ʻO ka maʻi diabetes mellitus kekahi o nā maʻi maʻamau i kēia mau lā.
He paʻakikī mau no ka poʻe e mai ana ke koho i kahi meaʻai no lākou iho. Ma hope o nā mea a pau, no laila kēlā kanaka kēia kanaka.
Hōʻike ia i ke kauwela a i ke kauwela paha mākou e hoʻohui i kahi ʻōmaʻomaʻo liʻiliʻi i kā mākou papaʻai.
Ma hope o ka hoʻoilo o ka hoʻoilo, nā nāwaliwali o ko mākou kino, pono ia e hoʻihoʻi i nā mea momona a nalowale. Akā aia paha ke ʻano maʻi maʻa? E kūkā ʻia kēia mea.
ʻO kahi liʻiliʻi e pili ana i ka mea kanu ponoʻī
Hiki i kēia lāʻau ulu lāʻau ulu i nā wahi a pau. He ʻokoʻa kēlā; he pinepine ia me ka lāʻau a me ka spinach. Hiki iā 'oe ke' ike ma nā nahele a i ʻole nā nahele nāhelehele, a i kāu kau 'āina paha.
ʻEhaʻeha
ʻAʻoleʻike ʻo Sorrel i nā waiwai momona maikaʻi (ka mea e hoʻohana pinepine ʻia i ke kuke), akā he mea lapaʻau kūpono nō hoʻi. E like me ʻoe e ʻike, e nui ka ʻai i nā mea ulu o kēia mea kanu (nā lau a me nā kumu) i nā manaʻo i nā mea ʻala maikaʻi loa, ʻo ia hoʻi, ʻo ia ka manaʻo, magnesium, calcium, phosphorus, potassium, kele, zinc, boron a me nā mea he nui.
Eia kekahi, he nui ka nui o ka loea (oxalic, malic a me citric i ka manawa like), kahi mea waiwai i nā huaora A a me C, hiki i ka hoʻomaʻemaʻe i ko mākou koko. Akā ʻaʻole kēia manaʻo e hiki ke hoʻonui wale i ka sorrel i ke kino me nā mea ʻano like ʻole. Hoʻonui pū ia i ka acidity.
Hiki iaʻu ke ʻai i ka ʻeha no ka maʻi type 2?
ʻOiai ka nui o nā waihona o ka waiʻai a me ka haʻahaʻa haʻahaʻa haʻahaʻa, pono ke hoʻopau ʻia i ka sorrel. Me ka maʻi o ka mua a me ka lua o ka ʻano, hiki ke hoʻopau ʻia ka mea kanu me ka ʻole o ka palena ʻole, pili pono i kāu makemake.
Eia nō naʻe, inā he mau ola ʻē aʻe o ka ulu ʻana (a me nā maʻi o ka ʻōpū, ka ʻōʻī, a i ʻole nā ʻōpū), a laila pono e hoʻohana ʻia ke ʻorrel me ka akahele, e ʻōlelo pū me kāu kauka ma mua.
Pono e hoʻomanaʻo ʻia ua kau ʻia ka sorrel i nā pūʻulu mua o nā meaʻai i ka moʻomeheu kala. Hoʻokahi haneri haneli o kāna palahalaha hou e pili ana i ka 5.3 gr o nā powa. ʻO ka nui o ka ikehu o kēia mea kanu he 28 kcal, a ʻo ka waihona hoʻomalu ka 1,5 gram.
Akā me kēia, ka poʻe i hiki ke ʻai i ka mea kanu i loko o kekahi mau helu pono e hoʻomaʻemaʻe iki iā lākou iho. ʻAʻole pono e ʻai i kēia mea kanu i kona ʻano kahawai. Hiki iā ʻoe ke kuke i ka pā sorrel a i ʻole nā borscht. E hoʻōla maikaʻi ʻo ia no ka pie.
E hoʻolako nā puke a me nā pūnaewele i nā makana he nui no nā salorr sorrel he mea ʻole wale nō ia, akā he olakino nō hoʻi.
Maanei, no ka laʻana, ʻo ia kekahi o nā loea maʻalahi maʻalahi no ia huehue: lawe i ʻelua mau aniani o nā ʻokiʻoki o nā ʻano kālai honua hou, ʻo 50 mau kākā o nā ʻōlio maʻamau, 40 pālea o ka lau dandelion, a me 20 grika o ka ʻona ʻo ia iho. Hoʻohui ʻia kēia a pau a hoʻohui ʻia ka aila ʻaila. Hiki iā ʻoe ke lau paʻakai.
