ʻO ka maʻi mellitus diabetes kahi kūlana o nā kaʻina metabola e kū nei no kekahi mau kumu a pono e kiaʻi mau i ka pae nui o ke kō koko koko. Aia he ʻelua ala o ka maʻi "momona". I ka hihia o ka hana o ka insulin i ka pancreas, hoʻokumu ʻia ke ʻano ʻano ʻano 1 (neʻe i ka ʻano hilinaʻi o ka insulin), he hōʻemi i ka hoʻāʻo ʻana o nā ʻoli a me nā ʻākuhi i ka hormone hoʻonāukiuki i ka hōʻike ʻana o ka maʻi type 2 (kūlike ole-insulin-form).
Ma kahi o ka hoʻolaki ʻana i ka lāʻau hoʻoneʻe a hāmeʻa a i ʻole ka hoʻohana ʻana i nā lāʻau hoʻohiolo wai kō, ʻo ia kekahi o nā ala e hoʻohana ʻia ai e hoʻoponopono i ka nui o nā kuʻuna o ka glucose i ka mālamaʻai ʻana i ka meaʻai. Aia ia i ka hoʻolaha kūpono ʻana o nā kalori i nā lā i kēlā me kēia lā, e hōʻemi ana i ka hāmeʻa o nā kalai. Nui nā meaʻai o nā mea hiki ke hiki ke ʻai ʻia me ka maʻi maʻi maʻi 2.
Nā hiʻohiʻona huina
He mea ʻole loa ke hōʻole ʻia o ka ʻaiā. He mea koʻikoʻi nā kawa no ke kino, ʻoiai lākou e hoʻokō nei i kekahi o kēia mau hana:
- ka hoʻolako ʻana i nā puna a me nā ʻili me ka ikaika - ma hope o ka uhaʻi ʻana o nā pika i ka monosaccharides, ma ke aniani maoli, oxygen a me ka hana ʻana i ka wai a me nā ikehu olakino e hoʻohana ʻia e ke kino;
- mea kūkulu hale - nā mea kūlohelohe he ʻāpana o nā paia o nā pūpū;
- mālama - hiki iā monosaccharides ke hōʻuluʻulu i ke ʻano o ka glycogen, hana i kahi puʻukūnga ikaika;
- Nā hana kūikawā - ka komo ʻana i ke koho ʻana i ka hui o ke koko, ka hopena anticoagulating, ka hoʻokumu ʻana o nā meaʻae kūpono e pane aku nei i ka hana a nā lāʻau lapaʻau a me nā mea pili i ke ʻano o ka hormonally;
- hooponopono - ka lepe, he ʻāpana o nā kālaiʻu paʻakikī, e kōkua i ka hoʻohiehue i ka hana o ka hana ʻana o ka ʻōpū a me ka loaʻa ʻana o nā meaʻai.
He nui nā mea lako i ka meaʻai No. 9 e ʻāpono ʻia e ka endocrinologist no kēlā me kēia mea maʻi, e noʻonoʻo ana i kēia mau mea:
- ʻano maʻi o ke ʻano maʻi;
- ka nui o ke kino o ka mea maʻi;
- glycemia pae;
- hoʻomanawanui kāne;
- makahiki
- pae pae kino hana.
ʻO ka nānā ʻana i ke kō koko koko ke kumu pono e hele lima lima lima me kahi meaʻai ʻai haʻahaʻa
Nā kānāwai kumu no ka maʻi maʻi maʻi
Nui kekahi mau kānāwai no ka poʻe me ka maʻi maʻi:
- Nā kūmole o nā kalaka, nā momona, a me nā protein i loko o ka meaʻai i kēlā me kēia lā - 60:25:15.
- ʻO ka helu pākahi o kāu iho i nā mea e kū pono ana i ka calorie, e hana ʻia e ka endocrinologist a i ʻole kahi mea hānaiʻai.
- Ua hoʻololi ʻia ka Sugar me nā mea momona maoli (stevia, fructose, maple syrup) a i ʻole nā mea momona mua.
- ʻO ka hoʻokomoʻana o ka nui o nā minuke, nā huaora, ka fiber.
- Hoʻonui ka nui o ka momona o nā holoholona, ke kau nei ka nui o ka protein a me ka momona o ka lāʻau ma ke kino.
- Ke kaupalena nei i ka hoʻohana ʻana i ka paʻakai a me nā ʻano waiʻaʻai āpau, ua palena ʻia ka wai o ka wai (a hiki i ka 1,6 lita no ka lā).
