Lawe ʻo ka cereals i ka haʻaheo o kahi i loko o kaʻai o ka poʻe maʻi me ka maʻi maʻi. ʻO kēia mau mea, loaʻa kahi mea kalaiwa wikiwiki, kahi mea e pono ai no ke ola maʻamau a me nā hana lolo. Hoʻomoe ʻo Porridge i ke kino me nā mea kanu olakino a no ka manawa lōʻihi e hāʻawi i kahi ʻano satiety. ʻO ka pīhoihoi o Millet me ke ʻano maʻi type 2 (ʻoiai, me ke ʻano maʻi like ʻole) ʻo ia kekahi o nā kīʻaha i makemake ʻia. Hoʻomaopopo nā Endocrinologists i ka hoʻohana ʻana iā ia e mālama i ke olakino maikaʻi a hāʻawi i ke kino i nā mea āpau maikaʻi.
ʻO nā waiwai hoʻohana a me ka hoʻohui'ōnaehana hoʻohui
ʻO ka umauma Millet kekahi manawa e hoʻopiʻi ʻia me ka palaoa i loko o ka palaoa, akā heʻokoʻa nā ʻano cereals ʻē aʻe. Ka millet i hana ʻia i kēia pā ipu he millet. ʻO ka hiʻohiʻona, he cereal ia o ke ʻano o ka melemele launaʻulaʻula, ʻaʻole e like ke ʻano like me nā ʻala o ka huapalaoa.
Ka hoʻopili ʻana o ka millet i nā mea likeʻole a me nā ʻōhua ʻenemi:
- kōpana;
- ʻaʻano protein
- Nā huaora B;
- retinol;
- folic acid;
- hao
- zinc;
- konʻai;
- kromo
Loaʻa i ka Millet kahi liʻiliʻi o ke kō - maʻalahi a hiki i 2% o ka nui. He hui pū kekahi, iodine, cobalt, magnesium, titanium a me molybdenum. Ma muli o ia ʻano waiwai, ʻona a me ke olakino nā kīʻaha mai kēia cereal, kahi mea maikaʻi loa ia no kahi mea ʻalupalu i maʻi ʻia ma muli o ka maʻi maʻi.
ʻO Glycemic index o ka buborr millet ma ka waiHoʻoweliweli nā makana mai ka millet i ke kaʻina o ka momona o ka momona a ʻaʻole i hoʻonāukiuki i ke kau ʻana, no laila, kūpono lākou i kēlā me nā mea e ʻimi nei e lilo i kau paona. Mālama kēia ʻōpala i ka hoʻomaʻemaʻe i ke kino o nā mea i hōʻuluʻulu ʻia a me nā toxins, a hiki no ke hoʻohana ʻia ke ola hou ma hope o ka hoʻohana mau ʻana i ka antibiotics. Me ka maʻi maʻamau, ua emi pinepine ka lolo a kau - ua nāwaliwali a hāmeʻa, akā hoʻomaikaʻi i ka millet, hiki iā ʻoe ke hoʻonui i ke kani a me ka hoʻonui ʻana i ke koko o ke kaiāulu.
Kōkua ʻo Millet hāpana i nā hōʻike o ka ʻili o ka maʻi maʻi - ka hoʻohana pinepine ʻana iā ia, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i ke ʻano o ka ʻili. Hoʻoulu ia i nā kaʻina o ka hōʻano hou i ka stratum corneum kiʻekiʻe o ka ʻili, a ʻoi aku ka ikaika o ka hoʻoponopono hou. Mahalo i ka millet, he mea hiki ke hoʻemi i ka puhi ʻana a me ka wikiwiki i ke kaʻina o ka nalowale ʻana o ka nui (ʻoiaʻiʻo, inā ʻoe e ʻai i ka porridge mai ia ana i ke ʻano lono i ke kakahiaka).
ʻO ka huahelu glycemic a me ka hoʻonā calorie
ʻO ka huaʻōlelo glycemic o ka buborr millet mai 40 a 60 mau pūʻulu. Kuhi ʻia kēia kuhikuhi i ka waihona o ka pā ʻana a me ka ʻenehana o kāna hoʻomākaukau. Inā e hoʻohui ʻia ka wai i ka wā e kuke ai, hana hou kēia i ka porridge, ʻaʻole loaʻa iā ia kahi glycemic index kiʻekiʻe. Akā me kahi mea e kuke ai i ka kuke, hiki i kahi kīʻaha ke kīnā ʻia i ka meaʻai me ka ukana haʻahaʻa hāhā (ma kēia hihia, he mea mau nō ia).
