ʻO ke kōpaʻa koko, ʻo ke kukuna o ka glucose, e ana ʻia i mmol / L. Hōʻike kēia kuhikuhi i ka hana o ka ʻōnaehana o ka hormonal, a ma hope hoʻi ka hūnā ʻia o ka insulin e ka pancreas a me ka ʻike ʻana o nā ʻili i loko.
ʻO ka maʻamau, nā pae koko glucose mai 3.3 a i 5.5 mmol / L. Hiki ke loaʻa i ia ʻikepili ma hope o ka nānā ʻana i ke koko ma kahi ʻōpū ʻole. ʻO ke kumumanaʻo no ke kaohi ʻana he koko mai ka manamana lima a mea ʻai paha paha.
Hoʻonui ka hoʻonui ʻana i ka pae o ka glucose i waho o ka papa e pili ana i ka pale hewa ʻana o ka hana kāpala. ʻO ke kumu maʻamau o kā lākou ulu ʻana ka maʻi diabetes.
Kāliki koko no nā keiki a me nā pākeke
Ka loli ʻana o ka glucose i ke ao. Aia ia i ka ʻai ʻana o ka meaʻai a me kāna mea momona o kālai ʻia, ka hana kino, ke ʻano kūohelohe, ka ulaula, ka lawe ʻana i nā mea inu caffeinated a me nā lāʻau lapaʻau.
Ke hoʻohuli ʻia nā kalapona mai ka ʻai i nā molekula glucose a komo i ke koko mai nā pūpū. Ma hope o kēia, hoʻomaka ka insulin mai i ka pancreas. Hoʻokomo ia i ka glucose i loko o ka hana, ke hoʻohaʻahaʻa i kona kiʻekiʻe i ke koko. No laila, ma hope o nā hola 1,5-2, ua emi iho ka glycemia, a ua hoʻohana ʻia ka glucose i mea e hoʻoulu ai i ka ikehu a mālama ʻia ma ke ʻano o glycogen.
ʻO nā kaʻina like e pili ana i ka insulin e loaʻa i kēlā me kēia manawa o ka nui o ke kō. I ka hopena, loaʻa i nā cell nā lako o ka pono e mālama i ka hana maʻamau. Hoʻopilikia kekahi pōʻino mai ke kumu, kahi hoʻohaʻahaʻa i ka pae o ka glucose i ka hana ʻana o nā mea nui, a ʻo ka mea kiʻekiʻe e hoʻopau i ka paia vascular, e alakaʻi ana i ka dehydration.
ʻO ka pae glucose maʻamau (mmol / l) no nā poʻe o nā ʻano ʻokoʻa:
- A kū i ka mahina: 2.8-4.4.
- Mai ka mahina 1 a i 14 mau makahiki: 3.2-5.1.
- Mai 14 a 59 mau makahiki: 3.3-5.5.
- Mai 60 a 90 mau makahiki: 4.7-6.6.
I mea e loaʻa ai ka hopena hōʻike kūpono a maopopo i ka mea e hana ai i ka wā e hiki mai ana, pono ke kaawale i ka ʻaina kīʻaha o nā meaʻai a me nā mea inu 8-10 mau hola ma mua o ka hoʻokolokolo. I loko o kēia manawa o ka manawa e inu wale ai ka wai inu. ʻO 1-2 mau lā ma mua o ka hoʻopaʻa ʻana, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka ʻai momona a me ka wai kiʻekiʻe me ka waiʻona, a me ka mea inu kino nui, me ka hoʻoikaika kino.
ʻOi aku ka maikaʻi e lawe i ke koko no ka hoʻāʻo ʻana ma mua o ka ʻaina kakahiaka, ʻaʻole hiki iā ʻoe ke inu i ka kofe a me ka uahi ma mua o ka hoʻokolokolo. ʻO ka kōpaʻa o nā lāʻau lapaʻau, ʻo ia hoʻi me nā huaora, nā mea pono e hoʻoulu ʻia ai, nā ʻōpū o ka hānau ʻana i ka hānau ʻana e pono me ke kauka nāna i hoʻouna i ka hoʻoili ʻana.
