ʻO kahi kīnā maikaʻi ke kumu nui o ka mālama maikaʻi ʻana no ka maʻi type 2. ʻO kahi kīʻaha olakino no kēia maʻi pōʻino e pili ana i ka hōʻole ʻana i nā momona a me nā mea momona a hiki ke hoʻonui i ke kō koko. Hoʻohana kēia pāpā i nā huahana bakery, ʻo ia hoʻi ka mea i hana ʻia mai ka palaoa keʻokeʻo.
Akā ʻaʻole hiki iā ʻoe ke haʻalele piha i ka hoʻohana ʻana i ka berena, ʻoiai ua loaʻa nā mea pono e pono ai no ka hana maʻamau o ke kino. I ka manawa like, ua ʻōlelo ʻia e hoʻololi i ka ʻai hou i ka nāīwī, ʻoi aku ka maʻalahi o ka hoʻokaʻawale ʻana a me nā kīpona olakino maikaʻi ʻole e huikala ʻole i ka papa kūnaʻi.
Eia naʻe, ʻaʻole like nā mea kīwī a pau i ka maʻi diabetes type 2. No laila, ʻo kēlā me kēia mea maʻi me ka pale ʻole o ka laikolika i hoʻokaʻawale ʻia e ʻike pehea e hoʻokaʻawale ai i ke olakino mai nā mea hōʻino kino, pehea ka mea e ʻai ai lākou a pehea hoʻi e kuke ai iā lākou iho.
He aha nā mea ʻōpoki maikaʻi no ka maʻi maʻi maʻi maʻi
ʻO ka mea mua, ʻo nā poʻe me ka maʻi o ka maʻi maʻi type 2 e haʻalele i nā ʻokiʻoki i kūʻai ʻia me nā meaʻono. ʻO lākou ka nui o nā mea e hōʻino ai, e like me nā mea hōʻalo, nā kahu wai, nā mea hoʻonaninani a me nā mea hoʻonaninani ʻoniʻoni - monosodium glutamate, i hoʻohui nui ʻia.
Eia kekahi, ʻo ka hoʻonohonohoʻana o kēlā mau crackers e loaʻa i ka nui o ka paʻakai, ma mua o kahi kikoʻī i kēlā lā i kēia lā. Hiki i kahi ʻeke liʻiliʻi o nā mea pīhoihoi ke hoʻoulu i ka huhū nui, ka hoʻopaumaha o nā aʻalā a me nā hana cardiovascular, kahi i hiki ke pilikia i ka hōʻeha kino ma muli o ke kau koko.
No laila, e hana pono nā mea ʻāʻī ma kā lākou iho, hoʻomoʻi i ka palaoa kāwili ʻia i loko o nā ʻāpana liʻiliʻi i ka umu, ka ʻai a i ʻole i loko o ka pā me ka pā hohonu. ʻO nā mea pīpī no ka maʻi maʻi maʻa maikaʻi loa mai ka rye a me ka palaoa palaoa a pau, he haʻahaʻa glycemic index a ʻaʻole hoʻonāukiuki ka nui o ke kō koko.
Kūkā ʻia kēlā mau meaʻai mai ka palaoa wīlū, ka hana e hoʻohana ai i nā ʻu palaoa a pau, me ka ʻili a me ka poma. He kala ʻeleʻele wale nō kēlā palaoa, akā i ka manawa like pū kekahi me ke ʻano o ka nui o nā mea pono. No laila ʻo ka palaoa huakai ka nui waiwai o ka mau huaora A, E, H a me ka hui B, pālala, kalima, ka ʻūkū, ka hao, kālai ʻai ʻaila, nā waikawa amino a me nā fiber.
ʻO nā crackers i hana ʻia mai ka palaoa oat e lilo ia i mea pono no ka mea maʻi me ka maʻi maʻi. No ka hoʻomākaukau ʻana i kēia pākī, hoʻohana ʻia ka palaoa, ʻo ia ka huaʻōlelo glycemic ʻaʻole iʻoi aku ma mua o 45. Eia kekahi, he nui ka nui o ka oat i ka nui o ka acid nikotinic, e kōkua ana i ka hōʻemi o ka glucose i loko o ke kino.
ʻAʻole pono ʻoe e poina e pili ana i ka palaoa a me Borodino, ʻaʻole i pāpā ia no ka maʻi maʻi. He waiwai lākou i ka nicotinic a me ka folic acid, ka hao, ka selenium, a me nā huaora B No laila, ʻo nā mea kīʻaha mai loko o kēia mau meaʻai e lilo i mea maikaʻi loa i ka papaʻaina o ka mea maʻi me ka maʻi maʻi.
