Hiki paha ke ʻai i ka caviar ʻulaʻula i ka lāla type 2? ʻO kēlā me kēia kanaka i hōʻike i ka maʻi maʻi, hoʻomaka e hoʻomaka i kānaʻike maʻamau i nā meaʻai a me ka papaʻai o kēlā me kēia lā. Pono mākou e hoʻoholo i nā kīʻaha a me nā huahana i pāpā ʻole ʻia e ʻai ʻia, a inā he hiki, palena.
I kēia manawa, hoʻohana ikaika nā mea kanu kūikawā, pono e hoʻohana i ka hoʻolālā ʻana i kahi kaʻina pili no ke ʻano o 1 a me 2 paha. Kōkua lākou i ka maʻi maʻi maʻi e koho i ka ipu kūpono a hana i ka meaʻai.
Ua like anei nā manaʻo o "caviar mū" a me "diabetes", a he aha ka mea e pono ai ka meaʻai no ka maʻi type a me ka type 2?
He aha nā meaʻai kūpono?
Mahalo i kahi meaʻai olakino no ka maʻi maʻi i hoʻokaʻawale ʻia nā pilikia ma kahi o nā hoʻopiʻi ʻana i hōʻeha ʻia i ka wā e hoʻomohala ana i ke kaʻina pili.
ʻO ka mea mua, pili kēia i nā ʻano o nā maʻi cardiovascular. Ma hope o nā mea a pau, maʻamau, lawe aku ka maʻi mellitus i kēlā mau hōʻike maikaʻi ʻole e like me ka hoʻonui i ke kahe koko a me ka loaʻa ʻana o kahi nui kolesterol kino. ʻO ia ke kumu, hoʻonaʻau ʻia nā mea kanu me nā maʻi maʻi maʻi e hōʻoki i nā pilikia like ʻole.
I ka hoʻohui ʻana i kahi meaʻai a me ka papa hana maʻamau i kēlā me kēia lā, pono ia e hoʻokō me nā loina o nā meaʻai i ʻae a pāpā ʻia.
Hiki iā lākou ke hoʻokaʻawale iā lākou i ʻekolu pūʻulu nui, a kūkulu i kahi ʻai ma nā huahana o ka hoʻohana ʻole ʻole.
- Hiki i nā poʻe me ka maʻi maʻi maʻi maʻi e hoʻohana i nā huahana o ka hui mua me ka ʻole o ka palena. I waena o lākou, ʻo ka mea mua, he mau mea kanu (koe wale nō no ka ʻuala a me nā ʻūao, no ka mea he nui ka nui o ke kao) a me ka teas i ʻole pākia, compotes, wai.
- ʻO ka lua o nā hui he nui nā meaʻai medium-calorie, e like me ka protein, starchy, nā huahana wai a me nā hua. I mea e hoʻoholo ai i ka hapa nui i makemake ʻia, hiki iā ʻoe ke hoʻohana i ke kumuhana o ka hoʻohaʻahaʻa ʻana i ka hapalua, ke hoʻohālikelike ʻia me ka hoʻohana maʻamau. Eia kekahi, nā meaʻai no ka maʻi hānai e hāʻawi ʻia i ka makemake i ka ʻiʻo haʻahaʻa a me nā huahana pālolo, a ʻo nā hua waina a me nā maiʻa e haʻalele i nā hua.
- ʻO ka kolu o ka hui nā papa o nā meaʻai he kiʻekiʻe, e like me ka confectionery, i waiʻona a me nā momona. ʻO nā mea āpau a pau, me ke ka ʻole o ka momona, ʻaʻole wale nā momona i nā kalori, akā ua hāʻawi pū i ka piʻi nui o ke kō koko koko.
ʻO ke kūpono, pono e haʻalele ʻia nā huahana mai ka hui ʻekolu a i ʻole ma ka liʻiliʻi e hoʻopau i kā lākou ʻai.
He aha nā waiwai pono o kahi huahana meaʻai?
Loaʻa paha ka caviar ʻulaʻula me ka maʻi diabetes? Hoʻohana ʻia ka nui o ka poʻe i ka noʻonoʻo ʻana i kēlā huahana me kahi mea maikaʻi ʻole ke hiki ke hoʻopau ʻia i loko o ka meaʻai.
