He alakaʻi i ka ʻaila fllaxseed ma waena o nā aila ʻaila ʻē aʻe. Aia ka nui o nā momona momona o polyunsaturated a ʻelua mau manawa iʻoi aku ka maikaʻi ma kā lākou ʻike i ka ʻaila iʻa, ʻoi aku, hiki ke lawe ʻia i ka cholesterol malalo o ke ʻano kūlohelohe.
ʻO ka nui o nā waikawa linolenic (pono loa no ke kino o ke kanaka) aia i ka ʻaila flaxseed mai 50 a 70%, a ʻo ka huaora E he 50 mg no 100 gram. Loaʻa ka ʻono o ka aila me ka ʻalaʻawa.
Hoʻohana ka aila ʻaila Flaxseed ʻaʻole wale no nā mea ʻai, akā no ka lāʻau lapaʻau hoʻi:
- ʻO ka hoʻohana ʻana o kēia huahana e hōʻemi i ka hopena o nā hōʻaia ma ka 37%.
- Aia kahi pālahalaha o nā maʻi like ʻole kahi o ka omega-3 a me nā Omega-6 mau i loko o ka aila linseed e lawe mai i nā pono nui i ke kino.
- Hoʻohana ka hoʻohana ʻana i ka aila linseed e pale i nā maʻi weliweli e like me ka atherosclerosis, maʻi coronary, diabetes mellitus a me nā mea ʻē aʻe he nui.
- I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia ka aila e pale aku i nā nalo, puʻuwai, a me nā ʻōpio.
Aia ka nui o kēia huahana nā huaora a me nā mea hoʻohui e hoʻohana ai nā biologically i ke kumu o kahi meaʻai maikaʻi.
Nā ʻāpana aila
ʻO nā mea nui i ka ʻaila linseed he mau momona momona:
- alpha-linolenic (Omega-3) - 60%;
- linoleic (Omega-6) - 20%;
- oleic (Omega-9) - 10%;
- nā waika kumuhana ʻē aʻe - 10%.
I ke kino o ke kanaka, pono e mālama ʻia ke koena o nā Omega-6 a me nā Omega-3, he mea nui loa ia no ke ola maʻamau o ke kanaka. I kahi kanaka olakino, pono kēia pākēlī i ka 4: 1.
ʻO ka Omega-6, hoʻohui pū ʻia me ka ʻaila linseed, ua loaʻa nō hoʻi i ka soya, ka maniani, ka lime, ka ʻoliva a me ka hinu ʻo mustard, aia wale nō ka nui o nā Omega-3 ʻike ʻia wale nō i ka ʻaila linseed, a hiki i ka ʻaila o ka iʻa.
No laila, ʻo ka hinu linseed kahi huahana kūʻokoʻa maoli. He ʻano hāliu ʻano like ia, e like me ka ʻala o ka aʻa iʻa, kahi e hōʻike nei i kona ʻano kiʻekiʻe, ke hoʻomaʻemaʻe, a i hōʻike pū hoʻi i hui ʻole ʻia me nā ʻaila ʻē aʻe.
Ke hoʻohana ʻia i ka aila flibleseed ʻai, ʻaʻohe hopena o ka hopena.
Hoʻohana ʻia ka aila ʻaila fllax i loko o kēia mau hihia:
- ka pale ʻana a me ka mālama ʻana i nā pilikia o nā ʻōnaehana cardiovascular, me ka atherosclerosis, ka maʻi coronary, ka ʻeha, ka puʻuwai, ka pale ʻana i nā kīwaha koko;
- ka hoʻōla ʻana o nā wahina i nā maʻi like ʻole o ka ʻeha gastrointestinal (constipation, gastritis, colitis);
- diabetes mellitus, hōʻike ʻia nā maʻi maʻi e lawe iā ia;
- e hoʻomaikaʻi i ka hana o ka ate;
- ka pale ʻana i nā pathroid thyroid;
- ka pale a me ka mālama ʻana i nā maʻi holo kino (maʻi);
- haʻahaʻa a me nā triglycerides haʻahaʻa;
- hōʻohi ʻana i ka puʻuwai a me nā ʻōpū ma ka lāʻau kuʻuna;
- ka hoʻomaikaʻi ʻana i ka hiʻohiʻona o ka ʻili a me ka lauoho;
- ma ke ʻano he kuleana paʻa o ka mālama ʻana i nā wahine hāpai i ka hana maʻamau o ka lolo o ka pēpē hānau ʻole;
- no ka pohō kaumaha.
ʻO ka hapa nui o nā ʻōnaehana ponoʻīwī he hopena o ka atherosclerosis, kahi e hoʻopaʻapaʻa ʻia ana nā paia o nā arteri, clog me nā clots koko me ka nui o ka kolamu, nā puʻukū a me nā mea momona.
