Hoʻomaʻamaʻa pinepine ke ola iā mākou i nā mea pīhoihoi maikaʻi ʻole ma ke ʻano o nā maʻi koʻikoʻi. ʻO kekahi o kēia ka maʻi mellitus, kahi e hoʻololi ai i nā hana paʻa i kūkulu ʻia.
Kūpono maoli kēia i nā mea kanu, i nā mea e pono ai kekahi. Mai kēia manawa ʻo ia wale nō ka mea e maʻi ai ka maʻi wale nō, akā ʻo ke ola kino o ka mea maʻi.
ʻO ka mea mua e hana ma hope o ka hoʻonā ʻana i kahi maʻi me ka neʻe ʻana o nā mea laʻa i ka hoʻoliʻoliʻi ʻana i nā huahana e like me ka ham a me ka ti.
E like me kāu e ʻike ai, ua pāpā ʻole ʻia ka maʻi diabetes e hoʻopau i nā ʻano huahana like ʻole, ka pākuʻi o ka momona o ka momona o ka nui o ka 2, a me nā mea a pau e hiki ai ke hoʻonāukiuki i ka glucose i loko o ke koko koko.
ʻO kēia loʻo no ka mea i hōʻike ʻia e nā haʻawina noiʻi i ka pilina pili o ka maʻi me ka piʻi ʻana o ka neʻe ʻana o nā loina i loko o ke koko. ʻO kaʻoiaʻiʻo, ʻaʻole pono e haʻalele iki i kāu mau makana aloha, akā pono naʻe ʻoe i nā mea pili i ke kauā ʻana o nā momona i kēlā me kēia lā - ʻo kēia ka mea e kōkua no ka hoʻopōʻino i kou olakino.
ʻO ke kūkākūkā me kahi loea e hiki pono ai ke hoʻokokoke i ka hana me ka hiki ke hiki. Hiki paha ke ʻai i ka ʻōmole me ke ʻano type type 2 a me ke aha?
Hiki iaʻu ke ʻai i ka pīpī me ka maʻi diabetes?
ʻO nā kākē a me nā huahana waiū like ʻole ua noʻonoʻo ʻia ka mea i kaulana loa i kaʻai ʻana o ke kanaka o kēia wā. Ua ʻōlelo pinepine ʻia kā lākou mau pono.
Akā hiki nō paha ke ʻai i ka tiū no ka maʻi diabetes? U nīnau ʻia kēia nīnau koʻikoʻi e ka maʻi maʻi āpau, me ka ʻole o ka ʻike ʻole, no ka mea ʻaʻole maopopo lākou i nā pōmaikaʻi a me nā pōʻino o kēia huahana no kēia maʻi.
Aia ka kesi e loaʻa ka momona kupaianaha koʻikoʻi o ka protein nui, kahi hana i ka hana nui o ka hoʻomohala ʻana i nā pūnaʻu kino. ʻO kekahi, he noke. He huahana hypoallergenic. E like me ke ola olakino olakino, he mea nui loa ka pākia maʻi ma muli o ka mea he hale kūkulu hale kēlā no kēlā.
ʻO kēia no nā momona o ka momona i ke kō, ʻike ʻia kekahi mea nui o kā mākou meaʻai. He mea kūpono ia e loaʻa kēlā me kēia mea ola i ka nui o ka nui, ʻo ka nui o ia i kau ʻia ma lalo o ka ʻili. ʻO ia no ke kumu e naauao ai i ke koho i nā huahana ʻoki haʻahaʻa. Akā naʻe, ʻo ka nui o nā kiʻekiʻe kiʻekiʻe o ka calorie, ʻaʻole ia e lawe mai i ka pōʻino, inā ʻaʻole hoʻomāino ʻia.
I waena o nā mea'ē aʻe, aia kekahi manawa maikaʻi ʻole - cholesterol.
Heʻuʻuku ka poʻe e ʻike ana i ka nui o nā momona momona i loaʻa, ua loaʻa ka cholesterol i nā nui nui.
Hiki i kēia mea hoʻokūkū ke hōʻeha i nā moku, waiho ʻia i ke ʻano o nā hōʻuluʻulu.
I mua o ka maʻi mellitus o ka maʻi maʻi, kaomi maoli ka mea maʻamau, loaʻa ka mea maʻi i nā ala pathological concomitant e like me ka obesity, atherosclerosis, a me ke kahe koko nui. No laila, pono e hōʻikeʻokoʻa i ka hoʻokaʻawale ʻana i nā mea ʻona mai nā ʻōmaʻomaʻo type 2 (hiki ke hoʻopau ʻia nā ʻano like - e kamaʻilio mākou e pili ana i kēia hope aʻe)
ʻO nā kalapu, nā kumu waiwai nui i ka ikehu, hiki ke mālama i ka nui o nā momona. Pono e hoʻomanaʻo ʻia o ka kao i ka liʻiliʻi loa o kēia mau mea kanu. A ʻo kekahi mau ʻano ʻē aʻe i waho o nā powa, no ka laʻana, e like me ka kaila Adygea.
