Ua kahaha ka mea ʻelele o ka ʻohana Astrov o ka huaʻāina Sunflower me he mea nui nā inoa. I ka hiʻohiʻona, ua hilahila ʻo Artichoke me kahi hua ʻala hou - ʻuala. Ke hoʻonui nei i kona waiwai hypoglycemic nāwaliwali, hōʻoia ʻia ka mea kanu me ka hana a ka insulin hormone. Hoʻonui ke kahu koko hoʻoliʻi koko kōneʻa i Ierusalema artichoke syrup? Pehea e hana ai i kahi mea momona? He aha mea e pono ai ke loaʻa i kahi lau momona mai Brazil, kahi i lilo ai i weed ma ka ʻāina ʻē?
Nā ʻokoʻa ʻokoʻa o Ierusalema artichoke mai i nā ʻuala
I ko lākou ʻāina, ʻaʻole i ulu ʻia ka mea i kapa ʻia ʻo earthen, e like me kona mau kūpuna, i ke ʻano o kahi weuweu. Ma Brazil, ua lōʻihi ka mākeke o ka moʻomeheu. Hoʻohana ʻia kahi mahele ʻokoʻa i loko o kāna ʻano kanu. ʻO ka ʻāina mua e hui me Ierusalema artichoke ma ʻEulopa, ʻo Farani, ma lalo o ke kākoʻo o ia manawa i ka pae ʻāina ʻo Brazil. Ma waena o Rūsia, e kū mau ana ka mea kanu i ka hoʻoilo ma ka lepo. ʻO ke kiʻekiʻe o kāna kumu ma lalo o nā kūlana kūpono i hiki aku i ka 4 mika.
ʻAʻole like me nā ʻuala, nā ʻōpala (boulevards a i ʻole pahu pahu), ʻo ia nā inoa āpau o Ierusalema artichoke - kahi huahana o ka mālama pōkole pōkole. Hōʻalo koke nā puna a lilo i mea hiki ʻole. I mea e pale ai i kēia, waʻa lākou, ʻalani a maʻemaʻe paha. Hana lākou i nā kīʻī, kofe, hōʻuluʻulu, jam. I ka helehelena a me ka kikoo kumulima, ua kokoke ka hua kanu i nā ʻuala. ʻOi aku ka momona o Ierusalema artichoke me ka hoʻomanaʻo ʻana i kahi ʻōpala a i ʻō aʻe paha.
ʻO ka kupa, ma muli o kāna kiʻekiʻe momona ka polysaccharide no ka maʻi maʻi maʻi maʻi, ka huahana hana palena. ʻO Artichoke o Ierusalema i kēia mea he ʻano kanu kumu nui, ua haki ka paʻū i ka ʻōpū i loko o ka ʻōpū i ka fructose.
ʻO kekahi ʻokoʻa mai ka ʻuala ʻo ka ʻāpala artichoke he hiki i ka hoʻohana ʻana i ka maka, i loko o ka paakai ua maʻalahi ka ʻihi. ʻO ka lōʻihi o ka mālama ʻana i ka wela ma ka umauma he haʻahaʻa ma mua o kāna "māhoe" mai ka ʻohana nighthade. Ma muli o ka ʻili kino, ua kūikawā ka waiho ʻana o ka hua kanu: i loko o kahi pahu me ke one, e like me nā kāloti, a i ʻole ma ka lepo, me ka makaʻu ʻole o ka hau. I ka le ea, hiki koke ke kīleʻa ʻōiwi. Me ka mālama pono ʻana, e mau ia a hiki i ka pūnāwai.
ʻO ka hōʻiliʻili ʻana o Ierusalema artichoke i kekahi mau manawa i ʻoi aku i nā ʻuala. He lei papa, a i ʻole Artichoke o Ierusalema, ʻoiai he mea kanu i hana ʻia ʻoi aku ka nui o ka ulu ʻana. ʻAʻole pono ke hoʻokaʻawale ʻia, hānai, hoʻoulu pinepine. ʻAʻole hoihoi nā lau Artichoke i ka pīlehu kalaka o Colorado. Eia naʻe, ʻo ke kiʻi wale o ka artichoke o Ierusalema ka mea paʻakikī loa. Me ka hoʻomaʻemaʻe loa o ka umauma, kahi ma ka 30% o kona koʻikoʻi nui e hele i ka pau. Nui nā poʻe e makemake e holoi maʻemaʻe ʻole ma ka kiko.
Loaʻa no nā mea āpau o ka inulin
ʻO ka hui kuʻuna o ka polysaccharide i loaʻa i ka hua kumu me ka hormone huna ʻia e ka pancreas i hāpai i ka mana o ka waiwai hypoglycemic o Ierusalema artichoke. Hoʻokomo nui kahi mea kanu, mālama maoli i ke kōpaʻa koko, akā hiki ʻole ke kaua aku iā hyperglycemia. ʻO nā lāʻau lapaʻau Synthesized i ke ʻano o nā papa a i ʻole nā inikini insulin e hoʻohaʻahaʻa i ke kō. Hoʻokumu ʻia nā wēlau o nā ʻaihue hypoglycemic e ka endocrinologist.
ʻO nā mākaukau lāʻau hiki ke hoʻohaʻahaʻa i nā helu glycemic koko ma mua o 200. I waena o lākou he ginseng maoli, lāʻau lapaʻau galega, a me nā kiʻekiʻe aralia. Hoʻokomo i kā lākou mau māhele i nā hana like ʻole a hana ʻole i ka pancreas e hoʻomohala i kāna iho insulin, e hoʻoikaika i ka pale ʻana o ka mea maʻi.
