Hiki iaʻu ke ʻai i nā tangerines no ka maʻi diabetes? ʻO nā Mandarins a me nā hua citrus kahi kumu o ka nui o ka waiora. ʻOiaʻiʻo, he mea maikaʻi ka huahana a pau i ka poʻe āpau, ʻokoʻa ʻole ka maʻi diabetes.
Aia nā hua i kahi mea i kapa ʻia ʻo flavonol nobelitin, e kōkua ana i ka hōʻemi o ka cholesterol kino i ke kino, a pili pū hoʻi i nā pae o ka insulin. E kūʻē i ke kua o ke maʻi maʻi, e hoʻomaikaʻi nā hua i ke kaʻina hana ʻana, hāʻawi i ke kino i ka nui o nā mea minerine.
ʻO ka Sugar, kahi ʻāpana o nā huaʻai, he maʻalahi ke assimilated fructose, a me nā meaʻala meaʻai e hoʻolōʻihi i ka hōʻemi iki o nā glucose, no laila e hiki ke ʻai ʻia me ke kō, akā, i ka liʻiliʻi.
Hiki i nā mandarins me ka maʻi maʻi? He aha nā pōmaikaʻi olakino a hōʻino iā lākou? He aha ka ʻōlelo lapaʻau e pili ana i kēia? E aʻo e pili ana i nā pono hōʻola o nā mandarins a me nā kukui i loko o kahi manaʻo.
Hiki ke hoʻopau ʻia nā tangerines e nā maʻi maʻi maʻi maʻi?
ʻO ka Tangerines ʻaʻole wale kahi huaʻai maikaʻi a maikaʻi hoʻi, akā ʻo ka huahana i hoʻohana nui ʻia i ka hoʻomākaukau ʻana i nā kīʻaha pastry, nā ʻuala, nā pā. Hoʻohui kekahi i nā huaʻai i nā kīʻaha kuʻuna o ko lākou ʻano kaiʻāina
Hiki ʻia ke ʻai i nā tangerines no ke ʻano maʻi type 2, me ka mua. ʻAʻole ia e hiki i nā hua pōmaikaʻi e lawe i kahi pōʻino nui. ʻOiai ke kō a lākou i loaʻa ai, ʻaʻole hoʻonāukiuki nā hua.
ʻO ka mea huna i hōʻike ʻia i ke ʻano o ka glucose digestible. Eia kekahi, ʻo ka citrus e komo ai i ka momona o ka meaʻai, e hāʻawi ana i ka hoʻopili ʻana. No laila, ʻo ka hoʻohana ʻana o ka huahana ʻaʻole hoʻonāukiuki i ka glucose i ke koko.
Hāʻawi ʻia nā Mandarins e ka haʻahaʻa kaloli haʻahaʻa loa, a i ka manawa like ua "lawe" lākou i ke kino kanaka i nā wahi meaʻai e pono ai no ke ola piha a me ke kūlana kiʻekiʻe.
ʻO kahi hua pālahalaha liʻiliʻi e loaʻa i ka 150 mg o ka minima e like me ka pāhana, me ka 25 mg o ka waikawa ascorbic. ʻAʻole ʻae ʻia nā Mandarins no ka maʻi maʻi lā e ʻai ʻia, akā ua ʻōlelo pū ʻia nō hoʻi.
Kōkua lākou i ka hoʻoikaika ʻana i nā hana halihali o ke kino, hoʻonui i ka pale ʻana i nā helehelena infectious, he mea koʻikoʻi loa ia i ke ʻano o ka maʻi "aloha", me nā mea maʻi maʻi metabolic i hōʻea i ka hōʻea kino.
ʻO nā hua Citrus ka hōʻemi o ka kolamu maikaʻi loa i ke koko, e hoʻoneʻe i ke kahe nui, pale i ke kahe koko kiʻekiʻe, a e hōʻoluʻolu i ka huehue o nā pihi haʻahaʻa.
Nā hiʻohiʻona o ka hoʻohana
No laila, hiki i nā mea maʻi me ka maʻi maʻi ʻaʻai e ʻai i nā tangerines a me nā kukui. Hoʻomaopopo nā kauka i hiki ke hoʻokomo iā lākou ma ka papa hana no ka maʻi maʻi gestational. Eia nō naʻe, ma ka lua o ka hihia, ʻae ʻia ka ʻai ʻana i nā hua citrus me ka ʻae ʻia o ke kauka, i ka nānā ʻana i ke kiʻi kikowaena kikoʻī.
