ʻO ka maʻi maʻamau ʻo Diabetes mellitus. Ua ʻōlelo ka nui o nā kauka he ala no ke ola kuʻuna. No laila, ʻo kēia maʻi maʻi i hoʻololi pono ai i kāu mau ʻano kahiko.
Ua ʻike ʻia no ka maʻi maʻamau o ka maʻi maʻamau ma muli o ka hoʻonui ʻana o ka glucose koko ma muli o ka hana pono ʻole o nā papa pancreatic e hua mai ana i ka insulin, a i ʻole ka hoʻomohala ʻana i ka pale (aʻai ʻole) o nā receptors hormone.
ʻO ka hana mua o ka mālama ʻana i ka meaʻai o ka hoʻoponopono. Pono ka poʻe me ka maʻi type 2 e hoʻoponopono pono i kā lākou papaʻai, ke helu nei i ka meaʻai e like me nā papa kūikawā.
Kūʻaiʻai Diet
ʻO ka loina kumu nui o ka kūkulu ʻana i kahi meaʻai kūpono no ka maʻi maʻi i ka helu ʻana o nā kākā. Ua hoʻohuli ʻia lākou ma lalo o ka hana a nā enzyme i glucose. No laila, e hānai ai kekahi meaʻai i ke kō koko. Hoʻonui wale ka hoʻonui ʻana i ka nui. No laila, ʻaʻohe hiki ke pane i ka nīnau no ka mea e ʻai ai ka hānai koko. ʻO nā lāʻau lapaʻau hoʻohaʻahaʻa wale nō ka hopena like ʻole, akā ʻaʻole naʻe ka meaʻai. Akā aia kekahi mau meaʻai e hoʻonui iki i ke kō.
I mea e maopopo ai i ka mea i hoʻohana ʻia e like me ka mea hiki, a ʻaʻole hoʻi e hoʻonui i ka nui o ke kō i ke koko, ua hoʻohana ʻia kēia manaʻo o ka pākuʻi glycemic.
ʻO ka huahelu Glycemic
ʻO nā kauka i ka hopena o ka kenekulia 20, loaʻa kēlā me kēia huahana i kāna pahū glycemic. Ua lawe ʻia kēia mau hoʻomohala wale no ka mālama ʻana a me ka pale ʻana i ka maʻi mellitus type type 2 - ka mālama maʻi ʻana. I kēia manawa, ʻike ka indly glycemic huahana o nā huahana e kōkua i nā poʻe olakino e alakaʻi i kahi kūlana piha a kūpono hoʻi.
He hōʻailona kēia e hōʻike pololei ana i nā helu no ka hoʻonui ʻana i ke koko glucose ma hope o ka pau ʻana o kekahi huahana. ʻO kēlā no kēlā me kēia pākaha a me nā awhi mai 5-50 mau pūʻulu. Kuhi ʻia nā helu nui i loko o ka ʻoihana a hui pū ʻia.
Manaʻi ʻia nā poʻe me ka maʻi maʻi type 2 e ʻai i kēlā mau meaʻai a ʻoi ka nui o ka glycemic index ma mua o 30.
Kino, he nui nā mea maʻi e manaʻo inā i ka hoʻololi ʻana i kekahi meaʻai kūikawā, e huli ke ola i loko o kahi "tasteless exist." Akā ʻaʻole kēia pēlā. ʻO kahi kīʻaha o kekahi ʻano, i koho ʻia e like me ke kōkohu glycemic, hiki ke nani a maikaʻi.
Nā Paena Meaʻai
Pono ka hoʻonaʻauao makua piha me nā huaʻai, nā mea kanu, nā cereals, nā meaʻono a me nā meaʻai. Hoʻokahi wale nō pae o kēia mau huahana e hiki ke hōʻoia i ka nui o ka nui o nā huaora a me nā minela i loko o ke kino, ka pae kūpono o nā lau a me nā ʻili holoholona. Eia kekahi, me ke kōkua o ka ʻai piha ʻana, hiki iā ʻoe ke koho pololei i ka ʻike o nā ʻōmole, nā momona a me nā momi. Akā i ka loaʻa ʻana o ka maʻi e pono ai ka helu ʻana o ka mākilo glycemic o kēlā me kēia huahana, me ke koho kūʻokoʻa o ke ʻano a me ka nui o ka meaʻai.
E nānā pono i kēlā me kēia hui o nā mea kanu.
