Nā Pauku Hala

Hoʻomaopopo ʻia ka maʻi mellitus i kahi maʻi endocrinological formidable e like me ka hopena o ka pathology o ka insular apparatus a i ʻole hōʻino hewa i ka hana o ka insulin i nā ʻola a me nā io o ke kino o ke kanaka. ʻO nā ʻano āpau o nā maʻi me ka nui o ke kō o ke kō, e pono ai ke hoʻoponopono. Ma kahi o nā lāʻau lapaʻau, mālama nā kauka i ka loiloi holoʻokoʻa piha o ka meaʻai a me ka papa kuhikuhi o ka mea maʻi.

Hiki ke loaʻa nā kiʻi ʻoliʻoli no nā maʻi maʻi ma ka Pūnaewele wale nō, akā ma nā ʻaoʻao o nā palapala lapaʻau. Manaʻo ka hapanui o nā maʻi e hiki ʻole i ka ʻai nā meaʻai ma muli o ka hōʻole ʻia o ka palaoa, ʻūʻele, ʻono. Eia naʻe, ke hoʻoponopono nei e nā ʻatikala i hōʻike ʻia ma lalo nei, hiki i nā kīʻaha no ka maʻi maʻi maʻi maikaʻi, ʻoluʻolu loa, maikaʻi wale nō no ka papa o kēlā me kēia lā, akā lilo nō hoʻi i ka hoʻohanohano o ka papa ʻaina.

Pehea e hoʻololi ai i ka meaʻai?

E hana i kahi papa hana no kahi maʻi maʻi, e kōkua ka mea e komo ana i ka endocrinologist a i ʻole ʻia he maʻi maʻi maʻi maʻi. Hoʻomaopopo nā mea hōʻike i kahi papa inoa o nā huahana e pono ke hoʻopili i ka meaʻai, a me nā mea e pono ai ke hoʻolako ʻia a i ʻole e like me nā mea he nui. He mea nui ia e ʻai ai i nā manawa 6 i kēlā me kēia lā i nā manawa maʻamau.

ʻAʻole hiki iā ʻoe ke naunau i kahi maʻi maʻi no ka mea nā lāʻau lapaʻau i hoʻohana ʻia e hoʻonāukiuki i ka hōʻeha ʻana o ka hypoglycemia. Ma waena o ʻekolu ʻai kai ʻai nui, pono nā huaʻai (kahi hua āu e koho ai, he curfflé curd a i ʻole he aniani o ka huahana wai i hoʻomoʻa ʻia).

ʻO nā huahana waiū waiu, nui nā greens a me nā lau, nā hua e pono e komo i loko o ka pāʻai. Hāʻawi ʻia nā cereals, akā he mea nui ia e hoʻokaʻawale i nā kīʻaha e pili ana i ka palaoa o ka palaoa. Pono e kaupalena i ka komo ʻana o nā huahana i mākaukau me ka hoʻohana ʻana i ka uahi, pāoʻi. A ʻoi aku ia mea maikaʻi i ka kuhi, kuke, kuke, kaʻaila. Inā koho ʻoe i nā mea kūpono a hoʻohana i nā mea ʻala, hiki i ka meaʻai like loa i ka momona a me ke olakino.

Ma hope o ka papaʻai e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka nui o ke kō i loko o ke kahe koko a mālama i loko o nā palena i hiki ʻia. ʻO kēia ke kūlana kumu nui no ka uku uku a me ka hiki ke pale i ka hoʻolālā ʻana o nā koi a me nā kūpaʻa o kahi maʻi pathological.

Nutrist - kahi mea kōkua e kōkua i ka hana o ka papa hana mua no ka maʻi maʻi maʻi

ʻO nā ʻāpana papa mua

Hoʻomaopopo ʻia nā maʻi maʻi e hoʻopau i nā mea kanu, borsch, nā mea momona i kēlā me kēia lā. ʻAʻole ʻoe e hoʻohana i nā ʻiʻo momona a me nā iʻa no ka kuke ʻana i ka kīʻaha mua, kākī ikaika i nā mea kanu.

ʻO ka papaʻai meaʻai me nā ʻōkōwili a me nā pihi

Pono e hoʻomākaukau i nā mea aʻe nā meaʻai:

• nā ʻōpīwī - 3 tbsp. l .;
• hiki i nā huaʻai (nā ʻōpio)) - 0.25 kg;
• fillet moa - 0.3 kg;
• aniani a me nā kaloti - 1 pc .;
• ʻuala - 2-3 pcs .;
• momona momona - 1 tbsp. l .;
• wai - 2 l;
• Kao moa
• nā mea ʻala e hoʻāʻo ai;
• pata - ʻalohi.