I nā hihia hiki ke hōʻino i ka make i ke kino?
ʻO ka pinepine, ʻo ka poʻe i loaʻa i ka maʻi maʻi āpau i nā maʻi ʻē aʻe i hōʻike ʻia ma luna.
Hiki i kēia mau pilikia ke pilikia me nā pūpū a me ka ʻōnaehana hana. I kēlā mau hihia, hiki ke hoʻonui ʻia i ka acid ka mea hōʻino i ke kino.
Akā he mau manaʻo kūpono nō hoʻi. Hiki ke ʻai ʻia nā ʻoniʻoni e nā mea a pau. E pili ana nā mea hoʻohua.
A no ka mea he kanaka koʻikoʻi lākou, hiki wale i kāu kauka ke haʻi iā ʻoe e pili ana iā lākou. ʻO ia wale nō ke hoʻoholo i ka holo ʻana o kēlā me kēia lā. A no ka ʻike ʻana i kēia kuʻuna, ʻoi aku ka maʻalahi o ka mālama ʻana i kou ʻai ponoʻī.
Sorrel: nā pono a me nā hōʻino o ka maʻi maʻi
Ma keʻano ākea, paipai ʻia ka ʻeha no ka mahiʻai i kēlā me kēia pā o ka ʻāina. He mea paʻakikī ke kapa iā ia he whimsical, a kanu a ulu a ulu i ka maʻalahi. Hoʻopili kēia lāʻau.
He nui nā hanauna o nā kānaka i ʻike e pili ana i nā pono waiwai o ka mea kanu, ua ʻike pehea e hoʻohana ʻole ai ʻaʻole no nā kumu kulina wale nō. Loaʻa i nā Herbalists nā mea huna e pili ana i nā pono a me nā pōʻino o kēia mea kanu.
Ua ʻike lākou ua hāʻawi ia i ka hāʻawi kaumaha ʻana (e hoʻoneʻe ana i ka kolamu nui). Aia kekahi waika kūikawā i kona ʻano - "protocatechol", kahi i huki i ko mākou kino o nā lāʻau kūpilikiʻi.
He mau lāʻau nō hoʻi ia nā mea kanu, hoʻomaikaʻi ʻia i ka nui o nā minerala a me nā waiola i loko, e kōkua ana iā mākou e pale aku i nā maʻi like ʻole a me nā maʻi. ʻO kekahi waiwai koʻikoʻi ʻo ia ka hoʻomaikaʻi ʻana o ka naʻau a me ka hakakā ʻana i ka insomnia.
No laila, ʻo ka haʻi ʻana o nā pōmaikaʻi a me nā hōʻino paha o kahi ʻeha, loaʻa nā pono i loko o ia mea. Eia nō naʻe, pono e hoʻomanaʻo i kekahi nui i hiki ke hoʻopau ʻia i ke kino (hou, no muli o kona aʻa).
Hoʻomaopopo nā kauka i ke akahele ʻana i ka ʻeha i ka poʻe me nā pōhaku ʻōpū, nā wahine hāpai, a me nā mea loaʻa ʻole nā pilikia o ke kūkaʻi.
ʻAʻole hiki i ka hoʻohana ʻana i nā lau kahiko o kēia mea kanu. Hoʻomaopopo ʻia e ʻai i ka mauʻu o ka makahiki mua, no ka mea, he waiwai nui loa i nā huaora. Manaʻo nā kaiʻai e ʻai i nā lau o ka mea kanu wale nō i kāna ʻano kiko (ʻo ia hoʻi, me ka loaʻa ʻole o ka lāʻau wela), ma hope o ka holoi ʻana me ka wai maʻemaʻe.
ʻOiai ka nui o nā mea pono ʻole o ka mea kanu no ka mālama ʻana i ke olakino, pili ia me nā pilikia pili i kona hoʻohana ʻana. E like me ka mea i hōʻike mua ʻia, ʻo ka mea nui loa o ka mea kanu, ʻo ia kona huikawa, ʻo ia ka nui o ka nui e hiki ai i ka make.
ʻO nā hopena ʻē aʻe o ka ʻai ʻana i kahi mea kanu acidic he:
- ninaki a me ka luaʻi
- ʻʻAla
- ʻāwili kino a me ka ʻili o ka ʻili.
