Me ka maʻi maʻamau, e koi ʻia nā mea maʻi e hahai i kahi kīʻai ikaika, ke ʻole ma ka ʻai ʻana i nā mea momona a pau, nā momona a me nā mea momona. Hoʻopili ia, aʻo nā mea endocrinologists e aʻo aku i kā lākou poʻe maʻi e hōʻohi nui loa i ka hoʻohanaʻana i nā mea inu ʻawaʻī, a i kekahi manawa ke hoʻopau loa i ka waiʻona mai kā lākou meaʻai.
Kūpono maoli nō kēia no nā poʻe maʻi i loaʻa ka papahana mālama i ka therapy insulin. Wahi a ka hapa nui o nā kauka, ʻo ka hui ʻana o ka insulin me ka waiʻona hiki ke alakaʻi i nā hopena koʻikoʻi a hiki i kahi kumu hōʻeha.
Akā he mea nui ia e hōʻoia i ko ka insulin a me ka waiʻona i hoʻohui ʻole wale ʻia me ka inu nui, a me ka liʻiliʻi liʻiliʻi me ka waiʻona ʻaʻole ia e hoʻopilikia i ka mea maʻi. Akā i mea e pale aku ai i nā hoʻopiʻi kūlohelohe, pono e ʻike i nā mea inu waiʻona a ma ka nui o kēia ʻae ʻia e hiki ai ke hoʻohana no ka maʻi maʻi.
ʻAkohola a me ka insulin: he aha nā hopena?
ʻO ka hoʻowalewale i ka waiʻona a me ka insulin he mea weliweli loa, no ka mea hiki i kēia ke alakaʻi i kahi hāʻule i ka puna koko i ke aʻeha a me ka hōʻeha ʻana i ka hoʻoulu kaumaha ʻana. Ma waho o ka mālama olakino kūpilikiʻi, hiki i kēia keʻaina ke hōʻeha i kahi comog hypoglycemic a hiki hoʻi i ka make o ka mea maʻi.
Ke pale i kēlā mau hopena pōʻino no ka maʻi maʻi, pono e hoʻokae pono i nā kaila ʻānō i ʻōlelo ʻia, me ka hoʻomaikaʻi ʻana i ka nui o ka insulin ma hope o ka lawe ʻana i ka wai ʻawa. ʻO kēia no ka mea hiki i ka waiʻona ke hoʻohaʻahaʻa i nā pae koko koko, no laila ʻo ka nui o ka nui o ka insulin i kēia kūlana.
Eia nō naʻe, ʻaʻohe mea e noʻonoʻo ai ka waiwai o ka hypoglycemic waiʻona e hiki ai i ka mea maʻi ke hoʻololi i ka insulin me ia. ʻO ka mea mua, ʻaʻole paʻakikī ka hopena o ka waiʻona ma ke kino o ke kanaka, ʻo ia ka mea hiki ʻole ke ʻōlelo pololei me ka nui o ka hoʻē ʻana o ke kō koko koko.
A ʻo ka lua, ʻo ka waiʻona ka mea i make i ke kino a hoʻomaʻamaʻa i nā kino a pau, a me ka pancreas. Akā ʻo ka waiʻona ikaika e pā ka pili i nā pūpū o ke ake a me nā palaka o ka mea maʻi, ka mea i loaʻa pinepine i ka maʻi maʻi.
Hoʻopili ia, kōkua ke alapine i ka hoʻonui ʻana i ke koko, ʻoi loa ka pilikia o nā poʻe me nā maʻi o ka ʻōnaehana cardiovascular. Akā ʻo ka hōʻino i ka puʻuwai a me ke koko ke ʻano maʻamau ka hoʻopiʻi pinepine ʻana i ka maʻi diabetes a ʻike ʻia i nā maʻi āpau.
He mea koʻikoʻi loa ke inu i ka waiʻona i nā poʻe maʻi e loaʻa mai ana i ka varo atherosclerosis, ka maʻi ʻōpū coronary, nā meaʻino o nā moku o nā maka a me nā haʻahaʻa haʻahaʻa. Hiki i ke komo i ka waiʻona ke hoʻopilikia i ka hele ʻana o kēia mau maʻi a me ka hoʻolōʻihi i ka hoʻolālā.
