I ka pōʻino, ua hoʻohana ʻia nā mea nui e hoʻowahāwahā i ka mea nui o ka mālama kūpono a me ka kaulike o ka mālama ʻana i ka maʻi maʻi. He kuhi hewa nui ka haʻalele ʻole ʻana i ka meaʻai no kahi maʻi o ka lua, ʻoiai ke kau nei i ka hoʻololi a pathological i ke kaʻina metabolic, ka mea i hoʻonā ʻia e ka kīnā ʻole kūpono.
Palekana i ka ʻōlelo ʻana i kekahi mau mea, hiki ke mālama ʻia ka mālama ʻana i ka meaʻai a me ke ʻano wale nō. ʻO ka mea ʻai e pono ai me nā meaʻai i hoʻopili maikaʻi ʻia, mai hoʻonāukiuki i nā loli i nā pae kōnela koko a ʻaʻole i hoʻonāukiuki i nā maʻi.
Ke hāhai ʻia nā kānāwai a pau, ka pae o ka glycemia, nā hana metabolic e normalize, inā ma ke kaumaha o ke kanaka, e hoʻohele ʻia hoʻi ia i ka momona momona. No laila, hiki ke kāpae i nā mea i hāpai i ka holomua o ka maʻi.
He aha kaʻu e ai ai me ka maʻi maʻi? ʻO ka nīnau mua e kū i nā maʻi he nui me ka maʻi maʻi:
- he aha ke ʻano o ka meaʻai i hāʻawi ʻia no ka maʻi diabetes type 2
- He aha nā meaʻai e pono ai ʻoe eʻai i kēlā me kēia lā.
He pono pono e kiaʻi i ka ʻiʻo iʻa, nā iʻa, nā huaʻai haʻahaʻa haʻahaʻa, nā mea kanu a me nā hua. Inā lilo ka glucose, ma ke kumu nui o ka ikehu, e haʻalele koke i ke kino, e hoʻopau koke i ke kino, e hoʻopau i kāna lako kūlohelohe o glycogen, a e wāwahi ka protein. I mea e pale ai i kēia pilikia, pono ʻoe eʻai i ka nui o ka meaʻai protein, nā ʻāpana ʻāpana a me nā huaora.
ʻO nā lau, nā lau
Hōʻike ʻia ka paipai nui i nā pīni, ʻo ka huahana kahi mea hāʻawi o nā waikawa amino a me ka protein, ʻili maikaʻi nā hua ʻulaʻula. ʻAʻole ka poʻe maʻi āpau e like me kēia ʻano luhi no ka mea ʻaʻole lākou i ʻike i ka nui o nā kīʻaha maikaʻi a me nā ʻano like ʻole hiki ke hoʻomākaukau ʻia mai ia mea. ʻAʻohe contraindications i ka hoʻohana ʻana i nā pīni, ke ʻole ke kauoha ʻia e ʻai me ka hoʻoemi ʻana i nā kinipona nui i loko o nā iwi.
Inā hana kolohe ka mea maʻi maʻi, e ʻai ka huahana i ka nui o ke koina a ʻai pū pū me ia me ka hoʻomākaukau ʻana o ka enzyme, kahi e hoʻoili ai i ka hana kino zero.
Ua mahalo nui ʻia ka hoʻoneʻe ʻana i nā waikawa amino me nā huaʻai, ʻo kona mau mea waiwai nui he valine, lysine, tryptophan, leucine, histidine, phenylalanine. ʻO kekahi o lākou ua manaʻo ʻia he waʻa amino nui, ʻaʻole ia i hana ʻia e ke kino ma luna o lākou a pono ke hele mai mai waho me ka meaʻai.
E like me nā trace element, nā huaora C, B, PP, hao, phosphorus a me ka potassium ka mea nui loa. Hoʻokahi mea nui o kēlā me kēia:
- ake pono kino kino;
- ke hoʻohaʻahaʻa nei i ke kō.
Hiki i nā Bean he hopena maikaʻi i ka hana o ka protein, no ka mea, ua hoʻohālikelike ʻia kēia mau pūmū e nā sucrose a me fructose.
No ka poʻe maʻi me ka maʻi diabetes, he mea maikaʻi ia e ʻai ai i nā cereals, ma mua o ka buckwheat, hiki iā ia ma ke ʻano o ka porridge waiū a i ʻole ʻāpana o nā kīʻaha nui. ʻO ka mea maoli o kēia pākuhi, ʻaʻole hiki i ka cereal ke hoʻopilikia i ka kaū o nā hana o nā kalama, no ka mea e mālama ai i ka ʻaila o ke kō ma kahi liʻiliʻi e hiki ai. Me ka hoʻohana maʻamau o ka bakwheat, ʻaʻohe loli spasmodic i ka glucose, e like me ka wā e hoʻopau ai i ka nui o ka meaʻai.