He mea maʻalahi ke ulu o Jerusalem artichoke i ka'āina a e mau mau iā ia i loko o ka mākena, e like me ka ʻōpala
ʻO ka ʻele kuapo ka nui:
Koti no nā maʻi maʻi 2- inulin polysaccharide - a i ka 18%;
- nā mea kanu nitrous - a i ka 4%;
- kaloli - a hiki i 3%.
ʻO ka nui o ka fructose (a i ke 3%), sucrose (a i ke 1%), nā trace element, nā huaora (B1, C, kalaiʻa) hilinaʻi i ka manawa o ka hōʻiliʻili. ʻO ka ma hope i ka manawa manawa (Iulai-Kepakemapa) e ʻohi ai i ka aʻa, mea ʻehā mau mea ikaika e pili ana i loko.
ʻO ka hōʻiliʻili ʻana i ka pūnāwai e lawe ʻia i ka lā o ʻApelila, mua o Mei - ma mua o ka hāʻawi ʻana o nā tubers i nā ʻōpio ʻōpio. He mea nui ia e mālama i ka ulu ʻana o ka mea kanu i kahi wahi ecologically ma kahi mamao, i mamao loa mai nā wahi hana, nā alahele a me nā alahele, nā ʻāina hana ʻāina. No 20 mau makahiki, hiki ke ulu i hoʻokahi wahi.
Ka hana ʻana i ka papa ʻaila i nā ʻano like ʻole
ʻO ka wai artichoke maoli Ierusalema i loaʻa i ka hapalua o ka fiber o nā mea kanu. Hoʻopili i nā molekula cellulose i loko o nā kō. A hiki i ka pāla ʻana i ke ʻāpana hope o ka hāmeʻa o ka digestive, ʻona piha ke kanaka. ʻO ka waiʻaʻai mea hānai kai, he hoʻopau i ka naʻau o ka pōloli i nā hola he nui.
Hoʻoikaika ʻia ʻo Syrup no:
- mau kīnā i loko o ke kino;
- dysbiosis ma hope o ka lawe ʻana i ka antibiotics;
- ʻopi momona.
Hoʻohana ʻia ka wai lemon me kahi pelepele ma mua o ke kō.
Loaʻa ʻia i ka wā e hoʻohana ana i ka lāʻau lapaʻau, piʻi ke koko a me ka pae ʻana i ka pae ʻana i ka cholesterol. Hoʻokuʻu ʻia ka naʻau mai ka mea ʻawa. Hōʻike ʻia ʻo Syrup no nā maʻi maʻi debilitated e loaʻa ana i kahi papa o ka chemotherapy.
Ma mua o ka hoʻomākaukau ʻana i ka mea inu, holoi ʻele ʻia nā ʻaukā artichoke i lalo o ka wai e kahe ana. He mea pono ʻole e hoʻomaʻemaʻe iā lākou mai ka ʻili palupalu, no ka mea he nui o nā mea kūpono, me nā inulin. I kekahi ala, me ka hoʻohana ʻana i ka mea hana palaoa, juicer, grater, paki hua kanu, e lilo i ka pīpī puree. Ua ʻoki ʻia ka wai o loko o ia mea.
ʻAʻole lawe ʻia ka wai hopena i kahi wīwī, a hiki i ka 50-60 degere. A laila, hoʻopau i ka wela a kuke no 10 mau minuke. I kēia hihia, ua hoʻomau ʻia nā waikawa nui, me ka acid ascorbic (vitamin C). Me ka uhi o ka pā i hoʻomoʻa ʻia, hana hou ka hana hoʻomehana, a pēlā aku a hiki i 6 manawa. ʻO ka hopena, e kū mālie ka wai a huli i loko o ka malika. Hoʻohui ʻia ka wai mehamona ma ka wikiwiki o 1 o nā hua citrus i ka 0.8-1.0 kg o Ierusalema artichoke.
Hoʻopili ʻia ka lula ma ka sieve a i ʻole he cheesecloth no laila i lilo ka palapala a me ka pena. Lemon e hana i ka mea i mālama i kēia hana. ʻO ka maloʻo maloʻo i hoʻomohala ʻia i ninini ʻia i loko o nā ipu aniani a i hoʻopaʻa ʻia paha me ka hakahaka. Hoʻomaka ʻia ʻo Syrup i nā ʻano like ʻole i mālama ʻia noʻeono mau mahina i kahi wahi anu a ʻoluʻolu hoʻi. Hoʻomaka ʻia ka hole ʻehā i hoʻomaka ʻia i loko o ka friji.
Ma kahi ʻōwili hou, hana ka mahana i ke ʻano he preservative. E hoʻolapalapa i ka wai no ka lōʻihi aʻe o 20 mau minuke. A laila waiho iā ia i kahi maloʻo no nā hola 3-4. Ke hoʻomau nei ka hana hoʻomehana hoʻomehana hana ʻelua. Hoʻohāinu ʻia ka wai i loko o nā ipu i ka wā e wela ana.
E like me ka mea hoʻonaʻauao, hoʻohana ʻia ka lāʻau lapaʻau i ka hoʻomoʻa ʻana i ke ʻano o ka honi me ka ʻī. Me he lāʻau ala, e hoʻohana ʻia i nā manawa he nui i ka lā no 1 tbsp. la l 20-30 mau minuke ma mua o ka ʻai ʻana. Hana ʻo Ierusalema artichoke syrup i kahi hana o ka ʻina ʻana, akā ʻaʻole ia e hakakā i ka nui o ka glycemia i kahi maʻi me ka maʻi maʻi.