Hiki ke kāohi i ke kō koko ma ka home. No kēia, kūʻai aku kahi mea hana kūikawā - he glucometer a me nā ʻāpana hoʻāʻo no ia. Hāʻawi ʻia kahi puna wai mai loko o kahi manamana lima ma ke kīpē o ka hōʻike a ua ʻike ʻia kahi paila kiʻekiʻe ma ka ʻaoʻao o ka pā. Aia nō hoʻi nā lelo hōʻike hoʻohālike e hoʻololi i ka kala ma muli o ke kiʻekiʻe o ka glycemia.
ʻO ka hoʻonui koko koko
Aia nā kumu no ka hoʻonui ʻana i ke kō i ka lolo, ʻaʻole i pili i kekahi maʻi.
I nā kūlana patological, hiki i ke koko koko nui e like me kekahi o nā hōʻailona o ka maʻi. Hoʻopili kēia i ka hoʻonui i ka hana thyroid, pancreatitis, ke kiʻekiʻe o nā hormones - cortisol, somatostatin, estrogen, maʻi o ka pēpē, nā kaʻeha ʻeha o nā ate, ka maʻi cerebrovascular aksidente, ka puʻuwai naʻau, nā maʻi maʻi maʻi.
Hele mau ka hyperglycemia me ka nele o ka insulin i ke koko. ʻO kēia ka maʻamau maʻamau no ka maʻi maʻi type 1. ʻO ka hoʻokumu ʻana o kahi hopena autoimmune e hoʻoili i nā ʻoli e hana ana i ka insulin ma muli o nā hopena o nā maʻi virus, nā mea ʻona, a me ke kaumaha.
Hoʻopau pinepine ka maʻi maʻamau ma ka 2 me ka momona nui, kū i ke kua o ka atherosclerosis, hypertension. Hiki ke hua i ka insulin i ka nui a i ʻole ka nui, akā lilo nā mea i lilo ʻole i ia, no laila e hoʻomau ʻia ka kōhune koko.
ʻO kekahi ʻano hiʻohiʻona o nā ʻano maʻi i like me ka predisposition hoʻoilina. I ka wā ʻelemakule, pinepine ka lua o ka maʻi i ka maʻi, a ma nā keiki, nā ʻōpio a me nā ʻōpio, kahi ʻano ʻokoʻa o ka maʻi i ka autoimmune insulin-dependence type 1 diabetes mellitus.
Hiki ke ʻano o nā ʻano o ka nui o ke kō i nā ʻokoʻa o ka hoʻokaʻawale - mai nā nāwaliwali a palupalu i ka coma. E pili ana kēia:
- Nā hōʻailona o ka make wai: ka maloʻo maloʻo, make nui pinepine, hoʻonui ʻia ka urine, ʻo ia hoʻi i ka pō, ka maloʻo maloʻo a me nā membus mucous.
- ʻO ka palupalu nui, hōʻeha a me ka dizziness, maikaʻi maikaʻi.
- Hoʻopiʻi ʻike ʻia.
- ʻO ka hoʻoluhi momona me ka momona nui.
- Hoʻōla lōʻihi lōʻihi.
- ʻO ka ʻeha ʻeha, huehue, furunculosis.
- ʻO nā huelo pinepine, maʻi a me nā maʻi maʻi.
Aia ka pae kiʻekiʻe o ka glycemia i hele pū me ka ʻike maka ʻole, ke kuʻina, ka luaʻi ʻana, ka ʻike o ka ʻō o ka acetone i ka ea i loko o ka ea, a me kahi puʻupuʻu ʻoi loa o ke kino.
I ka haʻalele ʻana o ka hoʻomaʻamaʻa kūpono, hāʻule i ka mea maʻi i loko o ka coma maʻi.
ʻO ka maʻi maʻamau a me nā prediabetes
Hiki ke hoʻomaka i ka hoʻomaka ʻana o ka maʻi mellitus i ka wā e piʻi wikiwiki nā hōʻailona ma ka coma. ʻOi aku kahi papa maʻamau i ka maʻi maʻi maʻamau 1. No ka maʻi lua o ka maʻi, hiki i kahi manawa ke hele ʻole ke kiʻi lāʻau maʻi a i ʻole nāwaliwali nā hōʻailona, hiki iā lākou ke pupule me nā maʻi ʻē aʻe he nui.
