Papa no ka hebedoma me kahi papaʻai haʻahaʻa

Me ka maʻi maʻi, kokoke i nā hui āpau, akā ke hui pū ʻia ka hoʻomohala ʻana o ka maʻi pancreas. Hoʻoulu ka maʻi diabetes 2 ma nā kānaka he nui ma hope o 40 mau makahiki.

Nā mea hoʻohilahila: ke ola kino, nā hana ʻino, ka mālama kino.

I ka hopena, hoʻomohala ka poʻe i ka momona a me nā selela no ko lākou ʻike pono i ka insulin. Ma muli o kēia, ke piʻi aʻe ka pae koko koko. Kōkua ka lāʻau liʻiliʻi-kaʻa e kōkua nā kānaka i ka emi ʻana o ka momona, hoʻomaikaʻi i nā kaʻina metabola a hoʻoponopono i ka kō.

Nā Palena Hoʻomaʻamaʻa Kūloko liʻiliʻi

Ua kuhikuhi ʻia kahi papa ʻai liʻiliʻi liʻiliʻi no ka maʻi maʻi 2. ʻO ka palena kumu no ka hōʻemi ʻana i ka nui o nā haʻahaʻa i ka meaʻai i ka 100 - 125 gram i ka lā a i ʻole 10 - 12 mau pūʻulu berena.

Akā he mea nui e hoʻomaopopo ʻo ka loaʻa ʻole o ka palaka i ka hōʻemi i ka pilikia. He mea kūpono ia ka maʻi Glucose no ko mākou kino e hoʻopuka i ka ikehu. No laila, pono i kēlā me kēia kanaka i ka meaʻai nā kaola. Pono e hoʻokala ʻia ka meaʻai a nā paura e "pono". No ka maʻi maʻi, ua koho ʻia kahi hoʻolālā ʻai pilikino.

Aia nō i ke kumu he nui:

• hui kino kikoʻī;
• ke kōlā koko koko;
• ka heleʻana o nā hopena o ka maʻi maʻi.

ʻO nā kumu nui o ka meaʻai haʻahaʻa-haʻahaʻa ke komo:

1. Palapala kaiʻai i nā wahi liʻiliʻi. ʻO kēia ka mea e ʻai ai kekahi kanaka i nā manawa 6 i ka lā, ʻoi aku ka maikaʻi i ka manawa like.
2. ʻO ka pono o ka calorie haʻawina kūpono no ka ʻaina kakahiaka a me ka ʻaina awakea, a ʻo ka ʻina ʻana he māmā a haʻahaʻa hoʻi i loko o nā kaloria.
3. ʻO kahi hōʻole loa i nā meaʻai momona a me nā momona.
4. ʻO ka hapalua kahi meaʻaiʻai pono i nā lā a pau.

Hana ʻia 2 mau wiki e kūkulu hou i ke kino. Ma hope o kēia manawa, hiki i kahi kanaka ke hoʻomaikaʻi. Hoʻomaka ka momona e emi, ka hala mau ʻana o ka pōloli, a hoʻomaikaʻi hou nā ʻōnaehana koko.

Ma waho aʻe o nā hiʻohiʻona kūpono, loaʻa pū kekahi mau hewa maikaʻi e hiki ai i nā pilikia olakino. ʻO kēia ka acetone pōloli.

ʻO ka hiʻohiʻona o nā ketones i loko o ka urine e hoʻopili ʻia me ka lawa ʻole o ka kōaʻi ʻana o nā pauku e ke kino.

I mea e hana like ai ke kino i ka hana maʻamau, pono ia i ka ikaika e loaʻa ana ma o ka hōʻea ʻana i nā calcium.

Inā komo nā hōʻiliʻili liʻiliʻi i ke kino me ka meaʻai, a laila hoʻomaka ka liʻi e hoʻokuʻu i kāna mau hale kūʻai i ke koko - glycogen. I kekahi manawa, lilo ia i kumu nui o ka ikehu.

Ma hope o ka hāʻawi ʻana o ka palu i kona mau kumu waiwai āpau, e hoʻomaka ka hoʻokuʻu i nā peʻa i loko o ke koko. I ka wā e nalowale ai, e haku ʻia kekahi ikaika ole, akā ke ʻano pū me nā ketones - ʻo ia nā huahana momona. He ʻano ʻano ʻona i ke kino a alakaʻi i ke kūʻino i nā iwi a me nā ʻōnaehana. ʻO ka mea i kapa ʻia ka ketoacidotic coma kūkulu.

