HE AHA NĀ MEA ʻAIʻAI E HIKI AI IAʻU EʻAI ME KE ʻANO TYPE TYPE 2: INDEX GLYCEMIC A ME KA PAPA

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E like me kāu e ʻike ai, waiwai nui ka cereals a maikaʻi no nā huahana meaʻai o ke kino kahi nui ka nui o nā huaora a me nā minerala.

Hiki iā lākou ke uhi i ka hapalua o nā pono o ke kanaka no ka ikehu.

ʻO ka papa maʻi maʻi maʻi maʻamau e pono ke komo pū i nā cereals, akā aia wale nō ka mea haʻahaʻa glycemic index. No laila, ʻo nā cereals no nā maʻi maʻi e ʻae ʻia e hoʻopau ʻia, a me nā mea pono e haʻalele ʻia mau loa?

ʻO nā pono nui o ka cereals

ʻO nā cereal i nā ʻano mellitus type 2, a me kahi ʻano like ʻole o ka maʻi like ʻana o ka maʻi, kekahi o nā kumu nui loa o nā palaho i kāohi ʻia i nā kaila koko. Hāʻawi lākou iā ʻoe e saturate i ke kino kanaka me nā mea momona, me ka ʻole ʻole e hōʻeha i kona olakino.

ʻO nā pono ʻē aʻe kekahi mau hiʻohiʻona o nā cereals, kahi:

ka heleʻana o ka nui o nā huaora B, vitamona A, E, D;
nā ʻike i loko o nā waihona nui o nā kūleʻa kūlohelohe, nā micro a me nā mea macro e hōʻoia ai i ka hana ʻana o ka ʻōnaehana enzymatic, a me ka papa o nā kaʻina metabola;
hele maikaʻi nā cereals me nā meaʻai ʻē aʻe, he ʻano ʻoluʻolu maikaʻi;
ʻo ka hapa nui loa he kūpono loa i ke kumukūʻai liʻiliʻi;
ʻO kēia mau kīʻaha he hopena maikaʻi i ka hana o ke aʻi o ke kūwele, hoʻokaʻawale i ka ʻaina, hoʻomaikaʻi i ka pancreas, mai hana ʻino i ka ʻūhā a kōkua i ka lawe ʻana i nā toxins mai ke kino, nā meaʻala, nā mea hoʻohui kino o nā metala kaumaha;
ka nui o nā mea kanu o nā mea kanu i loko o nā cereals;
he maʻalahi nā cereal a pau a hiki ke hoʻohana ʻia e like me kahi papa nui.

He waiwai e hoʻohana ai i nā ʻano cereals

ʻAno maoli, ʻaʻole like nā cereals a pau i ka maʻi maʻi.

ʻO ka poʻe maʻi e hōʻeha nei i nā ʻano ʻano like ʻole o ka hyperglycemia, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā cereals me kahi index glycemic ma lalo o nā ʻāpana 55.

ʻO ka mea pōmaikaʻi, ua ʻike ʻia ka nui o nā cereal me nā ʻokoʻa like ʻole i ka wā kuke ʻana, no laila, ʻaʻole e hoʻopiʻi ka poʻe maʻi maʻi e pili ana i ka luhi o kā lākou ʻai.

Ka pono o ka laiki

ʻAʻole hōʻole i nā kauka i ka pono o ka laiki no ka hyperglycemia, akā aia wale nō i kona ʻano pilikino, aia ka nui o nā kumulā meaʻai a ʻaʻole i mea i hoʻopiʻi i ke kaʻina hana ʻana.

Noiʻi ʻia ka laiki ʻulaʻula, no ka mea, ʻo ke kuluina ʻana e kōkua i ka hoʻohaʻahaʻa i ke kō. Loaʻa ka folic acid (vitamin B9), he mea kōkua e mālama i ka pae o ka glucose i loko o nā palena maʻamau.

