Ke makemake nei mākou i kahi ola pōmaikaʻi a hauʻoli kekahi, hoʻohui mākou i ka huaʻōlelo "a me kahi ʻākahi ma kahi keke", mākou ʻano papahana a kekahi kanaka no kahi ola mama a ʻoluʻolu. Ua makemake lōʻihi ka berry i nā punahele o nā confectioners, nā kīkoki kalaka a me nā hostesses.
Noho a ʻoi me ka lālohi type 2 i ke niche ma ka meaʻai. Ke hoʻohana pololei nei a me ka naʻauao, hiki iā ʻoe ke hoʻāla i ka pancreas, saturate ke kino me nā momona a me nā minela.
He aha ka mea maikaʻi maikaʻi no ka cherry?
ʻO ka Berry nani a momona i loaʻa ke kala maikaʻi no ka anthocyanin pigment. He hana nō naʻe kekahi huakopa, kōkua kūʻē i ke anuanu, nā maʻi kanesa, hoʻomaikaʻi i ke kahe koko a hoʻoikaika i nā paia o nā kahe koko ma ke ʻano holoʻokoʻa.
No nā maʻi maʻi, he waiwai nui ka anthocyanin no ka mea e hoʻonui i ka leo o ka pancreas, kōkua kēia i ka hōʻina o ka insulin, he hōʻemi i ke kiʻekiʻe o ka glucose i loko o ke koko. Akā ʻaʻole wale kēia pigment e waiwai i nā cherries no ka maʻi maʻi. He momona ka berry i nā Coumarin. Loaʻa iā ia kahi hopena hemorrhaging, hoʻohaʻahaʻa i ke koko, a pale i ka hoʻokumu ʻia o nā kaha koko.
Pēlā a maikaʻi nā waiwai waiwai o ka cherry hāʻawi:
- Palapala A
- Nā huaora B;
- ʻLelo C;
- Kāleka ʻĀpana E;
- Kālā huaʻōlelo.
Me kēia mau huaʻala, ke komo nei nā macroelement i ka hakakā ʻana i nā maʻi: potassium, calcium, fluorine, sodium a me magnesium. Nā Microelement: hao, iodine, cobalt, manganese, keleawe, ka zinc a me ka fluorine e kōkua i ka waiwai o nā hua.
ʻAʻole i ka manawa ma mua, ua loaʻa nā kemika i ka ellagic acid i nā cherries. Hāʻawi ia i ka berry hypotensive, cardioprotective, anti-inflammatory hopena. Akāʻo ka mea nui e hoʻohui i kēia māhele no kāna mau antitumor.
No ka ʻona ʻo ka ʻona o nā meaʻai haʻahaʻa, ʻo ka hapa o nā lau - wale 52 kcal. ʻO kēia ʻoi loa he mea maikaʻi i nā meaʻai o nā mea maʻi i kahi meaʻai.
E kōkua ka Cherry i ka meaʻai i ke kina ʻana o nā pilikia o ka hana ʻana (e hoʻokumu i nā kīwī), hoʻomaʻamaʻa i ka hiamoe. Hoʻopau i nā paʻakai mai ke kino e hoʻonāukiuki i nā maʻi metabolic.
ʻO ka hui holoʻokoʻa o nā waiwai o luna e lilo ai ka huaʻoniʻoni i mea maikaʻi e pale ai i nā maʻi he nui. Loaʻa i ka Cherry diabetes i ka hopena prophylactic. Ma muli o kona hiki ke hoʻomaikaʻi i nā kīʻaha koko, hiki ke hoʻemi ʻia ka hopena o ka hoʻomohala ʻana i ka retinopathy, angiopathy a me nā maʻi ʻē aʻe e hoʻopiʻi.
Pehea eʻai ai i kahi berry?
Wahi a nā mea Nutrists a me nā endocrinologists: ʻoiai ke ʻano maikaʻi o ka berry, hiki iā ʻoe ke ʻai i nā cherries no ka maʻi diabetes. ʻO ka huaʻōlelo glycemic o ka berry he 22, no laila ʻaʻole e hoʻonui i ka glucose.