ʻO nā hōʻailona o ke ketoacidosis nā:

• kōpili koko nui;
• ka make mau ana o ka makewai;
• ninaki a me ka luaʻi
• ka ʻā o ke ʻala i kālai ʻia mai ka waha.

I mea e hoʻoholo ai inā loaʻa nā ketones i loko o ka pōʻai, pono ʻoe e loaʻa kahi kī aʻoaʻo loea me ʻoe. Ma ka hoʻohaʻahaʻa i ka palena o ka pūʻai, hiki iā ʻoe ke loaʻa ka hopena ma hope o 1 mau minuke.

Hiki i kahi kīʻaha liʻiliʻi liʻiliʻi ke hoʻoluhi i ka paʻakai, kalima a me ka calcium i ke kino. Ma muli o kēia, hiki i nā pilikia me nā pūpū a me ka puʻuwai ke hōʻeha, hiki i ka mea maʻi ke hoʻopiʻi i ka insomnia.

Ka papa kuhikuhi huahana huahana

ʻO ka hōʻemi ʻana i ka nui o nā kapoola ʻaʻole ia ke manaʻo e pōloli kekahi. ʻO ka liʻiliʻi o nā kalapika, nā protein, me nā huaora a me nā minela e pono i loko o kāna papaʻai.

Pono i ka ʻai i loko o ka ʻai. Hiki iā ia ke moa pipi a manu paha, ʻae ʻia ia e ʻai ʻia. Pono ka mālama ʻana i nā huahana semi-hoʻopau.

I ka hoʻonohonohoʻana o nā sausages a me nā sausages, ʻike pinepine ʻoe i kekahi nui o nā calcium. He mea maikaʻi hoʻi ke kai no ko kāu ʻai. He mau kumu ia i nā nui o nā waiamona a me nā minela. ʻAʻole ʻōlelo ʻia nā iʻa a me nā lāʻau ʻokiʻoki.

ʻO nā lauʻai ka meaʻai nui i loko o nā meaʻai ʻai liʻiliʻi. ʻAʻohe kokoke lākou āpau i loaʻa nā kīmona kalo a waiho ʻia paha ma nā wahi liʻiliʻi. ʻO kahi mea ʻuʻulu ka ʻuala, ʻo ka mea pono e kaupalena ʻia.

Loaʻa i nā kāloti a me nā beets i kekahi mau o nā kāmala i kā lākou hui, akā he puʻu haʻahaʻa glycemic lākou, ʻo ia ka mea hiki iā ʻoe ke ʻai iā lākou.

ʻO nā kukaka, nā ʻano ʻalopona, nā ʻāpana a me nā ʻihi kā nā hua ʻai maikaʻi a nā meaʻai. ʻO lākou he mau karika liʻiliʻi, akā he nui ka nui a me nā hāmama like ʻole.

Hāʻawi ʻia nā hua i loko o nā kīʻaha haʻahaʻa-carb. ʻO ka meaʻokoʻa loa ia o nā maiʻa, ʻo ka wai lāʻai.

ʻOiai keʻoiaʻiʻo o nā hua āpau e loaʻa i nā kalaka i kā lākou hui, ua haʻahaʻa a maʻalahi paha paha kā lākou glycemic index. Hāʻawi kēia i nā manawa lōʻihi i ke kino, mai hoʻonui nui i ke kō koko a mālama ʻole i ka momona.

ʻO nā Pears a me nā huaʻai he mau hoaaloha mau o ia ʻano meaʻai. Hoʻokuʻu ʻia ka ʻāpala, ʻo ka paina, nā pākeke a me nā apricots. Loaʻa iā lākou kahi index glycemic average, ma ka manawa aʻe, hāʻawi lākou i ka hāʻawi luhi.

Nā papa hana kikoʻī kikoʻī no ka hebedoma

Ua kūpono nā papa ʻōlelo like no ka hebedoma i nā kāne a me nā wahine.

