ʻAʻole wale kahi mea momona kūpono o ka laʻana, he hopena lapaʻau kūpono. Ua ʻike ʻia nā waiwai nā mea maʻi o India, ma kahi i kapa ʻia ʻo VishwaBeshaja - ka lāʻau lapaʻau o ka honua. Me kēlā loiloi kiʻekiʻe o ka aʻa ginger, ʻae like ka lāʻau lapaʻau o kēia wā, e ʻike ana i kāna mau pono nui no ke olakino o ke kanaka.
He mea kūpono ia e hoʻohana i ka aila huluhulu no nā maʻi o ka ʻōnaehana cardiovascular, no ka mea, no ka atherosclerosis a me ke kolamu kiʻekiʻe. Ma muli o kona ʻano like ʻole, ʻo ka luhe ke loaʻa ka hopena hōʻeha ma ka puʻuwai a me nā kīʻaha koko, ke pale nei i ka ulu ʻana o nā hoʻopiʻi e like me ka hōʻeha ʻana o ka naʻau a me ka hōʻeha.
Akā pehea e hoʻohana ai i ka ginger me ke kolamu kiʻekiʻe, he aha kāna mau contraindications a hiki ke hoʻohana i ka ʻakaʻeha i nā mea maʻi me ka maʻi maʻi? ʻO kēia mau pilikia e hopohopo nei i ka hapa nui o nā poʻe e makemake e hoʻohana i ka aʻa ginger ma ke ʻano he lāʻau lapaʻau ia.
Kākau
I loko o kona hoʻopili ʻana a me nā waiwai pono, keu nā ginger i ka mea like me ka ke kāleka, a ua ʻoi aku hoʻi ma mua o kekahi mau ʻāpana. Ma ka manawa like, aia ke kahe luʻu a me ka momona ʻono a me nā momona ʻono, no laila hiki ke ʻenike ʻia me nā kīʻaha wela a me ke anu, ua hoʻohui ʻia i kaʻaila, lemon lemonade, nā kuki, nā pōpala a me ka marmalade.
Aia ka huaʻai o ka huaʻai he nui o nā huaora, nā macro- a me nā microelements, nā momona momona, nā aila pono a me nā mea ʻē aʻe e pono ai no ke olakino kanaka. Eia kekahi, aia kahi lakoʻokoʻaʻokoʻa - gingerol, ʻaʻohe mea i loko o nā huahana meaʻai.
He mea nui ia e hoʻohālikelike i ka hakakā mau loa i nā mea hou a maloo a lepo hoʻi. Akā, ʻaʻole i loaʻa nā mea lapaʻau nui a ka ʻula a i ʻole a i hoʻohana ʻia no nā kumu kulina.
Kūkū ʻia o ka aʻa ginger:
- Nā otomo -B1, B2, B4, B5, B6, B9, C, E, K, PP;
- Nā Macronutrients - potassium, calcium, magnesium, phosphorus, sodium;
- Nā mea hele i ke ala - he hao, manganese, keleawe, zinc, selenium;
- ʻO nā momona momona o polyunsaturated - Omega-3, Omega-6 a me Omega-9 (laprylic, lauric, myristic, palmitic, stearic, palmitoleic, oleic, gadoleic, linoleic, linolenic);
- Ka waiwai amino amino - valine, isoleucine, leucine, lysine, methionine, arginine, histidine, methionine a me nā mea ʻē aʻe;
- Nā kumikina amino pono - alanine, glycine, proline, cysteine, tyrosine, glutamic a aspartic acid a me nā mea'ē aʻe;
- Gingerol, Shogaol, Paradol;
- Tsingiberen, fellandren, bisabolen, bearol, citral, cineole;
- Phytosterols;
- Nā hinu aila;
- Mono- a me na disaccharides;
- Hoʻolaha ka lau.
