ʻO ka Diabetes mellitus kahi maʻi e noho mau me ke kanaka no ke ola. Pono ka mea maʻi e hoʻokō mau i nā lula. I waena o lākou he meaʻaiʻai haʻahaʻa me kahi paʻa paʻa o ka honi a me nā meaʻai momona. ʻAi ʻia nā meaʻai momona.
Ua hopohopo nā poʻe maʻi maʻi e pili ana i ka marshmallow: hiki anei ia ia ke ʻai ʻia, ʻo ia ka marshmallow no nā maʻi maʻi i loaʻa a i ka nui? E pane mākou i ka nīnau "hiki paha iā ʻoe ke loaʻa nā makika no ka maʻi maʻi?", A haʻi aku hoʻi iā ʻoe pehea e kuke ai i kēia ʻono ʻono ma ka home, ʻaʻole pono e pili ʻole i kēia ʻano lahui.
ʻO ka Marshmallows i loko o kaʻai o nā maʻi maʻi maʻi
Hoʻokomo ka papa paʻa ʻana i ka meaʻai o ia mau kānaka e pili ana i ka kōneʻa a me ka momona momona. Hiki ke ʻai ʻia nā huahana i koe, akā i ka liʻiliʻi. Kūʻai ʻia nā hale kūʻai manu, e moe ana ma nā papa me nā ʻoluʻolu ʻē aʻe, i pāpā ʻia no ka poʻe maʻi me ka maʻi maʻi type a me nā ʻano 2. Hoʻohui ʻia ka nui o ke kō ma ia, ʻoiai ʻaʻole anehe momona.
Hiki paha ke ʻai i nā marshmallows no nā maʻi me ka maʻi maʻi? ʻO ka pane ka ʻae.
Akā ʻaʻole maʻalahi nā mea āpau. Hoʻonohonoho ʻia e komo i loko o ka papaʻai a ka maʻi maʻi maʻi ʻĀneka wale nō i hoʻokumu ʻia i loko o nā honi kālā, ʻaʻole wale nō ma mua o 100 mau grama no ka lā. Kahi ʻia nā meaʻai kīnā ʻole ma kahi keʻena kūikawā o nā hale kūʻai. Hiki nō hoʻi ke kuke i ka home.
ʻO nā pono a me nā hanaʻino i nā marshmallows
He ʻoluʻolu kāu hiʻohiʻona. Ka mea pono o ka marshmallows i nā hua a i ʻole berry puree, agar-agar, pectin. ʻO ka Berry a me ka hua puree he hua haʻahaʻa haʻahaʻa-loaʻa, loaʻa nā huaora he nui a me nā minela.
ʻO Pectin kahi huahana o ke kūlohelohe, kahi kumu kanu. Kōkua ia i ke kino i ka hemo o nā mea i nā mea huna, nā paʻakai pono ʻole, ka nui o ka kolamu. Ma muli o kēia, ua hoʻomaʻemaʻe nā kīʻaha, a hoʻi hou ke koko i ke ʻano maʻamau.
Hoʻohana ʻo Pectin i ka hōʻoluʻolu i loko o kou ʻōpū, hoʻoponopono i kāna hana.
ʻO Agar-agar kahi hua mea hoʻoulu ʻia i ka mai kai. Hoʻopili i nā gelatin i hana ʻia mai nā iwi holoholona. Hāʻawi ka Agar-agar i nā mea waiwai i ke kino: iodine, ka calcium, ka hao a me ka phosphorus, vitamina A, PP, B12. ʻO lākou a pau i ka hopena maikaʻi i nā ʻāpana āpau i loko a me nā ʻōnaehana o ke kanaka, hoʻomaikaʻi i ka hiʻohiʻona o ka ʻili, nā kui a me ka lauoho. Hoʻokomo i ka momona o ka makana ma kahi o kahi huahana gelling e kōkua i ka hana kāpili ʻana i loko o nā mea palu.
Akā ʻo nā pōmaikaʻi āpau o nā ʻāpana o ka marshmallow a me kēia pānaʻi holookoa i kahi holoʻokoʻa ʻana me ka ʻāpana i mea e make ai ka marshmallow. Nui kekahi mea o lākou i ka huahana mai ka hale kūʻai:
- Ka nui o nā kō;
- Nā keri i hiki ke hana i nā hopena kūlohelohe;
- ʻO nā kemika e hoʻopilikia kino i ke kino ma ke ʻano holoʻokoʻa.