Pōʻakahi:

1. Ka ʻaina kakahiaka: ʻohi i ʻoki ʻia, 2 tbsp. la l buckwheat, 60 nā huna o haʻahaʻa-momona e eiooaa? ka waiū, 30 g. o ka berena,'ōmaʻomaʻo kī.
2. 2 kakahiaka kakahiaka: 170 kākele o kaʻaila.
3. ʻAiʻaina: huehue o nā hua ʻai uliuli, borsch, 120 g o ka palaoa palaoa, ka ʻoki ʻaʻa, 30 g o ka palaoa. Ua hoʻomākaukau ʻia ka cutlet kai ʻo ia e like me kēia: lawe i ka moa a me ka pipi lepo, hui. E hoʻohui i 1 ʻuala liʻiliʻi, i hoʻolapalapa mua ʻia i ka wai, i ka ʻiʻo minced. Pono kēia e hoʻemi i ka nui o ke kōpī. A laila, ʻo ka bawang, ka paʻakai, ka ʻeleʻele ʻeleʻele e hoʻohui i ka ʻiʻo o ka minced. Kūkulu ʻia nā ʻokiʻoki. Kuke ʻia i loko o ka pahu ʻauʻau no 30 mau minuke.
4. Snack: 250 ml o ka waiū.
5. ʻAno ʻaina: 120 g o nāala + ka ʻai i ʻai i ke kāʻei a i ka 100 g, 30 g o ka palaoa.
6. 2 ʻaina ʻaina: ʻuala 100 g.

Poalua:

1. ʻAina kakahiaka: 2 tbsp. la l punetē o ka paila oatmeal, 30 g palaoa a me nā pulu, ʻōmaʻomaʻo.
2. 2 kakahiaka kakahiaka: apana 100 g.
3. ʻAkahi laʻa: huapalaoa, ʻili, kāpeti kuke, 30 g ka palaoa, kālai a hua ʻia me ka honi.
4. Snack: kīpē kīpē + 90 g o nā hazelnuts.
5. ʻAiina: zucchini i kālai ʻia me ke kao, 30 g palaoa, green tea. E kuke i ka zucchini i kālua ʻia, pono ʻoe e ʻoki i ka zucchini i loko o nā cubes, e hoʻohui i nā greens kālala ʻia iā lākou, e hoʻohui i ka paʻakai a kāwili. E ninini i kahi puka maloʻo. Top me ka hua ʻoki a hoʻokomo i ka umu. Ma hope o 25 mau minuke, hoʻoneʻe, kāpīpī ʻia me ke kao mea ʻala ʻia a kālua hou i kekahi mau minuke 10.
6. 2 ʻaina pāʻālua: nā hua poli.

Pōʻakā:

1. ʻAina kakahiaka: 2 tbsp. la l punetē o ka paila pani pōloli, 30 g palaoa, cheese, tea.
2. 2 kakahiaka kakahiaka: 200 ml o ke kefir.
3. ʻAina awakea: ʻaila o nā hua ʻai ʻuala, mauʻa ka pī, 2 tbsp. la l punetē ʻai, kuke ʻia ʻapani, kaʻaila.
4. Snack: 200 ml wai wai. Hiki ke inu i ka wai ona hua, akā wale nō i hana ʻia ma ka home me ka honi ʻole.
5. ʻAiina: waʻa kolo iʻa ʻia + ʻoki ʻai, 30 g ka palaoa, kīwī ʻole ʻia.
6. 2 ʻaʻaʻa: kahi aniani o ka waiū, kahi mea hao.

Poaha:

1. ʻAina kakahiaka: 2 tbsp. la l punetēpī o ka paila palaoa, ʻuala wai, 30 g palaoa, ʻili.
2. 2 ʻaina kakahiaka: ʻanuʻu kekeʻa, kīhaʻa walaʻa ʻole.
3. ʻAiʻaina: huehala ʻaila, ʻaila palaoa, 2 tbsp. la l ʻoi me ka palaoa i kāwila wīwī, 30 g palaoa, ʻili.
4. Snack: 3 mau palolo.
5. ʻAiina: broccoli stewed me ka poloka, 30 g ka palaoa, kākele kīleʻa piha ʻole.
6. 2 ʻaina ʻaina: 1 paʻū. waiū i loko.

