ʻO ka papa ʻaina maʻamau o ka mea maʻi me ka maʻi type type 1 a me type 2 e pono e hoʻopili i nā lau, nā hua, nā cereals a me nā huahana holoholona. Koho ʻia nā meaʻai a pau e like me kona glycemic index (GI). Eia kekahi, pono e mālama pono nā lula o ka mālama wela.
Iʻa no ka maʻi maʻi o kēlā me kēia ʻano e koi ʻia i ka meaʻai. He puna waiwai nui ia o nā waikina amino, ka momona a me ka iodine, a loaʻa pū ka protein i ka digestible maʻalahi. ʻOiaʻiʻo, e kiʻi i ka hapa nui o kēia hua, pono ʻoe e ʻike pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi.
Ma lalo iho mākou e hāʻawi ai i ka ʻike e pili ana i ka GI o nā ʻano iʻa like ʻole, e noʻonoʻo inā hiki ke ʻai i nā iʻa paʻakai, i ʻoki a ʻokiʻoki i nā iʻa, a me nā ʻano like ʻole i ka maʻi maʻi maʻi maʻi.
Kekahi Glycemic index (GI) o ka iʻa
Ma kahi kokoke i nā huahana āpau kahi GI kuhikuhi. He hōʻailona kēia o ka hopena o ka hopena o kahi huahana ma hope o ka hoʻohana ʻana i ka kō koko koko. I ke ʻano lā a me ka maʻi laʻa type 2, he mea koʻikoʻi nui loa e hahai i ka ʻai haʻahaʻa-haʻahaʻa a koho i nā meaʻai i haʻahaʻa loa i ka GI.
ʻO ka haʻahaʻa o ka ʻāʻī, ʻo ka liʻiliʻi nā ʻāpana berena i loaʻa ai ka huahana. Hāʻawi i kēia mau waiwai, hiki i ka mea maʻi ke hōʻemi i ka nui o ka insulin hana pōkole hana a mālama i nā waiwai o ka glucose i kahi kūlana maʻamau.
Hoʻopilikia ka maʻamau o ka huahana i ka hoʻonui ʻana o GI. No laila, inā e kalua nui, a laila e hoʻonui ka GI. Hoʻomaopopo ʻia ke kiʻi like me nā hua. Inā ʻoe e hana i ka wai mai o lākou aku, laila e kū aʻe ka hōʻailona GI. ʻO kēia no ke "nalowale" o ka keti, ke kuleana no ka hoʻoulu ʻana o ka glucose.
Hoʻokaʻawale ʻia nā huahana GI i ʻekolu mau pūʻulu:
- a hiki i ka 50 PIECES - ʻo ia ka meaʻai ka meaʻai nui;
- 50 - 70 PIECES - ʻae ʻia he mea ʻokoʻa ma ka papa kuhikuhi, hoʻokahi a ʻelua paha ma ka pule;
- ma mua o 70 PIECES - pāpā ʻia, hoʻonāukiuki i ka hyperglycemia.
Hoʻohui ma kahi o nā koho kūpono o ka meaʻai, hiki i nā mea kuʻuna no nā maʻi maʻi ke komo i kekahi mau ʻōnaehana o ka mālama wela i nā kīʻaha. ʻAno ʻia ka kuke ʻana ma kēia mau ʻano:
- no kekahi;
- i ka ʻano hoʻolapalapa;
- i loko o ka puʻupuʻu;
- i ka umu;
- ke kuikahi;
- simmer me ka aila huila liʻiliʻi.
ʻO ka iʻa me ka maʻi type type 1 pono e koho i nā haʻahaʻa momona haʻahaʻa, inā he loko a he kai paha. Kāhea ʻia, ʻoʻa ka paʻakai a me nā caviar. ʻO kēia mau mea āpau ma muli o ka neʻe ʻana o nā huahana i kahi uku hou ma luna o ka pancreas, a me ka hoʻohemo ʻana i ke kaila mai ke kino mai ke kino.
Hiki i kahi maʻi hānai i kēlā iʻa (ʻo ka mea me ka GI haʻahaʻa):
- poloka;
- zander;
- hake;
- hoʻoka;
- pālolo
- kāla pipi.
ʻO ka iʻa ʻoki ʻia a kāwele ʻia i loko o ka umauma e lilo i mea pono.
Nā iʻa a pulehu
ʻOkoʻa nā papaʻaila no ka maʻi maʻi maʻi o ka iʻa - he mau ʻokiʻoki kēia, nā ʻano iʻa a me nā ʻenikini. Mai makaʻu e hoʻohana i ka gelatin koke no ka aspic. Ma kahi kokoke, ua loaʻa i nā kānakaʻepekema kahi aneane āpau o ia mea i ka ʻai, pono ia i ka papa ʻaina o ka mea maʻi.
