ʻO ka iʻa a me ka iʻa wai mea waiwai maikaʻi loa ia. Pono nā mea o ia mau meaʻai i loko o ka papa ʻaina a ma kahi o ka ʻelua o ka pule. Ma muli o ka nui o nā waikawa omega-3 i loko o kāna hana, ua hoʻemi ka nui o ka kolamu ma ke koko a ua hoʻoponopono ʻia nā kaʻina metabolic i loko o ke kino o ke kanaka.
He mea koʻikoʻi ka waiwai olakino o ka iʻa no ka pancreatitis, no ka mea pili ka maʻi o ka pancreas e pili pono ana i ka meaʻai o ke kanaka. Ke kamaʻilio nei mākou i kēia lā e pili ana i nā pōmaikaʻi e hiki i nā iʻa a me nā iʻa o ka iʻa ke hāʻawi i ke kino a me ka pancreas.
Pono e hoʻomaopopo maʻalahi he ʻaʻa hale maoli ka aila iʻa, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana me ka ʻaole o ka pancreas, no ka mea, hiki i ka ʻaila iʻa ke lilo i mea kupono no ka hoʻopiʻi ʻana i ka papa o nā maʻi me ka pancreatitis.
ʻO ia ke kumu e haʻalele ai i nā maʻi me ka pancreatitis i ka iʻa o nā ʻano momona, a pono hoʻi e lawe ʻia ka aʻa meʻa me ka mālama nui.
ʻO ka maʻi e pili ana ka mālama ʻana i kahi meaʻai kūikawā, a i ʻole ka iʻa a i ʻole ka momona iki, ʻo kēlā me kēia mea, ʻaʻole i hāʻawi ʻia ka aʻai iʻa i loko o kēia kaulahao. Hoʻohālikelike ia a ʻaʻole hiki ke hana i ka exacerbation o ke kele ʻana i ke kino me ka pancreatitis.
ʻO ka ʻano o nā ʻano iʻa ʻili ʻia e pili ana i:
- ʻaihue;
- hake;
- poloka;
- haddock;
- ʻagulele;
- zander;
- poloka;
- Pili
- hoʻopiha;
- roaka;
- mullet;
- ʻōhai ʻoliʻoli.
ʻO ka momona o kēia mau ʻano iʻa o ka iʻa ma waena mai 0.3 a 0.9 pakeneka. Hiki iā ʻoe ke hāʻawi i kēlā iʻa i ka 7 mau lā mua ma hope o ka exacerbation o ke kaʻina hana aʻīpī i loko o ka pancreas.
Inā maʻamau ka maʻamau o ka mea maʻi, a laila hiki iā ʻoe ke hoʻāʻo i kahi iʻa ʻona liʻiliʻi. Ke hoʻohuihui iki ʻia nā mea momona e loaʻa ai ka momona mai ka 4.2 a hiki i ka 6.4 pakeneka, eia ʻoe hiki iā ʻoe ke hoʻāʻo a lawe i ka ʻaila o ka iʻa, akā hiki loa i nā mea liʻiliʻi. Me ka ʻae o ke kauka hele ʻana, hiki iā ʻoe ke ʻai:
- kamika;
- tuna
- hoʻokaʻawale;
- hoʻoka;
- trout;
- ʻelele lio;
- puaʻa haʻahaʻa;
- hui pū;
- ʻāʻā;
- hoʻoka;
- ʻāʻā;
- ʻōmole ʻala.
Pono e hoʻomanaʻo ʻia ʻo ka iʻa haʻahaʻa haʻahaʻa me ka hoʻonāukiuki o ka pancreas e mākaukau e mākaukau ma ke ʻano o nā aʻa ʻūlū a i ʻole kahi kuke.
ʻAʻole hiki iā mākou ke kamaʻilio e pili ana i ka iʻa, ʻalā, paʻakai a i ʻole iʻa ʻia. Kēia mau wahiila punahele nā manawaleʻa no ka pancreatitis. ʻAʻole hiki ke hōʻike ʻia nā ʻano ʻili a nona ka ʻano paʻakai, no ka mea, me ka pancreatitis, he nui ka paʻakai.
ʻO ka nui loa o kēia mea keʻokeʻo ma ka meaʻai e hoʻonāukiuki i kahi exacerbation o ke kūleʻa i kahi nāwaliwali nāwaliwali i ka pancreatitis. No kēia kumu, aia ka paʻakai i loko o nā kīʻaha wale nō ke kala ʻia, akā ma nā hōʻaʻai liʻiliʻi.
ʻOi aku ka maikaʻi o ka haʻalele i nā mea iʻa i ka waiʻai iʻa, pono ke hāʻawi ʻia i ka makemake i nā papa meaʻai meaʻai mua, ʻoiai nā kīʻaha no nā palahala me ka pancreatitis he maʻalahi a ʻano like ʻole.
Hiki ke hoʻohui ʻia nā ʻano momona ʻokoʻa i loko o ka papaʻai wale nō i ka manawa o ke kala mau, akā ʻaʻole iʻoi aʻe ma mua o hoʻokahi pule.
Wahi a nā kauka i ka manaʻo e hiki ke hoʻopau ʻia i ka iʻa momona me ka pancreatitis ma muli o kona hiki ke hoʻomaikaʻi i ka metabolism ua hewa maoli. Pau wale nō kēia kānāwai inā ke ola piha ke kanaka a ʻaʻohe pilikia i ka ʻeha gastrointestinal.
He aha e pili ana i nā iʻa maikaʻi?
