I ka wā hāpai, hoʻololi pinepine nā mea makemake. Hiki i kahi niho haki ʻokoʻa ma kahi kūlana maikaʻi loa e hiki ke "hoʻohuli" i nā mea momona āpau ma ka hoʻololi ʻana i ka ʻai a iʻa paha. A nui ka poʻe aloha ʻole i ka keke a me nā pastina i nā mea he nui.
ʻO ka ʻeleʻele, nā keke a me nā pōpī wikiwiki ka hoʻokaʻawale ʻana i nā mea kākoti me ka nui o ka calorie kiʻekiʻe. ʻAʻohe mea kūpono kūpono e like me kēlā mau huahana. Eia kekahi, nā mea momona ʻokoʻa loa ka loaʻa o ka waiwai o ka mālama ʻana i nā mālama momona o ka makuahine a me ka pēpē, a laila hiki ke alakaʻi ʻia i kahi hoʻopiʻi o ka hana.
Pehea e hoʻololi ai i nā sweets i ka wā hāpai? ʻOi aku ka mea e huki i ka ikehu kaola mai ka pala, nā tangerines, nā pineapples, nā maiʻa, nā hua maloʻo. Hiki iā ʻoe ke ʻai i nā ʻai i nā lau momona i kohu ʻia me ka sīkohu momona a hoʻomākaukau i nā wai momona hou.
ʻO kaʻoiaʻiʻo, ʻaʻohe mea hōʻino mai kahi pōpiki liʻiliʻi a i ʻole he nui o nā ʻāpana pōpoki o ka pōkole, akā, ʻaʻole hiki i nā wahine āpau ke pau i ka wahi liʻiliʻi. No laila, noʻonoʻo mākou pehea e hoʻomaikaʻi ai i ka pono o nā lole, a he aha nā meaʻai e ʻai ʻia me ka makaʻu?
No ke aha ʻoe e makemake ai i nā sweets i ka wā hāpai?
ʻO ka hoʻololi i ka ʻono i ka wā o ka hāpai ʻana - a hiki i ke hoʻohui ʻana i nā meaʻai ʻai, he nui nā hōʻailona o ka hoʻolālā. Hoʻomaka mai ka "moʻomeheu" a ke keiki e nīnau ai, e pau ana me ka hoʻopaʻa ʻana o ka hormonal i ka wahine wahine. Ma kēiaʻano, ke kamaʻilio nei mākou e pili ana i kahi makemake makemake e hoʻāʻo i kekahi mea i hikiʻole ke kāpae wale.
Ke hoʻolauna ʻia nei kekahi ʻano ka nui o nā mea e pono ai ke koikoi i ka wā hapai ma muli o ka uhaʻi ʻana i ke ʻano o ke aʻalolo, kaumaha nui a me kekahi mau ala no nā niho - caries, periodontitis.
Hoʻopau maoli kēia no ka moʻo wahine kūpono o kahi palupalu, ʻo ka mea nona ka mea "haʻi" haʻi pono i kahi kaʻai me ka ikehu e pono ai.
ʻO ka makemake no ka palaoa, momona a momona paha i ka ulu mua i ka trimester mua.
I loko o kēia manawa, ʻoi aku ka maikaʻi o ke koho ʻana i ka meaʻai i ʻaika ʻole ʻia, aʻo ke hāʻawi ʻana i ka mea pono e pono ai ke kino. ʻO ka hoʻohālikelike, kahi oatmeal me nā ʻāpana o nā hua maloʻo.
Hiki paha ke loaʻa nā sweets i ka wā hāpai?
He mea paʻakikī loa i hoʻonāukiuki i ka makemake e hoʻōla i kahi mea maikaʻi inā ka ʻola nā hale kūʻai hoʻopiha ʻia me nā sola, nā ʻono, a me nā mea liʻiliʻi ʻē aʻe he mau keku ʻono. Ka pōʻino, he ʻokoʻa nā huahana kalepa a me nā momona, ʻaʻole pono nā mea huahana e pōmaikaʻi ai.
Mai ka ʻai ʻana o nā meaʻai o nā kao kiʻekiʻe me nā mea kākā wai kālai ʻia, lawe koke ka momona, e hoʻonā ana i ka nui o ke kino o ka makuahine wale nō, akā ʻo ia nō hoʻi ke keiki. I ka manawa like, aia kekahi pilikia e hiki i ke pēpē e pili hou i ka wā e hiki mai ana.
ʻO ka trimester mua kahi hana nui o ka wā hāpai. I loko o kēia manawa, aia kahi papa o nā kino o loko, no laila he mea pono e nānā i kāu menus. ʻO ka nui o nā hāmeʻawa e hoʻopau ʻia i kēlā me kēia lā ʻaʻole pono e oi aku ma ka 450 grama. Mai ka inu nui i ka wai o ka momona, ua lilo ka waiʻani amniotic i mea ʻono maikaʻi, ʻono kā lākou pēpē me ka leʻaleʻa i loko o ka ʻōpū o ka makuahine.
I ka wā o ka lua o ka trimester, ʻoi aku ka maikaʻi e haʻalele iki i nā pōpō, nā ʻehā a me nā pastries. Ua kūleʻa ʻia lākou me nā hua like ʻole a me nā hua like. I ke kolu o ka trimester hōʻole i nā huahana palaoa. Kūpono ka meaʻai i ka pohō nui ʻana o nā pā o lalo, a ulu kekahi mau wahine i ka maʻi gestosis.
Hāʻawi i ka ʻai o ka meli maoli a hua ʻole paha. Akā ʻo kahi kokoke i ka hānauʻana o kahi keiki, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka meli, no ka mea e hiki ai ke hoʻonāukiuki i kahi ʻano maʻi.