Pono ke ʻano o nā ʻano kā Buckwheat e holoi ʻia i nā wā he nui, e ninini i kahi wai liʻiliʻi. Hoʻopili i nā mea kanu, holoi, ʻoki ʻia i loko o nā cubes a i ʻole nā ​​papa liʻiliʻi. ʻOkiʻoki i ka ʻāoʻa i loko o nā papa a pāpaʻi no nā mau minuke i ka momona o ka lau. I ka wai kai, pono ʻoe e kau i nā lau i ʻokiʻoki, nā ʻuala a me nā cereals.

Mai hoʻohana i nā nui o ka momona i ka wā e kuke ai i ka papa mua.

Pono ka hoʻopiha moa kiki i ka'āina o ka mea minced, hoʻohui i ka hua a me nā mea pono e pono ai iā ia (ʻoi aku ka maikaʻi o ka lawe ʻole ʻia me ka paʻakai). Ma ke kūkulu ʻana i nā ʻāpana liʻiliʻi, hoʻohaʻahaʻa iā lākou i loko o ka pauu 10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana.

Na e loa

Hoʻomaopopo i nā meaʻai i hoʻohana ʻia no ka maʻi ʻaʻai no ka hoʻohana ʻana i nā pī. He mea puna ia i ka protein o ka lau ʻai, ka mea momona kai a me ka nui o nā mea trace he mea nui ia no ka poʻe maʻi a me ka olakino.

Nā mea Pono:

• wai - 3-3.5 l;
• kau maloʻo - 0,2 kg;
• nā kamato - 4-5 pcs .;
• nā mea kanu
• momona momona - 1-2 tbsp. l .;
• keokeo - 3-4 ʻōpala;
• nā mea kanu, ka mea ʻala.

Hoʻopiha ʻia ʻo Peas i ka wai i ke ahiahi, ma ka pō o ka hoʻomākaukau o ka pā mua. ʻO kēia e hōʻemi i ka paʻakikī, e wikiwiki i ke kaʻina o ka kuke i ka moʻo. Ma hope o ka hoʻolapalapa ʻana o ka wai, e ninini i nā pī i loko a paʻa i ke ahi. I ka hoʻomaka ʻana o nā pī, hoʻohui i nā ʻuala diced a me nā lau. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i ke kāleka, ka momona momona.

I ka wā e mākaukau ka pā, hoʻokomo i nā greens kuʻu. E lawelawe me ka palaoa palaoa a i ʻole nā ​​nāhelehele.

Nā ʻaina papa ʻelua

Loaʻa nā leʻa no nā mea maʻi me ka maʻi maʻi o ka haʻalulu haʻahaʻa haʻahaʻa, haʻahaʻa glycemic index, a kūpono hoʻi no nā pākeke a me nā keiki. He meaʻai ʻoluʻolu kēia a hiki nō i ka mea kuke e makemake nei e haku. ʻO nā ʻano ʻelua o ka maʻi mellitus (type 1 pathology, type 2 pathology) e ʻae iā ʻoe e hoʻokomo i nā kīʻī ma lalo nei i loko o ka papaʻāina kūʻokoʻa o kahi mea maʻi.

ʻO ka ʻōpala huehue

Maikaʻi nā ʻano ʻaina like ʻole no ka mea kuke palaualelo. Kāwili, kāwili ʻia a hoʻomoʻi. Eia kekahi, hoʻohana ʻia nā casseroles i ka launa ʻona, no ka mea, ʻo kā lākou mau mea kanu he nui ka nui o nā huaora, nā mea hoʻolale, nā waʻa amino, nā protein a me nā fiber.

Mākaukau e hoʻomākaukau:

• zucchini liʻiliʻi - 4 pcs .;
• nā kāmala momona - 2-3 pcs .;
• kamato - 4 pcs .;
• moa ka moa male kai - 0.4 kg;
• mozzarella - 0,15 kg;
• bran - 2 tbsp. l .;
• hua moa hua manu - 2 pcs .;
• mea ʻala.