I mea e hoʻoponopono pololei ai, pono ʻoe e hana i kahi hōʻike koko no ka pae o ke kō. Hiki i ka hoʻoliʻiʻana i nā haʻalohai a hoʻopoina hiki ke hōʻike iā ia iho me ka piʻi o ka glycemia ma luna o 7 mmol / l, hiki iā ia ke hopohopo i ka maʻi mellitus maʻi me ʻelua mau kiʻi like ʻana i ka ʻōpū ʻole.
I ia mau hihia, ua kuhikuhi ʻia kahi ʻōlelo maʻamau o ka hilo ma waho o ka pāʻina a me ka hoʻāʻo ʻana no ka hemoglobin glycated. Manaʻo ʻia nā maʻi Diabetes inā hōʻike ʻia kahi helu glycemia like ʻole a ʻoi aku paha ma mua o 11 mmol / l, a me glycated hemoglobin he 6.5% a oi aʻe paha o ka nui o ka hemoglobin.
Hiki ke hoʻoholoʻia nā maʻi maʻi maʻi e nā ʻano hana ʻoihana. ʻO nā hōʻailona diagnostic o kēia kūlana:
- Hoʻololi gula 6 9 a ʻoi aku paha 5.5 mmol / L.
- ʻO ka nānā ʻana no ka hemoglobin glycated mai 6 a 6.5%.
- ʻO nā hualoaʻa o ka hōʻike me ka ukana o ka glucose: ma mua o ka hōʻike, ʻo ke kumu mai 5.5 a 6.9 mmol / L, ma hope o ka lawe ʻana i ka hopena o ka glucose ma hope o 2 mau hola mai 7.8 a 11 mmol / L.
Kuhi ʻia kēlā mau haʻawina e pili ana i ka maʻi o ka maʻi maʻi. Homo lākou e nā mea maʻi me ka predisposition hoʻoilina, nā wahine i hānau i kahi keiki nui e kaupaona ana ma mua o 4,5 kg, a eia nō hoʻi, inā ua loaʻa ke ʻano o nā hemahema o ke keiki, ua hoʻomau ʻia ka male ʻana me ka hoʻoweliweli mau ʻia o ka lawehala, ua nānā ʻia nā hyperglycemia a me nā glucosuria.
ʻO ka poʻe e ʻeha nei i ka momona, atherosclerosis, hypertension, gout, lesi o ka maʻi āpau, nā alapuni ka pā, ka ate a me ka pancreas, me nā papa mau o ka furunculosis, nā maʻi ākea a me nā maʻi periodontal, me ka polyneuropathy o ka kumu ʻike ʻole, a ma hope nō hoʻi o 45 mau makahiki, he nui i ka lolo o ka metabolism. . ^ E Ha yM.
Nā Palapala Hoʻoikaika Diabetes
ʻO ke koena o ke kō o ke koko e pono ai ka hopena o ke kumu a me nā hana pale e pale ai i ka maʻi maʻi. He aha ka hana inā ʻike ʻia ka prediabetes? Me ke kōkua o ke ʻano o ke ʻano o ka nohona, hiki iā ʻoe ke lohi i ka wā lōʻihi a hoʻopau paha i ka hoʻomohala ʻana i ka maʻi diabetes.
ʻO ka mea mua, nā loli e pili ana i kaʻai. Mai ka papa ʻaina e pono e hoʻopau piha i nā meaʻai i loaʻa nā mea o nā haʻalā. ʻO kēia mau papa a me nā huahana me ke kō, ka glucose, ke kiʻekiʻe kiʻekiʻe o ka mana aliʻi: ka mea kipa, keʻa kime kīwī, nā ʻono me ka honi a me nā huaʻai, kaʻaila, aila, ʻona, nā kīʻaha a me nā mea inu carbonated.
Eia kekahi, ʻaʻole i kuhikuhi ʻia e hoʻohana i ka porridge, semolina, nā kīʻaha ʻaoʻao mai ka pasta, nā ʻuala, nā kāloti ʻia a me ka beets ma ka papa kuhikuhi. ʻAi nā hua maikaʻi, nā maiʻa, nā hua waina, nā lā, nā raina, a me nā mea ʻono kekahi palena.