ʻAʻole ka liʻiliʻi a ʻae i nā cereals ʻae ʻia no ka maʻi maʻi o ka lua.
- wili palaoa;
- oatmeal;
- palaoa;
- palaoa.
Ma kahi o nā mea waiwai nui, maʻalahi lākou i ka ʻili, maʻalahi e ka ʻōnaehana ʻana, ma ka hopena, he hopena maikaʻi i ke kō.
E lilo nā cereal i kahi mākaʻikaʻi kumu kūpono kūpono, kahi kumu waiwai o ATP no nā sela o ke kino.
Nā huaʻai, nā hua maloʻo
ʻO ka papaʻai no ka maʻi type 2 no ka ʻai ʻana i nā huaʻai hou. Hāʻawi ʻia nā huaʻai i kahi wahi kūikawā no nā poʻe maʻi me ka mellitus maʻi diabetes; loaʻa iā lākou ka nui o ka fiber, nā minerala a me nā huaora koʻikoʻi. Kālana kapohalē e hōʻike ʻia e ka sucrose, fructose, hana pinepine ʻole glucose.
Pono ia e maopopo ʻaʻole like nā hua a pau i ka poʻe maʻi. Pono ka papa kuhikuhi no ka poʻe maʻi āpau me nā hua ʻono maikaʻi a me ka waiila, ka lemona, ʻōpala, ka ʻoni, ke kō, nā ʻoni, nā pomegerane. Pono ʻoe eʻai i nā huaʻaila: cherries, blueberries, blackberry, currants, gooseberries. ʻO nā wai aniani a me nā melona momona e loaʻa i nā mea momona iki, no laila, e hoʻopau ʻia i nā mea liʻiliʻi.
Pono nā hua, nā lemona, grapefruits a me nā hua citrus ma ka papa o ka mea maʻi i nā manawa āpau, ua waiwai nā hua citrus i ka vitamin C, pono no ka hana o ke kaʻina o ka enzyme a me ka hoʻoikaika ʻana o nā kīʻaha koko.
He mea nui ia e hōʻemi pono ka kuhikuhi ʻana o ka glycemic index.
- ka heleʻana o nā mea o nā kalaiwa e hoʻopilikia i ka glycemia;
- ʻO kekahi pono ʻē aʻe i nā waiwai antioxidant ikaika.
Mahalo nui nā kauka i ka hua no ka hiki ke pale i nā hopena maikaʻiʻole o ka hyperglycemia a pale i ka hoʻomohala ʻana a me ka holomua o ka maʻi diabetes.
ʻAʻole hiki ke ʻai ʻia nā Tangerines i nā palena ʻole, he nui nā manaʻo e pili ana i kā lākou hoʻohana. Pono nā huaʻai, ʻai ʻia a hoʻohana ʻia paha i mea hou. Hoʻomaopopo nā kauka i ka pale ʻana i ka kūʻai ʻana i nā waiʻai ma ka hale kūʻai, me ka mea nō lākou i ka kō a me nā wai kōlepa e hiki ke hoʻopilikia i ka glycemia
Hoʻopili i nā mea kanu i ka maʻi diabetes i ka hoʻohana ʻana i nā hua maloʻo, nui lākou ka nui o ke kō. ʻO kekahi o nā huahana hakakā kekahi, e loaʻa iā lākou ka nui o nā hāmeʻe kūpeʻe a me kahi moʻo calorie kiʻekiʻe kiʻekiʻe.
Akā, momona ka huahana i ka huaora A, e kōkua ana i ka pale aku i nā hoʻopiʻi o ka maʻi diabetes i nā huapalapala o ka hihiʻo.
Nā maʻi ʻona
Hoʻokomo pū ka mea kanu hua i nā huahana i mea e pili ana i nā mea kūpono pono, no ka laʻana, pono ʻoe e ʻai i nā nati. ʻO lākou ka fiber, vitamin D, potassium, polyunsaturated fatty acid e hoʻopilikia ai i ka metabolism, ke hoʻemi ʻana i ka glycemia.
Ma lalo o ka mana o kēia mau mea, hiki ke hoʻokō i ka hoʻihoʻi hou ʻana i nā cell i hoʻopau ʻia i nā kino o loko e hoʻōki i ka hoʻomohala ʻana i ka maʻi maʻi. Hiki i kahi ʻano o nā ʻōpala ke kapa i kahi meaʻai nui, ke kumu nui o ka ikaika no ka lolo.