ʻAʻohe hoʻomaʻamaʻa ʻole i ka momona ma ke aʻa o ka maʻi ginger - ʻo kāna mea pono he 100 g. ua emi iho ka huahana malalo o 1 g. Hōʻike ʻia kēia ma nā haʻawina kaloli o nā kuʻi, ʻaʻole ma mua o 80 kcal i kahi 100 g. huahana.
No kēia kumu, manaʻo ke kumu o ka luʻu he mea ʻai no nā kānaka nui loa.
Kāmaka Kūʻai iā Cholesterol
Ua hōʻoia ʻia ka hiki ke luakou e hoʻokaʻawale i ke kolamu koko i nā ʻepekema kūʻokoʻa kūʻokoʻa. Wahi a nā kānaka ʻepekema, ʻo kēia waiwai o ka mea puhoi no ka haʻalulu piha o nā aila pono, a me nā ʻāpana kūikawā e hāʻawi ai i ke ʻano ʻono - shogaola a me paradola.
Eia naʻe, ʻike ʻia ka ʻūlū nui no ka ʻenemi nui o ka hōʻololi ma muli o ka ulu ʻana o ka gingerol - kahi pūnaehana phenolic kūikawā i loaʻa wale i nā aʻa a me nā lau o kēia mea kanu. ʻOiai ʻo ka inoa ka luʻolua, ua unuhi ʻia mai ka ʻōlelo Pelekane ʻo ka ʻekemu (ginger - ginger).
Hōʻike pinepine ʻia ʻo Gingerol kahi analogue o capsaicin, kahi māhele e hāʻawi ai i ke koi o nā pepa chili. Akā ʻo ka mea maoli, ʻaʻole ia e hāʻawi wale i ka mea wela wela, akā hoʻomaikaʻi nō hoʻi i ka metabolism, hoʻomaʻemaʻe i ke kino o nā mea a pau a hoʻohaʻahaʻa i ke kō koko a me ka cholesterol maikaʻi ʻole.
Hoʻonui kēia mau mea i ka hoʻololiʻana o ka ate i ka cholesterol, hoʻonui i ka nui o nā receptors e pili ana i ka lipoproteins density haʻahaʻa (nā mea lawe nui o ka cholesterol). Hoʻonui kēia i ka hiki i ka puʻuwai e hopu i nā molekule o ka pōʻino kino a hoʻohui iā lākou me ka glycerin a i ʻole taurine.
Ma muli o kēia hoʻopili ʻana, e lilo ke kolamu i ka hapa o nā hua bile e hoʻopili ʻia i ka hana o ka digestive system, a laila hoʻopau loa. No laila, ʻo ka hoʻohana maʻamau ʻana i nā aʻa ohe ke kōkua i ka hoʻohaʻahaʻa nui i ka kolamu koko a hoʻopau ʻia i nā kolika kūmole kūhelu.
He mea maikaʻi hoʻi ka momona o ka puʻuwai ma muli o kāna mau haʻahaʻa o nā huaora C, E a me ka hui B, e kōkua ana i ka hoʻoikaika i nā pā o nā kahawai koko a hoʻonui i kā lākou elasticity. Hoʻopili ia, momona kēia momona i ka vitamona PP (B3), ʻaʻole ia e hoʻomaikaʻi wale i ka ʻōnaehana cardiovascular, akā hoʻohaʻahaʻa hoʻi i ke kō koko.
Nui nā mea minamina a ke kumu lahilahi i mea e pono ai no ka hana maʻamau o nā puʻuwai a me nā kīʻaha koko. Ma keʻano pilikino, loaʻa i ka nui o ka pāhare, magnesium, hao a me ke keleawe, ka mea e hoʻoikaika i ka naʻau naʻau, hoʻohaʻahaʻa ʻia ke koko, hoʻonui i ka pae hemoglobin e hoʻomaikaʻi i ka hana ʻana o ke koko.
