ʻO ka type 2 diabetes mellitus, a i ʻole ke kapa ʻia ʻana o ke ʻano like ʻole o ka insulin, ʻoi aku ka nui o ka lehulehu i kēlā me kēia makahiki. ʻO kēia ma muli o kekahi mau kumu, ke kumu o ka mea i manaʻo ʻia he meaʻai pono, hoʻopiʻi ʻia me ka nui o nā pale kālai, ka momona a me ke ʻano maʻalahi.
Ke hana nei i kahi maʻi "hina maikaʻi", hiki i ka nui o ka lāʻau ke ana i kaʻai haʻahaʻa-kalapona, ka mea e pili ana i ka koho o nā huahana e like me kā lākou glycemic index (GI). Hoʻomaopopo kēia māka i ke ʻano o ka glucose i komo i ke koko i wāwahi ʻia ma hope o ka pau ʻana o kahi huahana meaʻai kūikawā. ʻO ka Endocrinologists e haʻi wale i nā maʻi maʻi maʻamau e pili ana i nā huahana maʻamau loa, i kekahi manawa poina e hāʻawi i nā manawa i kēlā me kēia lau a i ʻole hua ʻole, a i ʻole nā ʻano like ʻole.
E hoʻokele kēia ʻatikala i nā pears. E nānā ʻia inā he mea hiki ke ʻai i nā pears no ka maʻi maʻi, inā he ʻokoʻa nō nā ʻano o ke ʻaha kūkā, hana mana a me nā ʻōlio Chinese, ko lākou glycemic index a me calorie kūʻai, pehea e hoʻomākaukau ai i ka hua pāʻaiiki a me nā ʻona mai nā lālā, he aha ka mea i ʻona i kēlā me kēia lā no ka huaʻai i ka mea maʻi nīkohu.
ʻ .lelo Kūʻai Piole
No nā maʻi maʻi, pono e koho i nā meaʻai haʻahaʻa haʻahaʻa, a ʻo ka mea nui ka mea i loaʻa iā ia kahi haʻahaʻa glycemic index, ʻo ia hoʻi, a laila he 50 mau pūʻulu helu. ʻAʻole hōʻino nā meaʻai like i kou olakino a ʻaʻole e hoʻonui i ke kō o kou koko. ʻO kēlā meaʻai, kahi ʻano o ka GI ma ka laulima o 50 - 69 mau ʻāpana, aia paha ma ka papa kuhikuhi ʻelua wale nō i ka hebedoma, a laila, ma ka liʻiliʻi. ʻO nā huahana me kahi index o nā kauka 70 he nui ka hoʻonui ʻana aʻe o ka kaila o ka glucose i ke kino.
Pono e noʻonoʻo i ka hoʻololi ʻana i ka maʻamau o nā mea kanu a me nā huaʻai, hoʻonui iki kā lākou glycemic index. Akā i nā huahana me ka GI haʻahaʻa, ʻae ʻia ka lawe ʻana iā lākou i kahi kūlana maʻa, no ka mea, ʻaʻole e holo kēia hōʻailona ma kahi o ka mea i ʻae ʻia.
Pono nō hoʻi ʻoe e ʻike me ka kōhi o ke koko nui ma lalo o ka pāpā paʻa loa, kekahi waiʻaila wai, inā ua hana ʻia lākou mai nā hua me ka GI haʻahaʻa. E wehewehe maʻalahi ʻia kēia - me kēia ʻano o ka hōʻiliʻili ʻana i ka huahana, e nalowale ana i kona fiber, hoʻonui i ke kāʻei o ka glucose a komo koke i ke kahe koko. Hiki wale ke aniani o ka wai e hiki ke hoʻonui i ke kiʻekiʻe o ka glucose i ke koko ma nā ʻelima mau mm / L.
Puhi, me ka ʻokoʻa o nā ʻano, he hōʻailona kēia mau hōʻailona:
- ka huina glycemic 30 mau pūʻulu;
- kaleka nā 100 kalona o ka huahana a hiki i ka 70 kcal.
E pili ana i kēia mau kuhikuhi, ua haku ʻia kahi pane maikaʻi i ka nīnau - hiki iā ia ke ʻai i ka māla me ka maʻi diabetes 2.