Kāleʻa ʻona

He pōmaikaʻi maoli ka ʻāina laiki no ka maʻi maʻi maʻi. Loaʻa ka nui o nā protein a me nā waikona amino, ka momona kai a me nā huaora, a me ka hao, zinc, keleawe, magnesium, calcium. Hoʻololi loa ka huahana i ka kolamu, no laila he mea maikaʻi loa ka pale ʻana i ka atherosclerosis o nā kīʻaha koko.

ʻO Buckwheat

ʻO Buckwheat kekahi o nā kīʻaha nui e pili ana i ka papa "diabetes". ʻO ka lilo ʻana i kumu waiwai nui o nā waikawa amino, me nā huaora a me nā minela, ʻo ka cereal kahi huahana momona maikaʻi. Eia kekahi, hana ia i ka mea momona maikaʻi a momona i kahi pāʻina momona maikaʻi.

ʻO ka hui Buckwheat ka mea:

e pili ana i ka 20 amino acid;
hao a me ka koni;
Hoʻolaha;
nā momona momona.

He hopena maikaʻi ʻo Buckwheat ma ka hana o ke kūnao ʻana, hoʻomaikaʻi i ka hui ʻana a me nā ʻāpana rheological o ke koko, hāʻawi i ka hopena antitumor, a hoʻonui i ke kiʻekiʻe o ka pale ʻana. Ua ʻike ʻia kahi liʻiliʻi e pili ana i ka pōʻino o ka buckwheat. ʻO ka hapanui i loko o ka puke nā mea i wehewehe ʻia ke kūloko kanaka ponoʻī, akā ʻo kēia mau hihia ka mea i hoʻokaʻawale ma mua o ka hana maʻamau.

ʻŌpala

ʻO ka ʻōpala ka huahana huakaʻi mai lawe ʻia mai ʻAmelika Huipū ʻia. I kēia mau lā, inā ʻaʻole ia, he paʻakikī a noʻonoʻo i kahi papaʻai i kēlā me kēia lā, a inā ʻoe e noʻonoʻo i nā pono āpau o ka mea kanu, a laila ke ola kino.

ʻO ka wī he kumu kūʻokoʻa o ka vitamini E a me ka carotene.

ʻO ia ka nui o nā meaola biologically ikaika o nā mea kanu a me nā mea pono e pono ai no ka hana ʻana o kēlā me kēia cell i ke kino o ke kanaka.

ʻAʻole ʻōlelo ʻo Corn i ka poʻe me ka haʻahaʻa o ka haʻahaʻa loa o ke kino, no ka mea hiki ke hoʻonui i ke kūlana.

Hoʻonui pololei ka huahana i ka hana lipid metabolism, hoʻoneʻe a me ka hāʻawi ʻana i ka pohō o ka momona o ke kino.

Polio

Wahi a nā nutrists, aia kahi cell a i ʻole barley mea pono i ka papaʻai o kēlā me kēia lā i kēlā me kēia kanaka e loaʻa ana i ka piʻi o ka glucose koko.

He mea kaulana no kona antispasmodic, hoʻoluʻu diuretic a me ka hopena enveloping. Hoʻomaʻamaʻa ka croup i nā hana metabolic i ke kino, hoʻoiho iā ia me nā mea waiwai nui, hoʻonui i ka hiki i ka noʻonoʻo a hoʻomaikaʻi i ke ʻano o nā hapa nui o nā visceral.

Nā ʻaleʻa barley

Ma mua o ka lawelawe ʻana i ka porridge ʻoi aku ka maikaʻi ma ke ʻano o ka wai hoʻoheʻe ʻia, hoʻomaʻemaʻe ʻia mai nā haumia (wai, casein a me nā koena waiū). I waena o nā kānaka o Asia, ua kaulana ia ʻo gi or ghee. He hopena maikaʻi kēia pālahalaha i ke kino holoʻokoʻa, hoʻomaʻemaʻe maikaʻi i ka ʻōpū, ʻaʻole i hoʻonāukiuki i ka hōʻiliʻili o ka momona o ke kino.