ʻO kaʻaiʻaiʻai no ka pale ʻana i ka maʻi maʻi e pili ana i ka momona o ka holoholona haʻahaʻa i loko o kaʻai. No laila, hoʻomāhele ʻia ka papa i nā ʻano momona o ka iʻa, kahi moa, nā iʻa a me nā huahana o ka waiʻai, offal, aila ʻaila, ʻai kīʻaha ʻia, nā iʻa iʻa a me ka ʻai, nā momona momona, nā huahana semi-oti.
No ka hoʻomākaukauʻana i ka meaʻai no nā maʻi maʻi e hoʻohana nei:
- Nā papa mua o Vegetarian.
- ʻO ka ʻai haʻahaʻa, nā heihei a iʻa paha i loko o ka ʻano i hoʻomoʻa ʻia ai ʻole ʻaʻo.
- Kaʻa wai.
- Nāʻaina palaoa a pau, rye a bran paha.
- Nāʻaila momona hou me nā aila ʻaila.
- ʻO nā ʻaoʻao ʻāpana o ka buckwheat a i ʻole oatmeal.
- Kahu kalupona: zucchini, broccoli, cauliflower, ʻōwili. Hiki iā ʻoe ke ʻai i nā pī i ʻōmaʻomaʻo a me nā hua iala.
- Pono nā huahana kīʻaha e pono e lauʻa ʻole, me ka honi ʻole a i ʻole nā kahu mālama.
ʻO ka lua o ke keʻakeʻa e pili ana i ka hoʻonui ʻana i ka pae o ka hana kino. ʻO kēlā me kēia ʻano ukana ka kūpono no kēia, ma ke ʻano he kiʻekiʻe o ka hoʻoikaikaʻana a me ke kūlana o ka ʻōnaehana cardiovascular. Ua lawa i 30 mau minuke o ka hele ʻana, kauʻauʻau, lāʻau lapaʻau lāʻau lapaʻau, Pilates, aerobics a yoga paha i kēlā me kēia lā e hōʻemi i ka hopena o ka maʻi maʻi ma o 30%.
No nā poʻe kahiko, ua ʻōlelo ʻia nā hele a me nā papa hana maʻalahi e pili ana i nā hana hanu, nā keiki a me nā mea maʻi ʻōpio ke koho i kekahi ʻano ʻano hana, pāʻani, holo, ʻeleʻele.
ʻO nā hōʻola kanaka no ka hoʻohaʻahaʻa i ke kō koko
Ma ka hoʻomakaʻana o ka prediabetes, ua hōʻike ʻia e hoʻohana i nā lāʻau lapaʻau no ka hoʻomākaukau o ka infusions a me decoctions. Hiki i kēlā phytopreparations ke hoʻonui i ka pono o ka meaʻai meaʻai a, e hoʻomaikaʻi ʻia i nā ʻike o antioxidants a me nā haʻalulu haʻahaʻa, hoʻōla i nā kaʻina metabolic i loko o ke kino.
Hoʻonui ka mea kanu i ka hiki i ka glucose ke komo i nā sela a me kona hoʻohana ʻana no ka hoʻopalike ai biochemical o ka hana ʻana o ka ikehu: galega (kao o ka kao), nā pua pī, nā lau blueberry a me nā hua, nā lingonberry, nā lau bay, ʻulaʻula a me ka māia hua, ʻaila chaga. E hoʻihoʻi hou i ka pancreas, hoʻohana i nā hua laka a me nā aʻa burdock.
ʻO nā mea kanu i hoʻokomo i ka inulin ma nā pae o ke kō koko, e like me ka hana o ka insulin i loko o ke kino o ke kanaka. Hoʻopili kēia ma ka: chicory root, elecampane, dandelion, Ierusalema artichoke.
Eia kekahi, ʻo kēia mau hui o nā lāʻau lapaʻau e hoʻohana ʻia:
- Me nā waiwai adaptogenic: eleutherococcus, rhodiola rosea, ginseng, lemongrass, jamaniha.
- Hoʻonui i ka uluʻana o nā mea taliaina i ka insulin: saberfish, sage, arnica, figs.
- Hoʻopili i ka zinc i hoʻohana ʻia no ka synthesis o ka insulin: ka mea kiʻekiʻe manu, nā lau Birch, nā lāʻau stigmas.
ʻO nā mea e hana ai me ke koko koko nui e wehewehe ʻia ma ke wikiō ma kēia ʻatikala.
