o kahi kikoʻī a hoʻokō ʻia. I kēlā mau hihia, ʻo ka lactose, hoʻokahi i loko o ka ʻōpū, ʻaʻole ia e hoʻokūkū i ka poʻe.
ʻO ka huluhulu Buckwheat me ka waiū. He mea punahele ia i nā keiki a me nā pākeke. ʻO kēia mau mea kanu e waiwai no ka kuke ʻana;
- nā kau kani henwheat - 1 tbsp .;
- waiū - 2 tbsp .;
- wai - 2 tbsp .;
- pata - 2 tbsp;
- gula - 2 tbsp;
- ka paʻakai - ma ke kihi o kahi pahi.
E ninini ʻia ka wai i kahi pā a lawe ʻia i kahi paʻu. E holoi maikaʻi i nā cereals a ninini i ka wai kohua, e hoʻohui i kahi ʻāpana o ka paʻakai. I ka pani ʻana i ka uhi, ʻai ʻia ka paila no 20 mau minuke i ka wela wela. Aia ke kuke o ka pīkī, hoʻomoʻi ʻia ka pata a me ka kō, a laila ninini ka waiū. Lawe ʻia ka Buckwheat i kahi pipi a hoʻoneʻe ʻia mai ka wela.
Hoʻokomo ʻia ʻo Buckwheat me kefir me ka ʻole kuke. Mākaukau kēia kīlea mai ke ahiahi a kakahiaka. Pono e lawe i 2 tbsp. la l nā cereals a me 200 g o ke kefir. H holoi ʻia ʻo Buckwheat ma lalo o ka wai kahe a ninini ʻia i loko o kahi pahu hohonu. A laila ninini me ke kefir, uhi ʻia i ka uhi a waiho ʻia e hoʻomoʻi i ka pō. Hoʻohana ʻo Buckwheat me kefir no ka kolamu kiʻekiʻe, hoʻohana pinepine ʻia ia no ka hoʻemi ʻana o ke kaupaona ʻana a me ka hoʻomaʻemaʻe ʻana i ka pēpē ʻana mai nā toxins.
Manaʻo nā mea nui o ka nutrists a me cardiologists e hoʻopau i ka buckwheat ma kahi o ʻekolu manawa i ka hebedoma no ka 250 g. a e emi kekahi mau paona hou.
ʻO nā pono a me nā pōʻino o ka buckwheat i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
