ʻO nā pastry momona hoʻonani, nā ʻono hoʻonani, nā kokoleka, nā pōpō - nā meaʻai i hele maikaʻi ʻole me ka meaʻai meaʻai. He nui nā huamona o ka wikiwiki ka lawe ʻana mai i ka pono kai kūpono, nā ʻoka, nā kahu, nā mea hoʻonaninani.
Hōʻalo kekahi poʻe i nā ʻapo no ka pauna ʻana o ke kaumaha; nā mea maʻi ʻē aʻe e pili ana i kaʻai kūpono ma muli o kahi maʻi - ka maʻi pancreatitis, diabetes mellitus, nā pilikia gastrointestinal, etc.
Akā makemake ʻoe i nā ʻoliʻoli. No ke aha kēia e hana nei? Heʻokoʻa nā kumu. ʻO ia no nā predisposition hoʻoilina, ka meaʻai a me ka hilinaʻi o ka noʻonoʻo, nā pilikia hormonal.
Pehea e hoʻohuli ai i nā meaʻai momona a me nā starchy me ka meaʻai kūpono - nui ka poʻe i makemake. E noʻonoʻo mākou i nā mea kikoʻī he nui i hiki ke alakaʻi ʻia i kahi ʻāpana o nā mane nui, ʻaʻole i pili i ke kō koko.
Nā koho kūleʻa momona
Kuhi ʻia nā hua a me nā mea ʻai hua e komo i ka meaʻai i ka wā eʻai ai. ʻO lākou he mau huaora a me nā minerala, hoʻoikaika i ka ʻōnaehana pale, make no ka nele o nā mea pono i loko o ke kino.
I nā huaʻai, ʻaʻole like me kāuʻaoʻao punahele a me kāu maʻa punahele, ke olakino ke kō. Hiki iā ʻoe ke ʻai i nā hua ʻuala, nā maiʻa, kiwis, nā hua pāpaʻi, nā pineapples, tangerines, nā ʻale. Inā loaʻa iā ʻoe kahi mōʻaukala o ka maʻi maʻi, pono e koho i nā hua momona ʻokoʻa, e nānā pehea ke pane aku nei ka maʻi glucose i kā lākou ʻai.
ʻAʻole wale nā Grapefruits a me nā pineapples e hoʻopiha i nā pono no nā sweets, akā e hāʻawi pū i ka hōʻemi ʻana i nā momona. Me lākou hiki iā ʻoe ke hoʻomākaukau i kahi momona huaʻai ʻono, hoʻopaʻa ʻia me nā kumu kalaka pākahi. ʻĀina ʻia ia e ʻai i ka wā hāpai.
No laila he aha ka momona? Hiki iā ʻoe ke hoʻolohe i nā hoopili hou:
- Nā beri Hoʻomaopopo ʻia e ʻai i nā blackberry, strawberry, strawberry, blueberries, ʻeleʻele a me nā ʻulaʻula ʻulaʻula. Meaʻai hou, hiki iā ʻoe keʻai ma hope o ka manuahi;
- Nā hua maloʻo. Mai nā lau apricots maloʻo, prunes, raisins a me nā hua maloʻo ʻē aʻe, ua hoʻomākaukau ʻia kahi hui. Inā makemake ʻoe i nā sweets, hiki iā ʻoe ke ʻai i nā kīpona me ke kīʻaha ʻole me ke kō. A hiki i ka 100 g i kēlā me kēia lā, ʻaʻohe hiki;
- E like me kekahi laʻana, hāʻawi aku i nā lau i nā ʻai hou - nā pōpō pepa, kāloti, nā tamato, nā kukama;
- Hoʻomaopopo nā Nutritionist i ke kālaiʻana i nā lepe me ka meli. Hoʻokahi ʻo ka punetēlia e hoʻopau i ka makemake e ʻai i ke kīʻala. Loaʻa i ka huahana beekeeping ka waiwai kūpono, hāʻawi ʻia i ka hana maʻamau o ke kaʻina metabolic a me ka metabolic i ke kino;
- Kēlā hua ʻona home. E ninini i kahi mau punetēpela o nā hua lāʻau kalalona a i ʻole raspberry me ka 500 ml o ka wai mahana, waiho no 15 mau minuke. Hiki iā ʻoe ke inu me ka laʻa.
