Pehea e ʻai ai me ke ʻano maʻi type 2

"ʻO ka meaʻai kou lāʻau lapaʻau." Hoʻopili kēia ʻano hoʻomaikaʻi Hippocrates i ka maʻi maʻi maʻi e like me nā mea ʻē aʻe. ʻO ke kīpī kūpono kūpono i ka maʻi diabetes e hōʻemi i ka glycemia, hōʻoluʻolu i nā hōʻailona leʻaleʻa, a me ka pale ʻana i nā hoʻopiʻi ʻana. Mai poina i kēlā ʻano inoa o ka maʻi 2, ʻaʻole i hoʻohālikelike ʻia i nā pilikia me ka pakanā o ka ʻaina. Hoʻomaʻamaʻa ʻia nā mea maʻi e ke koko koko kiʻekiʻe, ʻoi aku ka nui o ka kolamu ma ke koko, clogged vessel, overweight, a me ka pohō o nā huaora.

Hiki ke hoʻoholo ʻia i ka hapa nui o kēia mau pilikia me ke kōkua o nā mea i kūkulu ʻia ai ka ʻai, ʻoiai ʻo ka papa mika ʻaʻole pono e hoʻopili i nā huahana momona i hana ʻia no nā maʻi maʻi maʻi maʻi. No ka loaʻa ʻana o nā mea pono a pau, ua lawa ka ʻai, maʻalahi a me ka mea pono.

No ke aha e pono ai ka maʻi diabetes no nā meaʻai kūikawā

Huli koke ke kino e hoʻoneʻe i ka glucose, e komo ana i kā mākou mau kīʻaha koko mai ka meaʻai, i kona hele ʻana - ka naʻau a me ka pili adipose. ʻO ka mea kōkua nui i ka hoʻomaʻemaʻe i ke koko o ka glucose, ʻo ka insulin hormone. ʻO kekahi hana e hana ai i ka insulin ke lohi i ka wā e uhaʻi ai nā huki. Inā aia ka insulin i ke koko, ʻo ia ka mea e loaʻa koke i ke kino ka glucose e pono ai, ʻo ia hoʻi, ʻaʻole ʻoe e hoʻohana i nā momona no kaʻai.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

E hoʻomaka me ka maʻi type type 2 e hōʻike ʻia e ka pale ʻana i ka insulin. He kūlana holomua kēia i hōʻike ʻia ma ka nāwaliwali o ka insulin. ʻAʻole ʻano like nā pū i ke kino o ke kino, e like me nā wā ma mua, i ka emi ʻana o ka glucose i loko o lākou iho, no ka mea e hoʻomaka ana e hōʻiliʻili i ke koko. I ka pane ana i ka hoʻonuiʻana i ka glycemia insulin, ʻoi aku ka mea hou aʻe, ʻimi ka ke kino e pale i ka kū ʻana o ka insulin. Ma kēia ʻanuʻu, hāʻule ka maʻi maʻi maʻi maʻi i kahi pōʻai ʻino. Hoʻomau ʻia ka lapalapa o ka glucose a me ka insulin i loko o ke koko, hoʻonui nui ke kaumaha, a ma hope o ka pale ʻana i ka insulin a nui aʻe.

ʻO nā mea maʻi maʻi maʻi maʻi wale nō e hiki ke kōkua i waho o kēia pōʻai. ʻO kāna hana nui, ʻo ia ka hoʻemi ʻana i ka kahe o ka glucose i loko o ke kahe wai, ma ka manawa like, e hoʻemi ʻia ka hoʻokuʻu ʻana i ka insulin, e hoʻomaʻamaʻa ʻia ke kaupaona ʻana, a e emi ka pale ʻana i ka insulin.

ʻO ka hapa nui o nā maʻi maʻi ʻaʻai. ʻO ka kaumaha nui ka nāwaliwali i ka hana o ka insulin, e hōʻemi ana i ka pono o ka mālama ʻana, a me ka hoʻonāukiuki i nā pilikia ma nā moku e alakaʻi ai i ka hypertension, angiopathy a me nā hoʻopiʻi lehulehu. A eia eia kekahi, ʻo kaʻai nui kūpono e hoʻokani koʻikoʻi. Hiki iā ʻoe ke hōʻemi i ka paona me ka hoʻohaʻahaʻa ʻana i nā kaloli o nā meaʻai. ʻO kekahi ala kūpono e lilo i ka momona a mālama i kou olakino ʻaʻole ʻia.