He mea nui ia e hoʻomaopopo ʻaʻole ka maʻi ginger wale nō, akā nui hoʻi ia no ka maʻi diabetes. ʻO kēia aʻa he lāʻau lapaʻau maikaʻi no ka hoʻopau ʻana i ke ʻano o ka maʻi maʻamau ʻo 2 (non-insulin-dependant), no ka mea he kōkua ka mālama ʻana i ke kō i loko o nā palena maʻamau a kōkua i ke puhi ʻana i nā paona keu.
Akā e hoʻomanaʻo ʻia he mea pono ia e hōʻemi i nā pae kō i ke kō me ka mālama maikaʻi loa.
ʻO ka ʻoiaʻiʻo me ka hui pū me nā hana wai hoʻohaʻahaʻa i hiki ke hoʻokaʻawale i kahi kūmole i ka glucose i loko o ke koko a hoʻoiho iā hypoglycemia. No laila, pono e hoʻohana pono nā kahe me ke kō i ke kō ka nui ma waena o nā lāʻau lapaʻau ʻē aʻe.
Nā kiʻi momona
I ke ʻano o ka hoʻōla ʻana o ke aʻa ʻalohi, hiki iā ʻoe ke hoʻōla iā lākou me nā kīʻaha o ka ʻiʻo, ka iʻa a i ka lau ʻai paha. Akā no ka mea e hoʻokō ai i kahi hopena i ʻōlelo ʻia, ʻo ia ka mea e mākaukau i ka lāʻau lapaʻau e like me nā kākana o ka lāʻau lapaʻau maʻamau.
Pono, ʻoiaʻiʻo ke kūpono iā ia iho, akā, i hui pū ʻia me nā mea lapaʻau hou, e hoʻomaikaʻi ʻia nā waiwai hoʻōla ʻia i nā manawa he nui. Hoʻopili maikaʻi ʻia nā aʻa luhe me ka lemon, ka meli maoli a i ʻole pepelu, mea maikaʻi loa ia no nā maʻi o ka puʻuwai a me nā kīʻaha koko.
ʻAʻole hiki ke hōʻemi i nā lāʻau lapaʻau haʻahaʻa ma ka hohonu o ka cholesterol koko, akā e hāʻawi pū i ka hoʻomaʻemaʻe maoli i nā kīʻaha koko. Hoʻopili maikaʻi lākou i nā polakika koloka, pale i nā kahe koko a hoʻomaikaʻi i ka neʻe koko i loko o ke kino.
Kāpei me ka alohe.
ʻO kēia mea ʻono ʻono a momona hoʻi e kōkua i ka hoʻēmi ʻana i nā hōʻailona o ka atherosclerosis a hoʻomaikaʻi i ka maikaʻi o nā maʻi me ka maʻi maʻi.
Nā mea wai
- ʻO ka aʻa ʻalupila i kūpaʻa - 3 tbsp. huina;
- Hoʻopiliʻia nā lāʻau palaʻa kime - 2 tbsp. huina;
- ʻO ka wai lemon i maoli ʻia - 0,5 kīʻaha;
- Kulu ʻeleʻeleʻele - 1 pinch;
- Wai wai piha - 1 l.
Hoʻolā:
E ninini i ka waiū a me ka minuke i loko o ka pā i hoʻopuni ʻia, ninini i ka wai i loko o ia mea, uhi me ka uhi a kau i hoʻopaʻa no ke ahi liʻiliʻi no 15 mau minuke. E ninini i ka wai lemon i loko o ka infusion i pau, e hoʻopili i ka pepa ʻeleʻele a waiho i ka ʻoluʻolu loa.
ʻO ka hoʻokaʻawale a hoʻokaʻawale i ke kīwī wahine i nā ʻāpana 5. Ma mua o ka hoʻohanaʻana, pono e hoʻomehana i ka hoʻopihapiha a hoʻohui i kahi 1 punetē o ka meli i kahi aniani. ʻO ka meli, ʻaʻole like i ke kō, ʻaʻole mea e hoʻoulu i ke kōhi koko, no laila e ʻae ʻia e pili ana i nā maʻi maʻi.
Kāmaihū no ka hoʻomaʻemaʻe ʻana i nā moku.
