ʻO nā pono a me nā hōʻino o ka kiwi no ka maʻi maʻi

ʻO nā mea maʻi me ka uptake o ka glucose hoʻonāukiuki a me ka nele o ka insulin i loko o ke koko e hāʻawi pinepine i nā meaʻai a me nā meaʻai i loaʻa i ke kō a me nā mea momona māmā. Pono ʻoe e pale wale nō i nā keke, nā sweets a me nā pastry, akā kekahi mau huaʻai, ʻoiai hoʻi i nā mea i kau ʻia.

No ka laʻana, kahi hua kiwi exotic me ka ʻiʻo ʻōmaʻomaʻo i like me nā gooseberries, mau lāʻau, ka maiʻa, nā cherries a me nā melons. Ma hope o nā hiʻohiʻona, ua kapa ʻia ʻo ia he "aliʻi o nā huaora", e kōkua ana e pale i nā maʻi he nui, akā hiki nō i ka poʻe me ka maʻi ʻaʻa ʻano ʻaʻai 2 i ʻai ai ia, no ka mea ʻono a no laila ua loaʻa ka kō. I loko o ka huina a me ke ʻano he ʻoi aku ka maikaʻi e hoʻohana ai, a aia kekahi mau contraindications?

Hiki iā Kiwi me ka maʻi maʻi

Hāpai kēia hihia i nā maʻi maʻi he nui. ʻO ka huaʻōlelo glycemic o ke kahiki ʻo 50 mau makahiki (me ka nui o 69), a he kikoʻī nui kēia. Akā ua ʻōlelo ka poʻe loiloi ʻaʻole i ʻae ʻia ka hoʻohana ʻana i kēia hua me ka maʻi type type 1 a me ke ʻano 2.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Kiwi - He nui o nā fiber e hoʻomaʻemaʻe i nā ʻōpū o nā toxins, waiwai ia i nā enzyme e hoʻopau ai i ka momona momona, nā antioxidants e kōkua i ke kino e kūleʻa i nā hopena maikaʻiʻole o ke kaiapuni, nā huaora D, e hoʻoikaika ana i ka ʻōnaehana huila, nā paʻakai mineral.

I ke ʻano maʻi maʻi 'āina 1, he mea nui e kaupaona i ka hana kaohi ʻana a me ka wikiwiki o ka metabolism. Kiki maikaʻi ke Kiwi me kēia mau hana. Hoʻopiha i ke kino me ka ascorbic acid, hoʻāla i nā ʻōnaehana oxidative, a hoʻonui i ka pale ʻana. Hāʻawi ka huaʻai a pau i ke kino maʻi diabetes i nā mea kanu a pau i komo i ke kino i ka nui o nā koina ma muli o ka hōʻole paʻa ʻana o nā huahana he nui.

ʻO ka poʻe e noho nei me ka maʻi hānai ua kaumaha nui ma muli o ka hikiʻole i kahi metabolism. No laila, pale aku lākou i nā momona māmā a me nā meaʻai momona. I nā manawa mua o ka mālama ʻana, ua kuhikuhi ʻia lākou i kahi meaʻai kūikawā, ʻo ia hoʻi ke ʻano o ke kiwi.

ʻO kēia no nā kumu he nui:

• Hoʻololi ʻo Kiwi me ka type 2 diabetes mellitus i kahi momona, hoʻomaikaʻi i kahi ʻono ʻono ʻokoʻa a ʻono momona e hoʻopiʻi ʻia i nā niho momona ʻoi loa. ʻO ka ʻai ʻana i nā hua ʻōmaʻomaʻo, e ʻike ka mea e lele ka insulin i loko o kona kino e ʻike ʻole a kūpaʻa ka pae kiʻekiʻe o ka glucose;
• hoʻoikaika nui i ka hua hema i ka hoʻoponopono ʻana i nā pae glucose. Eia kekahi, e hoʻomaikaʻi i ka hana bowel a kōkua i ke kāpae ʻana i ka constipation;
• He kūpono ka maikaʻi o ka folic ma ke kino, e kōkua ana i ke kaua ʻana i ka maʻi maʻi, e hoʻohaumaha i ka metabolismola.

He pono a me nā pōʻino i nā maʻi diabetes type 1 a me ke ʻano

He hoʻōla ʻo Kiwi ma luna o ke kino. ʻO nā mea pono e pono ai nā hua i ka diabetes mellitus e aʻo mau ʻia e nā poʻe loea, akā ʻike mua ʻia e:

• hoʻohaʻahaʻa ka pēpē i ke koko ma muli o ka pālea a me ka magnesium, ʻo ia kahi o ia mea. ʻO kahi maʻi maʻi mellitus kahi maʻi maʻi koʻikoʻi nui e pili pono ana i nā hui āpau a me nā ʻōnaehana. ʻO ka mea mua, e pilikia ana nā kīʻaha koko. Ke hoʻohana nei i ka kiwi, hiki iā ʻoe ke pale i ka ʻōnaehana holoʻokoʻa mai ka ʻalā ʻana i nā lumens, thrombosis a me nā hoʻololi o ka atherosclerotic;
• Hoʻokumu ke Kiwi i ka lilo ʻana o ka momona ma muli o nā mea i kahi o ka enzyme kūikawā - actinidine, e wāwahi ana i nā protein a me nā momona o nā kumu holoholona;
• folic acid - kahi waiʻona ʻuʻuku e pono ai ke kino no ka hana pono o ka ʻōpū o ka naʻau, mālama i ka ʻōnaehana maʻamau, hoʻoulu ʻana i ka make kūoʻi, hoʻomaikaʻi i ka momona, hoʻomau i ka pale ʻana o ka hormonal;
• polyunsaturated fatty acid, kahi o ka hua hema, ʻaʻole ia e ʻae i ka cholesterol kino e waiho ʻia ma luna o ka paia o nā kahe koko, he mea nui ia i ka maʻi maʻi maʻi.