Ke ulu nei o ka nui o nā clots koko, e lilo ana ka paʻakikī o ka laweʻana o ka oxygen a me nā mea momona i ka puʻuwai. Hiki i nā nui o nā puʻuwai koko ke hoʻonui i kahi ākea a hiki ʻole i ka ʻōpū o ka puʻuwai ke hōʻeha, e hopena ana i ka maʻi pākaha a me ka puʻuwai.
Ua hōʻike ʻia nā ʻepekema mai nā ʻāina ʻē i kā lākou mau noi ʻana i ka aila linseed e pili ana i ka triglycerides a me ka cholesterol (nā kumu nui o ka atherosclerosis) a hoʻoneʻe i ka hopena o nā lāʻau koko. Loaʻa ia ʻoi hou ka hopena ma mua o nā aʻa ʻaʻa momona.
He aha nā pilikia kūponoʻole ka ʻaila flaxseed?
No nā maʻi cardiovascular, ua kuhikuhi nā kauka i kahi ʻano o nā lāʻau lapaʻau, a ma kahi o lākou, hiki iā ʻoe ke inu i ka 1 punetēpela o ka lau flaxseed i kēlā me kēia ahiahi (ʻo ia ka palena iki loa). ʻOi aku ka maikaʻi ma kēia mau hola ma mua o kahi pāʻina.
Me ka atherosclerosis, pono ke lawe ʻia i ka ʻaila flaxseed ʻelua i ka lā no ka papaʻaina i ka wā o ka pāʻina no 1 a 1.5 mau mahina. a laila pono ʻoe e hoʻomaha i kahi mau hebedoma a hoʻomau i ka mālama ʻana. Hiki iā mākou ke haʻi i nā huahana e wehe i ka cholesterol mai ke kino i loaʻa i kahi mea kōkua ʻē aʻe ma ke ʻano o kēia ʻaila.
He mea pōmaikaʻi nui ke aila o Flaxseed i nā poʻe i loaʻa ka hōʻeha, a he mea maikaʻi loa ia i ka mālama ʻana i nā maʻi ʻeha.
I ka hihia o ke hypertension, inā ʻaʻole e piʻi ka neʻe ma luna o 150 a 90, e manaʻo ʻia e lawe i ʻelua kaʻaila o ka ʻaila flaxseed i hoʻokahi hola ma mua o ka ʻai (ʻoi aku ka maikaʻi o ka hana ʻana i kēia ma ke ahiahi a i ke ahiahi).
ʻO ka komo pinepine o ka aila linseed he hopena maikaʻi ma ka pale ʻana i ka maʻi kanesa. Wahi a nā noiʻi, nā lignins i loaʻa i kēia huahana e hoʻopaʻa a hōʻaiʻē i nā pūhui estrogen e hiki ai ke hōʻeha i ka umauma maʻi.
Hoʻopili i nā lignins, aia ka aila i ka waikena alpha-linolenic, nona ka waiwai anticarcinogenic, ʻoi loa no nā neoplasms malignant o ka umauma.
I ka makahiki 1994, ua nui nā haʻawina i nā holoholona, ma muli o ka mea i ʻike ʻia i ka wā e ʻai ana i ka meaʻai me ka nui o nā momona momona, hoʻoweliweli ʻia ka ulu ʻana o nā umauma umauma, a i nā huahana me ka nui o ka waika alpha-linolenic e hoʻopili i loko o ka meaʻai, kā lākou ulu ʻana, ma kahi ʻē aʻe. ua oki.
ʻO kēia ka mea e ʻoi aku ka maikaʻi o ka poʻe no ka hoʻopau ʻana i kā lākou ʻai ʻana i ka palaoa iʻa, pata, a me nā huahana like ʻole, a ʻike pū ʻia paha hiki iā ia ke ʻai i ka lard me ka kolamu kiʻekiʻe.
He mea nui loa ia e poina e hiki i ka mīkini ʻaina linseed kahi maikaʻi pale ʻana. I kekahi manawa ua lawa ia e inu ia no nā lā wale nō a ke holomua ka kiʻi o ka mālama ʻana no nā maʻi bronchial.
ʻO ka hoʻohana mau ʻana i ka liʻiliʻi o nā aila linseed e hoʻoponopono i ka hana o ka insulin a me ka hoʻohaʻahaʻa ʻana i ka hoʻomaka o ka hoʻomaka a me ka hoʻomohala ʻana i ka maʻi diabetes mellitus, ma kahi aʻe, e hōʻemi ai i ka cholesterol.
I kēia hihia, ʻaʻole wale ka mea e hoʻomaikaʻi ai i ka insulin uptake e nā ʻāpana (ke emi ʻana ka pale), akā ke ʻano hoʻi o ka hoʻokaʻina o ke kolamu ma ka kahe koko.
