ʻO ka Hyperinsulinemia kahi kūlana e hoʻonui ai ka nui o ka insulin koko. Hoʻomaʻa pinepine, ʻo ia mau hemahema e hōʻike i ka emi ʻana o ka mumū o nā ʻili o ke kino i kēia hormone. ʻO kēia mau hoʻonāukiuki i ka pūnaehana endocrine ka mea e alakaʻi ai ka pancreas ma lalo o nā ukana nui. Ke hoʻomau mau nei ʻo ia e hoʻomohala i ka nui o ka insulin, a no kēia, hoʻomāʻuwālū ʻo ia. Inā ʻaʻole ʻoe e lawe i nā kūpono e pono ai i ka manawa, e hoʻonui nui ke kanaka i ka hoʻoulu ʻana i ka maʻi diabetes a me nā momona.
Nā Kūlana Kūʻai
ʻO kahi mea lapaʻau i hana ʻia me ka hoʻonui ʻia ʻana o ka insulin ka mea i koi mua no ka hoʻomaikaʻi ʻana i ka pono o ka mālama pono a mālama pono i ke olakino. Inā ʻike ʻia ka mau hewa i nā hoʻomaka mua ʻana, a laila, ma ke ʻano he kānāwai, ua lawa ka hoʻoponopono ʻana i kaʻai e hoʻomaikaʻi i ka nohona o ka mea maʻi. Ke kū ʻole ka pono o ka hoʻohana ʻana i nā lāʻau lapaʻau - ke kūpaʻa wale nei ia a me ke koʻikoʻi o ke kaʻina hana a me nā hiʻohiʻona o ke kino o ka mea maʻi. Eia nō naʻe inā ʻo ke kauka i kuhikuhi i nā lāʻau lapaʻau kūikawā i ka mea maʻi, ʻaʻole lākou e loaʻa ka hopena i manaʻo ʻia me ka ʻole o ka hahai ʻana i ka meaʻai a me ka hoʻoponopono hou ʻana i ke ʻano.
ʻO nā mea kuʻuna maʻamau o nā meaʻai e pono ai nā mea maʻi me ka hyperinsulinemia e pono:
- ka hoʻololi ʻana i kahi meaʻai aniani (pono ʻoe e ʻai pinepine i nā ʻāpana liʻiliʻi);
- ka palena o ka pākaukau o ka meaʻai;
- ka mea nui i ka papa ʻaina o nā huahana kūlohelohe ʻole me ke kika synthetic a me kahi nui o nā mea ʻala;
- hōʻole i ka meaʻai wikiwiki, nā meaʻai kūpono a me nā ʻono;
- wehe ʻia mai ka papa kuhikuhi o ka palaoa, nā momona a me nā mea momona;
- kaupalena i ka nui o ka paʻakai i hoʻopau ʻia.
No laila, ʻo ka ʻike o ka caloric o ka papa maʻamau o ka mea maʻi e hoʻemi iki ʻia a hiki i ka pae ʻana o kēia hāmeʻe i loko o ke koko e hāʻule ai i loko o nā palena e pono ai. ʻO ka nui o nā calorie e hoʻopau ʻia me ka meaʻai i kēlā me kēia lā ke hiki ke helu ʻia e ke kauka, no ka mea e hana ʻia kēia mea i nā ʻano o ke kino, ka hana a me ke ola kino.
ʻO ka momona, kahi bele, nā ʻaluna a me nā meaʻai paʻakai e waiho i nā pōkole loa i nā mea āpau o ke a me ka pancreas. No laila, pono e hoʻopau pono iā lākou a hiki i ka hoʻokaʻawale ʻana i ke ʻano o ke olakino o ke kanaka, a laila, inā ʻoe e ʻai, a laila i kekahi manawa wale nō i loko o nā wahi liʻiliʻi.