Eia kekahi, ʻo ka caviar ʻulaʻula i ka maʻi diabetes he mea pono nui ia i ka papa maʻamau.
Nui nā huahana i nā ʻano waiʻai a me nā minela wai maikaʻi. Mahalo iā lākou, aia kahi hopena pōmaikaʻi o ka hana a nā huina a me nā ʻōnaehana i ʻike i nā hopena maikaʻi ʻole o ka hoʻomohala ʻana o ke kaʻina pili.
ʻO ka mea nui o ka caviar ʻulaʻula ka palupalu holoholona a aia wale nō kekahi mau kinikini liʻiliʻi i hoʻoili ʻia i loko. Inā mākou e noʻonoʻo i ka waiwai o ka ʻai o ka huahana, a laila ma kahi o hoʻokahi haneli o ka huina o ia mea he 260 mau kalaka.
Hoʻohana pinepine ʻia me nā maʻi type 1 a me ke ʻano 2, pono ke helu ʻana o nā pūʻulu berena. Hāʻawi ʻia kēlā mau kuhikuhi i ka unuhi ʻana o ka nui o nā waihona kākeka i hoʻopau pono i ka helu ʻana i ka nui o ka wai i koi ʻia o ka insulin pōkole. ʻO ka huahana ua loaʻa he 0.8 mau pūʻulu berena i hoʻokahi haneri grama. A ʻo ke kōkā glycemic index of caviar, aia ma kahi haʻahaʻa loa - 5. ʻO kēia ka manaʻo o ka caviar ʻulaʻula me nā maʻi type type 2 ʻaʻole wale pōʻino, akā pono no ke kino hoʻi.
Aia kona ʻano me nā mea waiwai e like me:
- momona momonaꓼ
- B, A, E, D mau wai a me ka ascorbic acidꓼ
- nā trace element i ke ʻano o ka iodine, calcium, magnesium, zinc, phosphorus, hao a me ke keleawe.
ʻO nā hopena koʻikoʻi nā huahana ma ke kino o ke kanaka ke hōʻike nei i nā hopena aʻe:
- Hoʻonui ka ʻike o nā ʻili a me nā ʻoli i ka insulin i hana ʻia, he mea nui loa ia me ka hoʻomohala ʻana i ka pale i ka hormone.
- Aia ia he hopena kūpono i ka kahe koko, e kōkua ana i ka pale a hōʻemi i nā hōʻemi o nā ʻōmole like ʻole mai nā ʻano cardiovascular (me ka hoʻokumu ʻana o nā māka koko i nā kīʻaha koko).
- Ka nele o ka wai huamina, kahi e pono ai no kēlā me kēia maʻi maʻi maʻi, ua hoʻopihapiha ʻia.
- Ma o ka hoʻohana maʻamau o ka caviar i ka papa maʻi hānai hiki ke hoʻomaikaʻi maikaʻi i ke ala o nā kaʻina metabolic a hoʻoikaika i ka ʻōnaehana pale.
- Loaʻa i ka huahana kahi hopena kūpono e hana ana i ka hana thyroid gland.
- Hoʻonui nā hana i ka lolo.
- Ua haʻi ʻia nā ʻano anti-allergic.
Hoʻohana ʻia ka caviar ʻulaʻula a pike paha i ka lolo ma ka lāʻau lapaʻau ʻana mea wale nō me ka ʻae a me ke kauka hele mai.
Hiki paha nā hopena maikaʻiʻole i ke kino o ka maʻi maʻi
ʻOiai me nā kūpono kūpono o kēia huahana meaʻai, i kēia lā aia ka hoʻopaʻapaʻa ma waena o nā mea mālama kaiʻai e pili ana i ka hiki ke hoʻohana i ke kūkulu ʻana i ke kaʻina pili.
Ke manaʻoʻiʻo nei kekahi, ʻaʻole i ʻae ʻia ke ʻai i nā caviar ʻulaʻula i ka maʻi diabetes o ka lua-hilinaʻi kūʻokoʻa o ka insulin, ma muli o kāna kiʻi kaloli kiʻekiʻe. ʻO ka mea mua, ʻo kēia no ka mea, ʻoi aku ma mua o ka kanaiwa kenekulia o nā maʻi āpau i obese o ka ʻōpū o ka ʻōpū, a ʻo ka normalization o ko lākou kaupaona he pahuhopu mua ke hoʻokō i nā hopena kūpono o ka lāʻau i kuhikuhi ʻia no ka maʻi maʻi.