Ua kūpono ka pāʻaina no ka papa ʻaina a pākī hoʻi

Hiki ke kālua ʻia kahi kīʻaha no nā maʻi maʻi i ka umu a me ka mea hoʻoluhi lohi. Pono ka zucchini, ʻoki i ka wai momona. E hoʻohui i nā hua moa i ka mea kanu. Hoʻopili i ka mea momona i loko o ka pā (he mea nui ia i ka hoʻohana ʻana i ka momona), hoʻohui i nā kāliki ʻoki ʻia a me nā ʻōpō i ʻekena. I ʻole e wela ka laʻa, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka waiila.

Hoʻohui i ka pala kō, hui me ka bran. Next, hiki iā ʻoe ke hele i ke kahua o ka kau ʻana i nā mea ʻai. Mālama ʻia ka papapa lalo o kahi iʻaʻaʻa o nā minced me nā kamato, a laila - zucchini, ma hope o ka - moa. Hōʻike hou ʻia kēlā me kēlā me kēia kulana, akā no ka pau ʻana me ka ʻiʻo minced. Pono e uhi nui i ka kīwī.

Casserole tī keke

Hiki ke hoʻohana i kēia papa ʻaina maʻi ma ke ʻano he leʻaleʻa maikaʻi, akā he ʻano lua ʻole nō hoʻi ia, ma ke ʻano o ka hui pū me nā mea ʻai a i ʻole nā ​​mea ʻai ʻai. He mea nui ia e hoʻohana i kahi huahana haʻahaʻa haʻahaʻa (akā ʻaʻole i emi iho ma lalo o 1%, i ʻole ka ipu casserole), hōʻole ʻole e hoʻohui i ka semolina.

No ka hoʻomākaukau ʻana i ka casserole kekāhi hale ʻaʻai āu e hoʻomākaukau ai:

Nā kuʻuna no nā maʻi maʻi maʻi 2 a me kā lākou mau hoʻolaʻa

• ʻīhi kuke - 0,5 kg;
• hua moa hua manu - 3 pcs .;
• manamana (helu ka mea e like me ka nui o ke koina o ke kō);
• ʻO kahi kīʻaha kahi pahu liʻiliʻi.

Pono e hoʻokaʻawaleʻia nā protein ma nā yolks. Hōʻalo ʻia nā prototeins me ka hoʻohui o nā mea ʻono, a ua kāwili ʻia nā yolks me ka mea hana nui a me kahi paila o soda. Hoʻopili ʻia nā iwi ʻelua a kālua ʻia. Loaʻa ka kīʻaha ma ke ʻano o ka ʻono ma muli o ka hoʻohui ʻana i kahi mea ʻono ʻana, akā ʻaʻole hiki ia ʻoe ke hoʻohana me ka hoʻopili ʻana i nā mea kanu, nā mea kanu, nā paʻakai liʻiliʻi, nā mea hoʻonaninani i ka kōhi ʻaʻa.

Nā lapoʻala a me nā mea ʻai

Hoʻohui pū ʻia nā huahana e hoʻemi ana i ke kōhi koko koko ma ke ʻano o nā salads. Hāʻawi kēia iā ʻoe e saturate i ke kino me nā mea waiwai, ke koho ʻana i kēlā mau huahana i loaʻa i nā maʻi glycemic haʻahaʻa a me nā haʻahaʻa kaloli haʻahaʻa.

Kalenekia artichoke

Hoʻomoe kēia huahana i ke kino o ke kanaka me nā huaora B-series, ascorbic acid, nicotinic acid. ʻO ka pala Earthen ka nui o ka calcium, ka phosphorus, magnesium, ka hao a me ka pāhare. Ua kaulana ʻo Artichoke o Ierusalema no kona hiki ke hoʻomaʻemaʻe i ka gastrointestinal tract, hoʻihoʻi i ka microflora, hoʻēmi i ke koko koko, mālama i ka hana hoʻokele o ka pancreas. Hoʻonui ka lāʻau lapaʻau i ka ikaika o ka naʻau a me ka pale ʻana o ka naʻau, ua manaʻo ʻia he ikaika oncoprotector.

Hōʻike ʻia nā kīʻaha o nā papa artichoke o Ierusalema no nā maʻi hakahaka ma nā ʻaoʻao o nā wahi olakino a me ka olakino. Eia kekahi, e pili ana i ka ʻenehana kuke ʻana, i hōʻike ʻia nā kiʻi phased o ke kaʻina ʻaina.