ʻO nā sweets, kahi e loaʻa ai nā kulekele, ka palaoa a me ke kō, ua hoʻololi pono ʻia i nā hua i hou a i ʻohi ʻia, nā mai
Nā mea hoʻonā wai a me nā glycemic
Ke koho ʻana i nā meaʻai, pono ke noʻonoʻo ʻia nā mea ʻelua: ka glycemic index a me ka inikua insulin. ʻO kahi kikoʻī glycemic indexation (GI) kahi hōʻailona e hōʻike ana i ka wikiwiki a ma hope o ka ʻai ʻana i kekahi huahana i ka pae o ke kō i ke koko. Hiki i nā mea like me kahi hōʻailona mai ka 0 a 100 mau pūʻulu. Kuhi ʻia ke kūmole e lilo i GI o ka glucose maʻemaʻe - ʻo 100 ia.
ʻO kahi menus Diabetic i kēlā me kēia lāʻO ka haʻahaʻa o ka huaʻōlelo glycemic o nā huahana, ʻoi aku ka maʻalahi e paʻa ai lākou i loko o ke kino a me ka hoʻohaʻahaʻa lohi. ʻO kēlā mau kīʻaha no ka manawa lōʻihi e waiho i kahi ʻano o ka piha i ka ʻole o ka hopena o ke kaumaha i loko o ka ʻōpū. ʻO nā mea maʻi e loaʻa nā hyperinsulinemia e ʻai i nā meaʻai me kahi haʻahaʻa glycemic index a me kahi haʻahaʻa. Pono e hoʻokaʻawale ʻia nā mīkini me GI kiʻekiʻe, no ka mea, maʻa mau lākou i ka hopena o ke ʻano o ka pancreas a hoʻokō i nā loli hou i nā pae glucose koko. Lawe kēia mau mea i ka hoʻomohala ʻana o ka maʻi diabetes i ka poʻe me kahi predisposition e pau i nā hopena endocrine.
ʻO ka indeks insulin kahi hōʻailona like i hōʻike i kahi kūlike (pane) o ka pancreas i ka hoʻokomo o kahi huahana ma ke ʻano o ka hana i hana i ka insulin. ʻO nā huahana me kahi haʻahaʻa a me nā kiʻekiʻe o ka insulin i ka buckwheat a me ka oatmeal (ʻaʻole nā cereals koke), nā mea kanu, ka iʻa momona haʻahaʻa a me ka mea ʻai. ʻO nā mea āpau a me nā mea momona a pau, ma ke ʻano kānāwai, e hōʻeha i ka nui o ka hana o ka insulin, a no laila e kiola ʻia kēlā mau maʻi like.
He aha kaʻu e ʻai ai?
Pono ke kumu o ka papa ʻaina i nā kīʻaha i mākaukau mai nā ʻiʻo a me nā iʻa i hui pū ʻia me nā lau ʻai. ʻO Turkey fillet, ʻoki kelepona, moa a me ka veal lean ua kūpono no kēia mau kumu. ʻOi aku ka maikaʻi e koho i nā ʻano iʻa keʻokeʻo me kahi haʻahaʻa momona haʻahaʻa. ʻOiai ka liʻiliʻi o nā iʻa ʻulaʻula ʻae ʻia i 1-2 mau manawa i ka hebedoma (akā, ʻaʻole ia e ʻū ʻia, i ʻole a i ʻole a pulupulu paha). ʻOi aku ka maikaʻi ma ka ʻaʻa ʻana a hoʻolapalapa ʻia me nā mea ʻai ʻana. Hiki i kēia ke kiʻi i ka pōmaikaʻi loa loa i nā huahana a i ka manawa like ʻaʻole e hoʻopōʻino i ka pancreas.
Mai nā mea kanu, ʻoi aku ka maikaʻi o ke koho ʻana i nā meaʻai i loaʻa ka nui o nā fiber, nā mea kanu mea kanu a ma ka manawa like me ke kīpē liʻiliʻi. Kūpono maikaʻi e pili ana i kēia mea he zucchini, paukō, broccoli, cauliflower. Hiki iā ʻoe ke ʻai i ka beets a me nā kalaka, nā aniani a me ka artichoke o Ierusalema. ʻAi ʻia ka ʻai ʻana i ka ʻuala ʻole, akā pono e kaupalena ʻia ka nui o ia. I ka hoʻohuiʻana a me ka kuhi ʻana, hiki ke kuke ʻia nā mea kanu me ka ʻaila ʻoliva a i ʻole ʻia. ʻO nā momona o ka hoʻomaka ʻana o nā holoholona (me ka pata) ke makemake e hōʻemi.