Akā loaʻa nā moʻi nunui i loa mai ka papa i hoʻomākaukau ʻia e ka lima. I kēia hihia, hiki i ka maʻi maʻi maʻi ʻoiaʻiʻo ke loaʻa ka ʻai wale nō nā māhele maikaʻi loa a palekana hoʻi no ia. No ka hana ʻana i ka berena homemade, hiki iā ʻoe ke hoʻohana i ka rye, oat, flaxseed, buckwheat, chickpea a me nā ʻano ʻano palaoa ʻē aʻe me ka haʻahaʻa glycemic index.
ʻAi ʻia a i ʻole nā ʻāʻī
ʻO ka ʻōpala a me ka berena ka like pū me nā calorie like, no ka mea ma hope o ka hoʻomaloʻo ʻana, ʻaʻole nalowale nā kalona ma nā wahi a pau. No laila, inā he palaoa kālaila 247 kcal, a laila nā mea ʻāʻī i hana ʻia mai laila e loaʻa iā ia kahi calorie like. Pono e hoʻomanaʻo ʻia kēia mau maʻi e ka maʻi āpau me ka maʻi type 2, ʻoi aku nā mea momona nui.
Eia nō naʻe, loaʻa i ka ʻōpala i nā lau o nā mea kanu, e pale aku i ka wikiwiki o ka komo ʻana o ka glucose a pale i nā kī pākē wikiwiki i loko o ke kō koko. Hoʻomaikaʻi ʻo Fiber i ka ʻōnaehana ʻana me ka hoʻolaha ʻana i ka lawe wikiwiki ʻana i nā mea ʻino mai ke kino.
ʻO kekahi mea pōmaikaʻi nui o nā ʻaihue ma luna o ka berena ʻo ka nele ʻole o ka wai kiʻekiʻe. ʻO ka ʻai ʻai ʻana i ka berena e hōʻeha pinepine i ka puʻuwai, ka ʻōpū a me ke ʻōpū o ka ʻōpū, kahi i hoʻolaha ʻia i nā poʻe me nā maʻi o ka ʻeha gastrointestinal.
ʻAʻole nā crackers i kahi mau ʻoluʻolu ʻole, no laila e ʻōlelo ʻia e ʻai iā lākou no nā mea maʻi me ka gastritis, kahi ʻōpū a me ka ʻōpio duodenal, ʻo ia hoʻi nā maʻi o ka ate a me ka lolo. A maikaʻi loa ka ʻōhō no ka maʻi maʻi maʻi maʻi, ka mea, ʻo ke kūpaʻa ʻana ma ke kua o ka mai o ka maʻi, e loaʻa pinepine nā pilikia o ka digestive.
Hiki ke ʻai ʻia nā ʻōpala me ka maʻi laʻa ʻo 2 me nā mea momona i ka lau ʻai a i ʻole ka mea ʻala ʻono, a i hoʻohui ʻia i ka ʻai, nā mea e pono ai lākou i ke olakino a me ka ʻai. ʻO ka mea nui, ʻo ia ka ʻike i ke ana a ʻaʻole ʻai i nā ʻōpua hou aʻe ma mua o ka mea i hōʻike ʻia no ka pale ʻana i ka ʻaila metabolism.
Ma hope o ka hoʻomaloʻo ʻana, ʻaʻole nalowale ka berena i kāna mau pono ponoʻī, no laila, mālama ʻia nā mea āpau, nā minela a me nā mea waiwai ʻē aʻe i loko o nā pōpō palaoa. Ma ka manawa like, ʻo nā rusks i mau meaʻai ʻoi aku ka nui o kaʻai a hoʻohana pinepine i ka mea hoʻonaninani, me ka maʻi diabetes.
ʻO nā waiwai e hoʻohana ai nā mea ʻokiʻoki no ka maʻi type 2
- He hopena maikaʻi ka hānai momona i ka gastrointestinal tract, hoʻomaʻamaʻa i nā hana o ke kaomi kūwili ʻana a hoʻopili ʻia me nā wikiwiki o ka glucose hou i loko o ke koko;
- ʻO ka ʻike nui o nā huaora B e kōkua i ka hoʻomaikaʻi ʻana i ka metabolism, me ka metabolism kila;
- Mālama lākou i ka mea maʻi i ka ikehu a mālama pono.
ʻO ka pono e hoʻopiʻi ponoʻoki iho nā pale i ke kūlohelohe o ka glucose i ke kino.