ʻO ia ka hoʻohuiʻana i ka aila ghee a i kāna huiʻana i ka porridge e hana i nā kīʻaha i ʻoi no ka hoʻohana pono i ka maʻi maʻi a me nā mea e koi ʻia no ka hoʻohana ʻana i kēlā me kēia lā.

Millet

ʻO ka paila ʻo Millet me ka maʻi ʻaʻai e hiki ke hoʻopau pinepine. Hoʻonohonoho ʻia e kuke i ka wai me ka ʻole hoʻohui i ka aila. Eia nō, mai inu i ka millet me nā huahana kīwī.

ʻIke ʻia kēia cereal no kona mau pono maikaʻi, ʻo ia ka mea e hoʻoikaika ai i nā ʻuhane, ke kinai ʻana i nā maʻi alerē, ka wehe ʻana o nā mea hoʻohālikelike a me nā ʻano hana slag.

Pono ʻia ʻo Millet ma muli o kāna mea hoʻohui, nā ʻāpana nui a:

pūpū kalapoka paʻakikī;
nui nā mea amino amino, polyunsaturated fatty acid a me B mau huaora;
ka nui o nā phosphorus.

I nā mea maʻi me ka hoʻohaʻahaʻa haʻahaʻa haʻahaʻa, hiki i ka millet groats ke hoʻonāukiuki i ka constipation, pono e noʻonoʻo ʻia ma mua o nā papa ʻōleloʻai no nā maʻi maʻi maʻi.

ʻŌpala

ʻO nā ʻōkuhi Wheat - kahi huahana e pono ai no ka maʻi maʻi. ʻO ka nui o nā huaora a me nā keʻena liʻiliʻi.

ʻO ka huika ke kumu o ka momona e pono ai no ka hana maʻamau o nā ʻōpū, ka wehe ʻana i nā momona nui a me ka kaohi o nā pae glucose.

Ma muli o nā kikoʻī o nā pectins, pale ka palaoa i nā kaʻina o ka pala a he hopena maikaʻi i ka gastosa mucosa, kahi maikaʻi maikaʻi e pale ai i nā exacerbations o gastritis.

Perlovka

ʻO Barley ka huahana o ka huki palaoa ʻana. He haʻahaʻa glycemic haʻahaʻa, no laila hiki ke hōʻoia ʻia no ka maʻi maʻi.

Ma muli o kāna haʻahaʻa haʻahaʻa kaloli a me GI, hiki ke hoʻopau ʻia ka paila i nā manawa he nui i ka lā: e like me ka ʻaina kakahiaka, a me ka ʻaoʻao ʻaoʻao no ka pāʻina awakea.

Makana mole

Aia ʻo Barley i nā huaora o nā hui B, PP, A, E, nui nā mea micro a me nā macro, nā waikawa amino a me ka lysine - kahi waikawa amino koʻikoʻi e komo i ka synthesis o collagen. Mahalo i ka hoʻohana maʻamau ʻana o ka palaoa piula, hoʻopili ʻia nā kaʻina ʻelemakule i loko o ke kino, e holomua ka mānoanoa o nā ʻili o ka epidermal, a ua hoʻoneʻe maikaʻi ʻia nā toxins.

Pono e hoʻokuʻu ʻia nā bale o ka Pearl no nā maʻi e loaʻa ana i ka maʻi celiac, no ka mea he nui ka gluten.

Nā Oats

Oatmeal ʻAʻole hiki wale ke maʻi maʻi maʻi, akā pono nō hoʻi He haʻahaʻa glycemic index, no laila hiki ʻole ke hoʻokaʻawale i ke ʻano o ka maʻi lalo.

Hiki i ka croup ke uhi piha i nā pono o ka pilikino o kēlā me kēia lā o ke kino o ke kanaka, saturate ia me nā huaora a me nā minela.