ʻO kekahi kumu nui e pono ai ʻoe e inu i ka ʻikepili i ka wā e mālama ai me ka insulin ka mea kiʻekiʻe o kāna calorie kiʻekiʻe. E like me kāu e ʻike ai, hiki i nā inikini insulin ke kōkua i ka loaʻa o nā paona keu, keu i nā mea maʻi me ka maʻi diabetes type 2. He like ka hopena o ka alakika, ʻo ka hoʻohana nui ʻana o ia mea hiki ke alakaʻi i ka ulu ʻana o ka momona.
ʻO ka ʻoiaʻiʻo o kēlā me nā mea inu wai nui ka nui o nā kalaka, kahi ma hope o ka assimilation, e lilo i momona. Eia kekahi, ʻike piha ʻole kēia mau kalana, ʻoiai i ka mea inu wai, ʻaʻohe mea pono e pono ke kino.
Hoʻohālikelike i ka waiʻona wai kaloli me nā palaka, a me nā momona.
- 1 ka wai o ka waiʻona - 7 kcal;
- ʻO ka 1 mau o ka momona momona - 9 kcal;
- ʻO 1 kalona o ka protein aiʻole nā kālaiʻu - 4 kcal.
Pehea e inu ai i ka waiʻona me ka maʻi maʻi
Hoʻokumu nā kauka hou i kahi papa inoa lula kūikawā no nā maʻi maʻi maʻi maʻi, me ka nānā ʻana e hiki iā lākou ke hoʻopau i nā mea inu ʻona me ka makaʻu ʻole no ko lākou kūlana. Ua kūpono kēia mau rula i kēlā mau maʻi nā mea e mālama ana i ka insulin.
Eia naʻe ke hahai nei i nā ʻōlelo a nā kauka, ʻaʻole hiki i ke mea maʻi ke manaʻo me ka maikaʻi ʻole o ka loaʻa ʻana o ka ʻona. No laila, pono mau ʻo ia i kahi glucometer a nānā iā ia paha no ka maʻi maʻi, a me ke kūpaʻa a i ʻole kāleka me ka ʻike e pili ana i kāna maʻi a me ke noi e kāhea aku i kahi ʻaleme inā makemake ʻo ia.
Hoʻopili maikaʻi ʻia ka hoʻohana ʻana i ka waiʻona ma ka maʻi diabetes inā e paʻakikī i ka huhū o ka pancreas (pancreatitis) a i ʻole neuropathy koʻikoʻi. ʻO nā wahine, ʻo ke ʻano o ke kō koko, ʻaʻole ʻae ʻia e inu i ka wai ʻona i ka wā hāpai. Eia kekahi mau hiʻohiʻona:
- Hiki i ka mea maʻi maʻi maʻi ʻona ʻole ke keu aku i ʻelua mau pona i ʻōlelo ʻia i kēlā me kēia lā, a hana ʻia kēia ʻaʻole ma ka lālani, akā hele ʻole;
- ʻO kahi hopena palekana o ka waiʻona no ka maʻi maʻi 30 30 gram. ka wai maʻemaʻe i kēlā me kēia lā. ʻO kēia kahi 50 ml o ka vodka, 150 ml ka waina maloʻo, 350 ml o ka wai māmā;
- I loko o ka hebedoma, hiki iā ka mea maʻi ke inu i ka waiʻona ʻaʻole iʻoi aku ma mua o 2 mau manawa, no ka laila, ma ka Pōʻakolu a me ka Lāpule;
- Ma hope o ka laweʻana i ka waiʻona, pono e hoʻemi i ka hoʻemi ʻana o ka insulin i mea e pale ai i ka hypoglycemia;
- Ma hope o ke inu ʻana i ka wai ʻona, ʻaʻohe mea pono e skipī i kahi pāʻina. E kōkua kēia i ka mālama i ka pae gula i kahi pae maʻamau a pale iā ia mai ka hina;
- I ka maʻiʻai, ua pāpā paʻa ʻia ka inu ʻawaʻawa ma kahi ʻōpū ʻole. ʻOi aku ka maikaʻi e hoʻohui i ka inu a me ka ʻai;