ʻO ka huahana 3 mau manawa iʻoi aku ka nui o nā kūmole i hoʻohālikelike ʻia i nā moʻa, a me 7 mau manawa - hoʻohālikelike ʻia me nā hua kanu

E hoʻomākaukau i ka huakai, pono ʻoe e hoʻomākaukau e:

• peʻa honua - 0.4 kg;
• ʻīlī hua ʻōpala - 1 tbsp. l .;
• lemon lemon - 30 g;
• momona momona - 2 tbsp. l .;
• paʻakai, nā mea ʻala.

Hoʻopili i ka huahana, holoi maikaʻi a kāwili. E hoʻohui i nā koena ʻai, ka paʻakai, nā mea ʻala (e hoʻāʻo) a me ka momona. Hoʻoikaika, ua mākaukau ke kīʻaha e lawelawe.

Hoʻokomo ʻia me nā kāloti a me nā soybeans

ʻO ka hana ʻana i nā loina lavash kekahi o nā ala maʻalahi e hoʻomākaukau ai i kahi makana no nā poʻe kipa e kīpī. Hiki i ka ʻōlapa nui ke hana ʻia i ka hana, me ka hoʻohana ʻana me ka ʻaina ma waena o ka ʻai kai nui i loko o ke kino.

Mea waiwai no ka hana ʻana i nā pōpoki:

• pepa kiko;
• i mau pahu kālaʻā - 1 pc .;
• soe ʻala u - 0.1 kg;
• Kāleka Korea - 50 g;
• ke kāleka - clove;
• hapalua nā avocado.

Pono ka ʻūpī ʻia, ʻūlū, ʻoki ʻia i loko o nā cubes. E hoʻohui i ke kāleka, kahi paʻakai liʻiliʻi a hahau ʻia i kahi palupā a hiki i ka loaʻa ʻana o kahi pāmu like ʻole. E hoʻolalaha i kēia waʻai ma ka roti pita, luna me nā avocados ʻala, kāloti, pāānī. Hoʻopili a hoʻokaʻawale iā 1-2 mau hola. Ma mua o ka lawelawe ʻana, ʻoki ʻia i kahi ʻāpana i nā ʻāpana.

ʻO ka ʻāpono mai kahi papa pita e nānā leʻaleʻa, ʻo ia ka mea hiki ke lilo i hoʻokahi o ka hoʻokaʻina i ka papaʻaina

Kūʻai

Hoʻokomo pū ʻia nā ʻoma ʻaʻai culinary i nā mea maʻi me ka maʻi mellitus ma mua o ka loiloi, ʻoiai he mau hiʻohiʻona ka kuke. Kūleʻa nā Nutritionist i ka hoʻohana ʻana i ka palaoa wīwī wale nō. He haʻahaʻa kalolo kahi haʻahaʻa a me ka glycemic index, a me kahi kiʻekiʻe o nā mea kanu. Pono e hoʻokaʻawale ʻia ke kō. He mea nui ia e hoʻohui i nā mea momona a i nā mea maoli maoli i ka palaoa.

ʻAnuʻu kik

Manaʻo ʻia ka keke Easter i ka papa nui o ka papa ʻaina no nā lā hoʻomaha Easter. Nui nā mau ʻōmole kaulana e hiki ai iā ʻoe ke kuke i nā kīʻaha hōʻailona like i ke ʻano he haʻahaʻa loa ia, a no laila palekana ka poʻe maʻi.

Nā mea Pono:

• kīwī liʻiliʻi haʻahaʻa haʻahaʻa, akā ʻaʻole i emi mai ma 1% - 0,5 kg;
• sweetener mai recalculation a 3 tbsp. la l liuliu
• kalima - ½ tsp;
• pata - 50 g;
• hua moa - 2 kiʻi.

Pono e hoʻokaʻawale ʻia nā yolks, hui ʻia me ka mea nui a hoʻohui pū i ka momona. Hoʻopau maikaʻi. Pono nā ʻiliʻoki ʻia e kahi kūʻokoʻa i loaʻa ai ke kohu mānoanoa. Hoʻohui i nā papalua a hui, hoʻohui i ka nū. Hiki iā ʻoe ke kuke i loko o ka umu a palau wikiwiki paha. ʻO ka lalo o ka pahu kahi e waiho ai ka pā o ka curd me ka poni. Pāʻele a hiki i ka wā e kuke ai.

