He manaʻo e like me ka muesli i loaʻa ma kahi o hoʻokahi kenekulia i hala, i ka manawa ua hoʻomohala ʻia kahi kauka Swiss kahi Bircher Benner i mea ʻai kūikawā no nā maʻi ma ka mende. I kēia manawa, ua loaʻa kēia huahana i ka kaulana nui ma waena o ka poʻe e alakaʻi nei i ke ola kino.
Ua hoʻomaka ka nui o nā ʻoihana e hoʻomohala i nā cereals kūikawā me ka honi ʻole no ka maʻi maʻi maʻi, ka glycemic index of a product like mai 40 a 80 mau pūʻulu, e like me ka haku. ʻO ka maʻamau, ka hui pū me ka cereals a me nā hua maloʻo, ʻokoʻa ka ʻokoʻa i ka kaʻina hana, ke ola noho a me nā mea hana.
ʻO Muesli kahi mea ʻē aʻe ma mua o ka hui pū ʻana o nā ʻalā āpau ma ka ʻano o ka palaoa, bale, pālua, ʻawaʻa, millet me nā huaʻai, nā hua maloʻo, nā huaʻai hou a hua ʻole paha. Eia naʻe, i kekahi manawa hoʻohui i nā huahana nā ʻano pelekikena nā contraindicated i nā maʻi me nā maʻi mellitus. E pili ana i kēia, e pono ke koho pono i ka huahana me ka nānā pono.
He aha ka muesli
Inā e unuhi maoli ʻoe i ka huaʻōlelo "muesli" mai Kelemania, i ka unuhi i kēia manaʻo ʻo ia ka "mashed pateta". ʻO ka manawa hou, ua manaʻo ʻia ʻo muesli he huahana cereal maʻamau me ka hoʻohui ʻana o ka hua manamana. Eia nō naʻe, ʻo ka mea maoli, he ʻina ʻaina kūikawā kūikawā kēia ia, kahi i mākaukau mai ka huʻu cereal, bran, huina palaoa, mau huaʻai, hua maloʻo, ka meli.
ʻAʻole i like me nā kīʻaha like ʻole, ʻo ka muesli ka mea kanu kūlohelohe wale nō naʻe, hiki i kekahi mau mea hana ke hoʻohui i ka preservatives a me nā mea momona e hāʻawi i ka manaʻo nani. He mea nui e noʻonoʻo inā kūʻai aku i kahi huahana.
ʻElua mau ʻano ʻo Muesli - ʻehā a kālua ʻia. ʻAʻole hoʻoili ʻia ka wai maka i ka mālama ʻana i ka wela, nā mea kanu, nā hua, nā hua maloʻo, cereals. Hoʻohui ʻia nā muesli ʻenehana me kahi nipple kūlohelohe a kālua ʻia i ka wela haʻahaʻa.
- E like me ke kānāwai, ua hoʻomākaukau ʻia kahi hua kūlohelohe mai ka oatmeal, akā i kekahi manawa ua hoʻohui ʻia nā huʻu rye, ka palaoa, ka bale, a me ka laiki. Eia kekahi, ʻo ka hui ʻana i nā ʻāpana like ʻole i ke ʻano o nā hua maloʻo, ka meli, nā nati a me nā mea hoʻohui ʻē aʻe.
- Aia ma muli o nā mea i hoʻokomo ʻia i loko o ke kāwili, e hoʻoholo ʻia ke kumukūʻai o ka ikehu. 100 ka lau o ka palaoa-hua i loaʻa i ka 450 kcal, me ka hoʻohui o ka waiū, ke kō a me ka meli, ka huaʻōlelo glycemic a me ka piʻi ʻana o ka calorie ma muli.
E kiʻi i kahi pākahi haʻahaʻa-ʻōmole, hoʻomāinu ʻia ka muesli me ka wai momona i loko o ka wai, wai a compote paha.
ʻO nā waiwai e hoʻohana ai nā muesli
ʻAʻole kēia huahana wale nō ka hōʻiliʻili o nā mea kanu, akāʻo kekahi "pōkole potomaʻi" maoli, ʻoiai he 100 gr o ka muesli i loaʻa ma mua o 450 kcal. ʻO ka kuhikuhiʻana o ka glycemic o ke kaʻi i hiki ke kūpono a kiʻekiʻe. No laila, pono e kiaʻi ka maʻi maʻi i ka wā e hoʻohana ai i kēia huahana.