Adyghe kāhi
No ka mea ʻaʻole ka hapanui o lākou i nā kalaka, ʻo ka glycemic index of cheese o kēia huahana he mea liʻiliʻi. Hōʻike kēia mai kahi liʻiliʻi kīpē i hoʻopau ʻole ʻia he nui ka piʻi ʻana o ka nui o ke kō. I kaʻaiʻana o ka maʻi mellitus type 1 ka mea nui loa, e nānā nui i kēia helu i ka wā e helu nui ana i ka insulin inikini no ka inake ma mua o kaʻai ʻana.
He poʻe liʻiliʻi wale nō i manaʻo e pili ana i kahi mea hoʻohālike o ke kumukūʻai kūpono e like me ka paʻakai. Eia naʻe, he mea koʻikoʻi kahi hopena koʻikoʻi i ke kino.
No ka mālama i kahi kūlana ʻoluʻolu, eʻai ke kanaka olakino piha ʻole ma mua o 4 g o ka sodium chloride. Hiki i kēia lono ke komo i hoʻokahi tīpuna.
ʻO kahi nui o nā ʻano o ka waiū paakiki i loaʻa nā ʻike paʻakai kiʻekiʻe. No lākou ke helu ʻia: Lūkini, Dutch, Cheddar, Radamer a me nā mea ʻē aʻe.
A kaulana loa kēia huahana i waena o kā mākou lehulehu, akā makemake ia e kīpē nui i kā lākou ʻai ʻana. Inā hiki, e ʻoi aku ka maikaʻi e haʻalele iā lākou. Hoʻopau maoli nō kēia no nā mea maʻi me ka maʻi diabetes type 2, e loaʻa ana i ka manawa me ka hypertension.
Aia kekahi mau ʻano keke e hoʻohana pinepine ana i ka paʻakai. Ua kapa ʻia lākou he creamy a hoʻohui lākou iā Neuchatel, Adygea, Ricotta, Mascarpone.
Akā mālama ʻia ʻo Feta a i ole Fetu kekeʻe wale nō i loko o ka brine iʻike ʻia. No kēia kumu, ua āāpī ʻole ʻia e hoʻohana ia no nā mea maʻi me ka maʻi maʻi.
E like me kāu e ʻike ai, loaʻa i kahi hua keke ka piha o ka nui o nā mea pono:
- ʻO B - e hana i kahi mahele nui ma ke komo ʻana o ka hao;
- ʻO B - no ke kuleana o ka ʻili a me nā ʻōnaehana;
- ʻO B - he ʻāpana o nā enzyme a nona ke kuleana no nā metabolic i loko o ke kino;
- A - hoʻoikaika i ka hana o nā ʻōpū o ka hihiʻo a hoʻomaikaʻi i ke ʻano o ka ʻili;
- C - E kāohi ana i ka pono o nā pā o nā kahe koko, a hoʻonui hoʻi i ka hana pale;
- E - neutralizing free radical, kuleana no ka hana o ka ʻōnaehana helu kanaka.
ʻOiaʻiʻo, hiki ʻole i kekahi ke pau i ka ʻōlelo e pili ana i ka mineral kalepa o kēia huahana dairy kaulana.
Hoʻopili i ka sodium chloride, loaʻa nō hoʻi i ka mea kuke nā mea kanu mineral:
- kalaiula. ^ E Ha yM. Ua manaʻo ʻia ʻo ia ka mea nui o ka pōkole o nā iwi. Aia loa ka nui o ia mea i ka tīhi, ma kahi o 900 mg no 100 g o ka huahana i pau;
- ʻōpala. ^ E Ha yM. Hiki ke hili ʻia i nā ʻenehana koʻikoʻi o ka huakaʻi, no ka mea aia ma ka ʻaoʻao o ka paia o ke kelepona, a mālama pū kekahi i kahi mea halihali. Ma muli o ka hoʻonui nui o ka waiwai i kēia huahana wai, e mālama ana ka pale o ka paʻakai-kumu i loko o ke koko koko;
- pākaukau I ka nui o ka hoʻonui, loaʻa i loko o nā kaʻina hana o ka maʻi o ke kino. Ma mua o nā ʻano maʻi āpau, he ʻoluʻolu loa ia, no ka mea e ʻoi loa ana ka nui o ka huina nui ma muli o ka loaʻa ʻana o ka maʻi pancreatic kahi i kapa ʻia ka insulin. ʻO ia ke kumu i manaʻo ʻia ʻo ia ka mea nui, ʻo ia ka mea e koi ai i ka pau ʻana o kēia huahana waiū i ka mea ʻai i ka mea ʻai.
