ʻO ka maʻi maʻi o ka ʻano mua a me ka lua, a me nā wahine me ka maʻi maʻi gestational, pono e pili pono i kekahi mau kapu o ka mālama ʻana i ka papaʻai. Mālama ia e hoʻemi i ke kō koko a mālama pono i ia i kahi kūlana maʻamau.
Koho nā huahana huahana no ka meaʻai e pili ana i ka glycemic index (GI), ka nui o nā pūʻulu berena (XE) a me nā kaloria. No ka poʻe Endocrinologists a puni ka honua e alakaʻi ʻia e ka papa GI i ka hoʻohālikelike ʻana i ka ʻai papa hānai. ʻO GI kahi hōʻailona digital e pili ana i ka hopena o kahi huahana kūikawā ma ka hoʻonui i nā hōʻailona glucose ma hope o kona hoʻohana. Pono e ʻike ʻia nā ʻāpana ʻai i nā mea maʻi me ka ʻano like ole o ka insulin. Ma hope o nā mea a pau, hoʻākāka pono kēia waiwai i ka nui o kāu e pono ai e hoʻoiho i ka insulin a ultrashort ma hope o ka ʻai ʻana.
Me nā maʻi type 2 a me 1, ke koho nui nei ke koho ʻana o nā huahana holoholona a me nā lāʻau. ʻAe kēia āpau iā ʻoe e hana i kahi papa inoa ʻaʻole e hoʻonāukiuki i ka mea maʻi. Ma ka maʻamau, wehewehe nā kauka i nā poʻe maʻi e pili ana i nā huahana kumu i ʻae ʻia a pāpā ʻia, akā pehea hoʻi e pili ana i nā mea exotic.
Ua nīnau pinepine ʻia kekahi nīnau e hiki paha ke ʻai i nā mango no ka maʻi maʻi maʻi? ʻO kēia ka mea a kēia ʻatikala e kūkākūkā ai i kēiaʻatikala: ka glycemic index a me ka calorie content o nā mangoes, nā pono a me nā pōʻino i ke kino, pehea ka nui o ka pīpī e ʻaka ai i ka lā.
Papa Kahiki Kukui
ʻO kekahi ʻano o ka maʻi maʻi maʻi e ʻae ʻia e ʻai i ka meaʻai me kahi kuhikuhi a i ka 50 mau ʻāpana. Ua hōʻoiaʻiʻo ʻia ia e ia mau meaʻai i ka hānai koko. ʻO ka meaʻai me nā kumukūʻai awelika, ʻo ia hoʻi, 50 - 69 mau ʻāpana, ʻae ʻia i ka meaʻai i nā manawa lehulehu wale nō i ka hebedoma a ma nā wahi liʻiliʻi.
ʻO ka huaʻōlelo glycemic mango he 55 PIECES, nā calorie content ma ka 100 pākēpeka o ka huahana he 37 kcal wale nō. Mahope iho ia oe ua ai i ka mango aole i oi aku ma ke ano elua o ka hebedoma a me na hua liʻiliʻi.
Ke papa ʻia nei ka wai ʻana i ka mango, e like me ke kānāwai, a me ka wai wai mai nā hua ʻē aʻe. No ka mea hiki i nā wai inu ke hoʻonui i ka glucose koko ma 4 - 5 mmol / l i nā minuke heʻumi wale. I ka wā o ka hoʻōla ʻana, ua nalowale ka mango, a komo kō ke kō i ke kahe a ke koko, kahi mea e hoʻonā ai i ka loli o nā heluna o ke koko.
Mai luna aʻe e loaʻa ana i ka mango i ka maʻi ʻaʻai ʻia ʻae ʻia i ka ʻai i ke kumukūʻai kūpono, ʻaʻole iʻoi aʻe ma mua o 100 gamu, mau manawa i ka hebedoma.
ʻO nā pono a me nā hōʻino o nā mango
Ua kapa ʻia ʻo Mangoes i ke ʻano he "aliʻi" hua. ʻO ka mea ka loaʻa o kēia hua ka laina āpau o nā huaora B, ka nui o nā minuke a me nā mea hoʻowalewale.
Pono ia e ʻike hiki ke ʻai ʻia nā mango i nā poʻe maʻamau wale ʻole i ka hopena maʻi ʻole. ʻO ka mea ka loaʻa o ka hua he allergens, ʻo ka mea maʻamau i ka ʻili. No laila e kahaha ʻoe inā ma ka hoʻomaʻemaʻe i ka mango ma kou mau lima, e loaʻa ai kahi hou iki.