Nā kiʻi momona
E like me ka mea i hōʻike ʻia ma luna nei, hiki ke hana ʻia nā ʻāpana nunui loa mai ka palaoa i kā ʻia me nā lima ponoʻī. Pono e komo i nā ʻano kūpono o ka palaoa, ʻaʻohe margarine a me ka hapa o nā momona ʻē aʻe, me ka hua o ka waiū a me ka waiū.
Pono ka hoʻoponopono ʻana o ka berena no nā maʻi hakahaka a kau wale i nā huahana me kahi haʻahaʻa glycemic index. E pale kēia i nā hopena koʻikoʻi, ma ke kaho o ka hoʻomohala ʻana i nā hoʻopiʻi maʻi diabetes.
Nui nā hiʻohiʻona ʻai no ka poʻe me ka hoʻokaʻawale mau i ke koko glucose. Hoʻohui pinepine lākou i ka hoʻohana ʻana i nā ʻano like ʻole o ka palaoa, e kōkua ana i ka loaʻa ʻole wale nō ke olakino maikaʻi, akā naʻe i nā kīleono maikaʻi loa.
ʻO ka berena rūma i hana ʻia i ka hale.
Kūpono kēia kūleʻa no nā mea aloha o ka palaoa rye a me nā mea hana paʻi. Hana ʻia ʻo Rusks mai ka papa i kū ʻia no kahi lā.
Nā mea wai
- Palaoa palaoa - 2 kīʻaha;
- Rye palaoa - 5 mau aniani;
- Palapala - 1 tsp;
- Paʻakai - 1,5 tsp;
- ʻO ka huʻu kūʻai i kuhi - 40 grama (huʻu maloʻo - 1.5 tbsp.spoons);
- Hoʻohui wai - 2 mau aniani;
- Hila aila - 1 tsp.
E hoʻokomo i ka huʻu i loko o kahi pā hohonu, e hoʻohui i ka wai a hoʻohui i ka palaoa kāwele a loaʻa mai ka ʻakiʻala mānoanoa. Uhiʻi me kahi lole maʻemaʻe a waiho i nā hola 12 i kahi wahi mahana. I kēia manawa, pono e pālua ka pua.
E hoʻohui i nā koena e koe a kāwili i ka palaoa. E kau i kahi palapala nui a noho ʻo ia ʻaʻole i nā 1/3 o ka nui. Waiho i ka ʻāʻuku no kahi manawa e hoʻi hou ka palaoa. E kau i ka berena e hoʻomoʻa, akā ma hope o 15 mau minuke, hemo mai ka umu a hoʻomoʻa i ka palaʻa me ka wai. E hoʻi hou i ka berena i ka umu a moʻa.
Buckwheat a me nā palaoa a pau.
He waiwai maikaʻi loa ka Buckwheat, a no laila, ʻo ka ʻili palaoa kāwei ka waiwai nui loa. ʻĀina ʻia ia e ʻai me nā ʻano maʻi, me ke ʻano o ka maʻi diabetes. Eia kekahi, ʻoi aku ka liʻiliʻi o ka glycemic index o ka buckwheat - 50 mau ʻāpana.
Nā mea wai
- ʻO ka palaoa Buckwheat - 1 kīʻaha;
- Palaoa palaoa - 3 kīʻaha;
- Hoʻopili ʻia nā wai mahana - 1 kīʻaha;
- ʻO ka huʻu maloʻo - 2 teaspoons;
- Oa aila Olive - 2 tbsp. huina;
- Palapala - 1 tsp;
- Paʻakai - 1,5 tsp.
E ninini i ka mea huʻu me ka wai, hoʻohui i ka palaoa a hoʻomākaukau i ka kāla. E uhi i ka ipu me kahi kāwele a waiho i kahi mahana i ka pō e hoʻolōʻihi i ka palaoa. E hoʻohui i nā koena e koe a kāwili i ka palaoa. Waiho ʻia i kahi ʻano a waiho ʻia e ala aʻe. Hoʻomoʻa i ka palaoa i ka umu a hiki i ka kuke ʻana.
Nāʻaina palaoa a pau.
ʻO kēia kekahi o nā papaʻaina e pono loa no ka maʻi diabetes. He kūpono kūpono ia no kēlā mau maʻi ʻaʻole i maopopo ʻole inā hiki ke ʻai i nā meaʻai starchy i ko lākou kūlana.
Nā mea wai
Hawa maloʻo - 1 tbsp. he hua.