Hoʻonohonoho iki ʻia kēia ʻano e pale i ka atherosclerosis a pale i ka myocardial infarction a me ka ischemic stroke.
Nā mea wai
- ʻOliʻoli hua - 1 tīpili;
- ʻO ka wai wela - 150 ml.
Hoʻolā:
E ninini i ka waiū i loko o kahi kīʻaha a ninini i ka wai kīʻī ¼ kīwī (50 ml). E hoʻomoʻi a inu i ka ʻōpū ʻole i ke kakahiaka. E ninini i ka pauku ʻaila kaila i loko o ke kīʻaha o 50 ml o ka wai wela a inu i ka infusion ma hope o ka ʻaina kakahiaka. Ma mua o ka pāʻina ʻaina, e ninini i ka wai i kulu ʻia ma luna o ka luilulu a hoʻomoʻa i ka infusion ma hope o ka ʻaina. E ninini hou i ka ʻai i ke koena i ka wai a inu i nā lau ʻāpana pau ma hope o ka ʻaina ʻaina.
E kiʻi i nā hopena i ʻike ʻia, pono e lawe ʻia kēia lāʻau lapaʻau i kēlā me kēia lā no 1 mahina. Inā kūpono, hiki ke hana hou i ka mālama ʻana ma hope o ka hebedoma.
ʻO ka mea inu e hoʻohaʻahaʻa i ka cholesterol a nalowale i ke kaumaha.
ʻAʻole kōkua kēia ʻano kānaka i ka hoʻoemi mau ʻana iā ia, akā e nalo wale nei i kekahi mau paona keu.
Nā mea wai
- ʻIngerpiha kahiki iwi - 4 tsp;
- Jeu o 1 lemon;
- Waiu o 1 ʻole;
- Kanaka - 0,5 tsp;
- Ka meli maoli - 1 tbsp. he me;
- Star anise (hōkū anise) - 1 ʻāpana;
- ʻO ka wai wela - 3 mau kīʻaha.
E ninini i ka waiū i loko o ka pā i loko ʻia, ninini i ka wai o ka lemon a me ka ʻula, hoʻohui i ka pāmona, hōkū anise a ninini i ka wai kohua ma luna. Palapala uhi a waiho hoʻi e hoʻomau a hiki i ke maloʻo ʻana. E hoʻohui i ka meli i ka mea i hoʻopau ʻia a kāwili maikaʻi. E kānalua i ka infusion i mākaukau ʻia a lawe iā ia i ke ao ma nā wahi liʻiliʻi.
ʻOiai ʻo ka maʻalahi o ka hoʻomākaukau, he koʻikoʻi nui kēia mau ʻōpala i ka mālama ʻana i ka atherosclerosis. ʻAʻole like me nā lāʻau lapaʻau, ʻaʻole lākou e loaʻa i nā hopena ʻaoʻao a loaʻa ke hopena maikaʻi i ke kino holoʻokoʻa, ʻoi aku ka hoʻoikaika ʻana i ka pale ʻana, mālama i ka ʻalehu a me ka saturate i ke kino me nā huaora a me nā minela.
No kēia kumu, loaʻa ka hōʻea mai ka kolesterol mai nā loiloi maikaʻi loa mai nā mea maʻi i hiki ke wehe i nā pilikia he nui me ka pūnaehana cardiovascular me kēia ʻano loia a hoʻomaikaʻi maikaʻi i ko lākou olakino.
Eia naʻe, he mea nui e hoʻomanaʻo me ka haʻahaʻa haʻahaʻa koko, gastritis, pancreatitis acute, ʻōpū a me nā ʻōpū duodenal, maʻi, ʻōpūʻī, aʻōkōlū ʻia, hapai a me ka umauma, he mau contraindications no ka hoʻohana ʻana o ka ʻoli i ka mālama ʻana i ka atherosclerosis.
ʻO nā pono a me nā hōʻino i ka waʻa ka mea e wehewehe i ka wikiō ma kēia ʻatikala.