Ma nā'āina ulu, hiki ke ʻai ʻia nā mango. Ka pulupulu o nā hua ʻai i piha i ka constipation a me ke kuni. A inā e ʻai ʻoe i nā huaʻai like ʻole, nā mea momona i nā hale kūʻai ʻawaʻawa, a laila aia ke kiʻekiʻe kiʻekiʻe o ka colic a me kahi ʻāpana gastrointestinal tract.
ʻO nā mea waiwai a loaʻa, ka pūpū ka:
- vitamina A (retinol);
- ke laina āpau o nā momi B;
- Waiora C
- Waiʻala D
- beta kalepaʻi;
- nā pectins;
- pākaukau
- kalaiula
- oosapera;
- hao.
Ke hana nei ʻo Retinol i kahi hana antioxidant, e kōkua ana e kāpae i nā mea hōʻona a me nā radical kaumaha mai ke kino. He carioene ikaika loa ʻo Carotene.
ʻO ka nui o nā huaora B ka mea nui i ka hihia metabolic fail. No laila, ʻo ka mango i loko o ka type diabetes 2 mellitus a me ka mea mua e hōʻemi i nā hōʻike o ka maʻi "momona".
ʻO ka Vitamin C, ka poʻe i oi aku i nā hua like ʻole, hoʻōla i nā hana pale o ke kino, e hoʻonui ai i ka pale ʻana.
Ke loaʻa nei nā ʻano momona like ʻole o nā mea momona, loaʻa nā hopena ʻehā i ke kino:
- hoonui i ka pale ʻana o ke kino i nā maʻi a me nā maʻi o nā etiologies o nā ʻano like ʻole;
- ka wehe ʻana i nā mea waiwai kino (hopena antiioxidant);
- ka hoʻoponopono maoli i nā kaʻina metabola;
- hoʻoikaika i nā iwi;
- pale i ka pilikia o ka hoʻomohala ʻana i ka nele o ka hao (anemia).
Mai luna aʻe, he pane maikaʻi i ka nīnau penei - hiki nō i nā mangoes me nā maʻi mellitus type 1 a me 2.
ʻOiai ka mahele waena o ka glycemic index of mango, ʻaʻole ia i lilo ia i huahana ʻole ʻia. Pono wale ia e kaupalena i kona alo ma ka papa maʻi maʻi.
Nā Kau Laka Uila
Hoʻohana pinepine ʻia nā mango ma ka hoʻomākaukau ʻana i nā mea ʻono a me nā hua ʻai. No nā poʻe maʻi o ka lua a me nā ʻano mua, he mea nui nā kuhi ʻana i nā huahana me ka haʻahaʻa glycemic index.
Inā hana ʻia kekahi huaʻai mai nā pelemele, a laila hiki iā ʻoe ke hoʻohana i kekahi huahana pālolo e like me ke kapa ʻana, koe wale no nā ʻono ʻono a me nā ono. Maikaʻi kēia kīʻaha no ka ʻaina kakahiaka. No ka mea ke komo i ka glucose i ke koko a me ka hana kino o ke kanaka no ka maʻalahi o ka hoʻopili ʻana. A hāʻule ka hāʻule i ka hapa mua o ka lā.
Ma mua o ka ʻai ʻana i ka mango, pono ʻōlehu ʻia, ʻo ia kekahi allergen ikaika. Hoʻomaopopo ʻia e hoʻomaʻemaʻe me nā kāʻei lima.
ʻO kahi ʻano kuke hua ʻai e pono ai nā huaʻala:
- mango - 100 kalama;
- hapalua ʻāpana;
- hoʻokahi ʻāpana liʻiliʻi;
- kekahi blueberries.
E ʻoki i ka ʻōpū, ʻōmaʻomaʻo a me ka mango a ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. E hoʻohui i nā blueberries a me ke kau me ka ʻōmaʻomaʻo kī ʻole ʻole. ʻOi aku ka maikaʻi ma ka kuke ʻana i kahi kīʻaha ma mua o ka hoʻohana ʻana e mālama i nā waiwai pono āpau mai nā huahana.
ʻO ka hoʻonui i ka hua, hele maikaʻi ka mango me ka ʻiʻo, ka hala a me ka wai kai. Aia ma lalo iho nā mea kanu kakaʻāina nā mea e hōʻike ʻia ai nā pāʻaina hoʻomaha.