Huli nā kauka i ka mālama ponoʻana i nā meaʻai o nā maʻi, e noʻonoʻo iā ia he mea nui o ka mālama ʻana. Ua hoʻomaopopo lākou iā ia he hiki ʻole ke hoʻopiʻi no ka diabetes mellitus wale nō ma nā papa, no laila, hāʻawi ʻia kēlā me kēia mea maʻi i kahi papa inoa o nā huahana i ʻae ʻia a me nā mea i makemake ʻole ʻia. ʻO ka hana o nā mea maʻi e hoʻomaopopo pehea e pili ai ka ʻai i ke kino, a hana i kahi papa hana i hiki ke hoʻohui ʻia i ke ola. ʻOiaʻiʻo, pono nā meaʻai eʻai, ʻokoʻa a me ke olakino.

Diet no nā maʻi maʻi

ʻAʻole lawa ka lawa o ka meaʻai, pono ʻoe e hiki ke hoʻonohonoho pono iā ʻoe iho. Hiki ke kōkua nā kānāwai kūpono i lalo nei:

1. Pono ʻoe e ʻai i ka liʻiliʻi i nā manawa 3 i ka lā. ʻO ka ʻōloʻopiʻi o ka poloke e komo i ke koko, ʻoi aku ka maikaʻi o ke neʻe ʻana mai ia mai. Me ka maʻi diabetes, nā meaʻai kūpono kūpono he 3ʻai, 2 mau kīleʻa ma waena o lākou.
2. ʻO nā kaloli e māhele like ʻia i ke ao a i ʻole ka hapanui o nā ʻoni ma ke kakahiaka a i ke ahiahi.
3. Me kahi papaʻai ʻoluʻolu kūpono, ʻo ka pōloli wale nō i ka pule mua o ka meaʻai. Inā makemake ʻoe eʻai i ka nui a he paʻakikī ia ke kali no ka ʻai ʻana, a laila ʻaʻole lawa ka ʻai.
4. Inā ʻaʻole ʻoe makemake eʻai, a lā mau nō ka meaʻai ma ka papa, a waiho i loko o ka friji a hiki i kahi māmele.
5. ʻOiai e ʻai ana, e ʻai i ka meaʻai ma kāu papa, mai haʻalele i ke TV a kelepona paha.
6. Hoʻololi i ka meaʻai no ka ʻoihana. I ka wā hoʻolauleʻa, e hoʻopiha koke i kou kīʻaha me nā meaʻai i ʻae ʻia a ʻai ʻoe ia ahiahi a pau. Ma ka maʻi mellitus, ʻai ʻia ka hapalua o ka papa i ka lāʻau, he hapahā ka ʻai a iʻa paha, a ʻo ke koena wale nō ke kau i luna o nā meaʻai kiʻekiʻe.
7. E ho'āʻo e hoʻohana i ka meaʻai me ka antidepressant. Inā ʻoe i loko o ka ukiuki maikaʻi, ʻo ka lāʻau lapaʻau maikaʻi loa kekahi o nā hana ikaika i ka ea hou, ʻaʻole i kaʻai momona.
8. E mālama kūleʻa i nā meaʻai e hiki ai ke ʻai me ka maʻi maʻi a pau i loko o ka friji. E hana i nā papa inoa o nā mea e pono ai a lawe pū me ʻoe i ka hale kūʻai.

ʻAʻole hiki iā ʻoe ke noʻonoʻo i nā kalaiʻe e like me kou ʻenemi a hoʻoikaika i ka hoʻopau ʻana iā lākou mai kāu papaʻaina. Ma ka papa ʻaina, pono ke ʻano o ka mea maʻi maʻi āpau me nā mea āpau e pono ai. Ka hoʻokaʻawale ʻana: nā pālea 50%, nā momona 30%, nā protein 20%. Ke kūpaʻa nei kēia meaʻai, no laila hiki ke hahai ʻia e ka ʻohana holoʻokoʻa.

ʻO nā huaʻili a i ʻole nā ​​kāmeke - pono e koho

Hoʻāla ʻia ka maʻi diabetes mellitus ʻaʻole ma nā ʻano genetic wale nō, akā na nā mea ola kino ʻole, ʻo ia hoʻi, he ʻano loiloi, kiʻekiʻe, nā momona momona. Me ka hoʻomaka ʻana o ka maʻi a me ka piʻi ʻana o nā pae insulin, e māhuahua wale nei nā mea hoʻohui. Me he mea lā ʻoi loa ke ala o ke kūlana mai ka hoʻopau ʻana i nā pauku i ka ʻaʻai mai ka ʻai ʻana i ka metabolism i nā kumu wai ʻē aʻe. Akā, hikiʻole ke hana i kēia me ka hana ʻole i ka olakino:

• ʻIke ʻia nā huakini i nā meaʻai olakino, inā ʻaʻole e hoʻokaʻawale ʻia, e lilo nō mākou i ka hapa nui o nā huaora;
• pono mākou iā lākou no ka hoʻoili ʻana. He ʻai nui i ka protein a me ka nele o ka haʻalulu nui, e alakaʻi mau i ka constipation;
• hoʻonāukiuki kaʻai ʻai haʻahaʻa i ka ketosis. ʻAʻole hōʻino kēia kūlana, akā ʻaʻole mea leʻaleʻa inā: nā maʻi nā maʻi āpau i nā nāhe, nā luhi, ka homa o ka acetone mai a mai lākou.

Hiki keʻai wale ʻia nā maʻi maʻi type 2 me nā minamina me nā momona iki. Hoʻopili kēia i ka mea momona, cereals a me nā mea hou, kāleʻa a kuke ʻia i nā ʻano lau. Ke hōʻuluʻulu i kahi papa kuhikuhi, ʻoi aku ka maʻalahi e kau nui ʻia me ka glycemic index o nā huahana. ʻO ka hapa i lalo, ʻoi aku ka nui o nā mea kālai ʻia i ke kua malie, ʻo ia ka mea e emi iki ka glycemia. Me ka maʻi hānai, pono ke kīleʻa i ka papa momona i ka momona - ka momona. ʻAʻole wale ia e hoʻohuli i ka glucose, akā kōkua pū nō hoʻi i ka hoʻolōʻihi i ka lilo ʻana o nā mea ʻē aʻe i nā mea ʻē aʻe.

ʻAʻole kaupalena ʻia nā protein i loko o ka meaʻai no ka uncomplicated diabetes mellitus. Me ka nephropathy me ka nele o ka renal, ʻo ka mālama ʻana me ka hoʻōki ʻana i ka nui o ka protein i ka 0.8 g i ka kg o ka paona o ke kino. ʻO nā puna wai maikaʻi loa o nā waiū momona nā hua momona, ka ʻiʻo o ka mea ʻai, nā iʻa, a me ka manu ʻili. ʻO ke koi koʻikoʻi no ka ʻai o ka protein ka liʻiliʻi o nā momona saturated (ʻaʻole iʻoi aku ma mua o 7% o ka nui o nā kaloli), ʻoiai lākou e hoʻonui i ka hopena o nā hopena vascular o ka maʻi maʻi. Loaʻa ka paʻakikī o nā protein a me nā momona unsaturated maikaʻi loa i ka mea kai a me nā iʻa.

Pehea e ʻai ai me ka maʻi diabetes a me ka momona momona

I mea e hōʻemi ai i ke kaumaha o ke kino, pono ʻoe e hoʻololi i ka meaʻai, e hoʻemi ana i ka kaila o ka calorie. I ka manawa like, ʻaʻole pono kekahi e hele i ka nui i ka hana e hoʻokō ai i kahi kiʻi maikaʻi loa. Me nā pale paʻa, e komo ke kino i loko o kā mākou pale a kaua no nā puʻu o ka momona. ʻO kahi hōʻailona o ke kaupaona kūpono kūpono ko ke kaupaona ʻana ʻoi paha ma lalo o 4 kg i hoʻokahi mahina. Hiki ke loaʻa ka lilo ʻana o ka momona koʻikoʻi i nā maʻi me ka maʻi maʻi me ka maʻi kaumaha. ʻAʻole hāʻule ka haʻawina o ka calorie o ka papa hana no kēlā me kēia wahine i lalo o 1200, no nā kāne - 1500 kcal.

Ma ke kānāwai, ʻo nā mea maʻi me ka nui o ka paona nui ʻaʻole pono e helu i kēlā me kēia kaloli, e pale wale i kekahi mau meaʻai. No ka hōʻoluʻolu, hiki iā ʻoe ke hoʻohana i ka papa inoa aʻe:

Nā loiloi o nā kīʻaha maʻamau e nānā ʻia. Kālena a kōkala palaka me ka lākole, ʻaʻole e pili i ka glycemia i kekahi ʻano, hiki ke hoʻohuli i ka meaʻai kiʻekiʻe-calorie inā hōʻuluʻulu nui ʻia me ka aila ʻaila. ʻO kahi tīpoki o ka hinu o ka waiū i loaʻa ia mau mea he nui e like me ka palaoa o ka palaoa keʻokeʻo.