- Pono he 3 mauʻai nui a me 1-2 mau meaʻai. Manena ʻia e ʻai i ka manawa like.
Nā huahana kūlike
Aia nā huahana e lale ʻia ai a koi paha i nā palena no ka pau ʻana o nā maʻi maʻi. Nā kikoʻī hou aʻe e pili ana i kēlā me kēia.
ʻO nā huluhulu a me nā pastry ka hui nui loa o nā huahana nā mea i pāpā ʻia e nā luna no nā mea maʻi me kahi "maʻi ʻala"
Nā kōkō pili
He mea paʻakikī loa ke haʻalele wale i ke kō inā ua hoʻohana mua ʻoe i nā meaʻai momona. ʻO ka mea pōmaikaʻi, i kēia manawa aia nā meaʻokoʻa'ē aʻe e hoʻohui i ka mea momona i nā huahana, me ka ʻole e hoʻololi i ka ʻono o ka pāʻai. E pili ana kēia:
- friposa
- stevia
- Aspartame
- Cyclamate.
Eia kekahi, hiki iā ʻoe ke hoʻohana i kahi liʻiliʻi o ka meli (he mea nui ia ka mea maoli, kūlohelohe), hoʻōkohu maple, a, inā kūpono, nā hua e hāʻawi ai i kahi ʻoluʻolu ʻoluʻolu. Ua ʻae ʻia kahi ʻāpana liʻiliʻi o nā palalaʻeleʻele. ʻO ka meli ulu, nā mea ʻono, nā ʻoni a me nā huahana ʻē aʻe e loaʻa ai ka hilo ua pāpā ʻia.
He aha ka mea e hiki ai iā ʻoe:
- home ice cream ʻaʻa home;
- Kūkulu ʻia ma ka palaoa mai ka waiū hua me ka hoʻohui o nā mea momona;
- nā paukū pūlehu;
- ʻai ʻokiʻoki me nā huaʻai.
Kūʻai
ʻAʻole ʻike ʻia ka Puff pastry a me ka palaoa, no ka mea he mau haʻalulu glycemic kiʻekiʻe, nā kiʻi calorie a hiki ke hoʻonui nui i ka nui o ka glucose i loko o ke kino. Pono e sui ke keʻokeʻo a me nā momona momona:
- nā hua palaoa rye;
- nā loiloi oatmeal;
- palaoa palaoa palaoa;
- nā palani, nā pancakes e pili ana i ka palaoa o ka buckwheat.
Nā laupala
Ma ka maʻi diabetes type 2, kahi paʻa o ka "kamaʻilio" o ka māla i loaʻa he nui o nā saccharides e maʻalahi e komo i nā kino o ke kino.
I kekahi ʻano lono, hoʻohui nā meaʻai:
- beets
- ʻuala
- kāloti.
Ke koi nei kekahi mau lālā o ka hua āpau i nā kau palena o ka ʻaina o ka maʻi maʻi
Hoʻohana ʻia ka hoʻohana ʻana i nā mea kanu āpau ʻē aʻe i ke ʻano maka, kālua, ʻoki ʻia. ʻAʻohe ʻae ʻia a me nā kīʻaha paʻakai. Hiki iā ʻoe ke hoʻonui i ke kīʻai:
- paukō
- zucchini
- ʻōpala
- kāpiki
- kukama
- Hoʻomaka
ʻO kahi koho maikaʻi ʻo ka hoʻohana ʻana i nā mea ʻai i ke ʻano o nā pate, hiki iā ʻoe ke loaʻa i ka iʻa o ka lua "lua" a ʻai paha (nā momona liʻiliʻi).
Hoʻōla
Me kahi ʻano hana kūʻokoʻa o ka maʻi o ka maʻi, pono e haʻalele i nā hua waina i loko o ka lau hou a maloʻo, me nā lā, nā lau, nā ʻōpala. Loaʻa i kēia mau huaʻaina nā kulekele glycemic kiʻekiʻe, e hāʻawi i nā peke i ka nui o ke kō koko koko.
Nā waiʻaila
ʻO nā mea ʻakaʻawa e hoʻopau loa i ka meaʻai. No ka hoʻomākaukau ʻana iā lākou, ua hoʻohana ʻia kahi nui o ke kō a me nā ʻano koho like ʻole. Hoʻopiliʻia nā wai momona ma ka home, ʻoi aku ka maikaʻi o ka hoʻomalo ʻana me ka wai inu. ʻO ka mana ʻono ʻia he wahi ia i loko o 3 mau ʻāpana wai a i ʻole e kuhikuhi ʻia e ka poʻe loea.