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka porridge millet ma ke kakahiaka, i ka maikaʻi - no ka ʻaina kakahiaka
ʻO ka waiwai kūpono o ka cereals maloʻo ka 348 kCl i 100 pākeleka. ʻO ka haʻalili o ka pauna o ka paila i kuke ʻia ma ka wai e hōʻemi ʻia i 90 kilocalories. ʻAʻole hiki i nā ʻōkuhi ke kuke i kēia kīʻaha i ka waiū, no ka mea, he mea paʻakikī loa ka hoʻowalewale a he nui ka nui o nā koina. E hoʻomaikaʻi i ka momona i ka wā e kuke ai, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka paukō a i ʻole kārotō i ka paila. Hāʻawi kēia mau mea kanu i ka pākana i nā mea ʻala maikaʻi a ʻaʻole e hōʻino i ka mea maʻi.
Nā Hoʻohui
ʻO ka umauma Millet, ʻoiaʻiʻo, he kīʻaha maikaʻi a me ke olakino. Akā, he mea hiki anei i nā maʻi āpau ke ʻai ʻia? Inā hoʻopiʻi ka mea maʻi i nā maʻi thyroid (ma ka laʻana, autologous), kahi i hōʻike ʻia ai ka lāʻau lapaʻau, a laila ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia pā. ʻO ka ʻoiaʻiʻo ʻo ka hoʻohuihui ʻenehana o ka millet hiki ke hoʻopilikia i ka iodine a me nā hormone i hoʻohana ʻia e mālama ai i nā maʻi thyroid, maʻa maoli. Ma keʻano holoʻokoʻa, pono e noʻonoʻo nā mea maʻi me nā ala e like me ko lākou papa ma ke ʻano o ke kauka me ka lapaʻau, ʻoiai nā huahana he contraindicated no lākou.
ʻO ka hopena o ka loko o ka bubur o ka millet i loko o ka hana o ka kūnao ʻana o ke kanaka he mea ʻole. Ma ka lima ʻē aʻe, e hoʻopili maikaʻi ʻia a hoʻopuni ʻana i nā membous mucous o ke aʻi. Akā i ka manawa like, hiki i kēia Porridge ke hōʻemi nui i ka hoʻoneʻeʻana a lohi i ke kaʻina hana.
No ka poʻe maʻi e loaʻa ana i ka gastritis me ka hana o ka ʻimi huna, ʻaʻole pono nā millet porridge
ʻO kekahi contraindication ʻē aʻe i ka hoʻohana ʻana o kēia pāina kahi mea maʻamau e hoʻohālikelike. Hiki i ka Millet ke hoʻonui wale i kēia pilikia, ma kahi o kahi kaʻina hana defecation eʻoi aku ka paʻakikī. Inā makemake mau ka mea maʻi i ka manawa maʻamau o ka ʻai i kēia porridge, a laila pono ʻoe e liʻiliʻi i ka liʻiliʻi ʻana i kāna hana i ka hebedoma (ʻaʻole pinepine pinepine).
Lele kekahi alerine o kēia huahana, akā ʻaʻole hiki ke hoʻokaʻawale ʻia (e like me nā meaʻai ʻē aʻe). Ke hoʻokomo nei i ka millet i loko o ka meaʻai, pono ʻoe e nānā i ke kū hoʻokahi o ke kino o ke kino a, ʻoiaʻiʻo hoʻi, ka hoʻololi ʻana i ke kō.
Ke ʻike e pili ana i nā contraindications a me nā palena a me ka pau ʻana i ka millet i ka loli, hiki ke hoʻowalewale i ka pōmaikaʻi loa mai ia me ka ʻole o ka hōʻeha ʻeha i ke kino. Pau nā ʻai ʻana mai ia mea i ʻai ʻia e nā kūpuna, e ʻike ana i ka hopena o kēia cereal i ke ola maikaʻi. ʻO ka porridge o Millet kahi kumu momona o nā mea e pono ai nā lāʻau biologically. Hiki paha iā ia ma kaʻai o ka mea maʻi me ka maʻi maʻi.