Inā mākou e noʻonoʻo i nā iʻa o nā ʻano ʻulaʻula, a laila hiki i nā kauka ke ʻae i ʻelua mau ʻano o ia huahana wale nō - trout a me salmon pink. Aia i kēia iʻa ka nui o ka momona o nā momona, aia ma nā palena pili o ka pākaukau no ka poʻe e ʻeha nei i ka pancreatitis.
Aia ka palena maʻa ma nā iʻa ʻulaʻula, kahi e ʻōlelo ai, ʻaʻole pono e ʻele ʻia ka salmon a me ka trout, i ʻole a pulu paha. ʻO kahi ala maikaʻi o ka kuke ʻana ka palaoa me ka ʻole o ka hoʻohana ʻana i nā pono, ka ʻū, ke kuke, a me ka ʻaihue. ʻO kahi hapa ma kēlā mau leʻala maikaʻi loa ʻaʻole ia ma mua o 200 g i kēlā me kēia lā a ʻaʻoleʻoi aʻe ma mua o 2 mau manawa i ka hebedoma.
ʻO wai ka contraindicated i ka iʻa?
ʻO ka iʻa ʻokiʻī ko lākou momona i loko o lākou. Hiki i kēia huahana ke loaʻa nā contraindications. ʻO kekahi, ʻike ʻia ka poʻe me ka pancreatitis i loaʻa ka mōʻaukala o nā pilikia ma lalo nei a i ʻole e hōʻemi ai i kā lākou iʻa maʻa:
- ʻike kiʻekiʻe i kahi huahana e like me ka iʻa aila;
- kūloko pilikino;
- ua hoemi i ke koho koko;
- pilikia ʻole;
- wānana cholecystitis;
- hoʻonālikelike i ka hana thyroid;
- hemofilia.
ʻOi aku ka maikaʻi e hāʻawi i ka iʻa me ka pancreatitis, ka mea i hui pū ʻia e ke koko koko kiʻekiʻe. ʻAʻohe kūpono aʻaila ka aila me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko.
ʻO nā iʻa i nā kumukūʻai maʻalahi wale nō e hoʻopau ʻia e kēlā mau maʻi i hōʻaiho ʻia i ka lilo ʻana o kekahi ʻano ʻano ʻē aʻe, nā kānaka kahiko, a me nā keiki pū kekahi, ua like like ia me nā huahana e like me ke aʻa ika. ʻO ka wahine hāpai a me ka lactating a me ka pancreatitis hiki ʻole ke hōʻino maikaʻi i kēia meaʻai o ka protein.
Ma kahi o kahi overdose, hiki i ka aila iʻa ke hōʻeha i ka ʻeha ma ka ʻōpū o ka ʻōpū, ke kū ʻana ʻana i ka ʻāʻī ʻana o ka maʻi ʻeha, ke loaʻa ʻana o ka maʻi o ka maʻi nui.
Pono e hoʻopau ʻia nā iʻa i nā hihia kahi i loaʻa nā pōhaku i nā lolo a me nā kumu bile, kahi hiki ke hoʻopilikia wale i ka pilikia.
ʻO nā ʻāpana no ka pā ʻana i nā iʻa maʻa kūpono
Inā ua ʻae ke kauka i ka hoʻohana ʻana i ka iʻa a me nā kīʻaha e pili ana ma luna, a laila hiki i ka mea maʻi ke mālama iā ia iho i nā ʻoki ʻaʻa, ʻoi aku ka nui o ka paʻakikī ʻana i ka meaʻai iā lākou. ʻO nā cutlets kekahi o nā kīʻaha i hāʻawi ʻia no ka pancreatitis. No lākou pono ʻoe e lawe:
- 500 g iʻa o nā iʻa momona haʻahaʻa (hiki iā ia ke hoʻopihapiha a i ʻole kahi ʻāpana a pau);
- 2 hua manu moa;
- 100 g pata;
- 3 punetē semolina;
- 1 Kāpena;
- ka paʻakai ma ke kihi o kahi pahi.
Lā ka papa ʻaina i ka ʻoki ʻana i ka iʻa, ke aniani a me ka aila me ka hoʻokaʻa ʻana i nā mea kālai ʻia a i ʻole kahi blender. Inā hanaʻia nā ʻokiʻoki mai ka fillet, a laila e lawa ia i ka hoʻopuka ʻana hoʻokahi manawa i loko o kahi mīkāne. Inā koho ʻia kekahi iʻa holoʻokoʻa, a laila ʻalua ʻia i ʻelua. Pēlā e hiki ai i ka hoʻopiha piha ʻana i nā iwi i koe.
ʻO ka manawa, e hui pū ʻia ka semolina me nā ʻili a hui pū ʻia. Ua hui ʻia ka hopena o ka hopena me ka iʻa a minced a hoʻoponopono ʻia i ka hoʻokō homogeneous. Inā makemake ʻia, hiki ke paʻakai iki ka nui o ka hopena.
Kahi ʻia nā ʻāpana o ka ʻili nui i ka ʻiʻo i hana ʻia a i ʻai ʻia me ka pahu pālua a i ʻole ke ʻano ʻākina "Steam cooking" i kahi kīʻaha lohi. Eia kekahi, e lilo ka mea kūpono i ka hoʻopau ʻana i kēlā mau make i ka umu. ʻO ka wā kuke - 15 mau minuke mai ka manawa o ka wai e hoʻolapalapa.
Hiki i nā mea iʻa ʻia ke ʻano i loko o ka meaʻai 1-2 mau manawa i ka hebedoma. Eia kekahi, no nā pilikia me ka pancreas, pono ʻoe e ʻike pono i nā hāmeʻa no ka pancreatitis hiki i ka hoʻohana ʻana i ʻole e hoʻopulapula i ke ala o ka maʻi.