Ry palaoa palaoa

He nui nā pono o ka palaoa Rye. He waiwai i nā amino amino, nā protein, nā huaora a me nā minelala, he mea nui ia no kahi kino olakino a me ka maʻi. Hiki i kēia palaoa ke hana e hana i nā pancakes pīpī a me nā pancakes. ʻO kēia ka meaʻono i kahi keke meaʻai maikaʻi.

Nā mea wai

• palaoa rye - 0.25 kg;
• ke aniani o ka waiū o ka momona haʻahaʻa;
• Kao moa
• sweetener mai ka heluʻana o 0.1 kg o ke kō;
• linden meli - 2 tbsp. l .;
• apana - 2 pcs .;
• Kaona - 2 tsp;
• paʻakai;
• nā mea ʻala;
• ʻā lau ʻola a i ʻole kālepa mauʻu.

Hiki ke lawelawe i nā mea i mahiʻai me nā wai momona hou, nā mea inu wai, nā mea hana home, nā kīʻoni ʻomaka

E hoʻopaʻa i ka hua me ka momona, e hoʻohui i ka hua a me ka mea ʻala. ʻO hope, e ninini i ka waiū, e hoʻolōʻihi i ka palaoa a me ka soda. Lawe ka līpī i ke ʻano o ka ʻona mānoanoa. E ninini i nā kīʻī ʻokiʻoki a ʻokiʻoki, ʻōpala, ka sesame i loko. Hiki ke waiho ʻia ka ʻano hopena ma loko o kahi a me ka kālua ʻia.

ʻĀkahi a me nā ʻono

No ka hoʻomākaukau ʻana i nā mea ʻono no ka maʻi maʻi, koi ka poʻe loea i ka hoʻohana ʻana i nā mea momona a me ka palaoa palaoa. Ma kēia e hana maikaʻi ai i nā kīʻaha maikaʻi. Eia kekahi, ʻo nā mea momona e loaʻa i kahi liʻiliʻi liʻiliʻi o nā lipid, ka mea nui no kahi mea maʻi. Eia kekahi mau ʻōkuhi maʻalahi e hiki ai i ka mea kuke keʻaʻai ke haku.

Kūleʻa ʻo Berry

E hoʻomākaukau i ka pāʻai, e hoʻomākaukau i ka 0.3 kg o nā huaʻa. Hiki iā ia ke lau a ʻūleʻa paha.

• lingonberry;
• blueberries
• Kālepa;
• ʻōlepa
• mauʻu ʻōpala;
• Nāui wili
• palaka;
• sea ​​buckthorn.

Pono ka huehue ʻana, holoi a holoi ʻia me kahi mea kāwili a hiki i ka holo ʻana. A laila e hoʻokaʻawale ka 20 g o ka gelatin i kahi aniani o ka wai wela, a ninini i ka huina hopena i loko o ka huehue Berry. I kēia manawa hiki iā ʻoe ke ninini i ke kāwili i loko o kahi a hoʻomākaukau i hoʻomākaukau ʻia a waiho ma kahi mālū a maloʻo ia. E hele ke kaʻina hana ma kahi o 3-5 mau hola.

Apricot Mousse

Koi aku nā Nutritionists e hoʻokomo i ka apricot i ka papa maʻi maʻi me ka akahele. He olakino kēia hua, akā ʻaʻole pono e hoʻohui pū me nā pale ʻula. No nā kīʻaha kauwela, hiki iā ʻoe ke kuke me ka apricot mousse.

ʻO ka 0,5 kg o nā apricots e pono e holoi, ʻili, waiho i loko o kahi pā hale a ninini i ka 100 ml o ka wai. Maanei ʻoe pono e hoʻohui i ka pā vanilla a mālama hoʻi i ka wela liʻiliʻi no kahi 15 mau minuke. E kāwili i kēia waʻai me ka wai me ka hōkele, e hoʻohui i nā ʻōpala mai ka polana pōkā.

Ma hope, ua hoʻokaʻawale ka hapalua o nā kala me ka hoʻokaʻawale ʻana. Pono liʻiliʻi e hoʻohuhulu ʻia ka wai a me 20 g o ka gelatin i hoʻoheheʻe ʻia i loko. Pono ʻelua moa ʻokiʻoki a ʻokiʻoki ʻia, e hoʻoulu a hoʻouhi ʻia i ka apricot mix, wai me ka gelatin a me ka citrus zest. E hoʻouna aku i kahi anu.