Nā laupala
Manaʻo nā lauala i nā meaʻai ʻoi loa kaʻai koko koko nui no ka maʻi maʻamau ʻo ka maʻi 2. ʻAʻole maopopo kēia. Akā aia kekahi mau ʻoiaʻiʻo ma kēia ʻōlelo. Mahalo i ka hoʻohana ʻana o nā mea kanu, ʻaʻole ulu ka kō koko. No laila, hiki iā lākou ke ʻai ʻia i nā nui ʻole. ʻO ka mea wale nō wale nō ia mau mea i loaʻa i ka nui o ke kō (nā ʻuala, palaoa. ʻO kahi kāʻei paʻakikī ia e hoʻonui i ka index glycemic o ka huahana.
Eia nō hoʻi, ke kōkua ka hoʻohui ʻana i nā mea kanu i ka meaʻai e hoʻomaʻamaʻa i ke kaumaha, ʻo ia ka pilikia i ka poʻe me ka maʻi type 2. ʻO nā mea kanu, ma kahi o kahi kuhikuhi glycemic haʻahaʻa, he haʻahaʻa haʻahaʻa haʻahaʻa. No laila, ʻaeʻoki ʻoi ka hoʻohana ʻana i ka wā e hoʻohana ai iā lākou ʻaʻole lawa. Hoʻomaopopo ka kino i ka ʻohi ʻana o ka ikehu a hoʻomaka e hoʻohana i kāna waiwai ponoʻī. Hoʻopili ʻia nā momona momona a hoʻoiho ʻia i ka ikehu.
Ma kahi o nā haʻahaʻa kaloli haʻahaʻa, loaʻa i ka lau i nā kākoi i kā lākou hui, kahi e kōkua ai i ka hoʻowalewale a hoʻomaikaʻi i nā metabolism. I ka manawa pinepine i nā poʻe momona, hiki i kēia mau kaʻina hana, a no ka luhi ʻana i ke kaumaha a me ka hoʻohiʻona maʻamau, pono ia e hoʻonui.
ʻO nā mea kanu i lalo nei, he hou a ma hope paha o ka mālama wela (ʻo ka kuke, ke kolo, i kā ʻia), kōkua e hōʻemi i ke kō.
- zucchini;
- kāpeti;
- ʻōpō;
- ʻōpala;
- ʻōpala
- kōleʻa;
- Ierusalema artichoke;
- ʻaukā;
- ka wai momona;
- asparagus
- nā greens hou;
- paukō
- Hoʻomaka
- huhū;
- pi;
- kihua
Maikaʻi maikaʻi nā lau lāʻau ʻala no ka maʻi maʻi ma muli o kā lākou ʻike kiʻekiʻe magnesium. Ke kōkua nei kēia mea e hoʻolele i ka hana metabolism, ma muli o ka mea e ʻai ai nā meaʻai i ke kō o ke koko ma ke ʻano maʻi diabetes type 2.
Inā ʻaʻole ʻoe e hahai i ka papa inoa, a laila e pono ʻoe e hāʻawi i kēlā me kēia i ʻai i loko o ka lau uliuli a hoʻohana ʻole ʻia kahi mea momona maikaʻi.
Hoʻōla
ʻO ka mea pōʻino, ʻo kahi huaʻōlelo i ka wā e pau ai ka paona o nā huahana palaoa momona e hiki ke hoʻopili piha ʻia me nā huaʻai ʻaʻole i hana me ka maʻi diabetes type 2. ʻO ka ʻoiaʻiʻo he hua ʻoluʻolu nā huaʻai ma muli o ke kaila glucose nui. Eia kekahi, loaʻa iā lākou nā kaola wikiwiki, ka mana o ka mea e hele mua.
ʻAʻole e hoʻokaʻawale ka type diabetes diabetes 2 i ka hiki ke hauʻoli i nā hua hou, akā pono ʻoe e makaʻala nui. E hoʻohana wale i kēlā mau huahana i loaʻa i kahi glycemic index o nā mea ʻaʻole ʻoi aku ma mua o 30 mau ʻāpana.
E noʻonoʻo i nā hua maikaʻi loa a me ke ʻano o ka hopena ma ke kino.
- Cherryau He nui i nā momona, nā mea e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻowalewale ʻana a me ka pale ʻana i ka hiki ʻana i nā constipation aʻo ke ʻano o ka ʻai haʻahaʻa-haʻahaʻa. He waiwai nui ʻo Cherry i ka vitamin C a loaʻa nā waiwai antioxidant, ka mea e hoʻopilikia maikaʻi i ke kūlana o ke kino a hoʻohemo i nā lāʻau hōʻeha.
