ʻO ke ʻano maʻi mellitus o ka type 2 ka maʻi maʻamau kahi e hoʻomau ai ka pancreas i ka insulin, akā ua kūpaʻa nā aʻa o ke kino i ka mea i kū. Ma ke kānāwai, ʻike ʻia kēia ʻano o ka maʻi i nā kāne a me nā wahine i ʻoi aku ma mua o 40.
Inā e manaʻo ʻia ke kumu nui o ka maʻi mai ka predisposition hoʻoilina, a laila pili pololei ka holomua me ka momona o ka mea maʻi. Ua hōʻike ʻia he keu ma mua o nā mea i hōʻola i ka paona me ka maʻi diabetes type 2 i ka manawa like me ka maʻi "gula".
No laila, ʻo nā mea a pau i hāʻawi ʻia i ke ʻano kaumaha, pono mua o kā lākou holo ʻana i kā lākou hōʻemi. ʻOiaʻiʻo, he mea hoihoi ia no ʻoe ʻaʻole wale e heluhelu i kā mākou mau loiloi, akā, e ʻike pū me ke ʻike pilikino i ka hoʻoluhi ʻana o kekahi o kā mākou mea heluhelu me ka maʻi maʻi.
Pehea ʻoe e lilo ai i ka momona me ka maʻi diabetes type 2
ʻO ka lula mua a me ke kumu nui o ka nalowale ʻana o ke kaumaha me ka diabetes type 2 he mea lohi, hōʻemi ponoʻī. ʻO ka pohō nui o nā kilogram ka mea e hōʻeha ai i nā hoʻopiʻi koʻikoʻi. A ma kahi o ka hoʻokuʻuʻana i ka maʻi, e loaʻa hou i ka mea maʻi i nā pilikia hou.
Pehea e hiki ai iā ʻoe ke lilo i ke kaumaha me ka diabetes type 2 me ka ʻole e hōʻino i ke olakino, akā i ka manawa like me ka manawa lōʻihi? Aia nā ala. ʻO ka mea nui, ʻo ia ke nānā i kahi ʻano maʻamau, ʻano a me nā meaʻai. ʻO ka hoʻoponopono ʻana o ka meaʻai kahi kī i kēia kaʻina hana.
Eia nā rula kumu e hana pono no ka hōʻemi ʻana o ka paona ma ke ʻano type 2.
- Pono e hoʻokaʻawale nā huahana a pau o nā holoholona. ʻO kēia ka mea ʻai a me nā huahana mai ia (ʻo sausages, pastes, nā huahana kalima), ka waiū a me nā huahana pāhana, me ka cheeses, butter, margarine, nā kīʻī kuke. Hoʻomoʻa i ka puhi (ate, naʻau, baga, brains) i loko o kaʻaiʻai ʻaʻole iʻoi aʻe ma mua o 2 mau manawa i ka malama;
- Pono ke ʻano o ka palu i loko o ke kino mai ka iʻa kai, nā moa moa (moa a ʻelua kākele paha), no ka mea he kūpono ʻo ka ʻūhā;
- ʻOi-hapakolu o nā meaʻai no ke ʻano maʻi type 2, inā he pono ke hoʻoponopono ʻana i ke kaumaha, pono nā lāʻau momona a me nā hua;
- Pono e hoʻemi i ka hoʻohana ʻana i nā meaʻai nā kiʻekiʻe nui o ka glycemic index - ʻo kēia pā hale a me ka pasta mai ka palaoa, nā ʻuala. ʻO kahi mea maikaʻi ke lilo ʻana i nā cereals i loko o ka wai i hana ʻia mai nā ʻōpala āpau. ʻAʻole wale kēia e kōkua i ka emi ʻana o ka paona, akā e mālama pono i ka hoʻololi o nā loli i ke kōpaʻa koko;
- ʻO ka hoʻohana ʻana i ka aila ʻaila ʻano o kekahi ʻano ʻoiai ʻo ka nalo ʻana o ke kaumaha, pono nō hoʻi e hōʻemi.