ʻO ka hōʻike ʻo Diet Marshmallow
E lilo ʻo Marshmallows, i mākaukau maʻamau no ka maʻi maʻi maʻi, e lilo i ke ala maikaʻi ma waho o ke kūlana inā makemake ʻoe e ʻai i nā marshmallows, akā hiki ʻole ʻoe e ʻai i nā ʻaukala maʻamau. Leka ia i nā marshmallows maʻamau i ka ʻole o ke kō. Ma kahi o ke kō, nā mea momona ʻē aʻe i hoʻohui ʻia i ka marshmallows meaʻai.
Hiki iā ia ke aloha i nā mea momona (aspartame, sorbitol a me xylitol) a i kahi momona maoli (stevia). ʻOi aku ka maikaʻi o ka mea hope, no ka mea, ʻaʻole e hoʻonui ka wai kōwai kōʻai i ka pae gula a he haʻahaʻa glycemic index, akā he hopena maikaʻi loa: he mea kuhi i ka lilo ʻana o ka momona, hoʻowalewale. Hiki iā ʻoe ke koho i nā marshmallows ma ka fructose. ʻO ka Fructose he "hānai huaʻai," ʻoi aku ka lohi ma mua o ke kō keokeo maʻamau, hoʻonui i nā kaila koko.
No laila, ʻoi aku ka maikaʻi o ke koho ʻana i ka marshmallows me ka stevia kūlohelohe ma mua o ke kō. ʻAʻole lākou e hanaʻino i ka olakino a me ke kiʻi, akā ʻaʻole kēia manaʻo ke ʻai ʻoe me ka ʻole o ka palena. No nā poʻe maʻi lolo, aia kahi loiloi: ʻaʻohe iʻoi aʻe ma mua o hoʻokahi a ʻelua paha mau ʻāpana i ka lā. Hiki iā ʻoe ke kūʻai i nā makshmall eʻai ai i nā hale kūʻai nui. No kēia, he mau keʻena kūikawā me nā huahana no nā poʻe maʻi me ka maʻi maʻi.
Palapala homemade Marshmallow no ka maʻi maʻi maʻi
ʻO ka kuke ʻana i ka lime ma ka lumi kuke o ka home no ka papaʻaina haʻahaʻa haʻahaʻa no ka mea maʻi me ka maʻi diabetes ua loaʻa nā pono he nui. Hiki iā ʻoe ke maopopo i ka hiki ʻana o nā huahana like ʻole nā ʻona maikaʻi: nā mea ʻona i hōʻeuʻeu i nā maʻi, nā mea mālama i nā mea e ola ai ka "ola" o nā marshmallows, kahi nui o ka wai ʻaila keʻokeʻo e hōʻino ʻia me kahi glycemic index. Hoʻopili ʻia nā mea āpau no ke koho kūʻokoʻa.
ʻO ka ʻai ʻana i ka wai ʻaʻai ma ka home no ka maʻi maʻamau hānai 2.
Ka papa ʻaina
Nā mea wai
- Apana - 6 mau ʻāpana. Ahea ʻia e koho i nā ʻano like Antonovka.
- He kūlou gula. Pono ʻoe e lawe i ka nui o ka momona, like me ka 200 kaleka o ke kōpaʻa keʻokeʻo, hiki iā ʻoe ke hoʻonui a hāʻule i ka hoʻāʻo.
- ʻO ka wai maʻemaʻe - 100 ml.
- Nā Holo Pūnaewele. Kuhi ʻia ka nui o ka protein e like me kēia: hoʻokahi protein ma kahi o 200 ml. ua pau iʻa maʻemaʻe.
- Agar agar. Kōkuhi: 1 tsp. (ma kahi he 4 mauʻu) no ka 150-180 hua hoʻomaʻemaʻe. Pono ʻo Gelatin e pili ana i 4 mau manawa hou aku (e pili ana i 15 grama). ʻOi aku ka ʻoi aku ka maikaʻi ke hoʻololi ʻole me ka gelatin. Inā hoʻohana ʻia nā ʻōmona me nā moʻo pectin kiʻekiʻe (mākaʻi no Antonovka), a laila ʻaʻole pono paha nā mea i hōʻiliʻili ʻia.
