Tike nui nā huaʻai, no ka mea ʻala ʻono a me nā ono i aloha ʻia lākou e nā pākeke a me nā keiki. Kōkua ka huaʻai e kōkua e hoʻoponopono i ke kiʻekiʻe o ka glucose a me ka haʻahaʻa-hina haʻahaʻa i ke koko o ka mea maʻi me ka maʻi maʻi. I ka lua o nā maʻi, ua ʻai ʻia nā tangerines i loko o ka hoʻonaninani, no ka mea, aia nō ka glucose i loko o lākou.
Hiki i ka paila o ka hua ke hoʻololi i nā ʻano hoʻōla ʻokoʻa o ka pulp; ʻo nā decoction no ka mālama ʻana i ka maʻi diabetes ua hoʻomākaukau pinepine ʻia mai ia mea. Hoʻokomo ʻia ka liʻiliʻi o ka huahana i ka pālaʻi a me nā kīʻaha ʻē aʻe, a laila e hoʻopiʻi ʻia me nā huaora, e hoʻoikaika ana i ka pale ʻana o ka mea maʻi.
E hoʻomaikaʻi ka Mandarins no ka maʻi maʻi i ke ʻano o ke ola, kōkua i ka hōʻemi i nā hōʻailona o ka maʻi, e pale i nā maʻi maʻamau, nā maʻi maʻi maʻi. ʻAʻole liʻiliʻi nā huaʻai ʻole no nā maʻi maʻi me nā pathologies cardiac, nā pilikia vascular.
ʻO Calorie kiko o nā hua he 33 mau calorie, ʻo ka glycemic index o mandarin he 40-49. ʻO ka tangerine ka nui nui e loaʻa ana i ka nui o ka nui o ka nui o ka nui o ka wai i loko o ka tangerine he 0.58.
Nā kaiʻai a me ka maʻi diabetes
Ua ʻike ʻia i ka ʻepekema ʻo nā tangerines ka waiwai flavonol, kēia mea kōkua i ke hoʻohaʻahaʻa i ka kolamu ma ke koko. Hāʻawi kēia hiʻohiʻona e ʻōlelo i nā hua e pono e ʻai ʻia e nā maʻi maʻi II ʻano hoʻomaikaʻi, hoʻomaikaʻi lākou i ke kaʻina o ka hoʻokaʻawale ʻana i ka meaʻai, hoʻonui i ka momona, a hoʻomake ka naʻau me nā huaora. ʻO ka heleʻana o ka fructose a me ka meaʻai kai ʻaina ʻole e ʻae i nā pae o ke kō.
No nā maʻi maʻi, he mandarins nā hua maikaʻi loa a pau, loaʻa iā lākou ka koina kūpono o nā kalana a me nā mea momona. Hiki ke kapa ʻia nā huaʻai he lāʻau lapaʻau kūlohelohe, kōkua maʻamau ka hoʻonui ʻana i nā mea momona, zest a me ka pulp i mea e hoʻonui ai i ka pale ʻana, pale i ka hoʻomaka a me ka wā i hoʻopili ʻia o ka atherosclerosis o nā moku a me ka momona.
E loaʻa nā hua hualoaʻa i ka hopena maikaʻi ma ke kino, akā pono mua ʻoe e mākaukau iā lākou no ka hoʻohana ʻana. Kūpī ka huaʻai mai nā hua he nui, ninini ʻia me hoʻokahi lita o ka wai, kau i kahi ahi lohi a hoʻolapalapa no kahi mau minuke 10. I ka mākaukau, hoʻopau ʻia ka mea inu i ka lā i loko o nā panana he nui, ʻaʻohe pono o ke kānana ia.
ʻIke mau kauka i nā poʻe maʻi e hoʻohana nei i nā tangerines e liʻiliʻi loa ka malulu, ʻo ka nui o ka cholesterol me ka haʻahaʻa haʻahaʻa i ko lākou koko. Ma mua o ka hoʻohana ʻana, pono e nānā i ka pono e ʻae ke kino i ka ʻai. E hana i kēia:
- ʻai kekahi hua;
- ma hope o kekahi mau hola, ke ana ʻia ka nui o ke kō.
Inā ʻaʻole i pili ka huahana i nā hōʻailona o ka glycemia ma ke ʻano, a laila hiki iā ʻoe ke hoʻohana me ka makaʻu ʻole, akā pono ʻole ʻoe e pākuʻi. Inā ʻoe e hoʻopau i ka mandarins he nui, e hoʻemi nui ka maʻi maʻi i ka lolo, e hoʻopuni ʻia me ka olakino maikaʻi. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻohana ʻana o ka wai tangerine, ʻaʻole ia e loaʻa i ka momona.
ʻO kahi pōmaikaʻi hou o ka huahana ke kaha e wehe i ke kahe o ke kahe mai ke kino, kahi o kahi e pale ai i ka hypertension, edema.