He wā huakaʻi ʻo Cherry. ʻO kaʻoiaʻiʻo, he mea maikaʻi keʻai i nā cherries hou i ʻoki ʻia mai kahi lāʻau. Inā hiki ʻole kēia, ke kūʻai aku nei i kahi kuahi, e makaʻala i ke ʻano: inā ʻike ʻia nā ʻōpala o nā pala i nā wahi, a laila ua holo ʻia a ka ʻūleʻa a i ʻole ka mea ua holo mua ʻia i ka mea kūʻai aku.
ʻAʻole mālama ʻia ka kūʻai ʻana i nā huaʻai i ka hoʻoilo. Ulu i loko o kahi hale, ʻaʻole loaʻa nā waiwai waiwai e pono ai e hakakā i nā maʻi. Hoʻohana pinepine ʻia kēlā mau cherries me nā mea kemikele, ʻo ka hoʻohana ʻana he kanalua.
Akā, mai hōʻole ʻoe iā ʻoe iho i ka lekiō like? Pākuʻi - i hoʻopakele! E hoʻopaʻa ʻia ka berry ʻōleʻa kūpono i nā mea waiwai a pau. Ma mua o ka waiho ʻana i ka mea hana i loko o ke keʻena, e holoi a maloʻo ka maikaʻi i ka cherry. E hoʻohana i ka hana o ka ultrafast freeze, inā hāʻawi ʻia e ka hoʻohālike hoʻohālikelike.
Loaʻa ʻia ka nui o nā cherries i kēlā me kēia lā i ka meaʻai mai ka 100 a 300 mau grama. I mea e hōʻino ʻole ai, e helu i nā kaluna ma keʻano. A mai palena i ka hoʻohana ʻana wale i ka pulp. ʻO nā pīpī a me nā lau mai kahi lāʻau ua kūpono no ka kolo paila ʻala.
Hiki iā ʻoe ke hoʻomākaukau i kahi decoction multi-papa no nā maʻi maʻi. E lawe i ka 50 pālea o ka currant, mulberry, blueberry a me nā lau cherry no 3 lita o ka wai anuanu. Loaʻa ma kēia ala, pono ka decoction no nā maʻi maʻi i loko o 3 mau mahina. Ka liʻiliʻi: hapalua o ke aniani hapalua hola ma mua o ka papaʻaina, 3 mau manawa i ka lā.
ʻO nā mea āpau e ulu ai ma nā cherries (koe wale nō nā hua) he kūpono no ka ho'ōla. Me ka maʻi maʻi, hiki nō ʻoe ke hoʻomākaukau i kahi decoction o ka pākē. No ka hana ʻana i kēia, e lawe i 1 tbsp. ʻokiʻoki i kālai ʻia a ninini i kahi aniani o ka wai wai. Kuhi no nā minuke 10. Lawe i ka huahana hopena ma ke ʻano like me kahi decoction mai nā lau.
I nā hihia ʻaʻole hiki iā ʻoe ke ʻai i ka cherries?
Loaʻa nā huahana meaʻai i nā waiwai kūpono, akā ʻo ka mea hiki ke hana ʻino i kekahi mau kūlana. ʻAʻohe ʻē aʻe o Cherry. E hōʻole i ka hoʻohana inā ia he:
- Hoʻopili i nā acidity, ʻōpū ulia;
- Hoʻohui i nā meaʻai ʻai;
- ʻO ke kaumaha nui;
- Nā maʻi maʻi.
Aia ka pōhaku ceri i ka amygdalin glycoside. Ke komo nei ia i ka ʻōpū a me ka puʻu, e wāwahi iā ia a hoʻokuʻu i nā hue hydrocyanic toxic, e hiki ai ke hōʻeha nui i ke kino.
Hiki iaʻu ke ʻai i nā ʻoka me ka maʻi diabetes? ʻAe, inā ʻaʻohe mau contraindications, a ʻo ka ʻai ʻana i nā huaʻaina e hauʻoli i kou mau ʻōpū momona. ʻO ka ʻōpala, ʻo nā lau wai ʻuʻale e leʻaleʻa mau i ka maka, hāʻawi i ke ʻano maikaʻi a me ka lawelawe ʻana i nā mea kūpono no ke kino!