Ua paipai ʻia e hōʻoia i nā hua ʻole e pāpā ʻia i ka lawe ʻia ʻana, ʻo lākou nā allergens ikaika loa, hiki ke alakaʻi i ka diathesis a hiki i ka mea olakino. ʻAʻole ia e kauoha ʻia e ʻai i nā mandarins, inā ma ka mōʻaukala o ka hepatitis, nā maʻi gastrointestinal.
No laila, ʻo kahi ʻano o nā maʻi "momona", inā he type 2 a i ʻole kahi mua - pono nā tangerines, ua komo ʻia i loko o ka meaʻai me ka mau ʻole.
Nā ʻōpiopio:
- Pono ke ana ʻana i nā mea āpau, no laila, ʻaʻole ma mua o ʻelua a ʻekolu paha mau tangerines e ʻai ʻia i kēlā me kēia lā me ka ʻole o ka ʻeha. Inā ʻoe e ʻai i ka 5-7, hiki iā ia ke hoʻonui i ke kōʻai koko, hōʻeha nui ka maikaʻi, a hoʻonāukiuki i ka papa o nā pathology.
- Loaʻa ʻia nā ʻano mea e like me nā hua hou. Inā ʻoe e ʻai i kahi huahana i hoʻopaʻa ʻia, a i ʻole ʻia i ka mālama wela, a laila ʻae ʻia ka uku pono ʻole i ke kīnā.
Hiki iā wau ke ʻai i ka ʻai tangerine a i ʻole? E like me ka mea i hōʻike ʻia ma luna nei, he mea pono nui nā huaʻai; ʻo nā hua lāʻau i mālama ʻia ma mua o ka 95% o kā lākou mea pono. I ka manawa like, loaʻa i ka wai kūʻai ke kūʻai i ke kō a me nā pelekikena, e pili kino ana i nā kumu o ka glucose.
E maʻalahi i ka hoʻoweliweli ʻana o ka lau o ka mea kanu, aia i loko o ka hua, ke pale i ka hāʻule koke i loko o ka kō. Ua hoʻomaopopo ʻia ʻaʻole hāʻawi nā hua citrus i ka hoʻomohala ʻana o ka candidiasis, hoʻomaikaʻi i ke kahe koko i loko o ke kino.
ʻAʻole ia e inu i ka tangerine a i wai ʻano wai ʻona, no ka mea he liʻiliʻi liʻiliʻi lākou e hoʻonaninani i ka fructose, kēlā me kēia, alakaʻi lākou i ka hoʻonui o glucose.
Nā Peels Mandarin: Nā Huaʻai Diabetes
Ua hōʻike ʻia nā noiʻi haole he nui ke ʻano o ka peel o nā tangerines no ka huahana ʻole i ka pulp. Loaʻa iā lākou nā māhele kūpono e hoʻopāpono nui i ka hana pono o ke kupanui i ke ao holoʻokoʻa.
Hiki ke hoʻopau ʻia nāʻiʻo i ka hoʻomākaukau ʻana o kahi decoction. Pono ʻoe e hoʻomaʻamaʻa i nā tangerines 2-3 mai loko o ka ʻili, holoi ʻia ma lalo o ka wai kahe, ninini 1500 ml wai wai. E kau i ke ahi, e lawe i kahi kuke a hoʻoheno ma luna no 10 mau minuke.
ʻAʻole pono ke kānana ʻo ka home. Hoʻohana wale ia ma ka puka anuanu, ma hope o ka hoʻonā ʻana o nā lāʻau lapaʻau no nā hola 10-15. Hoʻomaopopo ʻia e inu i nā manawa 2-3 i kēlā lā i kēia lā, kahi uku kau i kēlā me kēia lā 300-500 ml.
Hiki ke hoʻomākaukau ʻia ka hupa no nā lā he nui. E mālama i ka lāʻau lapaʻau i hoʻopau ʻia i loko o ka friji. Hōʻike nā loiloi o nā mea maʻi e hoʻolako ʻia nā hana like i ke kino i ka lā maʻamau i kēlā me kēia lā i nā pōʻaiʻai, e hoʻomaʻamaʻa i nā kaʻina metabolic i loko o ke kino.
ʻO nā kūleʻa Tangerine kahi hale kūʻai o nā aila pono. Ma nā lāʻau lapaʻau ʻē aʻe, ua hoʻohana ʻia ʻaʻole wale no ka mālama ʻana o ka maʻi ʻano lā 2, akā i nā kūlana pathological:
- Bronchitis
- Nā maʻi maʻi
- Nā maʻi maʻi.