ʻO nā huahana āpau e hoʻopalike a me ka nalo ʻana o ke kaupaona pono e nalo i ka hale: nā ʻōlima a me nā kuki e pono e hoʻololi i nā hua hou, nā huaʻai a me nā lau, nā ʻuala a me nā ʻōwili me ka sima kīmole a me nā pāʻai palaoa a pau, a me ka keke a me ka wai me nā hua ʻai a me nā wai. E kōkua i ka hoʻololi ʻana i kahi meaʻai hou e kōkua i ka ʻano o loko.
He mea nui: ʻo ka mua a me ka pahuhopu nui ma ka mellitus type 2 no ka hana hou ʻana o nā selela i ka hoʻomaʻamaʻa piha, ʻike i ka insulin a komo i loko. ʻO nā ana āpau, me ka loaʻa ʻana o ka ʻai no ka hoʻoponopono ʻana i ke kaumaha, pono ke kuhikuhi pono i kēia.
Pono kekahi hana pilikino - ʻo kēia ala wale nō ka mea e hoʻomaka ai nā cell "e ala". I ka wā o nā haʻuki, e hoʻonui ʻia ke kahe o ke koko, ka hoʻokaʻa ʻana o ke kiko me ka oxygen a me nā mea e hoʻomaikaʻi ai, hoʻomaʻamaʻa nā kaʻina metabolic. He mea koʻikoʻi loa kēia no ka maʻi diabetes type 2.
Kōkua ʻia kēia hāmeʻa penei:
- Kauʻeleʻele
- ʻO kēlā me kēia ʻano o nā mea hoʻokūkū;
- Holehua
- Ke hele nei
- Nā Gymnastics.
Akā e hoʻomanaʻo ʻia ʻoe ʻaʻole hiki ke hoʻokaʻawale a lawe koke i nā nui. Inā ua piʻi ka nui o ke kō koko koko i 11 mmol / l, pono ʻoe e pani a hoʻokaʻawale i kahi mea hana.
ʻOi no ka mea ʻai no ka maʻi type o 2, ʻoi ʻia ke ʻai i kēlā me kēia me nā 3-3.5 hola, ʻaʻohe a ʻoi aku. ʻO ka hapalua kahi lawelawe e pono ai he mau mea kanu a ʻai paha, he hapaha nā meaʻai he protin, a ʻo ka hapaha ʻē aʻe e hoʻonui ʻia i nā huahana waiū.
ʻO kēia ala e hoʻopuka ai i ka emi ʻana o ka hoʻemi ʻana i ka maʻi diabetes mellitus - me ka hoʻouka ʻole o ka hypoglycemia. ʻAʻole pono ka nui o ka huina o nā kalekona i kēlā me kēia lā 1500
Kahi papa helu no nā maʻi maʻi no 1 lā
- Ka ʻaina kakahiaka: kahi lawelawe o ka cereal ʻōpala āpau ma ka wai, me ka waiū, ka kō a me ka pata, kahi ʻāpana o ka rye me ka bran, ke kīʻaha o ka wai momona i hua ʻia, he lawelawe no ka huika ʻōkō.
- Ka ʻaina kakahiaka ʻelua: hoʻokahi ʻāpana a me kahi kīʻaha o kāna lau ʻōmaʻomaʻo a i ʻōmaʻomaʻo hoʻi.
- ʻAina awakea: kahi ʻāpana o ka pala ʻaila, kahi ʻāpana o ka palaoa aila, kahi ʻāpana o ka palaoa iʻa ʻia me ka huehala huina, he kīʻaha o ka berry compote me ke kō ʻole.
- Snack: 1 ka pia a me kahi aniani o ke kō me ka honi ʻole.
- ʻAi ʻaina: ʻī keke a i ʻole casserole kīpē ʻole me nā hua a me ke kō, kahi kīʻaha o nā waiū waiū i hoʻopaʻa ʻole ʻia.