Loaʻa i nā waiwai o ke kāwili i kona ʻano kūlohelohe. K wāwahi ʻia nā huaʻu cereal, hoʻomoʻi ʻia, akā ʻaʻole i kau ʻia i nā lāʻau wela wela, ma muli o ia huahana e hoʻomau i nā huaora a me nā minela. Hoʻohui ʻia nā hua lāʻau, nā huaʻalā, nā huaʻai, nā kīlani, nā ʻanuʻu, nā ʻalemona a me nā mea hoʻohui ʻia a me ke olakino ʻē aʻe.
No kahi mea i hōʻike ʻia i ka maʻi maʻi, a ʻae ʻia kahi huahana no ka hoʻohana ʻana ma nā wahi liʻiliʻi. Ma muli o ke kaona momona o ka nui o ka meaʻai, ua hāʻawi ka muesli i ka wikiwiki o ka wikiwiki o ka pōloli a me ka mālama ʻana i kahi manaʻo lōʻihi.
- Hoʻokuʻu ka ʻili pū kekahi i nā kolala maikaʻi loa, nā mea hoʻopau, nā mea hoʻopau mai ke kino, hoʻomaikaʻi i ka hana ʻana o nā ʻāpana a me nā kino a pau o ka kūnaʻi ʻana. Ma ka hoʻonui ʻia ʻana o nā mea momona, hoʻouluhua ʻia ka pancreas a, ma kahi hopena, e hoʻoponopono ʻia ke kiʻekiʻe o ke kōpaʻa koko.
- Kuhi nā nui i nā nui o nā huaora, nā minerala, nā mea ʻalima. Hoʻomaʻamaʻa ka Magnesium a me ka pāima i ke ʻano o ke ʻano o ka ʻōnaehana cardiovascular, a ua pale ʻia hoʻi ʻo ka atherosclerosis.
- Hoʻokumu ʻia ʻo Muesli no nā maʻi me ka nui o ke kaumaha kino. Ma muli o ka nui o ka nui o ka nui o ka papa kaiʻai, hele ka lohi ʻana o nā cereals, ma muli o kahi hopohopo e noho nei i ka manawa lōʻihi. No laila, me ka momona, he maʻi maʻi maʻi maʻi e hiki ke hoʻololi i kāna ʻono, hoʻoemi i ka paona a mālama i nā pae glucose koko maʻamau.
Ma hope o ka ʻai ʻana i ka hui cereal, hōʻike ʻia ia e inu pinepine i ka wai, ʻo ka mea pili i nā waiwai pono o ka muesli e pili ana i ka inter alia, ka hopena o ka palau o nā mea i loaʻa i loko o ka ʻōpū.
Ka ʻae ʻia no ka maʻi maʻi maʻi
Ma keʻano holoʻokoʻa, muesli kahi huahana apono no ka maʻi type a me ka type 2. Akā he mea nui e nānā i kā ka make i kēlā me kēia lā. Hāʻawi kahi lā liʻiliʻi e ʻai ʻole ma mua o 30-50 g o ka huahana.
Ninini ʻia ka pipi me ka wai, ka waiū skim a iʻa hou ʻia i ka wai, a hoʻopau ʻia no ka ʻaina kakahiaka. ʻAʻohe hihia e hoʻohui i ka lolo maʻi i ka honu a me ka meli i ka hui cereal, aia nā huahana i ke kiʻekiʻe glycemic index, kahi mea e hiki ai i kahi kahe nui o ke kō o ke kō koko koko i ka mea maʻi.
Me ka maʻi maʻamau, e hoʻopau pinepine ʻia ka muesli i kona ʻano maʻa, e hoʻohui pū ana i kahi hua liʻiliʻi a hua ʻole paha. ʻAʻole loaʻa i kēia kīkī nā momona a me nā kolamu maikaʻi ʻole. Akā ke kūʻai aku i kahi huahana, he mea nui e hōʻoia i ka hoʻopili ʻana o ka mea hoʻohui i ka aʻa o ka niu, he maikaʻi loa kēia no ka maʻi maʻi.