Hiki ke ʻai ʻia ka pia a hiki i ka 200 kākeleka i kēlā me kēia lā, i hāʻawi ʻia i nā mea āpau a me nā huaʻai i kēia lā ʻaʻole i hoʻopau ʻia e ka mea maʻi maʻi. ʻAe ʻia ka pear puree ma ka huina like.
Koho pinepine ke maʻi Diabetics i ka pear puree o nā pēpē meaʻai TM "keiki keiki" hana, i hana ʻia ʻole me ke kō.
Loaʻa nā pono o nā pears
Ma muli o kēia huaʻai he haʻahaʻa glycemic index a me ka haʻahaʻa haʻahaʻa kaloli, ua hoʻohana nui ʻia i nā ʻano meaʻai like ʻole, ʻo ia hoʻi ka poʻe e manaʻo nei e hoʻemi i ka paona nui. Kuhi ʻia ka mākina Kina me ka liʻiliʻi o ka calorie, ma ka 100 o ka hua o ka huahana he 42 kcal wale nō, aʻo ia ka mea ʻono.
He mea maikaʻiʻole ke manaʻoʻiʻo he mea momona o ka pears e hoʻonui i kahi nui o ka fructose. ʻAʻole wale, nā hua me ka nui o ke koena o ka organik, akā, ʻaʻole i ka fructose, ka liʻiliʻi i ka ʻono o ka momona.
ʻO Pear ka mea liʻiliʻi o nā huaʻai e hīmū ana i ka wai momona a me ka wai minamina. Loaʻa paha kona mau pōmaikaʻi e hana me nā huaʻokoʻa a me nā hua. ʻO ia ke kumu he nui loa ka hoʻohana ʻana o nā pears i ke ʻano type 2 no ka mea nui ka maʻi o ka mea maʻi. E ho'āʻo e ʻai i ka pōʻai liʻiliʻi i nā manawa pinepine i ka hebedoma.
Aia i kēia ka huaʻai a me nā minerala e pono ai:
- provitamin A;
- Nā huaora B;
- Waiora C
- Huaora E
- waiora K;
- vitamina H;
- oosapera;
- pākaukau
- molybdenum;
- sodium
Kahi ʻano waiwai o ia mea e pono ai nā pears i ke ʻano type type 2 he hoʻohui nui ʻia i ka meaʻai maʻamau. He mea kūpono hoʻi kēia hua no ka loaʻa mai o monosaccharides, meaʻai aʻai me ka momona unsaturated momona.
Akā, e like me kēlā me kēia huahana, kā nā peʻa i kāna mau contraindications. Ke papa ʻole ʻia ia e hoʻohana iā lākou no nā maʻi āpau o ka ʻeha gastrointestinal, no ka laʻana, nā ʻōpio, enterocolitis a me gastritis. No laila, i ka nīnau - hiki iā ia ke ʻai i ka paila i ka maʻi maʻi a me nā maʻi maʻi gastrointestinal e pane, ʻaʻole ia ka pane.
Hoʻonui ka ʻikepili kiʻekiʻe o nā huaora B i ka kūlana o ka ʻōnaehana o ka nūnū, e lilo i mea i ʻoluʻolu a me ke kaulike.
He maikaʻi maikaʻi ke ʻai i nā pears no ka mea aia nā hopena maikaʻi aʻe i ke kino:
- ua hōʻemi ʻia nā haʻahaʻa haʻahaʻa;
- ka puʻuwai naʻau a me ka ʻōnaehana cardiovascular ma kahi ikaika e hoʻoikaika nei;
- hoʻoikaika ka calcium kiʻekiʻe i nā iwi, nā kui a me ka lauoho;
- ke ʻano o ke kaʻina o hematopoiesis;
- ʻo ka hao a me ka waikawa folic e hoʻoikaika i nā paia o nā kīʻaha koko;
- ʻO ka mea e kū ai i ka antibiotic arbutin kūlohelohe ka mea i hōʻino ʻia i nā huaʻai i hoʻopau ʻia.
Hāʻawi i kēia mau hiʻohiʻona maikaʻi, ka pane i ka nīnau - hiki nō iā ia ke loaʻa nā pears no ka maʻi diabetes, ʻoiaʻiʻo nō.