ʻO ka lawelawe ʻana i ka porridge a i ʻole ka mea e kau ai ma kahi o 250 mau kalama, kahi mahele o ka laiki, ka ʻiʻo aʻa a iʻa paha - 70-100 kākā.
ʻO nā huaʻai a me nā huaʻai, hiki iā ʻoe ke koho i kāu punahele, me ka mālama ʻana me ka hua waina a me nā maiʻa i ka meaʻai.
A aoga loa ka momona no ka maʻi maʻi, ma ka ʻoihana, aia nā hopena maikaʻi loa no ka hoʻomākaukau ʻana. ʻO ka moa a me ka pipi, momona ka mea maikaʻi loa i ka ʻai i ka wā o ka meaʻai.
No Ka Noi
Ma ke komoʻana i nā haʻuki, no ia e loaʻa ai ka kōkua a kōkua i ka hōʻalo i nā paona keu, pono ʻoe e kūpono. Hoʻohana wale ka ʻoluʻolu nui ma kēia hihia: ke aʻo ʻana i ka hoʻopau ʻana, a me nā lālani "pōloli" paʻa loa, ua contraindicated.
Pono ka liʻiliʻi o nā ukana i ka hoʻomaka ʻana o ke hoʻomaʻamaʻa, a mahuahua mau. Pono e mālama ʻia nā hoʻomaʻamaʻa haʻawina no ka maʻi diabetes ma lalo o ka nānā a me ka mākaʻi ʻana o kahi mea aʻoaʻo.
Eia ka mea kūpono e hoʻomaʻamaʻa kino ai iā ʻoe me ke ʻano maʻamau:
- ʻO ka uku kūpono - hāʻawi maikaʻi maikaʻi i ke ao holoʻokoʻa;
- Ke hoʻopau koke nei i kahi nui o nā kalori;
- Ke hoʻoikaika nei ka hana o ka ʻōnaehana cardiovascular - ʻo ia ka mea e loaʻa hou aku nā oxygen;
- Hoʻomoʻa ka metabolabolism;
- ʻO ka kilo nui a me nā momona momona e hele kūlohelohe.
A ʻo ka mea nui ka mea nui: ke pāʻani ʻana i nā haʻuki, a i ʻole ma ka pae haʻahaʻa loa, e kōkua i ka hoʻokūkū o ka pae o ka glucose i loko o ke koko.
E hoʻomaopopo: ʻo nā mea maʻi e hana pinepine nei i nā haʻuki e pono e kūkākūkā me ke kauka komo i ka nīnau no ka hōʻemi ʻana i ka nui o ka lāʻau lapaʻau. Pinepine pinepine.
He mea nui e koho i ke kō kūpono. Pono e hoʻouka nā ukana, akā ʻaʻole me ka palu. ʻO ka hoʻohui ʻana i nā ʻauʻau a me nā mea hana pāʻani puka, hōʻaila, ka hele, rollerblading, hōʻike ʻia ka ski.
Aia nā hanana puʻuwai kūikawā i hoʻomohala ʻia e nā mea aʻoaʻo a me nā kauka kūikawā no ka mea maʻi me nā maʻi maʻi type 2.
Eia kahi papa kuhikuhi papa hana.
- Ke hele nei ma kahi e like me kahi papa hana. E wikiwiki wikiwiki ʻoe i ka wikiwiki, a hoʻohaʻahaʻa i ka wikiwiki, a no laila, i kekahi mau manawa i kahi laina. No ka hoʻoikaika i ka ukana, hiki iā ʻoe ke taʻi i nā kuʻekuʻe, a laila ma nā kaila i ke kahuli hou.
- Ke kū ʻole, ka luli ʻana o ke poʻo i loko o kahi pōʻai i ke ala hoʻokahi, a laila i hoʻohui ʻia i ke ala ʻē aʻe. Lawe ʻia kēia mea hana mai nā mea hana kiʻi huluhulu.