Ma ka maʻi ʻaina o ka ʻano lua, pono nā hua, nā momona me ka alpha-linolenic acid, ka zinc a me ka manganese, he mea pākeke nā mea nui o ka hana i ka hoʻemi ʻana i ke kō. Ma muli o ka hikiʻana o nā momona momona, e hāhū ana ka holomua o nā wāwae o ka atherosclerotic o nā wāwae, ka hemolele o nā wahi o loko.
Hōʻike ka pūpū haʻahaʻa haʻahaʻa i ka manawa e aʻo ʻia e ʻai i nā walnuts me ka maʻi maʻi:
- nā kīʻaha kūʻokoʻa;
- māhele o nā huaʻai a me nā mea kanu ʻai.
Aia kahi no ka pīkoi no ka maʻi diabetes; ua hoʻokomo pono ʻia nā waikua amino i loko. ʻAʻohe mea pale holoholona hiki ke hoʻohālikelike ʻia me ia. No kēia kumu, hana ʻia nā kīʻaha e hoʻopiha i nā pono o kēlā me kēia lā no ka waikawa amino a me nā lako.
E kū'ē i ke kua o ke kaʻina hoʻokaumaha metabola, e hōʻeha koke ka protein protein, e ʻike ʻia ka pilikia e ka hoʻohaʻahaʻa ʻana i ka nui o nā glycoproteins, lawe lākou i ka hoʻololi o ka cholesterol.
Inā hala ʻole kēia kaʻina hana, ua hoʻoulu ʻia nā pūhui koʻikoʻi ma luna o ia ʻano, a laila ke kumu o ka maʻi diabetes o nā kīʻaha koko liʻiliʻi. ʻO ka papaʻai me ke kō koko koko kiʻekiʻe nā ʻano pīpī:
- hoʻomaikaʻi i nā kaʻina metabolic;
- pālahalaha kiʻekiʻe glycoprotein.
Kōkua kōkua nā mea e haʻalele i ka kolesterol a me ke kōkua ʻana i kona wāwahi.
ʻO ka mea lanakila ma ka kalemona he almonds, he meaʻai maikaʻi loa ia no ka holomua o ka hele ʻana o ka maʻi osteoarthropathy maʻi, i ka wā e hoʻopilikia ai nā hui a me nā iwi. Inā ʻoe e ʻai i nā almonds 10 i kēlā me kēia lā, e hoʻomoʻa ʻia ke kino me nā mea i ʻike i ke ʻano o ka maʻi i lalo. ʻAʻole hiki iā ʻoe ke ʻai i ka ʻolemona iʻai a ma mua o ka hiamoe.
ʻO kekahi huahana ʻē aʻe e pono ai no ka mea maʻi me ka maʻi maʻi nīnī. Aloha ʻia ʻo ia no kāna ʻano ʻono, hua ʻōpala, waiwai i loko o ka phosphorus, magnesium, potassium, calcium, ascorbic acid a me B mau huaora.
Ma muli o ka loaʻaʻana o nā protein, pono nā pine pine no:
- ka hoʻohaʻahaʻa ʻana i ke kukuna o ka glucose i ke kino;
- e mālama ana i nā hoʻopiʻi maʻi diabetes.
Hoʻomaopopo ʻia kahi hopena immunomodulatory ikaika ʻo ka walnut, ʻo ka mea nui ia no ka pale ʻana i ka hoʻopā a me nā anuanu i kēia ʻano maʻi. E hoʻoneʻe aku nā paila pine i nā kaʻina suppurative o nā wāwae, inā e maʻi ka mea maʻi i ka maʻi wāwae maʻi diabetes, microangiopathy.
E lilo kēlā me kēia ʻano pā i lilo i mea nui o ka meaʻai i loko o ka papa helu maʻi, ka ʻāpana o nā huaʻai wale nō nā minerula a me nā hāmeʻa. ʻAʻole hiki i nā huaʻai ke kumu e hoʻokahuli i ka hoʻoneʻe o ka hoʻoliʻiliʻi i ka poʻe e loaʻa ana i ke koko koko kiʻekiʻe.
Akā pono nā lāʻau ʻōpala i nā maʻi maʻi no ka mea liʻiliʻi.
He aha ka māka glycemic, he aha ʻole
ʻO ka mea maʻi āpau me ka maʻi hyperglycemia, me ka maʻi o ka lua, pono e loaʻa kahi manaʻo o ka indekly glycemic. Hoʻopau mau kēia huaʻōlelo me nā pilikia o ka meaʻai ma hope o ka hōʻoia o ka maʻi maʻi.