ʻO ka hoʻokae ʻana me nā ʻōlelo ʻōlelo e pili ana i ka hoʻohana ʻana o nā waiʻona kekahi o kahi o ka mālama kūpono o ka maʻi diabetes
ʻO nā huahana ʻē aʻe
Me ka maʻi lā 2, ʻaʻole hiki iā ʻoe ke ʻai:
Hoʻomoʻa i nā papa ʻaina no ka maʻi maʻi maʻi- kūʻai i a ice cream;
- nāʻaila ma ka iʻa aila o ka ʻai paha;
- Pasta
- semolina;
- nā pā hale kūʻai;
- ulaula, palaoa, ʻeke aʻa a me ka ʻai;
- nā huahana wai momona;
- nā kīʻaha ʻona;
- inu ʻona.
Hiki iā ʻoe ke aʻo hou e pili ana i ka inu ʻana i ka waiʻona type ma ka ʻatikala 2 mai kēia ʻatikala.
Pākuʻi momona
ʻO nā kalapona'ōmaʻomaʻo paʻakikī (polysaccharides) kahi nui nui o ka meaʻala o ka papaʻai i loko o kā lākou hui, kahi e hana nui ai lākou i ka ʻai o ke kanaka maʻi. Kūleʻa nā poʻe loea e hōʻole i kēlā mau huahana, ʻoiai lawe lākou i nā hana o nā kaʻina loina metabolic.
ʻIke ʻia ka momona koi kai i kēia mau meaʻai i makemake ʻia no ke ʻano maʻi type 2.
- bran;
- palaoa wīwī;
- ʻūhā;
- kiniani
- maukōkō hua kāla;
- nui
- huʻihuʻi;
- quince;
- persimmon.
ʻO nā hiʻohiʻona o ka pāʻai no ka maʻi type o 2
Hiki ke hoʻohui ʻia kahi papa pule hebedoma ma kāu iho a i ʻole e kamaʻilio pū me kāu kauka. Hiki ke loaʻa nā ʻike liʻiliʻi i nā meaʻai ʻae ʻia i ka papa ma lalo.
| ʻO ka pā | Nā mea kūpono mea | Ka papa ʻaina |
| ʻOki i ka lau | 2 lita o ka waiū “lua”; 200 g o nā ʻāpana ʻekala; 50 g nā pīpī ulaula; 300 g o kāp; 1 Kāpena; 1 kāoti; greens, paʻakai, ka wai lemon | E ninini i nā pīni mua iʻa i loko o ka mea momona. Ke hoʻopau ʻana iā ia i ka hapalua-hoʻomākaukau ʻia, e hoʻohui i nā ʻala ʻono. ʻO ka greens, paʻakai, ka wai lemon e hiamoe loa |
| Kāleka Maʻīleʻa a me Pumpkin Kaseti | 400 g paukoka; 3 tbsp momona momona; 200 g o kahei ʻaina; 2 mau hua liʻiliʻi 3 tbsp semolina; ? Ala akula ka p? kohu waiū o ka waiū; mea ʻala, paʻakai | Kāʻoki, ʻokiʻoki, kākī i ka paukena i ka momona momona. Cook semolina. Kāwili i nā wai āpau a hoʻouna i ka umu no ka palaoa. Hoʻohui ʻia nā hua manamana ma ka palua a ma luna paha inā makemake |
| Nā ʻoki ʻoki | 200 g nā iʻa momona haʻahaʻa; 50 g palaoa o iā a i ʻole nā mea huikau; kahi ʻāpana o ka pata; Kao moa 1 Kāpena; 3-4 tbsp waiū | E hoʻomākaukau i ka mea ʻai i ka ʻāpana. E hoʻomoʻa i ka berena i ka waiū. Hoʻopaʻa maikaʻi i ka ʻili. Hoʻohui i nā mea kanu āpau, ʻokiʻoki, ʻoki |
ʻO ka hoʻokō a me nā ʻōlelo a me nā loiloi o ka poʻe loea e mālama i ke kiʻekiʻe o ke kō i loko o nā palena i manaʻo ʻia. Aia a loaʻa he mau hihia i kaʻaiʻai haʻahaʻa a me nā hana kūponoʻai kūpono kūpono i hiki ke haʻalele i ka hoʻohana ʻana i ka lāʻau a me ka hoʻohaʻahaʻa i ka lāʻau.