- Ka-pua.
- ʻEha i ka ʻōpū.
- ʻO ke kaumaha paʻakikī
- ʻO ka hopohopo kūpono.
No ka hoʻomākaukau i kahi decoction o ka lolo, hiki iā ia ke hoʻohana i nā momona mandarin maloʻo.
Hoʻokomo ʻia ka wili i loko o kahi mahana a hoʻokaʻawale ʻia no nā lā 2-3, i waiho ʻia i loko o kahi pahu i hoʻopaʻa ʻia.
Nā hoʻohanaʻai no nā maʻi maʻi type 2: nā kuʻina
Hiki ke ʻai ʻia nā Mandarins no ke ʻano maʻi type 1, no ka mea he kumu wai o ka waiora a me ka ikehu, ʻaʻole e hoʻonāukiuki i ka huehue o ka glucose, e hana e like me ka prophylaxis maikaʻi o nā hau a me nā maʻi o ka hanu, a hoʻonui i ka pale ʻana.
E like me ka mea i hōʻike ʻia, ʻai nui nā huaʻai, me ko lākou ola kino. Ma ke kumu o nā momona, ua hoʻomākaukau ʻia kahi decoction no ka lāʻau lapaʻau e hoʻopilikia maikaʻi ana i ka hana o ke kino. Eia naʻe, me ka hoʻohui o ka citrus, hiki iā ʻoe ke hana i kahi maʻi diabetes a i ʻole kaʻaila.
Ma mua o ka hele pololei ʻana i ka papa ʻaina no ka hana ʻana i ka suki olakino, pono kekahi mau huaʻōlelo e ʻōlelo e pili ana i nā rula no kona hoʻohana. Manaʻo ʻia no ka maʻi maʻi eʻai ʻole ia ma mua o hoʻokahi manawa i ka lā, ʻoiai hiki ke hele mai ka oversaturation. I kēia hihia, ʻaʻole nui ka lawelawe lawelawe.
He ʻano like ke ʻano o ke ʻano hana a ka salad.
- Peel i 200 mau kekona o nā tangerines, haki i nā'āpana.
- E hoʻohui iā lākou he 30-40 mau ʻōpala o ka pomegerane maʻa, 15 mau blueberries (hiki ke hoʻololi ʻia me nā cranberry a i ʻole cherries), kahi hapaha o kahi maiʻa.
- Mālama i ka hapalua o kahi huaʻōmiō.
- No ka hoʻowalewale.
Ke kapa ʻaʻahu ʻana, hiki iā ʻoe ke hoʻohana i ka ʻono. ʻAi ʻia hou, hale ʻokoʻa no ka manawa lōʻihi ʻole ʻia ʻole. Ke ʻai i kēlā ʻano kuke, ʻaʻole hiki ke makaʻu ʻoe i ka huʻū i nā glucose i ke koko.
Hiki ke hoʻopau ʻia ke ʻāpana ʻakina no ka maʻi diabetes ma ke ʻano o ka home homemade. ʻAʻole komo i kēia ʻaoʻao laia i ka honi gula, no laila ʻaʻole maikaʻi wale ka mea lapaʻau, akā pono nō hoʻi no nā maʻi maʻi maʻi.
Maʻalahi ka maʻalahi o ka kuke ʻana. E lawe ia i nā hua 4-5, e pili ana i 20 mau haneli o ka zest, kanamona, ka wai i kālai ʻia mai ka lemona i loko o ka nui o ka 10 grama, sorbitol. E hoʻolapalapa i ka hua i kahi wahi liʻiliʻi o ka wai i loko o kahi pahu wai a i ʻole nā pahu'ē aʻe me nā pā pā.
Hoʻohui i nā ʻōmole citrus, kuke no nā kekona 10 mau. E hoʻohui i kaʻaila a me ka sorbitol mau minuke ma mua o ka mākaukau. Huki, koi i nā 3-4 hola. ʻAi i ka lā ma 50-80 mau grama, holoi ʻia me kaʻaila me ka wai ʻole.
Pono ʻia nā Mandarins no kahi maʻi "momona" i ka wā e hoʻohana pono ʻia. Pono e hoʻomanaʻo ʻia ka hoʻopau ʻia ʻana o kekahi huahana me ka hoʻoikaika kino.
Kanaka a me ka maʻi diabetes
Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke ʻai i ka jeruk, ʻoiai e nui ka nui o ka waika ascorbic, antioxidants, kahi pono e ʻike i ka maʻi maʻi maʻi.