E hōʻole ʻia mākou i nā snacks, ʻaʻole hoʻi mākou i ʻike. Hoʻokahi kumuwaiwai - e pili ana i ka 300 kalona, ​​he kīkī piha kēia, ʻaʻole ka leʻaleʻa. Pili ka pili i nā hua ʻai, nā hua ʻai, nā lā maloʻo a me nā kīleʻa. ʻO ka hope i ka maʻi diabetes, e alakaʻi pū kekahi i kahi huakaʻi i ka glucose. He mea kūpono no ka mālamaʻana i kahi huahana waiwai e like me ke kāhi. Kahi like mau ʻāpana o ka pīpī i kūlike i ka waiwai calorific i ka berena ma luna.

He aha ka mea a he mea ʻole

Kūkulu ʻia ke ʻano o kahi mea maʻi me ka maʻi diabetes ma ke kumu maʻalahi: lawe mākou i nā meaʻai i kumu o ke ʻano, me ka hoʻokaʻawale loa i nā meaʻai a pau, hoʻohui ʻia kekahi mau meaʻai punahele mai ka kolamu lua a i ʻole nā ​​palena iki. ʻO ka kīnā paʻa me ka maʻi type 2 e hoʻomaʻamaʻa pinepine aku i ka mea maikaʻi ma mua o ka maikaʻi, no ka mea i hoʻopuni ʻia me nā haʻahaʻa maʻamau.

Papa helu o kēlā me kēia lā

ʻO kahi maʻi maʻi mellitus ka maʻi nui. ʻOiai inā hāʻawi ka moku'āina i ka mea maʻi i nā lāʻau lapaʻau, pono ʻoe e kūʻai i nā laina i nā makika no nā glucometer, nā huaora, nā mea momona, nā kāmeʻa kūikawā. Akā ʻo ka papaʻai meaʻai e koi nui loa i ke kālā ma mua o ka manaʻo maʻamau, ʻoiai ke hoʻokumu ʻia nei i nā huahana maʻalahi, maʻalahi. Hoʻololi ʻia nā ʻano ʻaihue he nui no ka maʻi diabetes, ʻaʻole ʻae ʻia nā kīʻaha paʻakikī me nā lula o ka ponoʻai, a ua ʻoi aku nā mea lapaʻau kūikawā ma mua o ka maikaʻi.

E hoʻāʻo kākou e hana i kahi papahele ʻokoʻa o nā huahana meaʻai i loaʻa. Inā he lā koʻikoʻi, hiki iā ʻoe ke 'ai hou aku i nā palaka ʻana no ka ʻaina kakahiaka ma mua o nā meaʻai ʻē aʻe.

Nā koho ʻaina kakahiaka no ka maʻi pākēnē 2:

1. Kālehi ʻaina me ka paʻakai a me nā mea kanu i kolo ʻia, ʻelua mau palaoa, ʻōwili me ka mea momona.
2. Nā hua moa i hoʻomoʻa ʻia mai 2 mau hua me ka pepeke, mau pī, ʻōmaʻomaʻo. Kāpau kīmaʻomaʻi, waiū.
3. ʻO syrniki ʻakeke ʻia me ka ʻūhā o nā hua kūmaka, ka ua kōlea i hoʻokumu ʻia i ka chicory.
4. ʻO ka makana Buckwheat, waiū.
5. Hoʻokomo ʻia ka ʻōmole me ka pauma a me ka ʻoma. ʻAnuʻu ʻeleʻele, lemon.
6. ʻO ka omelet Protein me ka cauliflower (hiki iā ʻoe ke lawe i ka kāpeti maloʻo). Hoʻokomo ʻo Rosehip.
7. ʻO ka ʻai i kālua ʻia, ka hua kuke, ka kukala, ka pōpō, ka ʻoni.

No kaʻaina awakea, ʻoi aku ia e ʻai i ka ʻai wela, ʻo ia ka mea e hoʻolako i ke ʻano o kahi piha piha. ʻO nā mea kanu palaka liʻiliʻi he mau liʻiliʻi ka ʻuala. He mea pono ʻole e kau i ka vermicelli a me ka laiki i loko o lākou, akā hiki ke kau ʻia ke kāpili a me nā legumes me ka ʻole o nā palena.

He aha nā huʻu e ʻae ʻia no ka maʻi maʻi?

• borsch kūʻauhau;
• okroshka;
• pepeiao
• pea kaʻa
• luke a ʻoi;
• ʻāleʻa keʻokeʻo;
• nā ʻaihue uliuli;
• kaʻaʻa ʻaila me ka umauma moa.

