ʻO Ka ʻIke Uila Pūnaewele ʻO U.S. I kēlā me kēia makahiki ke noiʻi nei ka News & World Report i nā poʻe loea a hoʻopili i nā helu kākau ʻike i nā ʻoihana a me nā hanana i ka lāʻau lapaʻau. ʻO kekahi o nā loiloi kaulana loa ʻo ka pānaʻi o ka pā kī ʻana me 8 mau ʻāpana like ʻole, ʻo no ka maʻi maʻi maʻi maʻi.
Ma ka 2017, ʻo ka papa inoa pōkole o nā papaʻai maikaʻi loa he 40 mau papa hoʻolālā o ka papaʻai, a me nā wahi akamai mai nā alakaʻi Amerikanina alakaʻi, nā mea kanu, nā cardiologists, nā mea lapaʻau a me nā endocrinologists e kuhi i nā wahi mua e like me ka mea maʻamau.
I ka hopena o 2017, ʻaʻole ka helu ʻAmelika a me ka DASH ka mea mua i kapa ʻia ka maikaʻi loa no ka poʻe me ka maʻi maʻi. Ua lilo lākou i alakaʻi ma ka aoao General Diet.
Kuhi ʻia ka pāʻālua DASH (kahi ʻano hana no ka mālama ʻana i ke hypertension) e nā kauka ʻAmelika e hakakā i ke koko kiʻekiʻe, ke nānā nei i ka ʻai ʻana o nā hua āpau, nā huaʻai a me nā mea kanu a kau i ka hoʻohui ʻana o ka paʻakai i ka meaʻai. Ua hōʻike aku ka meaʻai ʻo ka Mediterranean ma kahi koʻikoʻi i nā huaʻai, nā mea kanu, a me nā pā a pau a hiki i ka nui o nā kaila. Hoʻokomo ʻia nā papa ʻaina ʻelua i nā poli kūlau - moa a iʻa paha.
U.S. Ua komo pū ka ʻ &lelo Pūnaewele a me Pūnaewele i nā makana ʻelua ma ka papa inoa o nā kukui māmā - ʻo ka Mediterranean ma ke kiʻi mua, a me DASH i ka hā.
Hoʻokomo pū ʻia i ka helu ʻana o nā kīʻaha maikaʻi loa no nā maʻi maʻi maʻi he Flexitarian, Mayo Clinic Diet, Vegan, Volumetric a me nā kaupaona momona.
ʻO ka ʻai o ka meaʻai Flexitarian aneane a haʻalele ʻole i ka ʻiʻo a kau ʻia ma luna o nā huahana o nā kumu kanu. Hoʻokomo ʻia ka meaʻai a Mayo Clinic i ka meaʻai e pili ana i nā huahana kūikawā i hoʻokau ʻia ma lalo o ka inoa o ke kikowaena. Hoʻokomo ʻia kahi meaʻai vegan e haʻalele iā ʻoe, nā iʻa, nā hua ʻona, nā momona a me nā mea momona. Kūpili ʻia ka volumetric i loko o nā hua, nā lau a me nā ʻula, pono e hāʻawi i ka ʻoluʻolu ma ka hoʻohuihui ʻana i ka calorie intake. ʻO ka papaʻai o nā mākaʻi paona e kālele ana i kahi meaʻai e pono ai, me ka waiho ʻana i nā pihi no nā huahana a me ka nānā ʻana i nā palena o kēlā me kēia lā i hoʻopau ʻia.
