Hoʻopau nā hua no ka maʻi pākēnē 2: kahi hiki a me ke hiki ʻole

Hoʻokomo ʻia nā maʻi maʻi āpau 2 e hoʻohiki nui i kā lākou meaʻai: e haʻalele piha i nā momona, e hōʻemi i nā momona holoholona a me nā mea kanu starchy. ʻAe ʻia nā huaʻai e ʻai me ka maʻi diabetes ma nā wahi he liʻiliʻi ʻole nō ka pau. Akā ʻo lākou ke kumu kumu nui o nā huaora, nā antioxidants, bioflavonoids, nā minelala a me nā mea pono ʻē aʻe.

Hoʻohui ʻia ka hoʻohālikelike o nā maʻi maʻi i nā huaʻai: hōʻole ʻole kekahi i kā lākou hoʻohana, e makaʻu ana e hoʻonāukiuki iā hyperglycemia. Hoʻopili ka poʻe iā lākou me ka hoʻomanawanui ʻole ma ka manaʻolana e lanakila nā pono i ka hōʻeha. E like me ka mea mau loa, he maikaʻi ke ʻano o ke gula: hiki ke ʻai i nā huaʻai i ke kō, a hāʻawi ʻia i kā lākou hui a me nā hopena o ke kō koko.

I pono ka hua no ka maʻi maʻi

Paipai ʻia nā kumu o ke kumu me ka maʻi hānai no ka hāʻawi ʻole i nā hua.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

1. ʻO lākou ka nui o nā huaora. No ka laʻana, ka grapefruit a me nā plums i loaʻa i ka beta-carotene, ka mea e hōʻeuʻeu i ka ʻōnaehana pale, pale i ka hōʻuluʻulu ʻana o nā radical manuahi, ʻano e like me ka maʻi type 2. Pono ka huaora A i hoʻokumu ʻia mai ka carotene no ka hana kūpono o ka retina. ʻO ka blackcurrant a me ke kai buckthorn mau poʻokela i ka ʻike o ka waikawa ascorbic, ʻaʻole wale nō ka ikaika ikaika o ke antioxidant, akā hoʻēmi hoʻi i ka kūʻē o ka insulin, a e kōkua i ka hoʻoulu ʻana i ka hao.
2. ʻO ka nui nā hua kala saturated ka nui loa i nā flavonoids. Loaʻa lākou i nā hopena antioxidant a me nā antibacterial, i hui pū ʻia me ka ascorbic acid hoʻomaikaʻi i ke kūlana o nā pā vascular, ʻoi loa ia i nā mea maʻi me nā hōʻailona mua o ka angiopathy.
3. Quince, cherry, cherry a me nā hua ʻē aʻe i loaʻa i ka chromium, ka mea pono no ka hoʻōla ʻana i nā enzyme e hāʻawi i nā metabolism. Me ka maʻi maʻamau, hoʻemi ʻia ka pae o ka chromium.
4. ʻO nā Blueberries, raspberry, nā currant ʻeleʻele nā ​​kumu o ka manganese. Hoʻokomo kēia mea trace i ka hoʻokumuʻana o ka insulin, e hōʻemi i ka nui o ka hepatosis momona, e hele pū pinepine ana i ka maʻi diabetes type 2.

ʻO ke kaulike o nā huaʻai a me nā mea kanu e hiki ai ke uhi i ka pono o nā mea kanu, ʻo 600 g ka lā. Ma ka maʻi mellitus, makemake ʻia e hoʻokō pono me kēia kuʻuna ma muli o nā mea kanu, ʻoiai ka nui o nā hua e alakaʻi i ka glycemia kiʻekiʻe ma ka hopena o ka lā mua. ʻO nā mea āpau āpau he nui ka kō, he nui glycemic index kiʻekiʻe.

