Me ka lolo o ka maʻi maʻi, ua pāpā ʻole ʻia ka mea maʻi i ka ʻono ʻana, no ka mea hiki iā lākou ke hoʻonui i ke kō koko koko.
Akā aia kekahi mau mea momona ʻaʻole wale nō e hoʻopōʻino i ka maʻi maʻi, akā hiki ke hāʻawi pū iā lākou i nā pōmaikaʻi nui - he mau huaʻai hou kēia.
ʻOi paha ka momona maikaʻi a me ka olakino ʻē aʻe no ka maʻi maʻamau ka raspberry. He ʻala ʻoluʻolu a haʻi i ka momona momona, no laila e aloha ʻia ʻaʻole e nā keiki wale nō, akā na nā pākeke hoʻi.
Akā he aha ke ʻano o ka raspberry ma ka maʻi diabetes a pehea e hoʻohana pololei ai? ʻO kēia ka mea e kūkākūkā ai ma kēia ʻatikala.
Hōʻike
ʻO Raspberry kahi hale hana waiwai o nā mea kūpono e pono ai ke hopena i kahi kino nāwaliwali. No laila, ʻōlelo aku nā kauka i ka ʻai ʻana i nā hua raspberry no nā maʻi maʻi e hoʻonāwaliwali i ka ʻōnaehana paleʻana a hōʻino i ka hana ʻana o nā wahī.
ʻO kekahi o kēia mau maʻi ʻo ka maʻi diabetes, e pili ana i nā ʻōnaehana kino āpau. Hiki i ke kī maʻamau o nā raspberry ke hoʻomaikaʻi i ke kūlana o ka mea maʻi a hoʻonui i ka pale ʻana o kona kino i nā huakaʻi pathogenic a me nā maʻi āpau.
Wahi a kona mau waiwai, hoʻohālikelike nā raspberry i nā lāʻau lapaʻau me nā nui laila. Kōkua kona waiwai momona e hoʻopiha i ka hemahema o nā huaora a me nā minelala, a ua hoʻopiʻi ʻia ka hopena antioxidant e hoʻoikaika i ka nui o ka nui a hoʻihoʻi i nā mea i hoʻopili ʻia.
- Nā ʻalemona: A, C, E, PP, B9;
- Minuke: Kaliawa, keleawe, zinc, hao, cobalt;
- Choline, pectin, tannin;
- Kapakai;
- Nā hinu aila;
- Ka salicylic acid;
- Nā hale hana: Malic, citric;
- ʻO nā momona momona o polyunsaturated;
- Sugar: glucose, fructose, kahi liʻiliʻi o ka sucrose;
- Kaukini kāne;
- Phytosterols.
He haʻahaʻa haʻahaʻa kalpona nā Raspberry - he 52 kcal wale nō. No kēia kumu, he mea maikaʻi loa kēia berry no ka poʻe e ʻimi nei e nalowale i nā paona keu. No laila ke hāʻawi aku nei nā raspberry no nā maʻi type 2 i ke kaumaha o ka mea maʻi, e hoʻemi ana i ka nui o ka dosis o nā insulin a me nā hypoglycemic agents.
ʻO ka huaʻōlelo glycemic o kēia berry mai 25 a 40, e hilinaʻi ana i nā ʻano lāʻau. Kahi ʻano haʻahaʻa glycemic haʻahaʻa e hoʻolilo i nā raspberry i meaʻai kūpono no nā maʻi maʻi maʻi maʻi.
Eia kekahi, aia kahi anthocyanin, kahi ʻano kūlohelohe kūlohelohe e hiki ai ke hakakā pono i ka microflora pathogen.
Nā waiwai
ʻO nā mea hōʻola kaulana o nā raspberries, ʻo ia ka hiki ke hoʻomaikaʻi i ka pale ʻana a me ka hoʻohaʻahaʻa i ka nui o ke kino holoʻokoʻa. No laila, hiki ke hoʻohana ʻia nā lāʻau lapaʻau no ka maʻi type 2 e like me ke ʻano no ka maloʻo a ke hoʻololi i nā lāʻau e pai ʻia i kēia maʻi.
Eia kekahi, me nā ʻōpiki i loko o ka maʻi ma ka maʻi maʻamau o ka puka ʻelua, e hana ia i mea paʻa o ke kō koko koko. ʻO kēia waiwai ma muli o ke kiʻekiʻe o ka waiola malic, e hoʻonā i ka metabolism, e hoʻohaʻahaʻa i ka pae o ke kō i loko o ke kino.