ʻO ka ka hoʻololi i ka ʻai kūpono e hoʻonā kino wale aku i ka pae o ka insulin i ke koko, akā hoʻomaikaʻi hoʻi i ka ʻōpū o ka ʻōpū, ka maʻi ʻula a me ka maluhia o kahi kanaka.
Hiki ke hoʻopau i nā huahana waikawa Lactic no nā mea maʻi me nā kiʻekiʻe o ka insulin, akā e nānā i ka hapa o ka momona o ka momona. Pono e liʻiliʻi, no ka mea, inā ʻaʻole pela, ʻaʻole ia e loaʻa i kekahi pōmaikaʻi. ʻAʻole kōkua ʻia no nā poʻe me kēia mau ʻano e inu i ka waiū piha, no ka mea hiki ke hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin a hoʻonāukiuki i ke ʻano o ka pancreas. Hiki iā ʻoe ke ʻai i ka hua no kēlā mau maʻi (akā ʻaʻole iʻoi aku ma mua o 1-2 i kēlā me kēia lā). Hiki iā lākou ke hoʻolapalapa a ʻai ʻia paha i ke ʻano o ka omelet steamed me ka hoʻohui o nā mea kanu haʻahaʻa-calorie maikaʻi.
Nā huahana kūʻai
ʻO nā meaʻai a pau e loaʻa i nā ʻono kulana, nā kala, a me nā mea hoʻonaninani ʻono e hoʻopilikia kino i ka hana pancreatic. Eia kekahi, ʻoi aku ka nui o nā huahana like me nā waiwai kiʻekiʻe o ka glycemic a me ka index index. No laila, ka haʻalele ʻana i kēlā mau huahana mai kā lākou papaʻaina pono pono i nā maʻi āpau i loaʻa i nā pilikia me ka ʻōnaehana endocrine.
Eia kekahi, nā mea maʻi me nā kiʻekiʻe hāhi i ke kiʻekiʻe o ka insulin e hoʻokaʻawale ʻia mai kā lākou papa:
- kuki, ʻaiā, keke;
- nā huahana bakery (ʻoiai mai ka premium a me ka palaoa mua);
- heʻaʻai a me nā iʻa;
- saosawa wela, ketchup, mayonnaise;
- nā meaʻai kūpono a me ka meaʻai wikiwiki;
- iʻa ʻokiʻoki, ka mōʻī a me nā mea iʻa;
- momona momona;
- mauʻu momona (me ka ʻaila);
- nā ʻalani ʻona;
- nā huahana momona momona;
- ka wai piha a me ke kalo, ka waiʻona.
ʻO nā hua momona me kahi nui o nā kalapona (waiū, melona, hua waina) hoʻonui pū i ka pae o ka hana o ka insulin, no laila, i ka la o ka normalization o ka maikaʻi, pono lākou e haʻalele pono. ʻO nā ʻili a me nā pickles e hāʻule pū i ka papa inoa o nā meaʻai he pono ʻole no kēia alakaʻi, no ka mea, he kaumaha koʻikoʻi ma luna o ka pancreas nāwaliwali.
ʻO kahi papaʻai me ka nui o ka insulin i loko o ke koko ka mea e hōʻole i ka hoʻohana ʻana i kahi nui o nā seasonings (ʻae ʻia). ʻO ka ʻoiaʻiʻo, ʻo ia ka mea e hoʻoulu ai i ka ʻai, a hoʻowalewale ʻia kekahi kanaka e ʻai ʻokoʻa i mua o ka mea e pono ai. Hāʻawi ʻia i nā pae kiʻekiʻe o ka insulin e hele pū me nā pilikia me ka momona nui, hiki i kēia ke hopena maikaʻi ʻole o ke olakino.
Hoʻopili i ka meaʻai, no ka mālamaʻana i ka hyperinsulinemia he mea nui ia e hoʻokau pono i kahi ola olakino ma ka laulā. ʻO ka hana kino olakino, kahi kīʻai olakino a kāpae i ka ulaula a me ka waiʻona i ka hapanui ke hiki ke hōʻemi i ka pae o ka insulin i ke koko me ka ʻole ka lāʻau lapaʻau a hoʻomaikaʻi i ka pono o ka mea maʻi.