No ka loaʻa ʻana o ka loaʻa pono o ka pears, pono e ʻai ʻia lākou ma ka hapa o ka hola ma hope o ka papa ʻaina nui, he huahana ʻokoʻa.
Nā ʻala Pala
ʻO Sauce kahi mea ʻē aʻe i kahi ʻai a me nā huahana o nā iʻa, a me ka ʻili o ka pīpī e hoʻohui i nā nīnū me nā kīʻaha o kēlā me kēia lā. He mea nui ia ma ka maʻi kuhi hiki iā ʻoe ke kuke i nā kīʻaha ʻole me ka honi ʻole, no ka laʻana, ka hoʻohua ʻana o ke kō me ka meli o kekahi mau ʻano ua ʻae ʻia - acacia, lime a pine paha. Kahi huahana beekeeping he loaʻa kahi kikoʻī a hiki i nā ʻāpana 50, ʻo ka helu ʻokoʻa i kēlā me kēia lā he 10 mau grama a i hoʻokahi papa ʻaina.
Nui nā ʻano hiʻohiʻona no ka ʻuala, kahi kūpono no nā kīʻaha ʻai, nā mea no nā kīʻaha iʻa, a ʻo ke kolu kekahi hiki ke hoʻohui i ka ʻono o ka curff soue a me nā mea ʻala ʻē aʻe.
E like me ka papa ʻaina mua, ʻokoʻa loa ka pīleʻa no ka pipi a veal paha. Hoʻomau wela. Kuhi ʻia ka nui o nā meaʻai i ʻehā mau lawelawe.
E koi ʻia nā mea ʻala aʻe:
- ʻelima ʻelemaka liʻiliʻi a paʻakikī;
- hoʻokahi kīlā o ka meli acasia;
- hoʻokahi kīnā o kaʻaila i ka momona momona a hiki i ka 15%;
- kahi puna o ka hua puaa;
- he punawai o ka pata;
- hapalua hapalua o kaʻaila lepo mau.
Mai nā ʻula, wehe i nā cores a ʻokiʻoki i ʻewalu mau mahele. E kāwele i ka pata i loko o ka pā a waiho i ka hua i loko. Kipi no kekahi mau minuke no ka wela wela, e hoʻomau mau. Ma hope o ka hoʻohui ʻana i ka meli, a i ka wā e like ai ka palaoa e hiki mai ana i ka hoʻomau i ka ʻōlaʻi, e hoʻohui i ka ʻalā a me nā hua puaa, i hoʻonui ʻia i loko o ka pisa. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai, hui maikaʻi.
Ma hope o ka ninini ʻana i kaʻaila, kāwili hou a kuke me ka ʻole e uhi a hiki i ke anuanu ʻana ʻana o ka wai nui a hoʻomala nā ʻala.
E hoʻokau i ka pā pākī no ka maʻi pākī me ka pipi, a no ka poʻe ʻaʻole i loaʻa ka maʻi "momona", hoʻohui i ka kīʻaha puaʻa a hipa paha i kēia saʻu.
Nā Kūlana Nui
He mea nui ia ke koho wale ʻana i nā huahana me ka haʻahaʻa gI a me ka haʻahaʻa haʻahaʻa haʻahaʻa, akā e ʻike pū maoli nō nā lula o ka ʻai i ka maʻi diabetes huki 2. No laila, pono nā hua a me nā hua i hoʻohui ʻia i ka papaʻaina i ke kakahiaka, ʻo ka ʻae ʻae i kēlā me kēia lā ʻaʻole pono e oi aku i ka 200 grama. Kahi kūpono nā huahana waiū waiū no kahi mea kīʻaha a me kahi pāʻina lua, no ka mea, he mau haʻahaʻa loa lākou a me ka maʻalahi o ke kino o ke kino.
ʻO ka hoʻonaʻauao haʻahaʻa-haʻahaʻa maikaʻi ka uku uku no ka glucose koko kiʻekiʻe. Akā he mea kūpono hoʻi ia e komo i loko o nā hana hoʻoikaika kino i kēlā me kēia lā, no ka laʻana, ka ʻauʻau a i ʻole ke ʻano hele ʻana. ʻO kaʻai ʻana a me ke hoʻonaʻauao kino ke kōkua mua i ka hakakā ʻana me ka maʻi "momona".
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pono o nā pears.