- I ka manawa pinepine, ua hoʻohui nā mea hana i nā hua exotic i ka hoʻopili ʻana o ka huahana, ʻo kēia hui pūpū e mālama ai i nā mālama, nā ʻono, a no laila mea pōʻino no ka poʻe maʻi alerē, ka poʻe me ka pōpoki maʻi a me ka gastrointestinal tract. Pono ʻoe e hōʻole i ke kūʻai aku me ka meli, ka sulu a me ka nui o ka paʻakai, ʻoi loa ka pākuhi palā kōpae o nā huahana like ʻole.
- Hoʻopili me ka maʻi maʻi maʻi, ʻaʻole hiki iā ʻoe ke kūʻai mai i ka muesli i kahi ʻano kālua, kāhea ʻia kēia huahana ʻo Granola a crunch. I ka wā wela o ka wela, ua hoʻohui ʻia ka nui, ka momona, ka meli, ke kōkeke, ka koko, nā mea like ʻole e loaʻa ana i ka glycemic index a me kahi nui o nā calorie, ʻaʻole i ʻae ʻia ʻo ia no ka hyperglycemia.
Koho ʻo Muesli no kahi maʻi hānai
I ke kūʻai ʻana i ka granola, pono ʻoe e ʻike pono i ka ʻano o nā huahana, kahi i hōʻike ʻia ma ka pa. ʻAʻole ʻoe e kūʻai i kahi kāwili ʻana inā loaʻa ia nā palaʻa ʻaila - ua hoʻowalewale kēia mea i ka hana o nā momona momona saturated a hoʻopilikia i ka hana pono o ke ʻano o ka pūnaehana ponoʻī.
No ka mea he muesli ka nui o ka nui o ka ascorbic acid e pono ai e ka maʻi maʻi, ua hoʻopau maikaʻi ʻia kēia huahana me nā hua hou a i ʻole waiʻa.
ʻAʻohe hihia e kūʻai ʻoe i ka muesli iʻa, ʻoiai lākou i loaʻa ka nui o ka momona, kahi meaʻino loa o ka pepona. Me ka hoʻohana maʻamau o nā cereals maʻamau, maʻi nui wale ʻia o ka maʻi diabetes. ʻAʻole pono ʻo Muesli e komo i nā preservatives, stabilizer a me nā mea momona.
- ʻO ka muesli maka maka, he mea liʻiliʻi loa o nā mea hoʻohui, pono ke makemake. ʻO kahi hou, hiki i nā cereals ke loaʻa i nā hoʻohui hoʻohui mai i ke ʻano o nā hua maloʻo a me nā huaʻai.
- Kahi ʻia kēlā pāʻai i ka liʻiliʻi liʻiliʻi no ka ʻaina kakahiaka. Ma mua o ka hele ʻana o ka moena, ʻaʻole ʻōlelo ʻia ka muesli, no ka mea ʻaʻohe wā kā nāu e ʻalupepa i loko o ke kino, no ka mea e noho ai lākou i loko o nā ʻāpana, hana i ka hoʻomau ʻia a me nā kaʻina hoʻopili.
- ʻO ka mea kūpono, inā ua hoʻohuihui ka maʻi maʻi i nā muesli me nā kefir haʻahaʻa haʻahaʻa, ʻo ka wai i hoʻomoʻi ʻia me ka momona momona e ʻoi aku ma mua o 2 mau mea pākēneka, a me ka bifilin. ʻO nā mea hōʻiliʻili ka mea nui loa o ka fiber, kahi e hoʻolako ai i kahi mea lōʻihi o ka satiety, a loaʻa pū nō hoʻi lākou i nā haʻalulu huehue ikaika e hoʻolako i ka ikehu i ke kino.
Inā ʻoe e hoʻohana ai i kahi kīʻaha i ke kakahiaka, e hoʻopiha i ka maʻi maʻi i ke kino me ka ikaika a me ka ikaika, hoʻolako i ke kaʻina hana ʻana, a hoʻōla i ka ʻōpū o ka ʻōpū. Me kahi mea hōʻea, hiki iā ʻoe ke hoʻohana i nā kaola momona haʻahaʻa o nā flakes kūikawā, ka mea e waiwai nui ana i ka momona a me nā momona hōʻalo. Hoʻonui kēia i ka pōloli, hāʻawi i ka lō i ka lōʻihi loa a pale i kahi hoʻonui nui o ka glucose koko.