- nā keiki kidney;
- ʻeha a me ka ʻōpū o ka ʻōpū;
- nā ninia.
ʻO kekahi mau ʻike
Ma Lūkia, ua hoʻomaka a ulu wale ia i mau mau makahiki i hala. Ma hope o nā mea a pau, ma mua o ua lilo ʻia ʻo ia he mau weʻe maʻamau. I ka huina holoʻokoʻa, aia he ʻelua haneli o nā mea kanu ma ka honua. Akā ma Rūsia, lilo ka ʻona a me nā lio ʻōpio i kaulana loa.
ʻAno i ka ʻeha
ʻO Sorrel pono kahi huahana haʻahaʻa loa-calorie. I hoʻokahi haneli o kēia mauʻu hou, ʻaʻole iʻoi aku ma mua o 22 mau kalo, a ʻoi aku ka ʻano o ka kuke ʻia. ʻO ia ke kumu he mea nui loa ia no ka poʻe e hoʻoholo e lilo i ka paona.
ʻO kēia kekahi o nā moʻomeheu mua. No laila, mai ka hopena o Mei a hiki i ka hoʻomaka o ʻAukake, hiki i nā lau sorrel ke palekana malū a kuke ʻia. Akā he mea nui ia e ʻike i ka hopena o ka manawa hōʻiliʻili, lilo ia i ʻoi aku ka paʻakikī a me ka fibrous, ke piʻi nei o ke kaila o ka waikawa i ka mea kanu.
ʻO Sorrel kekahi o nā mea waiwai nui i nā momona a me nā microelements, nā ʻike i haʻi ʻia ma mua.
I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia kona mau lau e like me: choleretic, hematopoietic a me nā hemostatic agents, a me kekahi hoʻi antiseptic. Eia kekahi, kahi e mālama ai i ka lauoho maloʻo a hōʻino.
Me ka hoʻohana pinepine, hiki i ke sorrel ke kōkua i ka hoʻopiʻi ʻana me indigestion, nā hemahema maikaʻi a me ka scurvy. Hoʻohana pinepine ʻia ka infusion o kēia mea kanu i kahi e waiho wale ai. Mahalo nui i nā tannins e pale ai i nā maʻi mai ka ulu ʻana. A hiki i ke kīkaha ʻeha e hoʻohaʻahaʻa i kou koko.
Hiki ke maloʻi ka lāʻau. No ka hana ʻana i kēia, pono ʻoe e holoi, holoi a hoʻokomo i loko o nā ʻeke. Akā i ka wā e kuke ai ʻaʻole hiki ke hoʻoalo ʻia, no ka mea e hiki ke hoʻololi i ka slurry. Hiki ke mālama i ka Sorrel ma ke ʻano ʻehā. E hoʻolilo ʻia he snack maikaʻi a i ʻole kahi maʻamau i nā kīʻaha. He nui nā antioxidants ikaika o kēia mea kanu i ka hoʻopili e hiki ai ke pale i ka wā kahiko.
Hoʻohana ʻia ka hopena maikaʻi o ka dill i ka diabetes i ka hana maʻamau o nā hana a ke kino kanaka. E mālama i ka metabolism, nā hua kanu, nā aʻa a me ka ʻāpana ʻāina o ka mea kanu.
He waiwai waiwai ʻo Rhubarb i ka pectin, carotene, polyphenol a me ka fiber. A he mea maikaʻi a pehea hoʻi e hoʻohana ai i ka rhubarb me ka maʻi diabetes, hiki iā ʻoe ke aʻo mai kēia kumuhana.
Nā wikiō pili
E pili ana i nā kumu kumuʻai o ka pāʻai no ka maʻi type o 2 i kahi wikiō:
No laila, e like me ia i ʻike ʻia, he ʻeha ʻia no ka diabetes type 2 a me ke ʻano 1 hiki ke hoʻopau ʻia. He waiwai nui ia i kona ʻano maka, he nui nā waiwai e pono ai no ke kino, hoʻemi haʻahaʻa i ke kiʻekiʻe o ke kō, haʻahaʻa loa ia i nā kalori a he maʻalahi wale nō ia. Akā, i kahi hihia, e poina mākou ua maikaʻi nā mea āpau i ka palaha. A he mea ʻole ka sorrel. Hiki ke hoʻoholo ʻia i ka lā maʻamau no ka hoʻohana ʻana i kēia mea kanu e ke kauka hele mai.