ʻO ia ke kumu a ka poʻe maʻi e pau ai i kēia huahana i ka wā o kahi meaʻai haʻahaʻa-calorie e pono e hoʻokō pono i kāna nui ʻae ʻia. ʻAʻole ia e kauoha ʻia e ʻai i ka caviar i kēlā me kēia lā a i ʻole i ka nui no kahi pāʻina hoʻokahi. Elima teaspoons i hoʻokahi mau manawa i ka hebedoma e lawa.
ʻO ka hopena maikaʻi aʻe o ka huahana meaʻai ma ke kino maʻi ka maʻi maʻi hiki ke hele mai ma muli o kēia mau kumu:
- huahana kaloria kiʻekiʻe, he kūpono ʻole i kahi meaʻai haʻahaʻa-calorie kiʻekiʻe
- ka nui o ka paʻakai ka nui o nā paʻakai, ka mea i paʻa i ke kahe i ke kino, hāʻawi i ke ʻano o ka ʻōpū, hoʻonui i ke koko, hoʻonui i ka nui o ka maʻi, hōʻeha ka naʻau me ka maʻi maʻi a me ka atherosclerosisꓼ
- kaʻai nui ʻana o ka caviar hiki i ke kumu o ka kidney
- ka hua moa ka nui o ka nui o ka lipid cholesterol, e hoʻonā ana i ka hoʻonui o ke kiʻekiʻe o ka cholesterol kino i ke kino.
Pono e hōʻike ʻia i nā hiʻohiʻona maikaʻi a pau o ka huahana i hiki ke hōʻike wale iā lākou iho i ka loaʻa ʻole o ka ʻai mau i nā meaʻai ʻole i nā nui ʻole.
Pehea e koho ai a hoʻohana?
ʻO ka mālama ʻana i nā waiwai kūpono a pau o ka huahana e hilinaʻi nui i ka mea hou a me ka maikaʻi o nā caviar i kūʻai ʻia.
ʻO ka mea e pono ai ka mea i ʻohi ʻia i ke kauwela a i ke wā hāʻule paha (i ka wā o ʻAukake-Kepakemapa).
Eia kekahi, no ka familiarization ʻike a me ka loiloi, ʻoi aku ka maikaʻi e koho ai i ke aniani ma mua o nā pale ipu.
Nā hiʻohiʻona e makaʻala i:
- ʻO ka kala huahana - ʻaʻole ʻulaʻula ʻulaʻula. ʻO ka pāʻani kūlohelohe he kukui ʻulaʻula.
- Ke ʻano - pono ke hoʻokuʻu ʻia ka huahana inā he ʻano like me ka nui o ka pā homogeneous o ka hua hao e ʻike ʻia i loko o ka kaha. ʻAʻole pili pū kekahi huahana huahana i loko o hoʻokahi pahu.
- ʻAʻohe honu pungent.
- Hoʻopuka i kahi lā.
Pono e mālama i ka ʻōpiopio kikowaena i loko o ka friji no kahi mau lā ʻelima, ʻaʻole lā lōʻihi. Mai hōʻino i ka huahana no ka hoʻohana ma hope, e like me lalo o ka mana o nā haʻahaʻa haʻahaʻa, pau nā mea waiwai pono a pau. ʻOi aku ka maikaʻi o ka kuke ʻana i kāu kīʻaha punahele mai nā caviar i loaʻa a ʻai pū me nā ʻohana a pau i ka wā pāʻina.
Aia kekahi mau noi ʻana no ka maʻi maʻi maʻi e loaʻa pono ka pōmaikaʻi mai kēia huahana:
- hoʻohui i kahi liʻiliʻi o caviar me nā hua kuke a me ka palaoa palaoa piha (ma ke ʻano o kahi sandwich) ꓼ
- ʻO kahi hui maikaʻi loa he kukama, natural yogurt low-fat yogurt and caviar red (or pike).
Eia kekahi, hiki ke hoʻohana ʻia i nā mea kanu hou ke hoʻomākaukau i nā kīʻaha like ʻole.
ʻO nā pono o nā caviar ʻulaʻula no ka maʻi diabetes i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