ʻAʻole hoʻokahi pā o ka palakaʻeleʻele i hōʻino i nā meaʻai kūpono. Hiki iā ia ke ʻai a 20 g o ka huahana i kēlā me kēia lā me ka moʻo koko a ma ka 75%.
Pehea e hoʻololi ai i ka palaoa i kahi papaʻai?
Haʻalele piha i nā ʻōwili a me nā palaoa ʻē aʻe he paʻakikī. Ma hope koke a ma hope paha, e hoʻokae ʻia kahi hakakā koʻikoʻi i kahi hōʻeha, kahi e hoʻopilikia ai i ka mokuʻāina o ke kino. No laila, hiki iā ʻoe ke hoʻomaʻemaʻe iā ʻoe iho me nā huahana palaoa, inā ʻoe e ʻike i ka mea e hoʻololi ai iā lākou.
He paʻakikī maoli ka kūʻai ʻana i ka pā "pololei", a me ka mea leʻa ʻia i hōʻike ʻia i ka pale o ka huahana, ʻaʻole mau nō ka pololei. No laila, hoʻolako nā mea pili o ke ola kūpono i ka kuke ʻana ma kā lākou iho, ke hoʻololi ʻana i ka palaoa me ka bran, kao a i ʻole oatmeal.
ʻO kēia mau huahana he mau palupalu paʻakikī, kēlā, ʻaʻole pili i ka waiwai o ka glucose, hāʻawi i ka lōlohi i ka lōʻihi o ka satiety, ʻaʻole ia e alakaʻi i kahi papa o nā pauna hou aku.
Ke kōkua nei ka bran a me ka mea kanu lāʻau i ka maʻamau o nā kaʻina metabolic, hoʻomaikaʻi i ka hana o ke ake ʻawa a me ka pale ʻana i ka constipation. Hiki iā 150 g o nā haʻahaʻa haʻahaʻa haʻahaʻa ke ʻai i ka papaʻai i kēlā me kēia lā.
I ke kaʻina hana ʻana i nā kuki homemade a pie paha, pono pono ʻoe i nā ʻōlelo aʻoaʻo:
- Mai hoʻohana i ka pata.
- Inā lawe ʻia ʻo ka waiū fermini i nā ʻatikala, ua lawe ʻia lākou me ka liʻiliʻi haʻahaʻa o nā momona momona.
- Mai nā hua moa, lawe wale ʻia nā protein.
- Ua hoʻololi ʻia ke Sugar i kahi mea momona a i ʻole ka papa ʻaina.
- Ke loli nei nā nutu me ka oatmeal.
- Pono ʻoe e kuke i loko o ka silicone form, ʻaʻole lākou e koi i ka lubrication me nā aila ʻaila.
Loaʻa nā kalo momona a me ka papaʻaina mai i ke kekāhi ʻaina - nā casseroles i ke kime kīkē me nā hua mousses, nā cheesecakes, nā muffins. Inā ʻoe e hoʻohui i ka mea kūlohelohe maoli a synthetic paha iā lākou, a laila ka hopena maikaʻi ke keke momona.
No ka hāʻawi aku i ka momona maikaʻi loa e hiki iā ʻoe ke hoʻohana i nā ʻano hoʻohui hoʻohui - ke kōmaʻa, nā hua poppy, vanillin, nā pauke halepapaʻa.
DIY ʻaila lole
Inā makemake ʻoe i nā sweets, hiki iā ʻoe ke hana i nā kuki oatmeal no kaʻa. Loaʻa i kahi helu liʻiliʻi o nā kaloli, ʻaʻole ia e hōʻeha i ka puʻuwai, e like me ka pinepine o ka hihia ma hope o ka ʻai ʻana i ka waiwai ʻē aʻe. He maʻalahi ka kaʻina hana. Pono e ninini i ka 300 g o o kahe oatmeal me ka wai wela, e koi a hiki i ka hoʻopu piha.