- ʻUhaneHe mea waiwai nui ia, no ka mea, ua hōʻemi ke kumukūʻai o ka hopena i ka glycemia (ka nui o ke kō koko koko) o nā mea ʻē aʻe o ka papa meaʻai me kahi kiʻekiʻe glycemic index. Eia kekahi hoihoi ʻo kona ʻike kūloko maikaʻi. Loaʻa ia i ka mea maoli i ka lemon i ka hoʻonāukiuki i ka metabolism basal ʻoiai inā he haʻahaʻa loa haʻalulu haʻahaʻa. ʻO ka waiora C, nā hana maʻamau a me ka limonene i ka hoʻopili ʻana he waiwai nui loa no ka hoʻokaʻawale i ka metabolism i loko o ka maʻi diabetes. Hiki ke hoʻopau ʻia nā hua citrus ʻē aʻe.
- Kālepa ʻalaka me ka ʻili.Loaʻa i nā huaʻai i kā lākou hui (i ka hua) ka nui o ka hao, ka huaora P, C, K, pectin, kālai, pāhare. ʻO ka ʻai ʻai ʻōpio e kōkua i ka hana no ka nele o nā minerala a me ka waiū mea e hoʻomaikaʻi ai i nā metabolism cell. E kōkua ka fiber i ka wikiwiki e hoʻoneʻe i ka hoʻoliʻiliʻi a hoʻohuihui. Akā, ʻaʻole eʻai i nā apu he nui. E lawa pono i nā lā a pau e ʻai i nāʻaila nui a i ʻole 1-2.
- AvocadoʻO kēia kekahi o nā hua liʻiliʻi i hopena maoli i ke kōpaʻa koko ma ke hoʻohaʻahaʻa ʻana. Hoʻomaikaʻi ʻo ia i ka mea hiki i ka receptor insulin. No laila, he hua maikaʻi loa ka avocado no ka maʻi maʻamau o ka lā 2. Ma kahi o kāna mau waiwai ponoʻi, loaʻa iā ia kahi nui o ka protein, nā kōmala momona (keleawe, phosphorus, magnesium, potassium, hao), a e hoʻopiha hou i nā kumuwaiwai kūpono o ka folic acid i loko o ke kino.
Nā huahanaʻai
He mea paʻakikī loa mākou e koho i nā huahana oʻa e hoʻokō i nā kūpaʻa i haʻi ʻia. ʻO ka mea pōʻino, ua ʻōlelo kekahi mau mea lapaʻau a me nā kauka e hoʻokaʻawale i ka ʻiole mai ka meaʻai o ka maʻi maʻi maʻi type 2, akā ʻae ʻia kekahi mau ʻano.
ʻO nā kumu nui no kaʻai ʻana he haʻahaʻa i nā kākeka a kiʻekiʻe i ka protein. ʻO ka ʻano ʻai ka mea ʻai i ka ʻili ʻana:
- kūʻāleʻa iino;
- turki palu;
- ʻōwili moloka;
- umauma umauma umauma.
Loaʻa kēia mau huahana āpau a loaʻa wale nō inā ke hahai ʻia nā rula lapaʻau wela. Pono e kuke ʻia kekahi ʻiʻo.
Nā iʻa
ʻO kēia he panacea no kahiʻaiʻai haʻahaʻa. ʻO ia ka iʻa e kōkua ai e hoʻopiha hou i ka lako o nā lako o nā holoholona a me nā ʻawaʻawa me kahi haʻahaʻa haʻahaʻa loa. Hōʻike pinepine ʻia e lilo i nā huahana o ka iʻa me nā huahana iʻa.
Aia kekahi nāʻaina kīʻaha kūikawā. I ka manawa like, pono e komo pū i nā iʻa a me ka wai i loko o ka meaʻai i ka liʻiliʻi o 8 mau manawa i ka mahina. Kōkua kēia i ka hoʻomaʻamaʻa ʻana i ka paʻi glycemic o ke koko a hōʻemi i ka kolamu a pau, i mea e pale ai i ka hōʻemi o nā hoʻopiʻi cardiovascular.
Pono e kuke ʻia ka iʻa a me ka iʻa momona haʻahaʻa i loko o ke ʻano o ka ʻauʻau ʻaʻa a iʻa ʻia i loko o ka umu. Hana ʻia ka iʻa ʻaho. Pono e hoʻokaʻawale ʻia nā huahana i ʻole, no ka mea, ʻo nā kumuhana hou e pono ai no ka hoʻopiʻi e hoʻonui i ka pākohu glycemic a me ka calorie kiko o ka huahana.
Nā makepili
ʻO ka porridge ka mea pono i ka ʻaoʻao kūpono no kēlā me kēia kīʻaha, no ka mea, aneane nā cereals a pau wale nō nā pika a me nā protein. ʻO ka nui o nā minamina i loko o ia mea i ka liʻiliʻi loa.