Mai iʻa iʻa ʻia, hiki iā ʻoe ke hoʻomākaukau i kahi huato, e lilo i ka ʻaina piha a ʻaina ʻaina ʻole. Pono ʻoe e makaʻala i ka pau ʻana o kēlā me kēia lā o kēia huahana ʻaʻole pono e oi aku i ka 200 grama.
Ke manaʻoʻiʻo nei ka lawelawe ʻana ka laiki i ka ʻaoʻao maikaʻi loa no ka lawaiʻa ʻana i ka iʻa. Aia ka GI keʻokeʻo i kahi GI kiʻekiʻe a manaʻo ʻia ʻo ia he huahana "maikaʻi". Akā aia kahi koho nui - brown (brown) laiki, nona GI he 55 PIECES. pono e hoʻomaopopo ʻia he kuke liʻiliʻi ia - 35 - 45 mau minuke.
ʻO nā haʻawina ma hope no nā maʻi maʻi e kūpono no nā mea maʻi me nā ʻano maʻi maʻi. ʻO ka kīʻaha mua ka pipiʻi i ka umauma (kiʻi ma luna). E koi ʻia nā mea ʻala aʻe:
- hoʻokaʻa - ʻekolu kaʻaihue;
- hapalua lemon;
- tkemali saio - 15 ml;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E hoʻomaʻemaʻe i ka iʻa mai ka insides a wehe i ke poʻo, kālai me ka ʻalaka, ka paʻakai a me ka pepa. Hoʻopalepule iā 20 a 30 mau minuke. A laila ʻokiʻoki i ka hapalua o ka lemon i loko o nā ʻāpana a waiho iā lākou i loko o ka iʻa. Kūʻai pinepine wau i ka iʻa no nā ma mua o 25 mau minuke, i ke mahana o 200 C.
Hiki iā ʻoe ke hana i nā ʻokiʻoki mai ka iʻa. Kūpono ʻia kēia laʻa no ka ʻaila a me ka palaoa i loko o ka pā, maikaʻi ʻana me ke kāle ʻana o Teflon (me ka ʻole hoʻi e hoʻohana i ka aila). Nā Huahana:
- ʻelua mau kino ʻōmela o ke kīlea;
- berena lālele - 40 mauʻu (2 ʻoki);
- waiū - 50 ml;
- hapalua bawang;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
E hoʻomaʻemaʻe i ka poloka mai nā viscera a me nā iwi, e hele i ka waʻa o ka ʻiʻo a i ʻole me ke wili. E hoʻomoʻa i ka berena noʻelima mau minuke i ka wai, a laila e kī i ka wai wai a huli hoʻi i loko o ka palaoa me ka ʻala. E hoʻohui i ka waiū, ka paʻakai a me ka pepa, e hoʻopili maikaʻi. No ka hoʻohālikelike ʻana i nā ʻokiʻoki mai ka iʻa mau minced, hiki ke mānohi a hoʻohana ʻia inā pono. Nā ʻāpana ʻōpala ma nā ʻaoʻao ʻelua ma lalo o ka uhi.
ʻO ka ʻae ʻana i kēlā me kēia lā i nā pōpoki iʻa no ka maʻi pākēneka 1 mau a hiki i 200 gram.
Nā loko me ka iʻa
Hiki i ka palaoa aʻai ke lilo i ʻaina piha a me ka saturate i ke kino o ka mea maʻi me ka ikehu no ka lōʻihi. Hoʻomaʻamaʻa pinepine nā mea kanu i nā lau a me nā mea kanu hou. Ke hoʻohālikelike nei i ia ʻano pāla hiki ke lawelawe like me ka wai lemon, haʻalulu haʻahaʻa a me ka aila ʻaila.
I mea e loaʻa ai i ka salati i kahiʻono hoʻōla, hiki ke hoʻōla mua i ka aila ʻalā me nā mea kanu, ke kīwī a i ʻole kālaiala. ʻOi aku ka maikaʻi o ka lawe ʻana i nā mea kanu hou, no ka laʻana, ka rosemary a i ʻole thyme. E ninini i ka aila ma kahi ipu maloʻo a waiho i nā mea kanu, a i ʻole ka pepa a me ke kāleka, hiki ke hoʻohana ʻia i ka holoʻokoʻa, a i ʻole ʻokiʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
E pani i ka pahu me kahi uhi paʻa a hoʻoneʻe e hoʻoheheʻe i kahi anuo no nā lā a i ʻekolu mau lā. ʻAʻole pono ke aila ʻaila. Ke hoʻopau piha nei kēia kuke salad i nā ʻano maʻi maʻi.
