Ma ke ʻano 2 mellitus no ka mea, pono ka mea maʻi e pili i nā lula he nui i kona ola ʻana, ʻo ka mea nui ka mea kūpono e pono ai (pp). Koho nā huahana momona e like me ko lākou glycemic index.
I ka papa ʻaʻai, nā meaʻai momona, a ʻo nā muffins, nā kō a me ke kōkō, pono e haʻalele i ka ʻai. Hoʻohana ʻia kahi moʻo, no ka laʻana, ʻo stevia. Ua hopohopo nui nā maʻi maʻi he nui no ka nīnau - hiki paha iā ia ke ʻai i nā marshmallows me nā ʻano maʻi type a me ke ʻano type 2? E pane maikaʻi ka pane inā inā mākaukau me ka ʻole o ka hoʻohui ʻana i ke kō.
Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka huaʻōlelo glycemic o nā huahana, koho i nā huahana "palekana" no ka hana ʻana i ka marshmallow, a hāʻawi i nā ʻona a me nā manaʻo loea e pili ana i nā ʻōlelo laulā no ka mālama hānai.
ʻO ka ʻōlelo hoʻohālikelike o Marshmallow
ʻO kahi huaʻōlelo glycemic huahana kahi hōʻailonaʻoniʻoni e pili ana i ka hopena o kahi meaʻai ma hope o ka hoʻohana ʻana i ke kō koko. ʻAʻole ia he mea nui o ka haʻahaʻa o ka GI, nā liʻiliʻi liʻiliʻi o nā papa ʻai i loko o ka huahana.
Hoʻokumu ʻia kahi papa maʻi diabetes me nā meaʻai me ka GI haʻahaʻa, ka meaʻai me ka GI awelika i loaʻa wale i ka manawa i ka ʻai. Mai noʻonoʻo e hiki i ka mea maʻi ke ʻai i nā meaʻai "palekana" i nā nui. ʻO ka maʻamau o ka meaʻai o kēlā me kēia lā mai nā ʻano (cereals, nā lau, nā hua like ʻole) a ʻoi aku ka nui o ka 200 mauʻu.
ʻAʻohe mau meaʻai i ka GI i ka manawa, no ka laʻana, ka lard. Akā ua pāpā ia i nā maʻi maʻi, no ka mea e loaʻa ka nui o ka cholesterol a loaʻa kahi kiʻekiʻe o ka calorie.
ʻEkolu mau inoa o GI:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- mai 70 hui a i luna - kiʻekiʻe.
ʻAi ʻia ka meaʻai me nā GI kiʻekiʻe e nā mea maʻi me nā ʻano maʻi maʻi āpau, no ka mea e hoʻonāukiuki i ka piʻi nui o ke kōhi koko.
ʻO nā huahana "palekana" no nā marshmallows
Mākaukau nā Marshmallows no nā maʻi maʻi ʻole me ka hoʻohui ʻole o ke kō; ʻo stevia a i ʻole fructose hiki ke lilo i mea honi. Hoʻohana nui nā moʻaila ʻelua i ʻelua a ʻelua paha mau hua. Akā manaʻo nā kauka me ka maʻi hānai e hoʻohuli i nā hua me nā protein wale nō. ʻO kēia āpau āpau ma muli o ke kaona nui o ka kolamu ma nā yolks.
Pono e mākaukau me nā marshmallows Sugar me kahi agar - kahi mea kūlohelohe no ka gelatin. Loaʻa ʻia ia mai ka iʻa. Mahalo i agar, hiki iā ʻoe ke hoʻemi i ka ʻiliʻili glycemic a kahi pāʻai. He nui nā waiwai pono e hoʻohana ai i kēia mea ʻili no ke kino o ka mea maʻi.
Pono ʻia ka nīnau hoʻi - he mea hiki paha i ke marshmallows no kekahi ʻano maʻi maʻi? ʻO ka pane ʻōlelo ʻole, ʻae wale nō ʻoe e hahai i nā ʻōlelo a pau no kona hoʻomākaukau ʻana a ʻaʻole hoʻi e hoʻohana i kahi o 100 mau grama o kēia huahana i kēlā me kēia lā.