He aha nā huaʻai i ʻae ʻia no ke ʻano maʻi diabetes type 2 a me ke ʻano

He aha nā hua e hiki ai i ke kanaka me ka maʻi maʻi i ka maʻi:

1. Nā huaʻai pōpō: nā huaʻī a me nā huaʻī.
2. Nā huaʻai huawa. ʻO ka palekana loa no ka glycemia ka lemon a me ka huki.
3. ʻO ka hapa nui: nā raspberry, currants, blueberries, blackberries, gooseberries, strawberry. ʻĀina ʻia nā cherries a me nā cherries. ʻOiai ka ʻoi a ʻoi aku ka momona o ka cherries, aia ka nui o ka nui o nā minamina i loko o lākou, aia ma nā cherries ke ʻano ʻono o ka make.
4. ʻO kekahi mau hua nani. Me ka liʻiliʻi o ka kalapika i ke avocado, hiki iā ʻoe ke ʻai me ka pau ʻole. ʻO ka hua ʻaʻai e pili ana i ka kaulike ma nā hua o kona hopena ma ka glycemia. Hāʻawi ʻia nā hua ʻai koena me nā mole censin hoʻolōʻihi i ka lōʻihi, a no laila me ka liʻiliʻi liʻiliʻi.

Pono ʻoe eʻai i nā hua ma ke ʻano he piha holoʻokoʻa ka ʻōpala, nā pears a me nā hua manamana. I ka wā e hoʻolapalapa ai a hoʻomaʻemaʻe, hoʻopau ʻia nā huaora a me kahi ʻāpana o ka pulupulu, ʻoi ka nui o ke kō, e hoʻomaʻamaʻa nui ana a hoʻonui ʻia ka glycemia ma hope o ka ʻai ʻana. ʻAʻohe mea momona iki i ka huaʻai i hoʻopukapuka ʻia, no laila ʻaʻole lākou e hoʻopau i ka maʻi maʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua no ka maʻi maʻi ma ke kakahiaka, me ka hola a ma ka hoʻomaʻamaʻa ʻana a i ʻole kekahi hana kino lōʻihi.

Kāʻala

ʻO kekahi o nā kumu maikaʻi loa o ka nui o ka huaora C he blackcurrant. E uhi i ka pono o kēlā me kēia lā no ka ascorbic acid, ʻo 50 g wale o nā huaʻai e lawa. ʻO ka currant kekahi i nā mea pili pono i ka maʻi mellitus no ka maʻi mobitus - cobalt a me molybdenum. ʻOi aku ka maikaʻi o nā currants keʻokeʻo a ʻulaʻula i kona ʻano ma mua o ka ʻeleʻele.

Apple

"E ʻai i ka lālea i kahi lā, ʻaʻole pono ke kauka," i ʻōlelo ʻia mai ka ʻōlelo ʻōlelo Pelekania. Aia kekahi ʻoiaʻiʻo i loko: ka aila a me nā hāmeʻa hāpū i ka hoʻonohonoho ʻana o kēia mau hua e hoʻomaikaʻi i ka kūwili ʻana, kākoʻo i ka microflora i ke ʻano. ʻO kahi ʻokena olakino kekahi o nā kumu o ka pale ikaika. Akā ʻilihune ka ʻōmole kamaliʻi o nā hua meli. Hiki i kēia mau hua ke keʻaheʻe inā ʻaʻole ka ascorbic acid. ʻO kaʻoiaʻiʻo, ua mamao loa lākou mai nā alakaʻi: nā currants, ke kai moana, rose hips. ʻAʻole like ka nui o ka hao i nā huaʻala ma mua o lākou, a hoʻomoana ʻia kēia mea i nā hua i ʻoi aku ka maikaʻi ma mua o ka ʻiʻo ʻulaʻula.

Pāʻālua

Ua kapa ʻia he hua hoʻomaʻemaʻe ia i nā ʻāpana. E hakakā ʻo ia me ʻekolu kumu o ka atherosclerosis - hōʻemi i ke koko, kolamu a me ke kaumaha oxidative. Wahi a nā haʻawina, 25% o nā maʻi maʻi e hoʻohana nei i nā pomegerane i kēlā me kēia lā i hoʻomaikaʻi i ke kūlana vascular. Hoʻomaʻamaʻa ka lāʻau lapaʻau kuʻuna i ka pomegranate i ka hiki ke hoʻomaʻemaʻe i ka nalo a me nā puʻuwai, hoʻomaikaʻi i ka hana o ke pancreas. ʻOi aʻe ma luna o nā grenades no ka maʻi maʻi.

Pūlehu

Loaʻa i ka grapefruit kahi waiwai o ka choleretic. Hoʻoikaika ia i ka kolamu, a me nā hua me ke ʻiʻo ʻulaʻula i ʻoi aku ka ikaika o ka melemele. ʻO ka naringenin flavonoid i loko o nā grapefruits e hoʻoikaika i ka capillaries, hoʻomaikaʻi i ka hana metabolism. ʻOi aku ma luna o ka māla no ka maʻi diabetes.