ʻO ka huaʻai me nā code he mau mea kīnā ʻole ʻo GI ma mua o 50 PIECES.
- kīwaha pāʻālua - 2 pcs .;
- mauʻaila ʻokiʻoki - 100 gram;
- hoʻokahi kāwili pepa;
- hoʻokahi ʻoliki;
- kaʻaila ʻumi - 5 pcs .;
- aila ʻaila - 1,5 punetēle;
- cōkena - 0,5 tīpona;
- kamato - 2 pcs .;
- he paio o ka pāpapa;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
Pono e nīpī ʻia nā pēpē - doused me ka wai i hoʻolapalapa a ʻokiʻoki i ke ʻano o ke keʻa ma ka piko, no laila hiki ke hoʻoneʻe ʻia ka ʻula mai ka pulp. ʻOkiʻoki i ka ʻala, ka ʻala a me nā ʻōmato i loko o nā ʻāpana liʻiliʻi, ʻokiʻoki i ka ʻala momona, a ʻokiʻoki i ka ʻoliva i ka hapalua. E kuʻu i ka pālea. Hoʻohui i nā meaʻono āpau, pau i ka saliki me ka aila ʻaila a me ka vīnega, paʻakai a me ka pepa e hoʻōki, hui maikaʻi.
ʻO ke koho o ka lawelawe ʻana ke kau i ka huehue i nā kīʻaha i uhi ʻia i ka lettuce.
ʻO kekahi koho iʻa salad ʻaʻa e komo ai i kahi mea e like me ka mea lawaiʻa. No nā mea ʻelua e pono ai:
- ka huʻi o ka hake piha - 200 gram;
- nā hua ahi - 200 gram;
- hua palaoa - 2 pcs .;
- lemon
- hoʻokahi ʻāpana liʻiliʻi;
- aila oliva - 1,5 punetēpē.
Pono e kuke ʻia ka hake i ka wai paʻakai. ʻOki i nā iʻa, ka hua manu a me nā aniani i loko o nā ʻāpana liʻiliʻi, e kāwili i nā mea kanu a pau.
Hoʻopili i ka wāʻai me ka aila ʻoliva a kāpīpī me ka wai lemon.
ʻO nā ʻōlelo hoʻolālā kai papa
Pono nā meaʻai āpau me ka maʻi diabetes i ka GI, a i loko o nā mea laʻai paʻakikī ka paʻakikī. ʻO kēia e mālama i ka mea maʻi e loaʻa kahi pae koko koko paʻa.
Pono ke kaulike o ka meaʻai, nā meaʻai 5 -6 i ka lā, ma nā wahi liʻiliʻi, ʻoi aku ka maikaʻi i nā manawa maʻamau. Hoʻole ʻia i ka pōloli a overeat.
Mai haʻalele i ka helu o ka hoʻoheheʻe wai, mai ka 2 lita. Aia kekahi kīpana no ka helu pākahi o kēlā me kēia wai pono o kēlā me kēia lā - 1 ml wai o kēlā me kēia kalori e ʻai ʻia.
Eia kekahi, pono e pale i nā loiloi no ka maʻi maʻi ʻaʻohe nui o ka paʻakai, no ka mea e pale aku ai kēia i ka hoʻohemo ʻana o ka wai mai loko o ke kino, ma laila e hoʻoulu ai i ka huehue o ka hopena.
I ka hapa mua o ka lā, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua a me nā pastic diabetes. Hoʻohui i ka pāʻina hope loa i kahi aniani o ka huahana waiū i hoʻomau ʻia - nā waiū i hoʻomoʻala ʻia, ka ʻono, ka yogurt unsweetened a i ʻole kefir.
Pono ka mea maʻi me ka diabetes type 2 e loaʻa ka pahuhopu nui o ka papa lāʻau no ka maʻi diabetes i ka mālama ʻana i nā pae o ka glucose koko ma kahi kūlana maʻamau. ʻO ka mālamaʻai Diet i kēia hihia ka mea mālama nui. Me ka maʻi 'āpau 1, nā meaʻai kūpono e ho'ēmi ai i ka hopena o ka hoʻomohala ʻana i ka hyperglycemia a me nā hopena maikaʻiʻole o kahi maʻi "ʻono".
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka iʻa no ka maʻi maʻi.