Ma hope o ka hapalua hola, e hoʻoneʻe i ka lehulehu, e hoʻohui i ka hapalua o ke aniani o ka ʻōmama o ka momona o ka momona momona. E ninini i ka ʻano i loko o nā palu a hoʻouna hou i kahi anuanu.

Ma mua o ka lawelawe ʻana, ua hoʻonani ʻia ka pākaukau me ka minuke a me nā ʻāpana apricot

Uila ʻaila kikoka

ʻO ka ʻōmaʻomaʻo uapele homemade he koho maikaʻi loa no ka meaʻai i ke kauwela. Pono e haʻalele ʻia ka waiū wai ma muli o ka kiʻekiʻe o ke kō a me ke kō i nā mea i hoʻohui ʻia. Ma kahi o ka blueberries, hiki iā ʻoe ke hoʻohana i nā blueberries a i ʻole nā ​​huaʻai ʻē aʻe.

Nā mea wai

• ʻaʻole e lawe ʻia ka momona o ka momona momona (ʻokoʻa ka momona liʻiliʻi), ʻaʻole e hana ʻia ka momona) - 0.2 kg;
• nā huaʻehā - 0.1 kg;
• pulela pūpū - 0.25 kg;
• ke ʻono no ka hoʻāʻo.

E kāʻalo i kaʻaila, kāwili iā lākou me nā hua waina. Hāpala melon pulp i kahi mokuʻāina. Hoʻohui i nā mea kanu ʻelua, hoʻomāliʻi mālie, i ʻole e hoʻonāukiuki ai i ka hoʻolālā o ka ea. Inā maikaʻi ʻole ka ʻulu i nā mea a mākou e makemake ai, pono ʻoe e hoʻohui i kahi mea hoʻonaninani a i ʻole ʻo Stevia pihi. E hoʻonohonoho i nā ʻāpana, a laila e hoʻokau i nā lāʻau lāʻau i loko o ke kāwili ʻana. E hoʻouna i ka pahu manuahi no 3-4 mau hola.

ʻO nā wai inu no ka maʻi maʻi

Pono nā mea maʻi e loaʻa i ka nui o ka wai o kēlā me kēia lā. Ma kahi o ka wai, ʻo ka nui o ka nui a hiki i ka 2 lita i kēlā me kēia lā, pono ʻoe e inu i ke kīmaʻomaʻo, nā kuʻi hou i ka lau a me nā hua ʻai, nā mousses.

Uā ʻai ʻia e kālai ʻia

Pono e holoi ʻia nā meaʻono e like me ka hoʻomaʻemaʻe.

• kukama - 5 pcs .;
• kahipaʻa - 2 bunches;
• kāpeti opio - 1 ʻōpala;
• ʻono - 2 mau pcs. (nā hua kanu nui);
• kāloti - 1 pc. (nui);
• seleri - he ʻehā;
• greens.

ʻAʻole makemake paha ka poʻe āpau i ka ʻono o ka kakua, akā i kekahi manawa hiki iā ʻoe ke hoʻomau i ka kau ʻana o kahi inu kīnā

Pono ʻoe e loaʻa i ka wai mai nā huahana. No ka hanaʻana i kēia, e hoʻohana i ka juicer. Hiki iā ʻoe ke hoʻohui i nā greens a me kahi paʻakai liʻiliʻi e hoʻāʻo ai. ʻOi aku ka maikaʻi i ka hana pōkole i ke kakahiaka, akā e aʻo ʻia e loaʻa i ka wai i loko o nā beets i mua o laila ke kū ai kekahi.Ma mua o ka hana, ʻoi aku ka maikaʻi o ka inu ʻana i ka mea inu, no ka mea he ʻomaʻomaʻomaʻo kona laʻa ma muli o ka nui o ka paʻai o ka meaʻai kai a me ka fiber i ka hoʻopili ʻana.

Eʻoi aku ka maikaʻi ma ka ʻaina ahiahi a me ke ahiahi. ʻAʻole hoʻololi ʻia ka kīʻaha nui me kēlā ʻano inu. ʻAe ʻia ke inu ʻana ma mua o 0,5 l o ka lulu i kēlā me kēia lā ʻaʻole i ʻōlelo ʻia. Hiki i kēia mea inu ke hoʻomaikaʻi i ke ʻano o ka pale mai, ʻōnaehana hoʻonohonoho, gastrointestinal tract, hoʻemi ʻia ke kaumaha o ke kino, hoʻomaikaʻi i ke ʻano.