Eia kekahi, ʻo kawi ka mua o nā hua ʻē aʻe i ka hoʻonohonoho ʻana.

• piha i ʻelua mau mea e like me ka nui o ka huaora C e like me nā lemona a me nā limu;
• waiwai i ka paʻakai, e like me ka maiʻa, akā haʻahaʻa ka haʻahaʻa;
• piha ka nui o nā huaʻala E like me nā huaʻai, me ka liʻiliʻi kilocalories;
• piha ka folic acid i ka huina like me ka kolamu broccoli.

ʻĀnō Kiwi no nā maʻi maʻi maʻi maʻi 2

ʻO kahi hua momona ʻokoʻa me ka diabetes mellitus o kēlā me kēia ʻano i ʻoi aku ka maikaʻi o ka ʻai ʻana i ke aniani, ma hope o ka nānā ʻana i kahi ʻōmole pouri shaggy me kahi mea pīpī lau. Hiki iā ʻoe ke ʻai iā ia i loko o nā ʻāpana, ʻoki ʻia a hapalua a ʻai me ke kīʻī, a e ʻāʻī wale ia e like me ka ʻōleʻele maʻamau. Kūleʻa kekahi mau mea loea e ʻai i ka kiwi ma hope o ka pāʻina nui. ʻO ka pulp o ka pūpū e hōʻoluʻolu i ka kaumaha ma ka ʻōpū, belching a me ka puʻuwai, a hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana.

Hiki iā ʻoe ke hāʻawi i ka kīʻaha maʻamau, ʻūhā, ʻai a me nā iʻa i kahi moʻo momona maikaʻi, e hoʻohui ana i nā ʻāpana o kawi. Hele maikaʻi kēia hua me nā salads, curd dessert, oatmeal, nā huaʻai.

Nui nā hiʻohiʻona ʻaole me ka kiwi i hiki ke hāʻawi ʻia i nā maʻi maʻi.

1. ʻO ka huakaʻi Walnuts. ^ E Ha yM. E hoʻomoʻa i ka fillet moa momona, e hoʻohui i ka hua kiwi pīʻoki ʻoki, ke kō, ke kō iʻa hou, nā ʻōmaʻomaʻo. Hoʻohui i nā mea kanu a me nā wā me kaʻaila momona haʻahaʻa.
2. Hate Kahiki pono kūikawā no ka maʻi type 1 a me ke ʻano 2. No kona hoʻomākaukau, pono ʻoe e hōʻuluʻulu i ka kiwi, kīwī pulu kalala, ʻāpala ʻapala. E hoʻohui i nā kaloti hou. Hoʻohālikelike i nā mea āpau a me nā wā me ka waiū lemo haʻahaʻa.
3. Kāhu lapala. ^ E Ha yM. Kāla kāpili (hiki iā ʻoe ke broccoli), kāwili i nā kāloti wai momona, mau ʻala kuke, ʻupena. ʻOkiʻoki i ka kiwi i ʻūpiki lahilahi a hoʻohui i nā lau ʻai. Hoʻopili i ka salati me ka waiū.
4. Kālepa me nā mea kanu. ^ E Ha yM. A oki ʻia Zucchini a me cauliflower, hoʻolei ʻia i loko o ka wai paʻakai iki. E kāwele i ka pata i loko o ka pā a hoʻolei i nā kīwaha nui he 2 i hui pū ʻia me ka waiū i loko ona. Hoʻokomo ʻia i ka pāpaʻu a hoʻohui i kahi kākeka o ke kālai ʻia i kāwī ʻia i ka ʻōkaka bawang. Ma hope o ka hoʻonui ʻana i ka pīʻī, ua kuke ʻia ka zucchini a me ka ʻapī i ka pā, a ʻo ka ʻūpa no 2-3 mau minuke. A laila, hoʻohui i nā hua kiwi me nā greens parsley a hoʻohui ʻia i ka pā i pau.

Nā Hoʻohui

E like me ʻoe e ʻike ai, ʻo ka ʻoi loa ka maikaʻi loa a me ka hoʻopono ʻole ʻia ma nā nui he nui e hoʻopōʻino i ke kino. ʻAʻohe ʻē aʻe ʻo Kiwi. Hoʻohana wale ʻia ka hoʻohana ʻana o kēia hua no ka maʻi maʻi wale nō, akā no nā kānaka olakino nō hoʻi. E hoʻolōʻihi i ke kino i nā mea pono a pau, pono ka 4 hua i kēlā me kēia lā.

Hoʻohana nui ʻia ka Kiwi ma ke ʻano type type 2 me ka:

• hūpehu;
• kūlohelohe;
• huhū.

Mai ka pulupulu kiwi he mau waika kūloe, he nui ka nui i hiki ke hoʻopilikia i ka mucosa o ka gastric, e hoʻoulu ana i ka ʻeha, ka hana hōʻeha a ka luaʻi. No laila, pono i nā poʻe me ka gastritis a me nā ulia peptic e nīnau aku i ke kauka ma mua o ka hoʻokomo ʻana i kahi hua exotic i kā lākou papaʻai.

Inā ʻaʻohe allergy a i ʻole contraindications kūikawā, kahi kanaka me ka type 1 a me ke ʻano type type 2 e pane maʻamau i ka huahana, a laila hiki ke palekana palekana i ka papa inoa. Eia kekahi, ke holo nei nā hale kiwi i kēlā me kēia makahiki, ʻo ia ka mea e hoʻopau ʻia ka pilikia me ka liʻiliʻi o ka wai i ka wā o ka hoʻoilo.

E pili ana i nā huahana ʻē aʻe:

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