ʻO ka index glycemic kahi kumumanaʻo kahi hōʻailona e hiki ai i kekahi mau meaʻai ke hoʻonāukiuki i ka hoʻonui ʻana o ke kōʻai koko. I kēia lā, ua hoʻomohala ʻia kahi papa ʻai, kahi e hōʻike ʻia nei nā mākākala glycemic āpau, ʻaʻohe pono e noho a helu i kēia helu helu iā ʻoe iho.
Mahalo i ka papaʻaina, hiki ke hoʻoholo no ka mea ʻaʻole e ʻai ʻia, ka mea i ʻae ʻia a he aha e pono e hōʻole ʻia, ka haʻalele ʻia. Inā me kahi ala maʻalahi o nā patology ʻaʻole kūpono iki kēia ʻano, a laila me nā ʻano maʻalahi a paʻakikī me ka pono e lawelawe ai i ka insulin, e lilo ia i mea nui. Ke lilo nei ʻo Diet i ka mea nui ma ka hakakā ʻana i nā hōʻailona o ka maʻi maʻi.
Hōʻike ka huaʻōlelo glycemic i ka nui o ka mana o ka meaʻai i ka glucose koko, inā inā hāʻawi ʻia ka huahana i kahi GI haʻahaʻa, ʻo ia ke ʻano o ia hū ʻana i ke kō.
- ke kiʻekiʻe aku o ka GI, ka wikiwiki o ke kō;
- ke kiʻekiʻe i ke kō, ʻoi aku ka maikaʻi o ka mea maʻi.
No kēia kumu, pono e haʻalele i nā meaʻai me kahi kiʻekiʻe glycemic index mai ka meaʻai.
Hoʻohana wale ʻia kaʻai ʻana i ka maʻi i ka meaʻai i loaʻa nā waiwai maikaʻi i ka mālama ʻana i nā hoʻopiʻi o ka hyperglycemia. I kahi kūlana, ʻoiai ka mea ʻo ka GI ma luna o ke kiʻekiʻe, ʻaʻole i pāpā ʻia ka hoʻohana ʻana o ka huahana, akā liʻiliʻi iki. E pale i kēia kiʻi, pono ia e hōʻemi i ka kikoʻī glycemic whānui o ka meaʻai.
Aia i ka hoʻokaʻawale ʻia e GI, he mea maʻamau ia e hoʻokaʻawale iā ia i nā ʻano.
- kiʻekiʻe (mai 70);
- waena (41 a 70);
- haʻahaʻa (mai 10 a 40).
No laila, ʻoi aku ka maʻalahi o ke kauka i kahi papa inoa o nā huahana i ʻae ʻia no ka maʻi type 2, kahi mea e hoʻomaʻamaʻa maikaʻi loa i ka mālama ʻana.
Ke hoʻohana nei i nā papa kūikawā e hōʻike ana i ka GI o kekahi huahana meaʻai, hiki iā ʻoe ke koho ponoʻī iā ʻoe iho i kaʻai kūpono kūpono e kūpono no ka mea maʻi maʻi me ka maʻi 2 o nā maʻi. Hoʻomaopopo mau kēia i nā pono i ke kino, ʻo ka makemake o ka mea maʻi e ʻai i kekahi mau meaʻai i kekahi manawa kūikawā.
ʻO ka papaʻai no ke maʻi type 2 pono e nānā pono ʻia, ma kekahi mau hihia, hiki iā ʻoe ke helu ma kahi kaila o ka nui o nā lāʻau lapaʻau e pono ai.
He aha kāu e ʻai ai a hiki ʻole iā ʻoe ke maʻi maʻi maʻi
Inā ʻaʻole i ukali ʻia ka meaʻai no ka maʻi maʻamau o ka maʻi maʻamau, e hoʻomohala kekahi kanaka i nā hoʻopiʻi o ka maʻi a hiki ke hōʻeha ʻia. Pono ʻoe e ʻike i ka mea āu e hiki ai a ʻaʻole hoʻi e ʻai me ka maʻi.
Hoʻomaopopo nā kauka i ka hāʻawi ʻana i ka palaoa kuke, nā mea kanu me nā huaʻai o ke kō, nā mea momona, nā momona ʻono, nā meaʻai kūpono, nā wai ʻai hua ʻalani, nā mea ʻokiʻoki.
Pono ka poʻe maʻi me ka maʻi diabetes type 2 e ʻimi i nā meaʻai me ka GI haʻahaʻa, e like me ka palaoa palaoa āpau, nā kīʻī kalo ʻona, nā hua moa, kokoke loa nā lāʻau āpau, nā lāʻau lapaʻau, nā ʻōpala, nā mea ʻuala a e kōkua nui ʻia, aia ka ʻelua o ka nui o ka protein . ^ E Ha yM.
ʻO kekahi loea i ka wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā kumumanaʻo i ka papa lāʻau no ka maʻi maʻi.