- Citric waikawa - 1 tsp.
ʻO ke ʻano ka hana:
- E holoi maikaʻi i nā ʻūpī, hoʻomoʻi iā lākou mai nā hua a me ka ʻili, ʻāpī i ka umu a hiki palulu maoli ʻia. Hiki iā ʻoe ke hoʻololi i ka umu me ka pā me kahi pālahalaha lalo, e hoʻohui pū ana i kahi wai liʻiliʻi iā ia e pau ʻole ai nā huaʻala. A laila kāpili i ka hoʻomaʻemaʻe me kahi blender a hoʻohana paha i kahi sieve me nā puka liʻiliʻi.
- I ka apple apple hoʻopau e pono no ʻoe e hoʻohui i ke kō, kahi, agar-agar, citric acid. E ninini i ke kāwili i loko o ka pā me kahi pālahalaha lalo a kau i ka umu. E hoʻomoʻi mau ʻia nā ʻuala. E hoʻolapalapa i kahi kūlana ākea, e hoʻoneʻe i ka wai e like me ka mea hiki.
KAHAKAI! Inā hoʻohana ʻia ka gelatin, a laila e hoʻohui ʻia ma hope o ka hoʻolapalapa ʻana, ma hope o ka ʻae ʻana e hoʻomālamalama i ka wai anuanu. Pono e hoʻolapalapa i ka ʻuala kālala i 60 ℃, no ka mea, e mau ka gelatin wai wela i mea nona nā waiwai. Hoʻomaka ka Agar-agar e hana wale ma nā wela ma luna o 95 ℃, no laila e hoʻohui iā ia no ka hoʻolapalapa i ka manele. ʻAʻole pono ka lūlū ʻia i ka wai.
- E ʻokiʻoki i nā hua moa i kahi kāwili ʻia a kāwili ʻia me nā moʻa mashed i ʻoluʻolu i kahi kūlana mahana. Pono ke hoʻohui ʻia i loko o nā protein i loko me ka ʻole o ka pani ʻana me ka mea kāwili.
- Holoi i ka pauku i ka paila me kahi rug teflon (ʻoi aku ka huahana i maʻalahi ke neʻe aku mai ona) a i ʻole ka ʻoka. Ke hoʻohana nei i ka puna a i ʻole ma ka ʻeke pastry, marshmallow.
- Komi i ka marshmallows i ka umu me ka mode "convection" no nā hola he nui (ke kauwela ʻaʻole ma mua o 100 ℃) a waiho paha ma ka lumi ʻana no kahi lā a heʻuʻuku paha. E uhi ʻia nā ʻōpala mākaukau me ka pūpū a noho mālie i loko.
ʻIke paʻakikī i ka wā mua. I ka ʻoiaʻiʻo, i ka hoʻomākaukau o ka marshmallows ʻaʻohe pilikia, pono e hoʻomanaʻo ʻoe i kekahi nuances. ʻO nā hale kai home i loaʻa iā ia ma kahi ʻeke e ʻoi aku ka pono o ke ʻoi aku ka maikaʻi ma mua o ka hale no ka maʻi maʻi. ʻAʻole ia e mālama no ka lōʻihi, no ka mea ʻaʻole ia e mālama i nā pelekikena ʻē aʻe ma mua o nā waikawa citric.
Hoʻohālikelike
Hoʻoholo ʻia ka pilikia o nā marshmallows no ka maʻi diabetes. Hiki iā ʻoe ke ʻai i nā marshmallows no ka maʻi maʻi, akā wale nō ia eʻai ai i nā ʻano marshmallows me kahi mea momona, i kūʻai ʻia i loko o kahi keʻena kūikawā o ka hale kūʻai. ʻOi aku ka maikaʻi - nā marshmallows, kuke i ka home me ka hoʻohana ʻana i kahi momona. Ma keʻano holoʻokoʻa, ʻoi aku ka maikaʻi o nā poʻe maʻi maʻi e nīnau aku i kahi kauka lapaʻau e pili ana i ka hoʻohana ʻana o marshmallows.