I loko o kahi kīʻaha kaʻawale, hoʻomoʻi i nā kīnika, nā ʻōmole liʻiliʻi a me nā hua liʻiliʻi. Hoʻohui i nā mea āpau i kahi pākahi hoʻokahi, hoʻohui i kahi kinamona liʻiliʻi, kahi ʻāpana o nā hua ʻalā. E hoʻomoʻi a hiki i kahi mea homogeneous, a laila e hoʻopili i nā pōpō o ka nui.
E hoʻomo i kahi umu preheated no hapalua hola. ʻO ka palena o ka mahana wela ma kahi o 180 degere. I ka hopena o kēia manawa, ua mākaukau ke kīpakai, hiki iā ʻoe ke ʻai i ka wela a me ke anu.
ʻO nā kalaiʻa maloʻo kalapona kala-kalona liʻiliʻi:
- E holoi i 500 g o nā hua meli i lalo o ka wai e kahe ana, e hoʻolele i ka wai nui, maloʻo kahi liʻiliʻi me ka kāwele pepa;
- E wili i kahi blender i kahi kūlana maemae, a laila e hoʻohui i ka 500 ml o ka wai, e lawe i kahi kupa a hoʻoneʻe i ke ahi no nā minuke 4-6;
- I loko o kahi kīʻaha hoʻokaʻawale, hoʻohemo iā 20 g o ka gelatin (ma mua o ka hoʻohui ʻana i ka wai ʻomaʻoma e pono ai e kānana);
- E ninini i ka hoʻonā gelatin i loko o ka wai ʻala, kāwili;
- E ninini i loko o nā palu, paila i loko o ka lumi kuke, a hoʻomoʻo a hiki i ka paʻa.
Hōʻike ka manaʻo o nā mea maʻi he nui i ʻaina ʻia i nā huaʻai i kālua ʻia ma ka ʻai. Nui nā koho e hoʻomākaukau i ka leʻaleʻa, a ʻo ka mea nui, he lihilihi. Hoʻohui kekahi poʻe i ka kinamona, ʻo ka poʻe ʻē aʻe e like me ke ʻano ʻohu o ka ʻolima, aʻo kekahi mau mea hoʻopiha piha.
ʻO ka hiʻohiʻona maʻamau no nā ʻōnaka i hoʻomoʻa ʻia:
- E holoi i nā huaʻala, kāwele maloʻo. Ua hoʻomaʻemaʻe ʻē kekahi kekahi, ʻaʻole naʻe kekahi. I ka hihia hope loa, hiki ke hoʻopaʻa ʻia i ke ʻano o ka huahana.
- E hoʻomo i ka umu ma ka mahana o 180-200 mau kekona no 15 mau minuke.
- ʻO kahi mīmona liʻiliʻi o nā meli a me nā pōkole o nā kinamona i hui ʻia i loko o kahi pahu kaʻawale. Ninini ʻia kēia ʻaila i luna o ka ʻono.
Hiki ke hānai ʻia nā ʻeleʻele me ka hui kāhi moena - 200 g o ke kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa i hui pū ʻia me 2 mau punetēpē o ka momona momona aʻa, hoʻohui i ka momona gula, ʻokiʻoki ʻokiʻoki ʻia, ʻokiʻoki, ʻoki liʻiliʻi. ʻO nā huaʻai, e like me ka pāala ma mua, holoi mua ʻia, holoi ʻia me ke kāwele, a laila ʻoki ʻia ka “uhi” a ʻoki ʻia ka nui. E hoʻokomo i kahi kulu o ka curd i loko, kokoke me kahi kīʻaha o ka ʻōpū, kālua no 15-20 mau minuke. Hiki i nā ʻōmoleʻai ke ʻai ʻia i kēlā me kēia lā, maikaʻi loa ma ka hapa mua o ka lā.
Pehea e hōʻole ai i nā lepe e haʻi ʻia e nā poʻe loea i ke wikiō ma kēia ʻatikala.