Nā Kūlana ʻokoʻa
Heʻuʻuku kekahi poʻe e ʻike i ka maʻi maʻamau a me ke kō e hiki ke kūpono i kekahi mau maʻi.
He aha ke ʻano o ka moa i hiki iaʻu ke ʻai me ka maʻi type kīkē 2, ʻoiai ke ʻano ʻano ʻomo.
- Adyghe;
- Neuchatel;
- Lūkia;
- Kelemania
- Kamamele;
- Cheddar
Hiki iā ʻoe ke hoʻohana i ka ʻōhi ma ka maʻi diabetes ma nā wahi liʻiliʻi.
ʻO kahi mea liʻiliʻi o kēia huahana e kaupaona ana ʻo 35 g ua lawa no kahi kīʻaha me hoʻokahi ʻoki o ka berena maʻi diabetes. He kūpono kēia ʻimi kāwili ʻaila no kēia ma muli o ka liʻiliʻi o ka calorie content, ka liʻiliʻi paʻakai paʻakai a me ka pau ʻole o nā hāmeʻe i loko o lākou.
Neuchatel
No ka laʻana, hāʻawi ʻia ʻo ka moa Adyghe no ka maʻi maʻamau i ka 2. He huahana kūʻokoʻa kēia, no ka mea, he Adyghe cheese i loaʻa kahi glycemic index of zero.
Hiki paha ke hoʻomoʻi i ka pēpē me ka maʻi maʻi? Hiki i ka ʻōkē ʻaila hoʻōla ʻia no ka maʻi maʻi i hoʻopau ʻia, akā aia ma loko o nā nui a ʻaʻole i kēlā me kēia lā
Nā pōmaikaʻi o nā ʻōpiopio ʻōpiopio
ʻO nā ʻano kūpono o kēia huahana ʻai nā mea penei:
- kaʻaina haʻahaʻa haʻahaʻa. No ka 'ano ai, ka waiwai o ka ikehu 100 g o ke kaohi Adygea he 240 kcal;
- loaʻa iā lākou kahi nui o nā mea e like me ka phosphorus, potasiuma a me ka calcium;
- ʻAʻole lākou i nā kālaiā, akā i ka manawa like i hōʻike ʻia kahi nui o nā waila amino koʻikoʻi.
ʻOiai ke kū pono loa o nā ʻōmole kīwī a pau, pono e mālama ʻia iā lākou me ka makaʻala loa. Kūleʻa nā poʻe aʻoaʻo i ka ʻai ʻana ma mua o hoʻokahi ʻoki o ia huahana a me ka berena kūikawā i ʻōlelo ʻia e nā maʻi maʻi.
ʻO ke koho huahana kūpono
I ke kūʻai ʻana i ka huahana kūpono, pono ʻoe e ʻike pono i ka lepili.
A ʻo nā manaʻo āpau he nui nā huahana kīkī ʻokoʻa ma kahi o ka maʻi maʻi, he maikaʻi loa ia no nā maʻi maʻi. ʻO ka pinepine ke loaʻa i nā ʻano preservatives, dyes, a me nā meaʻaila.
Hoʻopili kekahi mau mea hana i nā ʻuala, pūpū, a me kekahi mau mea kanu pono e hoʻokō nei i kona hiki ʻana. ʻO ia no ke kumu ʻoi aku ka maikaʻi o ka hōʻole ʻana i ia mau huahana haʻahaʻa.
Nā Hoʻohui
Inā ʻaʻohe maʻi koʻikoʻi ke kanaka ma kahi o ka maʻi maʻi, a laila ʻaʻole e hōʻino nui ka ʻāpana liʻiliʻi.
I kekahi mau hihia, ʻoi aku ka maikaʻi o ka haʻalele loa i kēia huahana.
E like me kāu e ʻike ai, hiki i ka hoʻohana ʻana i nā hua mea ʻeka ke hilinaʻi ma luna o nā ʻano nui
- ke k o ke kekee o ka ma o;
- maikaʻi;
- ke ʻano o ka huahana i koho ʻia.
Nā wikiō pili
He aha ke ʻano o ka moa i hiki ai me ke ʻano type type 2 a me ke ʻano type type 1? ʻO ka pane i loko o ke wikiō:
Inā haʻahaʻa ka huahana i nā kaloli, a laila hiki ke hoʻohui pū i kāu meaʻai no kona ʻano ʻokoʻa. Hiki ke hoʻohana i ka ʻaha no ka maʻi diabetes i ka hana ʻana i nā mea ʻokiʻoki a i ʻole he makana. ʻO ke kānāwai koʻikoʻi e nānā i ka nui o kēlā me kēia lā i hōʻike ʻia.