ʻAʻole hoʻonā ka haʻahaʻa i ka haʻalulu i ka hoʻonui ʻana i ke kō o ke koko, akā e hāʻawi i nā hana maʻamau.
ʻO ka mea waiwai nui loa he oatmeal. E lilo i ʻaina maikaʻi loa no kēlā me kēia kanaka. Ka waiwai ʻo Porridge i ka fiber, hana i kahi kiʻi pale e pale ai i ka mucosa o ka ʻōpū. Mālama kēia iā ia i ka hoʻouka ʻana o nā lāʻau lapaʻau nui.
ʻO nā cereal e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke koko:
- millet;
- ʻahuʻula;
- nā lillill
- brown and wild rice;
- palaoa huluhulu;
- Nā hua palaoa.
Nā huahana huahana
Hoʻokomo ʻia ka waiū i hoʻopaʻa ʻole ʻia e ka glucose koko. Loaʻa kēia mau mea āpau ma ka lactose - kahi hāmeʻa wikiwiki hou. No laila, ʻo ka koho e noho ma luna o kēlā mau huahana dairy i loaʻa i ka mālama wela. I ka wā e kuke ai, pono ke wā pau ka paʻakai ka wā e wāwahi.
No laila, ʻae ʻia nā cheeses no ka hoʻohana. ʻO nā enzymes kūikawā e pono ai i ka hoʻomākaukau ʻana o ka huahana e wāwahi i ka waiū waiū, e hana palekana i ke kīpī no nā maʻi maʻi. Hoʻohana ʻia ka pīpī momona momona e hoʻohui ʻia i ka meaʻai. Akā, ʻaʻole e ʻoi aku ka lāʻau lapaʻau o kēlā me kēia lā nui ma kahi o ka 150 g. ʻO kēia no ka mea momona i ka wā o ka hoʻomākaukau o ke kīnī ʻaina ʻaʻole hiki ke "hoʻōla" i ka waiū kalama a pau.
E nānā i ka nānā ʻana i nā mea konoho, ʻo ka mea hiki i kekahi mea hana ke hoʻohui i ka nui o nā kīleʻa wikiwiki, a me ke kōpaʻa maoli, i ka nui a mālama i ka ʻono. No laila, ua kauoha ʻia nā pata homemade e hoʻohana no ka hoʻohana ʻana.
ʻO ka ʻākiko kūlohelohe ʻole me ka hoʻohui ʻole o ka jam, nā jam, nā hua a me ka honi, a me kahi liʻiliʻi o ka momona kaumaha i ʻae ʻia mai nā huahana dairy.
ʻO nā huahana ʻē aʻe
Hoʻololi ka meaʻai i nā huaʻai (cedar, walnuts, mani, almonds and others). He waiwai lākou i ka protein a me ka liʻiliʻi o nā pālea. Akā he kiʻekiʻe loa kā lākou calorie kikoʻī, no laila e moʻa ʻoe i kā lākou hoʻohana ʻana i nā poʻe me ka kaumaha o ke kino nui.
Hoʻomaʻi ʻia hoʻi ka ʻohana legume a me nā meakanu i loko o ka meaʻai, no ka mea he nui o nā mea pono a me nā ʻōmole koʻikoʻi, nā lūlū haʻahaʻa.
ʻO nā mea inu i ke ʻano o ke kīwī a i ʻole ka mea kofe e hiki ke inu me ka leʻaleʻa like ʻole, akā, e aʻo nō ʻoe i ke ʻano e hoʻomākaukau ai iā lākou me ka waiʻaʻai.
Kōkua nā huahana Soy e hoʻopiha i ka mea maʻi me ka nele o ka waiū a me nā huahana pānaʻi ʻole. Hoʻopilikia piha ʻole lākou i ka maʻi maʻi.
He mea kūpono no ka hoʻomanaʻo ʻana o ka mālama ʻana i kahi ʻai mau i ka mea mua, ʻoiai ka nele o ka hoʻonāukiuki e hoʻonui i ka glucose e hoʻemi i ka pono o ka lāʻau lapaʻau. Hoʻemi ʻia kēia i ka hōʻemi o nā ʻōpiopio.
Akā mai haʻalele i nā hoʻololi ola ʻē aʻe a nānā ʻole i ka lāʻau lapaʻau lāʻau. Mai ke koho ʻana i kahi nohinea ʻoluʻolu a me nā maʻi he lōʻihi a me ka hana hana kaumaha ka mea i uku ʻia me ka maikaʻi a me ka lōʻihi.