No ka mea e hoʻonui ʻia nā kaole me ka huaora C, he ala maikaʻi lākou e hoʻomaikaʻi i ke ʻano pale, hoʻoneʻe i nā radical manuahi mai ke kino, e hōʻuluʻulu ʻia me ke kūleʻa o ka maʻi metabolic.
ʻO ka hoʻohana mauʻana i nā hua citrus ka hōʻemi ʻana i ka hiki ke hoʻomohala ʻana i nā pathologies cancer, ʻoiai ke antioxidants i ka hoʻopili ʻana i ka hoʻomohala ʻana i nā hua a nā maʻi cancer a hoʻokaʻawale i nā neoplasms o ke ʻano kino.
ʻO nā maʻi hōʻola o ka oranges:
- Hoʻemi i ke koko.
- ʻO ka hōʻemi o ka hōʻeha o ka naʻau ma ka maʻi maʻi maʻi maʻi.
- Ka hopena o ka gastrointestinal tract.
- Hoʻemi i ka acidity o ka ʻōpū.
- Ka hoʻomaʻemaʻe ʻana i nā kīʻaha koko mai ke kolamu.
Hoʻokomo maikaʻi nā hua ʻula i ka makewai, kōkua i ka hoʻihoʻi ʻana o ka kaulike wai i ke kino. Hiki ke ʻai ʻia nā hua i ke aniani me ka ʻōmole, inu i ka wai hou i ʻū ʻia, a hoʻohana pū nō hoʻi i hana i nā kokoki.
Hiki iā ʻoe ke 'ai i ka lā 1-2 melemona i hoʻokahi lā.
ʻAʻole ia e kuhikuhi i ke kumulāʻau hua kōpiki i ka mālama wela, ʻoiai e nalowale ana i nā mea kūpono, loaʻa iā ʻoe kahi kiʻekiʻe glycemic index.
ʻO kaʻai kūpono
ʻO ka maʻi "momona" kahi maʻi ʻaʻole hiki ke hoʻōla maikaʻi ʻia. Ma o kaʻai kūpono, ka hoʻoikaika kino a me ka lāʻau lapaʻau lāʻau, hiki ke uku i ka maʻi e ka pale ʻana i ka nui o ke kō koko.
Me ke kumu, ʻaʻole ke kaʻina ka hoʻoponopono ʻana o ka nohona. Pono ʻoe e hana i kahi hoʻoponopono hou i kou ola e hōʻemi i ka hopena o nā hōʻeha.
ʻAʻole naʻe e hāʻawi i ka huahana i nā mea pono i ka hopena therapeutic i makemake ʻia inā ke nānā ʻole ka mea maʻi i nā lula o ka meaʻai. E kue i kahi kūlike o ka pathology maʻi, pono e ʻai i nā ʻāpana liʻiliʻi, ma ka liʻiliʻi 4 i ka lā i ka lā.
Nā ʻōlelo nui:
- Pono ka hāʻawi mua ʻana i ke kino i ka 25% o nā ʻiʻo mai ka meaʻai o kēlā me kēia lā. ʻAi maikaʻi maikaʻi i ke kakahiaka, ma ka hola 7-8 o ke kakahiaka.
- Ma hope o 3 mau hola - he kakahiaka kakahiaka kakahiaka. I ka ʻōlelo o nā kalona, e pili ana i 15% o ka nui o kēlā me kēia lā. Manaʻo ʻia e hoʻokomo i nā tangerines / oranges.
- Pono ka ʻaʻa awakea i nā hola 3 ma hope o ka ʻaina kakahiaka ʻelua - 30% mau kaleka mai ka papaʻai i ka lā.
- No ka ʻaina ʻaina, e ʻai i ka 20% o nā kalina e koe.
ʻO kahi kīʻai kaulike ke kī nui o ka maikaʻi, ʻo nā ʻōmaʻomaʻi kūpaʻa i loko o nā palena i hiki ke hoʻomaopopo ʻia, a he hōʻemi iki ka hopena o ka hoʻomohala ʻana i ka hopena o ka maʻi maʻi.
Pono nā hua i loko o ka meaʻai, ʻo lākou e saturate i ke kino me nā huaora, antioxidants a me nā mea pono e pono ai no ke ola holoʻokoʻa.
Hāʻawi ʻia ka ʻikepili e pili ana i nā rula o ka hana a me nā pono o mandarins no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