Hoʻolālā nā huaʻai no ke ʻano maʻi type like me 2

ʻO nā huaʻai, kahi mea i makemake ʻia e hoʻokaʻawale loa ai mai ka meaʻai, he mea liʻiliʻi loa.

ʻAʻole pono ka maʻi maʻi:

• ʻo ka ʻānela ka hua me ka GI kiʻekiʻe loa. E hoʻohua ia i ka kōpō ma mua o ka palaoa i hānai ʻia a me ka raiki keʻokeʻo. ʻO kēia hopena ma ka glycemia i ho'ākāka ʻia e kahi puna momona kiʻekiʻe a me ka nele o ke ana;
• melona. Aia he mau pahuhopu wikiwiki hou i loko ona, akā e hoʻokūkū nei ka hāmeʻa kai iā lākou, no laila he liʻiliʻi iki ka liʻiliʻi no kahi kanaka me ka maʻi maʻi ma mua o kahi wai;
• i nā hua maloʻo, ʻaʻole wale ka honi a pau o ka huaʻai i hoʻomohala ʻia, akā hoʻohui ʻia nō hoʻi ke kō. No kahi hiʻohiʻona maikaʻi aʻe a me ka mālama pono ʻana, kahū lākou i ka pulupulu. ʻOiaʻiʻo, ma hope o ka mālama ʻana, ʻaʻole hiki i nā mea maʻi me ka maʻi maʻi ke ʻai iā lākou;
• ʻO nā maiʻa he puna maikaʻi loa ia o ka pāhana a me ka serotonin, akā no ka nui o ka momona, hiki i ka maʻi maʻi ke hoʻonui i hoʻokahi manawa i hoʻokahi mahina.

ʻO ka paina, persimmon, mango, maule a me nā kiwi he GI awelika o 50 mau ʻāpana. Me nā maʻi type 1, hiki ke ʻai ʻia me ka ʻole o ka palena, ke hoʻolako ʻia ʻia nā maʻi. Me ka type 2, ʻo nā liʻiliʻi liʻiliʻi o kēia mau huaʻai e alakaʻi i ka nui o ke kō. I mea e kū ai i kēia hana, hiki iā ʻoe ke hoʻokō i kekahi mau loea e hoʻowali me ka hōʻuluʻulu ʻana o ka glycemic index.

Nāleʻa huaʻōlelo hua liʻiliʻi glycemic Index

Hoʻopili ʻia ka waiwai GI e ka hui ʻana o nā kākeke a me kā lākou loaʻa, ka maʻalahi o ka hoʻomoʻa ʻana i ka hua, ka nui o ke kinona i loko, a me ke ʻano o ka hoʻomākaukau. Loaʻa i nā huaʻai i nā mea laʻa e hoʻokaʻawale i nā mea kākoi i nā ʻāpana like ʻole. Hoʻokomo koke ka Glucose i ke kahawai, e hoʻonui ana i ka glycemia. Hiki i ka Fructose ke hoʻohuli i ka glucose ma ke kōkua wale o ka ate. Pono kēia kaʻina hana, no laila ʻaʻole i ka fructose kahi ulu o ka glycemia. Hoʻokomo ka sucrose Intestinal i loko o ka glucose a me ka fructose.

I nā hua me nā GI haʻahaʻa, haʻahaʻa o ka glucose a me ka sucrose, kahi lōʻihi o nā fiber. I nā helu i hāʻawi ʻia, hiki ke ʻai ʻia me ka ʻino ʻole o ke olakino.

ʻO nā hua momona ka palekana i ka diabetes type 2:

ʻO kahi huaʻōlelo glycemic 30 o ka mea hiki ke hoʻohanohano i nā lāʻau ʻeleʻele, gooseberries, ʻoihana, nā hua lāʻau, nā cherries, nā currants ʻulaʻula, nā tangerines, clementines.

