Manaʻo paha kekahi e pono i ka poʻe me ka maʻi maʻi lā e pili pono i ka meaʻai kūikawā a koʻikoʻi i kēlā me kēia lā. Ma ka hoʻomaʻamaʻa, ʻike ka hiki i ka maʻi maʻi maʻi i nā mea āpau ke ʻole o ka mau māmā i maʻalahi. Hiki ke ʻike ʻia ia mau huapalapala i nā pōpoki hale, nā hua palaoa, nā kō, nā wai inu ʻona ma nā ʻano like ʻole a me ka soda.
ʻO nā kalaka, nā mea i loko o nā meaʻai momona a me nā starchy, kahi paʻa e komo maikaʻi i ke kino a no laila komo koke i ke kahe koko. Hoʻopilikia nui kahi kaʻina hana like me ka mea maʻi me ka maʻi diabetes, no ka mea e hoʻomaka ana ka pae o ka glucose i kona koko, e hiki ke hoʻonāukiuki i ka hoʻomohala ʻana o ka hyperglycemia. Hōʻike ʻia kēia kūlana o ke kino e ka piʻi mau ma loko o ke kō i kō ai nā kō i ke koko o ke kanaka. Inā ʻaʻole hoʻolako ʻia ka mālama olakino i ka manawa kūpono, a laila i ka manawa o ka maʻamau o ke kō, ʻo ka maʻi ma kahi maʻi maʻi. I mea e pale ai i kēlā mau hanana, pono ʻoe e pale iā ʻoe iho i nā huahana hōʻino.
ʻAʻole hiki i nā maʻi maʻi āpau ke ʻōlelo mālie i nā mea e hoʻomoʻa ai i nā huahana, nā mea ʻono loa. He nui o lākou e hiki ke hāʻule i kahi kūlana kaumaha ma muli o ka pono o kahi paʻina like ʻole. Ka like like me ka nui o ia mea, ʻaʻole hiki ke hana.
He mea nui e hoʻomanaʻo inā hiki iā ʻoe ke loaʻa i kahi ala i waho o kekahi kūlana. I kēia lā he koho nui loa i nā sweets, no ka laʻana, keke no nā maʻi maʻi maʻi. Hoʻomaka ka huahana like me nā pā hale kūʻai a me nā hale kūʻai.
ʻAʻole nā mea hana āpau o kēia wā i ka manaʻo e hoʻoliu i ke kōpaʻa maʻemaʻe me ka fructose i hiki ʻole ke hana i ka huahana diabetes ma waho o ka keke. I ka hanaʻana o nā sweets no ka maʻi maʻi maʻi maʻi, he mea nui ia e pale iā lākou mai ke kīpona i ke kīpoki ʻana i nā lako momona. No ka hana ʻana i kēia, pono ʻoe e helu pono i kēlā me kēia calorie a me ka nui o ka momona o nā holoholona e kū ana i loko o ka keke.
Ma hea lākou e kūʻai ai i nā pōpō maʻi?
Kēia mau makahiki i hala aku nei, hiki i kekahi ke moe wale i ka huahana like. ʻAʻole no ka manawa lōʻihi, ua pale malū ka maʻi maʻi maʻi maʻi iā lākou iho me nā ʻono, akā, me ka hoʻowalewale ʻana i nā pōpopo na lākou, ua maʻalahi nā mea a pau, no ka mea hiki ke hoʻopau ʻoe iā ʻoe iho me nā huahana confectionery i kēlā me kēia lā.
Nui nā mea hana e hoʻonaninani i ka lehulehu o ko lākou mau mea kūʻai aku ma ka hāʻawi ʻana i nā ʻano keke kekona. ʻO ia no ke kumu i lawe ai lākou i nā pono āpau i nā maʻi āpau me nā maʻi maʻi a hoʻomaka i ka hana ʻana i nā keko no lākou. Eia nā meaʻoi aku, ʻike nā huahana i kā lākou mea kūʻai aku a i waena o ka poʻe nui o ke kaumaha a nānā wale paha i ko lākou kiʻi, e hoʻohana mau ʻia nā kūlohelohe like, e like me kā lākou ʻōlelo.
ʻO ka keki no ka maʻi maʻi maʻi ʻoi loa ka huahana momona nui e pili ana i ka fructose, e like me ke kiʻi. Ma ke ala, hiki nō iā ʻoe ke aʻo i ka heluhelu ʻana i ka mea e pili ai ka fructose no nā maʻi maʻi maʻi, nā pono a me nā hōʻeha, a me nā loiloi e pili ana iā mākou. He mea koʻikoʻi ia e ʻike i ka hiki ʻole i ka leʻaupō ke manaʻoʻiʻo i ka hōʻailona a pono pono e noʻonoʻo pono i ka ʻano a me ke kūleʻa o ka kekī ma mua o ke kūʻai ʻana aku. Mai poina e heluhelu i ka ʻike e pili ana i nā mea kalaka, nā pelu a me nā protein.