ʻO ka Oatmeal ka nui o nā antioxidants, me ka hui pū amino, me ka methionine. Loaʻa ka nui o ka fiber, a no laila hiki iā ia ke hoʻomaʻamaʻa i ke a me ka kōkua ʻana i ke kaua me ka kaupaona ʻana.

He mea nui hoʻi e hoʻomanaʻo me ka maʻi maʻi o ka maʻi oatmeal he mea pōmaikaʻi wale ia. ʻO nā flakes i hoʻokumu ʻia ma ke kumu o nā oats he GI kiʻekiʻe a hiki ke hoʻonāukiuki i ka lele i ka glucose i loko o ke koko.

He aha nā kōmia hiki ke ʻai me ka maʻi diabetes?

ʻO nā ʻōmole aʻoaʻo āpau i loaʻa no ka cereals me ka diabetes type 2 i ʻike ʻia nā cereals kaulana me kahi haʻahaʻa glycemic haʻahaʻa inā ʻaʻole ʻoi aku ma kahi o 55 mau ʻāpana.

He mea maikaʻi hoʻi no ka hānai i kaʻai ʻana i ka fiber dietary, nā kumu kumu nui e ʻike ai i ka wholemeal oatmeal, bran, palaoa rye. ʻO Buckwheat, oatmeal, kahi laiki a me ka bran bran, a me ka brown raakui e hoʻohana nui ʻia no ka poʻe maʻi me ka hyperglycemia.

Hāʻawi ka haʻahaʻa glycemic index of cereals i ka poʻe maʻi maʻa no ka hoʻopuka ʻana i kēia mau meaʻai i kā lākou meaʻaiʻai i kēlā me kēia lā, me ka ʻole o ka ʻālana ʻana i ka ʻaina kīʻaha nui. Eia kekahi, ʻo ka hapa nui o nā cereals he loaʻa ke kumukūʻai, no laila aia kahi koho kūpono loa no ka meaʻai.

ʻO nā huaʻai me kahi haʻahaʻa glycemic index: papa

ʻO nā grains me kahi haʻahaʻa glycemic index no ka maʻi diabetes hiki ke hoʻopau ʻia i kēlā me kēia lā, akā pili mau i ka mana koʻikoʻi o ka mālama ʻana i nā pā o ka berena.

Kūleʻa nā mea hōʻike i ka hana ʻana i nā mahele i kēia ala e lilo ai kekahi i ʻoi aku i ka nui o ka 5-7 mauʻa o ka paila i hoʻolapalapa ʻia. Pono kekahi e mālama i ke kumukūʻai o ke kalapila o ka aila, inā ua hoʻohana ʻia kēia me he mea hoʻohui i ka pā.

ʻAkahi liʻiliʻi a kiʻekiʻe o ka GI Croup Table.

ʻO nā GI GI low	GI	ʻO nā GI GI kiʻekiʻe	GI
Hoʻolilo i kahi kūlike	15	Paʻa keʻokeʻo	60
Rani bran	20	Kāpili	63
Perlovka	22	Semolina	65
Ran bran	35	Oatmeal	70
Puʻahi	46	Millet	70
Oatmeal	49	Muesli	80
Kākau iʻa kūwaho	50	Nā ʻōpala ʻana	85
Kāleʻa ʻona	50	Nā laiki ʻole	55

ʻO nā cereals, kahi i loaʻa i ka glycemic kiʻekiʻe, ʻaʻole i'ōlelo ʻia e hoʻohana ʻia e nā mea maʻi e loaʻa ana i ka maʻi maʻi. Ma kahi hihia koʻikoʻi, hiki ke hoʻokomo ʻia kēlā mau kīʻaha i loko o ka papaʻai ʻaʻole i hoʻokahi manawa i ka hebedoma i ka wā e mālama ana i ke kō koko.