Kūkulu ʻia nā polikimaka home e kuke mai nā meaʻai like ʻole (he haʻahaʻa GI ka nui).
- hua - ʻaʻole heʻoi aku ma mua o hoʻokahi, ua ke ke koena i nā protein;
- apana
- Kiwi
- agar;
- mamanu - stevia, fructose.
Pono e ʻai ʻia nā Marshmallows no kaʻaina kakahiaka a i ʻole ka ʻaina awakea. Loaʻa kēia mau mea āpau ma muli o ka ʻike i loko o ka paʻakikī o ka wāwahi i nā kākeke, kahi e hoʻopili maikaʻi ʻia ai e ka hana kino o ke kanaka.
Nā kiʻi momona
Hoʻomau wale nā ʻaila āpau ma lalo nei mai nā huahana me ka GI haʻahaʻa, e loaʻa i ka ipu i pau kahi hōʻailona o nā papahana he 50 a i ʻole ka hapa mua o ka 0,5 XE. E mākaukau ʻia ke ʻano ʻaole mua ma ka kumu o nā mau mami.
Hiki ke koho ʻia nā ʻōmole no nā ʻuala i loko o kēlā me kēia ʻano, ʻaʻole lākou e pili i ka ʻono i loko o nā marshmallows. He maikaʻiʻole ke manaʻo e loaʻa he haʻukū kiʻekiʻe ma nā kōmole o nā ʻano momona. ʻO ka ʻokoʻa i ka wai ʻāpala a me nā momona nīīa e loaʻa wale nō ma mua o ka hiki ʻana o ka waikawa organik, akā ʻaʻole no ka mea ka nui o nā kō.
ʻO ka hoʻolālā marshmallow mua i manaʻo ʻia he ʻano maʻamau. Hana ʻia mai nā apu, agar a me ka protein. No ka hoʻomākaukauʻana o kēlā mau kolikini, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua ʻai manawaleʻa, kahi i hoʻonui ʻia ai ka nui o pectin e pono ai no ka solidification.
No nā lawelawe ʻelua e pono ai ʻoe:
- apelauce - 150 kalama;
- nā protein - 2 pcs .;
- ka meli lauha - 1 ʻāpana;
- agar-agar - 15 gram;
- wai maʻemaʻe - 100 ml.
ʻO ka mea mua ʻoe pono e kuke i ka ʻalopau. Pono pono e lawe i ka 300 mau pāleka o ka nui o ua mau ʻaleka, ʻoki i ka nui, ʻoki ʻia i ʻehā mau ʻāpana a kāī i ka umu ma ke ana o 180 C, 15 - 20 mau minuke. E ninini i ka wai i ka pā pākī a pela ka hapalua-uhi i nā huaʻala, no laila e puka hou lākou i ka ʻono ʻono.
A laila, ma hope o ka hoʻomākaukau ʻana i ka hua, e ʻili iā lākou, a lawe mai i ka pulp i ka ka like mau o ka palupalu kālai ʻia e hoʻohana ana i kahi palupalu, a ʻāwele hoʻi ma ka sieve, hoʻohui i ka meli. E hoʻomoʻi i ka mea keʻokeʻo a hiki i ka lush lush a hoʻokumu a hoʻomaka i ka hoʻokomo ʻana i nā appleauce partwise. I ka manawa like, e kaomi mau i nā protein a me ka wā o ka hua i ka manawa āpau.
ʻO ka hoʻokaʻawale, pono e hoʻokaʻawale i ka ʻoihana gelling. No ka hana ʻana i kēia, ninini ʻia ka wai i ka agar, ua hoʻopihapiha ʻia nā mea āpau a ua hoʻouna ʻia ka mea ʻai i ka lāʻau. E lawe mai i kahi kuke a kuke no ʻekolu mau minuke.