Pōʻalima

1. Ka ʻaina kakahiaka: ʻelua mau keso me ka nui o ka nui o ka ʻaʻole ma mua o 150 g, ʻomo.
2. 2 kakahiaka kakahiaka: hua pāpaʻi.
3. ʻAkahi laʻa: huapalaoa, ʻai ʻaʻai, mince ʻai a me ka ʻōpala kāpala, 30 g ka palaoa, maloʻo compote.
4. Snack: ice cream 2/3 lawelawe.
5. ʻAiina: 3 tbsp. la l mashed ʻuala, 100 g kaʻa iʻaʻa ʻia, 30 g berena, ʻili.
6. 2 ʻaina ʻaina: 1 paʻū. kefir.

Pōʻaono:

1. ʻAina kakahiaka: 2 tbsp. la l ʻawaʻī, kākā, kaʻaila.
2. 2 kakahiaka kakahiaka: 3 ʻopeka.
3. ʻAkahi ʻaina: huapalaoa, mauʻu buckwheat, 2 tbsp. la l kaʻaʻai palaoa me ka patty o ka popo, 30 g palaoa, tea.
4. Snack: ka moa kīwī me ka hua 50 g.
5. ʻAi ʻaina: porridge me ka palaoa, 30 g o ka palaoa, kaʻaila ʻala.
6. 2 ʻaina ʻaina: kahi māka o ka waiū + ʻīwī

Lāpule:

1. Ka ʻaina kakahiaka: ʻelua ʻaluna, kī.
2. 2 kakahiaka kakahiaka: maiʻa.
3. ʻAkahiʻa: huehala iʻa salala, mea ʻai lau o ka lau, 4 tbsp. la l pilaf, 30 g berena.
4. Snack: ʻapio.
5. ʻAiina: Kālea palaoa, kālua palaoa, 30 g palaoa, ʻōpala lāʻau.
6. 2 ʻaina ʻaina: Sandwich me sausage, kaʻai.

ʻO kahi papa hoʻohālike e kūpono loa no nā wahine no kēlā me kēia lā. He maʻalahi nā kīʻaha a me nā kīleʻa no kā lākou mākaukau a ʻaʻole pono i nā koina koʻikoʻi.

Pono e haʻalele loa i kāu papaʻaina.

• liuliu
• pehu;
• hānai;
• inu ʻawaʻawa - ke hoʻonui nei lākou i ka metabolism, hoʻonui i ka pōloli a lohi i ke kaʻina o ka hōʻemi ʻana o ka paona;
• nā kīʻaha ʻona;
• meaʻai wikiwiki.

Nā Kūlana a me nā Mākaʻi

ʻAʻole hiki ke hoʻohana ʻia kahi ʻano like ʻole:

1. ʻO nā wahine hāpai wahine, a ma ka lactation hoʻi.
2. Na keiki a o ka opio. Pono nā poʻe o kēia mau helu i ka nui o ka ikehu e mālama i ke ola maʻamau. ʻO ka haʻahaʻa haʻahaʻa o nā kalama e hiki ke alakaʻi i kahi poho.
3. ʻO nā poʻe e hana ma nā hana kino a me ka noʻonoʻo a me nā mea hoʻokūkū. Pono lākou e hoʻopau i nā helu he nui o nā nui o ka tabila e mālama pono i ko lākou olakino.
4. ʻO nā maʻi Digestive he contraindication i nā ʻaina like ʻole. Hoʻohana ʻia kā lākou hoʻohana ma hope o ka nīnau ʻana i kahi kauka.

ʻO ka wai ʻai kalaiola haʻahaʻa ka mea i kuhikuhi i kēia mau kānāwai:

1. Pono ʻoe e hoʻopau i ka nui o ka wai. Hoʻonui ia i ka metabolism, hōʻohi i ka manaʻo o ka pōloli.
2. No ka lilo ʻana o ka meaʻai liʻiliʻi-mau kumu i ke kumu o ka nele o kekahi mau huina o ke kino i loko o ke kino, pono lākou e loaʻa hou i ke ʻano o ka nui o nā huaʻai a me ka mineral.
3. Hoʻonohonoho ʻia ka hōʻike ʻana he 2 mau pule ma hope o ka hoʻomaka ʻana o ka meaʻai. ʻO kēia ke kumu o ka hana hou ʻia o ke kino a pono ia i kēia manawa no kēia. He mea nui hoʻi e hoʻomanaʻo e hiki ʻole i ka hoʻokō nui ʻana i ke kino pilikino me kaʻai haʻahaʻa. Nui no yoga, ka hana kakahiaka a i ʻole kahi kipa i ka wai ʻauʻau. Ma mua o nā papa, pono nā ʻano loea maikaʻi me nā haʻahaʻa hōʻemi, no laila hāʻawi lākou i ke kino me ka ikaika no ka manawa lōʻihi.