- Ma hope o nā pihi ʻana o ke poʻo, hiki iā ʻoe ke hana i nā ʻōiwi ma nā ʻanuʻu like e ka ʻā poʻohiwi, nā ʻākuʻi a me nā pūlima lima mua, me ka lima mua, a laila me nā lima ʻelua.
- Hoʻopili ʻia ka hope i ka hana ikaika i nā dumbbells. Lawe lākou iʻoi aku ma mua o 10 mau minuke.
- Ke hele hou nei ke kahua hope ma kahi e me ka kahi lohi o ka wikiwiki.
Pono e hana ʻelua i kēia mea i ka lā - i ke kakahiaka a i ke ahiahi. Akā ma ka ʻoluʻolu liʻiliʻi, pono e hoʻokuʻu ʻia nā papa.
Inā huapau ke ahulau a ʻaʻole ia i pāʻani i nā haʻuki, pono ʻoe e hoʻomaka me ka hoʻomaʻamaʻi mua - hele wale.
Ke ʻike nui ʻia ʻole he hopena maikaʻi ʻole e ulu ana, hiki iā ʻoe ke hoʻomau i ka hoʻomaʻamaʻa ʻana i kēia hana e pili ana. A pēlā aku a hiki i ka hopena, a ʻike ʻia ka ʻike holoʻokoʻa.
He aha nā mea'ē aʻe e hiki ai i ka hāʻawi pio
He ala maikaʻi no nā maʻi maʻi āpau e hoʻolilo i ka paona a hoʻonohonoho i nā kino o loko - nā hana hanu mai yoga. Eia kekahi, kōkua ke yoga e hoʻihoʻi i ka maluhia o ka noʻonoʻo. ʻO ka poʻe koʻikoʻi i ka yoga, ʻaʻole e ʻike i ka pohō a me ka haki ʻana o nā manaʻo maikaʻi ʻole.
Inā ʻaʻohe contraindications, a ʻaʻole i hele pū ʻia ka maʻi diabetes me nā ala koʻikoʻi o ka puʻuwai a me nā kīʻaha koko, kahi ʻauʻau a me ka sauna hoʻi he hopena maikaʻi loa. I hoʻomaopopo ʻia ma hope o ka ʻauʻau i ka maʻi maʻi maʻi maʻi, ua emi iho ka ʻike o ka glucose i ke koko, a paʻa mau ka pae no kekahi mau hola 5-6.
Hōʻike ʻia kēia hopena ma ka hōkeʻe nui ʻana a me ka wikiwiki o ka kahe koko. Akā ma hope o kahi hālāwai i loko o ka lumi ʻaina, pono ʻoe e inu i ka wai anuo a inu i kahi kīʻaha o ka decoction ʻōpala.
ʻO ka Hydromassage, i hoʻohana pinepine ʻia e "ʻokiʻoki" i ka momona o ke kino, ʻaʻole ia i pāpā ʻia no ka maʻi "koko". I ka hopena o nā mea kūpono, he like ia me ka hoʻokō ʻana i kahi papa o nā haʻuki haʻuki, me ka ʻano o ka mea e pono ʻole ai ka mea maʻi.
Hiki iā ke kau i kahi wā hoʻomaha no nā maʻi me ka maʻi maʻi inā ʻaʻohe contraindications, he hana maikaʻi loa kēia no nā maʻi maʻi maʻi.
ʻO ka hakakā ʻana me ke kaupaona ʻana ma ke ʻano maʻi e like me ka maʻi diabetes he hana paʻakikī a lōʻihi. ʻAʻole hiki ke hōʻemi ʻoe i ka paona ma mua o 400 mau grama ma hoʻokahi pule.
A i ka wā e hiki mai ana, ma hope o ka hoʻokō ʻana i ka hopena i makemake ʻia, pono ʻoe e paʻa i kahi pāʻina a hana i ka hoʻomaʻamaʻa i kou ola a pau, i kēlā me kēia lā. Akā ʻo kēia ola e ola kino a piha hoʻi, me ka ʻole o ka lāʻau lapaʻau a me ka insulin.