Hoʻokomo i ka agar i loko o nā mana āpau me nā kahawai pālio, ʻoiai e hoʻomau i ka wili ʻana. A laila, kau i nā pōpoki i ka wā e hiki mai ana i loko o kahi ʻeke pastry a kau i ka pepa ma mua o kahi uhi ʻia. Waiho e hoʻopaʻa i ke anu.
He mea kūpono ia e hoʻomaopopo ai me ka agar marshmallow i loaʻa i kahi ono. Inā ʻaʻole like ia mau ʻano ʻono i ke ʻano o kekahi kanaka, a laila pono e hoʻololi ʻia me ka gelatin koke.
Nā Palani Marshmallow
ʻO ke kumu o ka hoʻomākaukau ʻana i ka laiki kiwi marshmallow lua ʻokoʻa i kahi ʻanuʻaka ʻōpala maʻamau. Aia ma lalo iho he koho ʻelua no ka hoʻomākaukau ʻana. I ke embodiment mua, he paʻakikī nā marshmallow ma waho a he palahalulu maikaʻi a palupalu i loko.
Ke koho nei i ke koho o ka lua o ka kuke ʻana, nā marshmallows ma o ka paʻa ʻana e lilo i hale kūʻai. Hiki iā ʻoe ke haʻalele i nā marshmallows e paakiki i kahi maloʻo, akā e lilo ia i 10 mau hola.
ʻO kekahi kūlana, e ʻoluʻolu kahi keke kiwi marshmallow, ʻaʻole wale nō e nā maʻi me ka maʻi maʻi maʻi maʻi, akā e nā lālā ʻohana maikaʻi. ʻAʻole wale kēia mau mea leʻa gula maikaʻi e ʻae ʻia i nā maʻi maʻi a ʻaʻole i pili i ka hoʻonui ʻia mai o ke kō koko.
No 100 kekona o ka huahana āu e pono ai:
- ʻōpio hua. - 2 pcs .;
- waiū - 150 ml;
- Kiwi - 2 pcs .;
- linden meli - 1 puna;
- gelatin koke - 15 kalā.
E ninini koke i ka gelatin i ka waiū i ka mahana o ka lumi, e hoʻohui i ka meli a kāwili a hiki i ka palalulu. E kāʻei i ka mea ʻaina a hiki i kahi puaʻō lūlū a hina i loko o ke kāwili o ka gelatin i loko o lākou, ʻoiai e hoʻoulu ʻia i nā manawa ʻole. ʻOkiʻoki i ka kiwi i loko o nā apo aniani a waiho iā ia ma lalo o kahi ʻano hohonu kahi i uhi ʻia me ka parchment. Mākaʻi i ke ʻano kāʻei o ka protein.
ʻO ka koho papa mua: hoʻomaloʻo i ka marshmallow i loko o ka friji no 45 - 55 mau minuke, a laila e waiho i kahi pōpopo e hiki mai ana e hoʻomau i ka mahana o ka lumi ma loko oʻelima mau hola.
ʻO ke koho lua: ʻele ka pīkī i loko o ka friji no 4 - 5 mau hola, akā ʻaʻohe mea hou aʻe. Inā noho ka marshmallow i loko o ka friji ma mua o ka manawa i ʻōlelo ʻia, a laila e lilo ana ia i mea paʻakikī loa.
Heʻuʻuku nā poʻe maʻi e ʻike ana i ka hoʻohuli ʻana i ke kō me ka meli e like me ka mea ma luna ma luna nei ua palekana piha no ka maʻi maʻi. ʻO ka mea nui ke koho pololei i nā huahana beekeeping. No laila, ʻo ka haʻahaʻa glycemic haʻahaʻa, a hiki i ka 50 mau pūʻulu, ke komo, ke ʻano o ka meli e like me kēia:
- linden;
- akasia;
- kaaka;
- ʻōwili.
Inā honi ka meli, a laila pāpā ʻia ka ʻai ʻana i nā kānaka me ka maʻi maʻi o kēlā me kēia ʻano.
I ke wikiō ma kēia ʻatikala, hōʻike ʻia kahi laʻana a me ka wai lawena marshmallow.