Paʻakai - 2 tsp;
Ka meli - 2 tbsp. huina;
Ka palaoa palaoa - 6,5 kīʻaha;
Hoʻohui wai - 2 mau aniani;
Oa aila Olive - 2 tbsp. huina.
Kāwili i ka palaoa, ka wai a me ka meli i loko o kahi pahu nui. E hoʻohui i ka palaoa a hiki i ka palaoa kāwele i ka hoʻomau o ka ʻona mānoanoa. Waiho i kahi mahana no 12 mau hola, no laila e kū ka palaoa. E hoʻohui i nā koena e koe a kāwili i ka palaoa. E waiho i ka pepa a kali a kū hou ke kekona. E hoʻokomo i ka umu a kālua i ka palaoa.
Nā kīwaha maʻalahi.
E hana i nā koi, ʻoki i ka berena i nā ʻāpana liʻiliʻi. Inā makemake ʻia, hiki iā ʻoe ke ʻoki i ka ʻāʻī mai ka berena, no laila e palupalu nā crackers. E kau i ka papa ʻaina me nā ʻāpana o ka berena i ka umu a hoʻomo ʻia ma 180 ℃ no 10 mau minuke. Hiki ke ʻai ʻia kēlā me nā kīʻaha monastery no ka maʻi ʻaina a i ʻole kahe, a me ka hoʻohui ʻia i ka pāāla.
ʻO nā kāwena ʻula.
E hana i nā croutons me ke kālaila, pono ʻoe e ʻoki i ka berena i loko o nā ʻokiʻoki. E pākuʻi i 3 mau ʻōpala o ke kāleka ma loko o kahi kaomi a kāwili me 1 tbsp. he ʻīpē ʻaila o ka aila. E hoʻokomo i ka ʻāpana o ka palaoa i loko o kahi kīʻaha me ke kālai ʻia a kāwili maikaʻi. E kau i nā croutons ma luna o ka pā paraoa a hoʻomo ʻia ma kahi o 15 mau minuke.
ʻO nā leo momona me nā mea ʻalaʻala.
Hoʻohuihui ka palaoa a kāwili me 1 tbsp. Pūnuʻu hops-suneli seasoning. Hoʻohui maikaʻi, hoʻohui i 1 tbsp. he puna ʻaila o ka aila a hoʻomoʻi hou. E kau i kahi papa palaoa a hoʻomoʻa ma 190 ℃ no 30 mau minuke, hoʻomoʻe i kekahi manawa.
ʻO nā kakaho me ka iʻa.
ʻOkiʻoki i ka berena i loko o nā ʻāpana nui. E kāwili i kekahi iʻa i loko o kona wai i loko o kahi kāwili i kahi kūlana maʻa, hoʻohui i ka paʻakai, kāwili i kuala ʻala a me 1 tbsp. he ʻīpē ʻaila o ka aila. Me kahi pā i hoʻomākaukau ʻia, e pālahalaha i kēlā me kēia mīpī palaha, a laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
E uhi i ka papa ʻaina me ka pepa palaoa, hoʻomoʻi maikaʻi i nā ʻāpana o ka papa a hoʻokomo i ka umu ma ka 200 температуре no 20 mau minuke.
ʻO nā kinomi pepa.
Hiki i kahi koho maikaʻi loa i nā pōpō palaoa e hiki i nā ʻōmole home. Loaʻa iā lākou kahi pākuʻi crispy paʻa ma kahi haʻahaʻa glycemic index.
Nā mea wai
- Rye palaoa - 1 kīʻaha;
- Wai wai - 1/5 kīʻaha;
- Oa aila Olive - 2 tbsp. huina;
- Palapala huaway - 0,5 tsp;
- ʻO ka paʻakai - 0.25 punetēpō.
Mālama i ka palaoa i loko o kahi kīʻaha nui, e hoʻohui i ka aila, ka paʻakai a me nā hua caraway. E ninini i kahi wai liʻiliʻi, e kāwili i ka palaoa elastic a waiho i loko o ka friji no 3 mau hola. E kāwili i ka palaoa i loko o kahi kāwili nui, e pili ana i ke anawaena o cm he 19. E ʻoki i nā kāwili liʻiliʻi a pā i nā ʻāpana ma nā wahi. E kau i nā pīpī ma kahi papa palaoa a hoʻomoʻa no 15 mau minuke i 200 ℃.
Hāʻawi ʻia ke ʻano kuke meaʻai no nā maʻi ʻaʻai o nā maʻi maʻi maʻi i ka wikiō ma kēia ʻatikala.