E kuke koke i ka ʻai me ka mango a me ka honu. E koi ʻia nā mea ʻala aʻe:
- uʻi kūmole - 0,5 kilograms;
- mau pelio ʻelua a me nā mea he nui;
- ʻelua lime;
- he paio o ka cilantro;
- he punetuna o ka aila oliva;
- he punawai o ka meli.
Hōʻike koke ʻia ia i ka meli no ka maʻi diabetes i ka nui o nā hapa ʻole. Pono ʻoe e ʻike aia wale nō nā huahana bee o kekahi mau ʻano like ʻole i ka meaʻai - linden, acacia a me nā buckwheat.
I loko o kahi kīʻaha, e lawe i ka wai paʻakai i kahi ʻōpala a hoʻohui i ka honu ma laila, kuke no nā minuke he nui. Ma hope o ka hoʻoheheʻeʻana i ka wai, hoʻomaʻemaʻe i ka honu. E hoʻoneʻe i ka peel mai ka mango a me ka avocado, ʻoki ʻia i mau ʻāpana ʻelima kenimika.
Pihi i ka zest me ka lime hoʻokahi, ʻoki i ka wai mai loko mai o lākou. E hoʻohui i ka meli, ka ʻaila ʻoliva a me ka cilantro pīpī maikaʻi ʻia i ka zest a me ka wai wai - kahi ʻaʻa salad kēia. Kāwili i nā mea kanu a pau. E hoʻomoʻa i ka meaʻai kuke no ka liʻiliʻi loa 15 mau minuke ma mua o ka lawelawe ʻana.
Hoʻohui ʻia i ka salaka huʻu, hiki ke hoʻowelipena ʻia ka papa hoʻomaha hoʻomaha no ka maʻi maʻa me kahi pāina me ka moa moa a me ka mango. Kūpono koke ʻia kēlā ʻano kuke me ka pīhoihoi loa i nā ʻano momona nui me ka maikaʻi ʻono.
Nā mea wai
- hapalua hapalua o ka moa moa;
- 200 kalā o ka lūlū;
- aila ʻaila - ʻehā mau ʻāpana no ka ʻaʻa salad a ʻelua mau punetēpule no ka hoʻopiʻi i ka ate;
- hoʻokahi mangga;
- ʻelua punia o ka puaa a me ka nui o ka wai lemon;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
ʻOkiʻoki i ka nuku i loko o nā ʻāpana liʻiliʻi a ʻo ka pā i lalo ma lalo o ka uhi, ka paʻakai a me ka ʻōpala. Ma hope o ke kau ʻana i ka ʻāʻī ma nā kāwele pepa e hoʻopau i ka koena ʻaila.
E huki i ka mango a ʻokiʻoki i loko o nā ʻāpana nui. ʻOkiʻoki i ka lettu i nā kaula mānoanoa. Kāwili i ka palaleka, mango a me ka lettuce.
E hoʻomākaukau i ka ʻaʻahu ʻana i loko o kahi kīʻaha hoʻokaʻawale: hoʻohui i nā aila ʻoliva, mustard, ka wai lemon a me ka ʻeleʻele. Hoʻokomo ʻoe i ka salati a hoʻōla ia ma kahi o ka hapalua hola.
Ke hoʻohana nei i nā mangoes, hiki ʻoe ke hana maʻalahi i nā momona sugary me nā mea ʻono e loaʻa ai kahi haʻahaʻa o ka calorie haʻahaʻa a kūpono a hiki i nā poʻe e hakakā ana me ke kaumaha.
No nā lawelawe ʻelima e pono ai:
- pulp mango - 0,5 kilograms;
- ʻelua puna o ka wai lemon;
- 130 milliliters o nā aloe vera wai.
Ke hana i ka sorbet huaʻai ʻono, he mea nui ia ua hua nā hua. E huki i ka mango a me nā iwi, waiho i nā mea āpau i loko o kahi māla a wili i kahi pā hale homogeneous.
A laila e hoʻokaʻawale i ke ʻano hua i loko o ka ipu a kau i loko o ka pahu manuahi no nā liʻiliʻi he ʻelima mau hola. I ka wā paʻa, hoʻoulu i ka sorbet i kēlā me kēia hapalua hola. Hoʻohana ma ka lawelawe ʻana i nā kīʻaha mahele. Hiki ke hoʻokaʻawale i ka pākau me nā pua o ke kōmaʻa a i ʻole nā balm lemon.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi i nā alakaʻi i ke koho ʻana i nā mango.