No kaʻai pono ʻana me ka maʻi type 2, pono ʻoe e hoʻokomo i loko o ka papa mola i kekahi mau lau o nā ʻano lau laulea mua, kekahi o lākou no ka ʻaina ʻaina. I ka hoʻoilo, ua hoʻomoʻi a ʻala hoʻi i nā ʻōpala, nā ʻōpala kōlepa me ke kāleka, nā ʻala ʻala, nā ʻano mea ʻala ʻia. Loaʻa ka pīpī keʻokeʻo a me Beijing kō i kēia manawa i kēlā me kēia manawa o ka makahiki. Hiki ke kūʻai aku i ke kalo a me ke kala. Hoʻohui mākou i kēlā me nā meaʻai pono ʻole i kahi ʻāpana, nā moa, nā iʻa. Pono lākou e ʻai ʻia a ʻūlua ʻole me ka ʻaila.

Hiki keʻai i nā lau ʻai hou (nā kukama, ka ʻōpala, nā ʻāpana o kāloti, ka pepa ʻōpala, Ierusalema artichoke), nā meaʻai momona, nā hua.

ʻO kekahi mau papaʻaina no ka poʻe maʻamau

Eia kekahi mau ʻoliʻoli no ka maʻalahi, e like me ka maʻalahi e hoʻomākaukau i nā kīʻaha i ʻae ʻia no ka maʻi maʻi. E hauʻoli lākou e ʻai a me nā lālā o kou ʻohana.

• Okroshka pūnāwai

ʻOki ʻia 200 g o ka moa iʻa ʻia a i ʻole umulāhi manu, 3 hua kiki, 3 mau kukama, 5 mau kāwele, ma kahi ʻehā o nā ʻala a me ka kumo. Hoʻohui tsp puaa, paakai. E ninini me kahi kāwili o ka wai mineral a me ke kefir, waiho no 2 mau hola.

• Uila Makala Kālea

E ʻokiʻoki i nā poʻo liʻiliʻi o ka kāpeti keʻokeʻo i loko o nā ʻāpana nui, kaū ma kahi liʻiliʻi o ka wai i lilo i mea palupalu iki, akā ʻaʻole e hoʻolapalapa maikaʻi. Hoʻohui i 1 mau ʻōpala kōpele, kahi ʻoki o ka coriander, i ka ʻoki. winika. Hoʻohui i nā mea āpau, hoʻomōhala.

• ʻO nā pancakes Zucchini no kaʻaina kakahiaka

I ke ahiahi, hoʻomoʻi i ka 2 zucchini ma kahi pālahalaha paʻakai, paʻakai a waiho i loko o ka friji a kakahiaka aʻe. I ke kakahiaka, kāpī i ka wai i kū i waho, e hoʻohui i kahi ʻona liʻiliʻi i ka pōkole squash, 1 hua manu. Hoʻokomo i nā pancakes aʻai a kāwī iā lākou i loko o kahi pā maloʻo (aiʻole liʻiliʻi paha). ʻO nā pancakes kēlā me kēia momona me ka ʻono a i ʻole ka yogurt.

• ʻO nā huahana wai momona i kūkulu ʻia

E hana i ka yogurt me ka ʻole o nā hoʻohui, pono ʻoe e noho wale i ka 10 mau minuke ma mua o ka hiamoe. Hoʻokomo mākou i ka hapalua o ka waiū waiū i 60 mau degere, e hoʻomoʻi ʻia i loko o kahi wai o ka waiʻai. ʻO ka manawa mua o ka sourdough e lilo i ka hua waiū paila mai ka hale kūʻai, a laila waiho mākou i kahi kakano homemade liʻiliʻi. E ninini i ke ʻano mahana i loko o kahi thermos, kokoke. I ke kakahiaka, ua mākaukau nui ka lāʻauʻai. Hana ʻia ʻo Matsoni i kēia kānāwai.

• Kāhu umauma a me ka ʻalaʻu ʻaila

E kāwili i ka paona o nā kīʻaha haʻahaʻa haʻahaʻa, 2 mau kāloti kūʻai, 2 pūnaehana, 100 g o ke kefir, mau papa. palaoa, 0,5 tsp ʻona. Hiki iā ʻoe ke hoʻohui i ka cauliflower a me ke kāpī ke keʻokeʻo, ʻōmaʻomaʻo ʻō, paila. Hoʻalahalaha mākou i ka lae i loko o kahi pānaʻi, hoʻomoʻa i 40 mau minuke.

Mālama maikaʻi e heluhelu ai:

• >> He aha nā hua e hiki ai iaʻu ke ʻai me ka maʻi maʻi - kahi papa inoa nui no ka maʻi maʻi
• >> Hiki paha ke hōʻemi i ke kō koko koko me ke kōkua o nā huahana