Nā huaʻai huaʻai no ka maʻi maʻi maʻi maʻi

Me ka diabetes type 2, ʻo ka hyperglycemia ma hope o kaʻai ʻana inā komo ka glucose i ke kahe koko i nā wahi nui. Ma muli o ka hiki ke kū'ē o ka insulin a me ka hōʻino ʻana i ka synthesis o ka insulin, ʻaʻohe manawa ka honi e hoʻoneʻe i nā puna i ka manawa a hōʻiliʻili i ke koko. ʻO kēia ka manawa ke hiki mai ka pōʻino o nā kīʻaha koko a me nā aʻa o ke kino, ʻo ia ke kumu o nā hopena ʻōpiopio hope loa o ka maʻi maʻi. Inā ʻoe e hōʻoia i ka kahe o ka glucose i loko o ke koko, ʻo ia hoʻi, hoʻemi i ka GI o ka meaʻai, ʻaʻole i hele mai ka hyperglycemia.

Pehea e hōʻemi ai i ke kīʻaha:

1. Aia nā hua wale i ka formmally ʻole i hoʻopaʻa ʻia, ʻaʻole hiki iā ʻoe ke kuke a ʻū ʻole iā lākou.
2. Inā hiki, mai kolo. ʻO ia i loko o ka hapa nui loa - nā huahana i hoʻonui ʻia me ka fiber.
3. Hoʻokomo ʻia ka pāpaʻi pauma a bran paha i loko o nā kīʻaha hua me kahi mea liʻiliʻi o ka meaʻai kai. Hiki iā ʻoe ke hoʻohui i nā huaila i ka cereals coarse.
4. Hoʻopau ka momona a pau i kā GI i nā meaʻai me ka protein a me nā momona. Hoʻopili ke kūmole o ka glucose i mua o lākou.
5. He mea kūpono ia e koho i nā hua piha piha, no ka mea, ʻo ka mea nui o ke kō i loko o ka paʻakikī i hiki i ka hoʻopukapuka. ʻO kekahi laʻana, loaʻa i nā maiʻa piha he 20 mau kiʻekiʻe ma mua o nā mea ʻala.

Ma ke ʻano hoʻohālike, hāʻawi mākou i nā hiʻohiʻona no nā kīʻaha e mālama ʻia nā mea maikaʻi o nā hua a pau i ka hopena maikaʻi loa i ka glycemia.

• Oatmeal no kaʻaina kakahiaka

I ke ahiahi, e ninini i 6 wai i loko o ka pahu lita ka hapalua (kīʻaha wai a i ʻole ka ipu pahu pepa). punetē o oatmeal, 2 mau punetēpau o ka bran, 150 g o ka inikini, 150 g o ka waiū, kahi hapa o nā hua me ka GI haʻahaʻa a haʻahaʻa paha. Hoʻohui i nā mea āpau, waiho i lalo o ka uhi i ka pō kāua. E nānā: ʻaʻole pono e ʻai nā cereal.

• Lemonade kūlohelohe maoli

Hoʻopili maikaʻi ʻia i ka zest me 2 mau lemona, e lawe i kahi kupa i 2 l wai o ka wai, waiho no 2 mau hola, maloʻo. E hoʻohui i ka wai mai kēia lemona a me kahi papa o ka stevioside i kahi infusion maloʻo.

• ʻAnuʻu kik

E kāwili i ka hapalua hola o ka waiū koho liʻiliʻi liʻiliʻi, e hoʻohui i 2 mauʻa o ka oatmeal liʻiliʻi, 3 yolks, 2 tbsp. punetē ʻeke i ka ʻono, ʻaina ʻono e ʻono. Kuhi i nā koʻi 3 a hiki i kahi kui paʻa a hui i loko o ka curd. E kau i ka pīpī ma kahi palapala hiki ke hoʻokaʻawale ʻia no ka hapalua hola. I kēia manawa, e hoʻopau i 5 g o ka gelatin i loko o kahi aniani o ka wai. E hoʻomoʻo i ka nui o ka curd me kaʻole e lawe. E hoʻokomo i nā hua lāʻau a i ʻole nā ​​mea ʻokoʻa e ae no ka maʻi maʻi ma luna, e ninini i ka gelatin ma luna.

• ʻŪkē Avocado

Iʻokiʻoki i ka avocado i ka hapalua, lawe i ka pōhaku a me kekahi pulp. I kēlā me kēia luawai, e kau i kahi puna o ka tiʻa o ka momona, pana i nā hua ʻai 2 ma ka paʻakai, paʻakai. E hoʻomo i nā minuke 15. Kūpono ʻia ke ʻano no ke meaʻai haʻahaʻa-haʻahaʻa.