ʻO ke kīʻai haʻahaʻa loa kahi ala maikaʻi loa e hoʻomaikaʻi ai i ka metabolism a me ka hoʻokaʻawale i ke kaupaona. ʻO kēia ke kikowaena o ka mālama ʻana i ka insulin a me ka maʻi diabetes type 2. Ma hope o kahi meaʻai e kōkua i ka hoʻolōʻihi i ke ola o kahi maʻi maʻi maʻi maʻi a pale i ka hoʻomohala ʻana o nā hōʻeha koʻikoʻi.

Video e pili ana i ka meaʻai no ka maʻi maʻi maʻi:

He aha nā hopena e hiki ai iā ʻoe?

Hoʻonui ka lōʻihi o ka palaka olakino lōʻihi i ka hoʻōlaʻai, kōkua i ka hoʻemi ʻana o ke kaupaona ʻana, hoʻomaikaʻi i ka hana ʻana o nā mea āpau a me nā ʻōnaehana o ke kino. Mai nā loiloi o ka poʻe e pili ana i ka meaʻaiʻai haʻahaʻa, hiki iā mākou ke manaʻo e hana maoli ʻo ia.

I ka makahiki 53, ua hōʻike ʻia au me ka maʻi maʻamau o ka 2 a me kahi meaʻai haʻahaʻa. I ka wā mua he mea paʻakikī loa kēia: mau nō wau ka pōloli, a lilo i huhū. Akā ma hope o ʻelua mau pule ua holomua koʻu kūlana, ua hoʻomaka wau e aʻo i nā papa o nā papa ʻai a me ka ʻaʻinā glycemic a hiki ke haku ʻia kahi pākaukau noʻu. I ka home, e hoʻomau mau ana au i ka kō koko, a e waiho nō ia ma kahi o 5 - 9 mmol / l. Eia nō hoʻi, ua hoʻomaka ka momona nui e haʻalele, i loko o ka malama o ka papaʻa i lilo ai au he 1.5 kg.

Karina, 56 makahiki

ʻO kaʻu kāne, ʻo 38 makahiki, ua hāʻawi ʻia i ka kūʻē o ka insulin a me ka momona o ka hanu 2. Ua ʻōlelo ke kauka inā ʻaʻole ʻo ia e hoʻololi i kona ʻano a me kāna meaʻai e pono ai, e pono ia e hoʻokomo i ka insulin i ka wā e hiki mai ana. Pono au e noi i nā ʻike āpau e pili ana i ka meaʻai haʻahaʻa-ʻano haʻahaʻa a hana i kaʻu papa hana ponoʻī. ʻĀnō keʻai nei kā mākou ʻohana āpau. Ua nalo iho ke kāne i ke kaumaha, hele i ka loko. Manaʻo mākou e hana ʻole me ke kū ʻole.

Elena, 37 makahiki

Ua loaʻa iaʻu kahi maʻi hānai 1 me kahi makemake i ka ketoacidosis. ʻO kēia ka mea e ʻai iaʻu ma ka liʻiliʻi loa he 12 papa papa o ka lā. Ke hoʻokūkū nei i kaʻu pākana, lawe wau i kēia mau ikepili i ka helu a hāʻawi aku i ka nui o nā huikala i ka lā hoʻokahi. Ma kaʻu kīleʻa hoʻāʻo wau e hoʻohana i ke kō, ke kōkala, nā pōpoki a me nā meaʻai ʻē aʻe me kahi kiʻekiʻe glycemic index. Hoʻokeʻa ʻia kaʻai Helu 9 i ka manawa mua akā ke koi nei, akā ʻo ka mea maoli ke hāʻawi nei i ke kanaka i nā ʻano meaʻai a me nā kīʻaha e hiki ke ʻai Ma kahi o kēia, inā makemake au e ʻai i ka cereal no ka ʻaina kakahiaka, a laila ʻaʻole au e ʻai i ka berena. Pēlā, e mau nō ka nui o nā pūʻulu berena.

Oksana, 33 makahiki