Nā lawaiʻa holoholona
Pono ʻoe e hoʻomaopopo ʻaʻole hiki iā ʻoe ke lawe lawe ʻia a me nā tangerines, hiki iā lākou ke lilo i allergen ikaika, e hoʻonā i nā hopena maikaʻi ʻole o ke kino. Eia kekahi, he mea nui eʻai i nā hua ʻai hou me ka ʻole e hāʻawi i ka mālama wela.
ʻAʻole hiki ke hoʻowahāwahā ʻia nā waiwai kūpono o kēia mau citruses, akā hiki i kekahi manawa ke hōʻeha i ka poʻe me ka maʻi maʻi. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā tangerines i loko o nā hana ʻoi ʻana i ka ʻōpū, ka ulia duodenal, gastritis a me ka acidity kiʻekiʻe.
Hiki i nā huaʻai ke hoʻonui i ka acidity, hoʻonāukiuki i nā membous mucous o nā pūpū, ka ʻōpū. ʻO ka maʻi maʻamau me nā keiki maʻi maʻi, me ka nephritis, hepatitis a me cholecystitis e haʻalele āpau i ka maʻi wahine.
Inā hopohopo ʻole ʻo ka maʻi diabetes i nā maʻi a me nā maʻi aʻe, pono ʻoe e hoʻomanaʻo i ka hopena o ka hypervitaminosis, no kēia kūlana, ʻo ka hoʻomohala ʻana i nā hopena ʻino.
- nā ninia
- nā pulu ʻili;
- luku erythrocyte a me ka hopena hemoglobin.
He mea maikaʻi ʻole ke manaʻoʻiʻo nei ka hoʻopau ʻana i ka nui o nā tangerines e hiki ke hāhai i hāmama no nā mahina e hiki mai ana.
Pehea e koho ai a mālama i nā tangerines?
He maikaʻi ka ʻai ʻana i kēia mau hua i kēlā me kēia manawa o ka makahiki, ʻo ia hoʻi ka hoʻoilo, ke pono ke kākoʻo ke kino. I mea e loaʻa ai ka loaʻa nui mai nā huaʻai, pono ʻoe e aʻo pehea e koho pololei ai iā lākou.
Hiki iā ʻoe ke ʻike i ka mea e makemake ai nā tangerines, me ka paʻakikī ʻole, me ka nīnau wale nō e pili ana i ko lākou kumu. No laila, he nani loa nā tangerines mai Maroko, ʻaʻole lākou e loaʻa nā hua. Kūpī ka ʻōleʻa o nā hua like a ʻoluʻolu ke waiho i ka pulp.
Hōʻike ʻia nā ʻano tangerines Turkey no kahi ʻeleʻele melemele-ʻōmaʻomaʻo, ʻoluʻolu iki a ʻokoʻa hoʻi i hoʻokaʻawale ʻia mai ka hua. Hoʻoulu ka hua mai Turkey mai ka ono, akā nākēneke. Akāʻo ka meaʻala maikaʻi loa, ʻoi loa ka momona a me ka momona - he mau tangerines kēia mai Sepania.
Pono e koho pono i nā hua, ʻaʻole pono ia:
- me nā wahi;
- me nā ʻāpana o ka pala;
- poino mau.
ʻOi aku ka maikaʻi ʻaʻole e loaʻa i nā huaʻaiʻai, ʻaʻole lākou e mālama ʻia no ka manawa lōʻihi.
He mea maʻalahi ka mālamaʻana i nā hua citrus, e hoʻomau lākou no ka manawa lōʻihi inā ʻoe e hoʻokomo iā lākou i loko o kahi wahi kūikawā o ka pahu hau a waiho aku paha iā lākou i kahi i kahi o nā lewa e pili ana i nā 6 degere a kiʻekiʻe paha ka haʻahaʻa. Pono ia e pale i nā tangerines mai ka hoʻomaloʻo ʻana.
Hiki iā ʻoe ke hoʻonui i ke ola o ka noho ma ka ʻū ʻana i ka ʻili me ka aila ʻaila.
ʻO ke kūpono, mālama ʻia nā hua i loko o nā ʻupena maʻamau, akā ināʻaʻohe mau i loko o nā ʻeke palake me ka ʻole o ka oxygen.
Loaʻa ka pōmaikaʻi o ka Peel Mandarin
Hiki ke hoʻohana i nā peʻe mandarin no ka maʻi maʻi? Ma keʻano holoʻokoʻa, loaʻa nā peʻa tangerine i nā waikawa organik, carotenoids, nā aila koʻikoʻi, pectin a me nā antioxidants. Ma muli o ka heleʻana o ka carotene beta, kūpono ka hua no ka mālama ʻana a me ka pale ʻana i nā maʻi ʻeha o ka puʻuwai a me nā maʻi vascular, a no ka mea e hopohopo nui ʻia i ka type 1 a me nā maʻi maʻi maʻamau 2.
ʻO ka flavonoid keʻano, ʻo ia kahi mahele o ka peʻa tangerine, he mau anti-allergic, pale i ke kino o ke kanaka mai nā maʻi a me nā ʻōnaehana maʻi maʻi. No laila ʻo ia iho, e like me ka pulp o nā tangerines, e hoʻohaʻahaʻa ka zest i ka kolamu ma muli o ka neʻe ʻana o ka tangerine a me ka nobiletin i loko. Eia kekahi, waiwai nui kēia mau māhele i ka hakakā me ka hoʻonāukiuki i ka maʻi type 2.