I kēia lā, ma ke kūʻai aku i nā papa moena kūʻai hiki iā ʻoe ke ʻike i ka granola kūikawā ʻole me ka honi no ka poʻe i hōʻike ʻia me ka maʻi maʻi. Ma kahi o ka meli, hoʻopili ʻia ka fructose a me ka momona o ka meaʻai i ke ʻano. He mea nui ia nā pīpī i kūʻai ʻia ʻaʻole palau, no ka mea, ʻo kahi hua mua i ʻalīki mua ʻia, ʻo ia hoʻi he nui ka nui o nā calorie a loaʻa iā ia kahi kiʻekiʻe glycemic index.
Pono ʻoe e hoʻomaopopo e loaʻa paha i kahi palana huaʻai-cereal maʻamau i nā contraindications. Wahi kūikawā, ʻaʻole pono e muesli no:
- ʻO Gastitis a me nā maʻi maʻi ʻē aʻe o ka kūnaehana ʻōnaehana;
- ʻO ka constipation maʻi a me ka maʻi maʻamau maʻa;
- ʻO kahi hopena kūlohelohe i nā huaʻai a i huaʻa ʻia i loko o ka hoʻopili.
I mea e pale ai i kahi hopena kūpono ʻole, pau ka muesli i kāna ʻano maʻemaʻe, e hoʻohui ana i ka wai a i ka waiū haʻahaʻa paha.
No laila, muesli he mau waiwai a maikaʻi i ka meaʻai cereal-hua, kahi i ʻae ʻia no ka ʻai ʻana i nā helu liʻiliʻi i ka maʻi maʻi diabetes. Hoʻohana ka papa ʻaina i ke kakahiaka no ka ʻaina kakahiaka, aʻo ka lawelawe hoʻokahi ʻaʻole hiki ke lilo ma mua o 30-50 g.
Hāʻawi ia e hoʻohui i nā huaʻai hou, nā hua maloʻo a i ʻole liʻiliʻi o nā hua i ke hoʻopili ʻana.
Ke hana ʻana iā Muesli ma ka home
Hiki i ka Diabetics ke kuke koke i kēia huahana olakino a me ka olakino ma a lākou iho ma ka home. No kēia mea, hoʻohana pinepine ʻia nā grains o nā ʻano like ʻole, hiki iā ʻoe ke kūʻai aku i ke ʻano cereal i hoʻomākaukau ʻia i loko o ka hale kūʻai, kahi mea e komo ai i nā oats, millet a me nā mea ʻē aʻe.
Hoʻokomo nui ʻia nā cereals i loko o kahi hoʻopiʻi a i ʻole kahiʻaila kofe, ma hope o nā hua waina, nā huaʻai a me nā hua maloʻi i kau ʻia i loko o ke ʻano. Hoʻohuiʻia, hiki ke ninini ʻia nā mea kanu me ka kefir, ka pipi i hoʻomo ʻia, ka ʻona a me nā huahana momona haʻahaʻa.
Manaʻo ia e hoʻohui i kahi papa kūikawā o kaisa raisa i ke kāwili ʻana, kahi haʻahaʻa glycemic index, akā i ka manawa like hiki iā ia ke hoʻokaʻawale i nā pae kōʻai koko. Kēlā mea halehana he kumu ia o ka waiū B, phenol, nā minuke like ʻole.
ʻOi liʻiliʻi ka liʻiliʻi o nā walnuts no nā maʻi maʻi type 2, no ka mea ua waiwai kēia huahana i nā huaora, nā mineral, nā momona momona pono, a hoʻōla hoʻi i ka synthesis o ka nui o ka insulin i loko o ka pancreas. No laila, he mea maikaʻi loa nā huaʻai i loko o kahi liʻiliʻi liʻiliʻi no nā maʻi o ka maʻi mua a me ka lua o ka maʻi maʻi.
ʻO ka Oatmeal ka polysaccharides, nā kāluna, e hāʻawi ana i ke kino me ka ikaika pono a hoʻōla i nā kō koko koko. Hoʻokomo ʻia ka hoʻohui ʻana o nā oats i nā hua maikaʻi pono, hoʻohaʻahaʻa lākou i ke kolamu koko a hoʻōla maikaʻi i ka hana ʻana o ke ʻano o ka pūnaehana cardiovascular. Kōkua ka Magnesium a me Vitamin B1 i ka hana i ka protein a hoʻokuʻu i ka ikehu.
ʻO ke ʻano o nā cereals hiki ke hoʻopau ʻia e ka maʻi maʻi maʻi maʻi e haʻi ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.