Loaʻa nā rasppberry i nā kumukia organik ʻē aʻe e hoʻoikaika i ka nenehana digestive a hoʻomaikaʻi i ke nalo o nā mea kanu. Mālama ʻia ka waiwai o ka berry i nā mea maʻi me ka hoʻohaʻahaʻa haʻahaʻa a i ʻole ke kaumaha ʻana i ka maʻi ʻehaʻeha.
ʻO nā waiwai e hoʻohana ai i nā raspberry:
- Kōkua i ka mālama koko koko ma o ka hoʻohaʻahaʻa i ka glucose. Hiki iā ia ke hoʻohana ʻia no nā maʻi me nā maʻi maʻi a me nā mea e ma ka pae o ka prediabetes;
- He waiwai waiwai o nā huaora a me nā minelala, a maloʻo ka maloʻo a maloʻo ai a pau ʻole nā hua maikaʻi pono o lākou;
- Hāʻawi ia i ka hoʻoikaika holoʻokoʻa o ke kino a pale i ka wā kahiko;
- Hoʻohana maikaʻi i ka ʻōnaehana cardiovascular, ka hoʻomaikaʻi ʻana i ke kūlana o ka pūpū puʻuwai;
- Hoʻonui i ka pale o ke kino ma o ka hoʻonui ʻana i ka hana o ka ʻōnaehana;
- Hoʻoponopono i ka ʻōnaehana kūwili, hoʻihoʻi i ka nalo ʻana o nā kalapona;
- ʻO ia ka lāʻau pono no ka constipation, kōkua iā ia e kāpae i nā toxins mai ke kino;
- Hoʻoikaika ke koko, paipai i ka hoʻoneʻe ʻana i nā kahe keu.
ʻO ka haʻahaʻa kalolo haʻahaʻa a me ka glycemic index ka mea kūpono no ka mea i loaʻa ai nā raspberry i ka ʻae ʻia mai nā mea hoʻohana meaʻai a pau i ka honua. Hāʻawi kēia berry i ka nalo ʻana i kekahi mau paona keu, ʻoi loa ia he mea nui loa i nā poʻe maʻi me ka maʻi diabetes type 2, ma ke kaupaona ʻana kekahi o nā kumu nui o ka maʻi.
Pehea e hoʻohana ai
Me ka maʻi diabetes, ʻoluʻolu nui ka ʻōpala, kahi e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano maʻamau o ka mea maʻi, ka hoʻokō i nā hōʻailona mua o ke anuanu maʻamau, hoʻoemi i ke kino me nā huaora a me nā minela, hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi maʻalahi i ke ʻano.
No ka hoʻomākaukauʻana, pono ʻoe e hoʻokomo i loko o kahi kīʻaha 2 ohe o nā wai hou a i ʻole 1 iʻa o nā raspberry maloʻo, ninini i kahi aniani o ka wai e hoʻolapalapa a waiho i ka infuse no nā minuke 3-5. Ma kahi o nā hua meli no ka hoʻomākaukau o ka infusion, hiki iā ʻoe ke hoʻohana i ka lau raspberry a me nā pua. Ka hoʻohālikelike ʻia ʻana o kēia ʻano pēpē loa a ʻano ʻono.
Eia kekahi, hoʻohana pinepine ʻia nā raspberry i mea e hana ai i nā wai o nā wai a wai ʻole paha e hiki ke hoʻopau i nā kī hou a i ʻole ke maloʻo no ka mālama lōʻihi. ʻOi ka momona o Raspberry smoothie. No kona hoʻomākaukau, hoʻoulu ʻia nā raspberry i kahi kāwili me ka waiū. He mea maikaʻi loa kēlā wai inu i ka kakahiaka.
A ʻoiaʻiʻo, ʻo raspberry kahi mea maikaʻi loa no ka ʻai o nā hua a hele maikaʻi loa me nā strawberry, blackberries, blueberries, kiwi a me nā hua like a me nā hua.
Ke ʻaʻa nei no kēia kuke, hiki ʻoe ke hoʻohana i ka kaila maoli.
ʻEleau
Hoʻohālikelike nā blackberry me nā raspberry, ʻoiai he ʻano māla maikaʻi loa ia. ʻOi aku ka nui o nā blackberry ma mua o nā raspberry a loaʻa i kahi kala uliuli-ʻeleʻele. ʻOkoʻa nō ka ʻono o nā blackberry me nā raspberry, ʻokoʻa iki ka momona a loaʻa kahi kakara ʻalani blackberry.