Hōʻike pinepine nā makuahine i ka wā e hiki ke hoʻololi i ke kōpaʻa granulated me nā mea momona maoli - ʻaʻole hiki ke hana ʻia kēia mea.
ʻAʻole maopopo i ka hopena o ka hakahaka gula kōpili ma ke kino o kahi wahine hāpai, hiki i kā lākou ʻai ke alakaʻi i nā hopena maikaʻi ʻole.
ʻO ka ʻala a me ka ʻōpū
E like me ka mea i hōʻike ʻia, ma ke kūlana ʻoluʻolu, ua ikaika loa ka makemake i nā mea momona, ʻaʻole hiki ke hoʻokō ʻia. No laila, ua ʻōlelo ʻia nā wahine hāpai e huli i kahi mea ʻē aʻe. ʻAe ʻia ka hoʻopau ʻia ʻana o nā sweets i kuke ʻia me ke kūʻokoʻa. He kūpono kēia ʻōlelo i nā wahine e makemake e hāpai i ka hāpai i ka wā e hiki mai ana.
Pono ka meaʻai i ka home, ʻaʻole i mālama i ka preservatives, nā ʻono a me nā ʻenemi. I ka home, hiki iā ʻoe ke hana i Berry a hua ʻai paha, hana i ka mousse kaila me ka hua pā. Aia he mau hiʻohiʻona e hoʻomākaukau ai i ka marshmallows home, marshmallows, a me soufflé mai nā ʻuala.
I ka wā o ka lawe ʻana i kahi keiki, hiki ke hoʻomaʻamaʻa ʻia ke ola me ka meli kūlohelohe, inā hāʻawi ʻole ʻia ka mōʻaukala o kahi ʻano alaka, kekahi ʻano maʻi o ka maʻi mellitus, nā ala ʻaluna o ka hoʻoweliweli. Akā ʻaʻole i ʻōlelo ʻia ka makewai nui, no ka mea i ka nele o nā maʻi, hiki i ka huahana ke alakaʻi iā ia ma muli o ke hoʻoponopono hou ʻana i ke kino.
He aha nā mea e hoʻonoho ai i nā sweets i ka wā hāpai? Nā mea hou aʻe:
- ʻO nā hua maloʻo - nā hua ʻōpala, nā huaʻai, nā ʻenemele maloʻo, nā ʻeneki, nā raisins, a me nā mea ʻē aʻe . ^ E Ha yM. Loaʻa nā hua maloʻo nā mea no ka maʻi o ke ake a me nā pancreas.
- Hiki iā ʻoe ke leʻaleʻa i ka marmalade a i ʻole marshmallows inā e kuke ʻia lākou e like me ka kuʻuna maʻamau. Hoʻomaopopo ʻia e noʻonoʻo pono i ka ʻano o ka pākana no ka hele ʻana o nā preservatives, nā ʻono a me nā mea ʻino ʻē aʻe.
- ʻOi aku ka maikaʻi o ka ʻai ʻana i ka sela o ka maikaʻi maikaʻi me ka hoʻohui pūna i ka mākeke ma ka 75%. Mālama i nā mea liʻiliʻi, ʻo ka mea hiki ke hoʻonāukiuki ʻia ka huahana i kahi allergy. Ke ʻai liʻiliʻi, hiki i nā ʻāpana o ka sīla ke maloʻo, a laila hoʻoheheʻe iki i ka wā āu e makemake ai.
- Nā huaʻai, nā hua ʻai, nā mea kanu. ʻO ka laʻana, ka meli, nā tangerines, nā huaʻomaka, nā maiʻa, nā papaya, nā mangoes, nā pineapples. Hāʻawi ia e hoʻohana i nā lāʻauʻeleʻele, nā ʻōpala, nā blueberries, nā huaʻala, nā huaʻōmaʻomaʻo, nā ʻulaʻula a me nā ʻōpūʻeleʻele. Kanu - ʻai, kāloti, kākāki a me nā beets. ʻAʻole hiki ke kaupalena ʻia ka mea ʻai, e ʻai hou a hoʻomākaukau i nā lauʻaila huaʻai / ʻaila e hoʻomaʻamaʻa maikaʻi i ka pōloli a me ka hoʻomaʻamaʻa ʻana no ka nele o nā huaora i ke kino.
- ʻO nā ʻoki - nā ʻamala, ka ʻaka, nā ʻnole a me nā hua pua i loaʻa ʻole nā pōmaikaʻi i ka wā hāpai. Hoʻopilikia maikaʻi lākou i ka ʻōnaehana cardiovascular, nā moku koko. ʻAʻole hiki iā ʻoe ke lawe mamao aku, ʻo ke kumu maʻamau i kēlā me kēia lā a hiki i 50 g o nā lāʻau.
ʻAʻole makemake ka makemake i nā sweets ma kahi kūlana maikaʻi no ka nele o ka glucose, e like me ka nui o nā wahine e manaʻoʻiʻo nei, e hōʻoia ana i ka nui o ka ʻai ʻana i nā keke, kaʻaila a me nā ʻono. ʻO ke kumu nui no ka makemake paʻa ʻole i ke kaumaha. ʻO kaʻoiaʻiʻo, he manawa nui ka wahine hāpai, akā i ka manawa like me kekahi manawa hopohopo a me ke kanalua.
Inā ʻoe hewa ʻole, ʻaʻole pono ʻoe e piʻi no kahi kīʻaha lole kīwī a iʻa pōpū ʻole, akā e hoʻolohe i ka meaʻai e piha ana i nā ʻaona B - nā nati, ka pipi moa, ka lālala, nā iʻa a me ka magnesium - oatmeal, broccoli, laiki, pipi.
E pili ana i ka papaʻai i ka wā o ka hapai i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