ʻO kekahi mau kekona e hoʻohui i nā kōpili waiwai ʻē aʻe i loko o nā pōpoki, ka hoʻohui o ke kīwī a i ʻole kime me ka momona momona kahi liʻiliʻi. ʻO ka keke i skimmed i ʻole he like me ka soufflé a i ʻole kaʻaila.
E like me nā meaʻai ʻē aʻe, hiki ke kūʻai ʻia kahi keke no nā maʻi maʻi ma nā keʻena kūikawā i loko o nā hale kūʻai nui, a me nā hale kūʻai, ʻelua pū kekahi a ma ka World Wide Web.
Inā ʻōlelo ke kauka i ka mālama ʻana i ka papa ʻaina paʻa loa, ʻoi aku ka maikaʻi ʻaʻole wale e kāpae a kau i ka palaoa a me ka kō, akā, ma ke ʻano he mālama palekana, e hana ʻoe i ka keko iā ʻoe iho.
Kaʻa ʻAkiki Lūkini ʻoi
Nui nā hiʻohiʻona no ka hana ʻana i nā keke ʻoluʻolu a me ke olakino. He mea nui ia e ʻoliʻoli ʻia e nā maʻi maʻi wale nō, akā nā poʻe e ʻimi nei e mālama i kahi kiʻi kūpono. ʻO kekahi o nā hiʻohiʻona kaulana loa: "Yogurt" a me "Napoleon".
Hiki ke mākaukau i ka "kekahū" kekahona e nā mea ʻaʻole maʻamau i ka ʻenekia culinary. I mea e pono ai, e pono ai:
- 500 g o ka waiū (miki liʻiliʻi) e lilo i mea pono;
- 250 g nā kālai liʻiliʻi;
- 500 g haʻahaʻa haʻahaʻa momona;
- 3 punetēpoli o ke kō;
- 2 punetā o ka gelatin;
- vanillin;
- nā huaʻai a me nā huaʻai no ka hoʻonani ʻana i ka pōpō.
ʻO ka mea mua, pono e hoʻomaʻemaʻe maikaʻi i ke ʻano i loko o kahi pā hohonu. E hoʻomoʻa i ka gelatin kuke i hoʻokaʻawale a waiho ka 20 mau minuke. Eia kekahi, ua hoʻoulu ʻia ka mea poholani me ke kōmike curd, ka gelatin a me ka ʻākona, ma hope o ka ninini ʻana i ka ʻaila.
Pono e hoʻohui ʻia ka hopena hopena i ka pahu i hoʻomākaukau ʻia a mālama ʻia i loko o ka friji no 3 mau hola. Inā makemake ʻia, hiki ke hoʻonani ʻia ka keke i pau me nā hua a me nā hua i ʻāpono ʻia e nā maʻi maʻi maʻi. Hiki ke lilo i mau hua me kahi kuhikuhi glycemic haʻahaʻa, kahi papaʻaina me kahi wehewehe piha ma kā mākou pūnaewele.
ʻAʻole maʻalahi e hoʻomākaukau i ka "Napoleon". E koi ia:
- 500 g palaoa;
- 150 g o ka wai maʻemaʻe a i ʻole waiū ʻole me ka momona;
- he punika o ka paakai;
- ka hili gula ke kūʻono;
- vanillin;
- 6 ʻāpana o nā hua;
- 300 g pata;
- 750 g o ka waiū o ka momona momona liʻiliʻi.
I ka papa mua o ka hoʻomākaukau, pono ia e hoʻohui i 300 g o ka palaoa, 150 g o ka waiū, ka paʻakai a me ka kāwili i ke kumu o kēia palaoa. Eia, ʻōwili iā ia a kāwili ʻia me ka aila iki. Hoʻokomo ʻia ka palaoa kine i kahi wahi anu no 15 mau minuke.
I ka ʻāpana mua, pono ʻoe e kiʻi i ka palaoa a hana i ka hoʻomaʻamaʻa ʻekolu mau manawa ʻekolu a ʻike i ka ʻaila. A laila e kaomi i nā pōpoki palaoa a hoʻomoʻi ma luna o ka pā palaoa i ka umu ma ka mahana o 250 degrees.
Mākaukau ʻia ka ʻaila e like me ka like me kēia mau loea, loaʻa nō hoʻi iā ia iho ke ʻano iho: ua hui pū ʻia nā hua me ke koena, ke kō a me ka palaoa. E hōʻalo a hiki i kahi ʻano homogeneous i hana ʻia, a laila kuke loa i ka wela haʻahaʻa, mai poina e hoʻomoʻi. ʻAʻohe mea e lawe ʻia ka moʻo i kahi pua. Ma hope o ka hoʻomoʻa ʻana o ka momona, ua hoʻohui ʻia 100 g o ka aila. Pono nā grey mākaukau me ka wai wela no ka lumi.