Akā maikaʻiʻole ka ʻeleʻeleʻele no ka maʻi diabetes a hiki ke hoʻohana ʻia me ka glucose koko kiʻekiʻe? ʻOiaʻiʻo, aia kahi ʻeleʻele no ka maʻi diabetes, a ʻo ka contraindication wale nō he alikaʻi wale nō i kēia beri.
I ka hoʻohuiʻana i nā blackberry i kāu papaʻai, ʻaʻole hiki i ka mea maʻi ke hoʻokau ʻoluʻolu i ka leʻaleʻa maikaʻi o ka ʻona, akā e hoʻopiha nō i nā pono o ke kino no ka mau huaora a me nā minela. Eia kekahi, ʻo nā hua momona e loaʻa i ka nui o nā huahelu a me nā waikawa hua, kahi mea pono loa ia no ka maʻi maʻi.
ʻBerrylelo Hoʻolaha
- Nā ʻālana: E, A, B, K;
- Nā minuke: chromium, manganese, hao, magnesium a me ka phosphorus;
- Nā hale hana: tartaric, malic, citric;
- Kapakai;
- Sugar: glucose, sucrose;
- Nā Catechins.
He haʻahaʻa haʻahaʻa kaloli nā Blackberry - wale nō ʻo 34 kcal i 100 g. huahana. No laila, ʻaʻole e hoʻohui pū ka hoʻohana ʻana o blackberry i nā paona hou, akā e kōkua pū kekahi i nā momona o ke kino. Hoʻohana nui ʻia ʻo Blackberry no ka maʻi maʻamau o ka lā 2, i ka manawa o ka lilo ʻana o ke kaupaona kekahi o nā kumu nui no ka hoʻihoʻi.
ʻAʻole kiʻekiʻe nā māka glycemic o nā mea ʻuʻaka. ʻOiai ma nā ʻano momona o kēia ʻono, ʻaʻole ʻoi aku ka nui o ka glycemic 25. Ma muli o kēia, ʻo ka blackberry kahi huahana kūpono loa no nā maʻi maʻi. Hāʻawi ia iā ʻoe ke loaʻa i nā mea kanu pono a pau no ke kino, me ka ʻole o ka hoʻolilo ʻana i ke kōhi koko.
ʻO nā mea e pono ai nā blackberry:
- Hoʻonui i ka ʻōnaehana pale, hoʻoikaika i nā hana paʻa o ke kino;
- Ka maikaʻi loa ka hakakā i nā anu;
- Kōkua i ka hoʻomaʻemaʻe i ke kino o nā mea a me nā toxins;
- Hoʻonui i ka hana o ka papa gastrointestinal, kāpae i ka constipation;
- Hoʻonui i ka metabolism kālaiʻike a kōkua i ke hoʻohaʻahaʻa haʻahaʻa i ke koko;
- Hoʻopau i nā saturation wikiwiki o ke kino a me ka puhi ʻana i nā paona hou.
Pehea e hoʻohana ai
ʻAʻohe mea paʻa i ka hoʻohana ʻana o nā kalaleka i ka maʻi maʻi, koe nō ka intolerance pilikino. Hiki i kēia ʻaina ke ʻai i ka ʻōmaʻomaʻo a ʻūlū paha i kahi kīʻaha maikaʻi mai ia mea. Eia kekahi, hele maikaʻi nā blackberry me nā hua ʻē aʻe a me nā hua, ʻoi aku ka huaʻai salad maikaʻi i hana ʻia mai nā blackberry a me nā hua pua.
Loaʻa hoʻi nā lau Blackberry i nā pono nui loa no ka maʻi maʻi. Mai lākou mai hiki iā ʻoe ke hoʻomākaukau i kahi kī hoʻōla i hoʻōla ʻia. ʻElua mau ala e hoʻomākaukau i ka infusion. Ka mua: kau iā 3 gr. lau maloʻo i loko o kahi kīʻaha, e ninini i ka wai aniani a waiho no kahi 5 mau minuke.
ʻOi aku ka paʻakikī o ka lua. No kēia, 1 tbsp. ua ninini ʻia kahi kīʻaha o nā lau ʻulaʻula i loko o kahi thermos, e ninini i kahi aniani o ka wai i hoʻolapalapa ʻia a waiho ʻia e infuse no 20 mau minuke. E hoʻomaikaʻi i ka momona i loko o kēia infusion, hiki iā ʻoe ke hoʻohui i ka wai o ka blackberry, nā huaʻai hou a me kahi tī o ka meli. Hoʻohana ʻia kēlā hanana infusion i ka mālama ʻana i ke anuanu a me kahi mea ʻoi i immunostimulate.
Hāʻawi ʻia ka ʻikepili e pili ana i nā pono o nā hua no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