ʻAno ʻole ʻia nā maʻi maʻi e inu i ka inu momona, no ka laʻana, nā ʻano wai ʻona a me nā mea ʻala maikaʻi a i ʻole semi-sweet, a me ka champagne. ʻO ka mea inu maikaʻi maikaʻi loa no ka maʻi diabetes he waina kaʻo;
ʻO ka bir kekahi o nā mea inu maikaʻi loa no ka maʻi maʻi, no laila e hoʻemi ʻia kona hoʻohana i ka liʻiliʻi. I ke koho ʻana i ka pia, pono ʻoe e hāʻawi i ka makemake i nā kīʻaha māmā me ka ikaika ʻaʻole o 5%;
Pono e mālama pono i ka maʻi maʻi no ka ʻaka inu wai me ka ikaika kiʻekiʻe, e like me ka vodka, rum a brandy. Hoʻohana ʻia lākou e hoʻohana ʻia ma nā hihia liʻiliʻi wale nō a ma nā mea liʻiliʻi;
Me ka maʻi diabetes, pono e haʻalele i ka hoʻohana ʻana i ka nui o nā kūmaka wai momona, ʻo ka mea nui o lākou e komo i ke kō;
I ka hoʻomākaukau ʻana o kahi pōkole ua pāpā ʻia ʻo ia e hoʻohana i ka momona, nā wai ʻai a me nā mea inu ʻē aʻe me kahi momona glucose;
Ke papa ʻia ka makemake ʻana o kekahi wai inu me ka wai paʻa no ka maʻi diabetes i paulele ʻia e pili ana i ka hoʻolilo ʻana. He mea nui ka hoʻomanaʻo ʻana ua kiʻekiʻe loa ka waiʻona i nā kalori a no laila hiki ke hōʻemi i nā hana a pau e lilo i ka paona;
Hoʻomaʻamaʻa nā kauka i nā maʻi maʻi e pili ana i ka hiki ʻole o ka inu wai inu ma hope o ka hoʻomaʻamaʻa ikaika. ʻO ka ʻoiaʻiʻo ʻo ia i ka wā hana, ua puhi ikaika ka mea maʻi i ka nui o ke kō i loko o ke koko, no ka mea ʻo ia ka nui o ka pae. Hiki i ka inu ʻawaʻawa ke hōʻemi hou aʻe i ka kukuna o ka glucose i ke kino a hana i ka hoʻoulu ʻana a hypoglycemic;
No ia kumu like, ʻaʻole hiki iā ʻoe ke inu i ka waiʻona ma hope o ka ʻike naʻau ikaika a i ʻole ka hoʻomaha lōʻihi i ka meaʻai;
Ma hope o ka inu ʻana i ka mea inu, pono ʻoe e hoʻomākaukau no ka maʻi o ka inikini. ʻO ka mea mua, pono ʻoe e ana i ka nui o ke kō i loko o ke koko a inā aia ma lalo o ka pae maʻamau, e hoʻoponopono i ka nui o ka lāʻau;
Hoʻohālikelike
ʻO kaʻoiaʻiʻo, e hoʻoholo kēlā me kēia maʻi i ka nui o kona ʻāpono ʻia e hoʻohui i nā inikini o ka insulin me ka waiʻona. Eia nō naʻe, e hoʻomanaʻo ʻia no ka loaʻa pinepine o ka inu ʻawaʻawa i ka hopena maikaʻi loa a hiki i kahi kanaka olakino maikaʻi, ʻaʻole ia e haʻi i kahi mea maʻi me ka maʻi maʻi maʻi.
ʻOiai inā ma hope o kekahi mau kīʻaha a i ʻole nā aniani ke manaʻo ka maʻi me ka maʻi maʻi i ka loli koʻikoʻi ma ke olakino, ʻaʻole kēia manaʻo ke palekana piha ka waiʻona iā ia.
ʻAʻole ʻike koke ka hopena maikaʻi ʻole o ka inu ʻawaʻawa, akā i ka manawa e hiki ai ke alakaʻi i ka hāʻule ʻole ʻana o kekahi mau kino i ka manawa hoʻokahi - ka pancreas, nā ʻōpū a me nā ʻeha.
Ka uhi ʻia o ka waiʻona a me ka lāʻau maʻi maʻi maʻi maʻi e hoʻopili ʻia i loko o kahi wikiō ma kēia ʻatikala.