Aia he paʻakai i ka ʻāpana, kahi i makemake nui ʻia no ka hoʻoponopono ʻana i ke kiʻekiʻe o ke koko, a me ka hoʻololi ʻana o ka glucose i ka glycogen. No ka hoʻokō ʻana i nā pono o kēlā me kēia lā o ke kino o ke kanaka me ka ascorbic acid e 14%, ua lawa ia e hoʻohana wale i ka 6 mau grika o mandarin zest.
E pōmaikaʻi nā kerikino i ka ʻōnaehana o kahi maʻi maʻi, e hoʻihoʻi i kā lākou pale. Heʻoiaʻiʻo kēia i ka hoʻoilo, ke nawaliwali ke kino. He pono ia e hoʻomākaukau i kahi infusion kūikawā, no kēia:
- 2 punetēpō ʻoki piha zest;
- ninini i kahi aniani o ka waiʻona lapaʻau;
- waiho no kahi hebedoma e koi ai i kahi wahi maloʻo maloʻo.
Ma hope o kēia, lawe ʻia ka lāʻau lapaʻau i 20 mau manawa ʻekolu i ka lā. Kēia ʻano lāʻau lapaʻau maoli ka mea nui loa i ke kaumaha i ke ʻano, i ke kaumaha a me ke kaumaha. Pono e kuke i ka zest a inu i ka ʻimi maʻamau me ka hoʻopulapula i ka pō hiamoe a me ka neurosis. ʻAʻole kēia e pau i nā waiwai pono o ka huahana, kōkua pū kekahi i nā hopena maikaʻi o ka wai-paʻakai, hoʻemi ʻia ka puʻu.
Hiki iā ʻoe ke hoʻohana i ka tinture keleʻana no ka maʻi ʻokoʻa no nā maʻi like i pili i ka maʻi maʻi. Hoʻomaopopo nā kauka i ka hoʻohana ʻana i ka lāʻau no ka bronchitis, colds. No ka mālamaʻana, ua haki nā ʻōpala, ninini ʻia me ka wai kō, a laila hoʻomehana nā maʻi hānai i luna o ka moku i hoʻoulu ʻia. E hoʻomaha koke ana ka hoʻopono.
Pono e hoʻomanaʻo ʻia hiki ke hoʻohana ʻia ka zest tangerines i hiki ke hāʻawi wale ʻia ka hilinaʻi ʻana i ke kumu o ka hua. No ka aneane ʻawaʻawa nā mea hoʻolako i nā tangerines me nā ʻano paila like ʻole e mālama i kahi hōʻike maikaʻi, ma mua o ka hoʻomākaukau ʻana i nā tinctures a me nā decoction mai ka zest, pono e hoʻomaʻemaʻe pono ʻia ma lalo o ka wai kahe.
Nā meaʻai Tangerine
He haʻahaʻa ka index glycemic mandarins a no laila, me kā lākou hana maʻamau, mālama ka maʻi maʻi i ka momona. Eia nō naʻe, pono e hoʻomaopopo pono ʻole ka mea maʻi me ka maʻi maʻi kāʻai ʻole ke ʻai i nā mandarins wale nō, ʻona no kona olakino.
Mālama i ke olakino a hoʻohemo i ka nui o ke kaumaha o ke kino paha i hiki ke hoʻonohonoho pono ʻia inā ʻoe e hoʻonohonoho iho iā ʻoe iho i nā lā wikiwiki no ʻoe iho me ka maʻi type 2 ʻO ka kīʻaha maʻalahi loa i nā tangerines ka mea hoʻi o ka wā hoʻomaha, i loko o kahi mahina e hiki ke mai ka 2 a i ka 4, akā ʻaʻohe mea hou.
Hoʻomaka ka momona o nā hua kūlohelohe i nā tangerines. I kēia hihia, ua hoʻokumu ʻia ka nui o ka hamo hydrochloric i loko o ka ʻōpū, inā ʻoe e ʻai i nā mea wale nō akā, ʻo nā tangerines, e hoʻomaka ʻia nā hōʻailona o ka esophagitis a i ʻole gastritis. Inā hele ka maʻi maʻa me ka ʻōpū o ka ʻōpū a i ʻole ulī duodenal, e hoʻomaʻemaʻe ʻo ia i ka maʻi.
No kēia kumu, ʻaʻohe wai kaʻa kai pono, he mea pono e huki wale i kahi hoʻolālā meaʻai no ʻoe iho, aia i ka manawa o nā huahana meaʻai ʻē aʻe i ka meaʻai. Hiki iā ia i nā lau ʻai, nā hua, nā iʻa lau, ka ʻai, nā huahana momona haʻahaʻa.
Loaʻa nā pono o nā tangerines no nā maʻi maʻi maʻi maʻi i kahi wikiō ma kēia ʻatikala.
