Me kēlā kipi i ka hana a ke kino e like me ka maʻi diabetes, ua hoʻohana ʻia nā ʻano lāʻau like ʻole. ʻAʻole kuhikuhi nā kauka i nā lāʻau lapaʻau koke mai; ma ke kī mua o ka maʻi, ʻoi aku ka maʻi maʻamau.
I ka hoʻopauʻana a hōʻemi iki paha i ka hoʻohana ʻana i nā huahana ʻona, hiki ke hoʻōla i nā pae glucose. Akā no kēia e pono ai ʻoe e ʻike i nā pahuhopu āu e pono ai e kūkulu i kahi meaʻai. Inā ʻoe e noʻonoʻo i kahi mau palena, hiki iā ʻoe ke mālama i ke olakino maʻamau me ka hoʻohana ʻole ʻana i ka lāʻau.
Nā Kūlana Kūʻai no ke Diabetes Type 1
ʻO ka mea nui i ka mālamaʻai ʻana i ka meaʻai, ʻo ka hoʻohana mua ʻana i nā huahana olakino a me ka wehe ʻana i nā mea ʻino.
Eia naʻe, ma kahi o kēia, pono e hoʻonohonoho pono i ka ʻai.
- Ma kahi o 4 mau meaʻai e pono ai i kēlā me kēia lā.
- Hoʻomaopopo ʻia e ʻai i ka hora like (a i ʻole ka like me ka mea like).
- ʻAi pinepine.
- Hōʻalo i ka hoʻokē ʻai a maʻa nui.
- ʻO ka helu o ka ikehu i kēlā me kēia lā
e hoʻokaʻawale ʻawale. - ʻAi i nā meaʻai.
- E hāhai i ka papa inoa o nā huahana i manaʻo ʻia no nā maʻi maʻi me ka maʻi type 1.
- Hoʻomau pinepine i ka ʻike kalolo o nā huahana e hoʻohana ana i ka papa i hoʻomohala ʻia e nā poʻe akamai.
- Kāohi i ke kō me ka xylitol a i ʻole sorbitol.
- E mālama i ka nui o nā wai i hoʻohanaʻia. ʻAʻole pono e ʻoi aku ma mua o 1200 ml. Loaʻa kēia helu i nā wai āpau, e komo pū i nā kinona.
- E hoʻohana i nā minerala a me nā minamina.
- E hoʻomau mau i kāu pae kōʻai a hoʻoponopono i kāu meaʻai e like me nā hopena.
- Maiʻai i ke kō, ʻaʻole naʻe e haʻalele i ka hale me ka ʻaila ʻole a i ʻole ka momona gula (ma ka hihia o ka hypoglycemia).
e hoʻokaʻawale ʻawale.Inā mālama ʻia kēia mau lula, hiki ke hoʻemi i ka hopena o ka hoʻopiʻi ʻana i ka maʻi. Akā, pono e hoʻokō nui ʻia kā lākou hoʻokō.
He aha nā huahana e ʻae ʻia?
I ka mālamaʻana i ka mālama ʻai, pono pono ke ʻike wale i nā lula.
Pono ʻoe e hōʻuluʻulu pono i ka papa ʻaina, a no kēia mea pono ʻoe e noʻonoʻo pono i ka papa inoa o nā maʻi i ʻae ʻia a pāpā ʻia i nā maʻi helu 1st o nā huahana.
Ma waena o nā huahana i ʻae ʻia, ʻo ia ka mea e pono pono ai ke olakino o ka mea maʻi a hāʻawi i ka dinamics maikaʻi.
E pili ana kēia:
- ʻeleʻele ʻaila (ʻele);
- mau mea kanu lau;
- mau mea iʻa i ka pā i hana ʻia o ka ʻiʻo ʻai a i ʻole iʻa;
- okroshka;
- borsch ma luna o ke kalo kalo;
- kekah;
- pepeiao
- nā veal;
- moa (umauma);
- pipi;
- kefir;
- waiū
- ka mea i hānai ʻia mai loko o ka palaoa wili (i ka wā e hoʻohana ai, e hōʻemi i ka nui o ka berena);
- wai wai paapelu;
- momona momona momona momona (ʻaʻole ʻia ma mua o 200 g);
- nā kīʻaha e pili ana i ka waiʻa ʻaʻa (no ka laʻana, nā keke);
- hua manu (maximum 2 pcs.);
- wai ʻalani;
- Kāpē
- ʻōpala (ʻelua a ʻūleʻa)
- brocoli
- Hoʻomaka
- Kīwaha
- kukama
- ka wai palupalu;
- ka pata a me ka aila hinu (hoʻohana wale ma ke ʻano o ka kuke);
- nā lau meaʻai ʻaila;
- nā cereals (oat, buckwheat, pearl barley);
- 'ōpala (' aʻole pili);
- nā kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa (stewed, hoʻolapalapa, steamed);
- kīwī haʻahaʻa haʻahaʻa (koe wale nō no nā ʻano paʻakai);
- loko iʻa (kāʻai ʻia a ʻele ʻia paha);
- nā iʻa paʻakai (iʻa ka iʻa ma loko o kā lākou iho);
- omelettes protein;
- paukō
- ʻōpala;
- zucchini;
- kīʻaha;
- ʻili;
- mousses;
- nā kīʻaha (kalima kō);
- nā huaʻai a me nā huaʻai me kahi waiʻona momona;
- nā lole momona a me nā kuki no ka maʻi maʻi;
- nā kauā liʻiliʻi ma nā mea liʻiliʻi.
ʻO nā huahana luna, ua manaʻo ia e hana i kahi papa hana i kēlā me kēia lā kahi ʻano like ʻole ka meaʻai a hāʻawi i ke kino i nā mea pono.
Aia i ke kūlana a me nā hiʻohiʻona o ka mea maʻi, hiki ke hoʻohui ʻia a hōʻoki pōkole paha kēia papa inoa. No laila, pono ʻoe e ʻimi i nā kikoʻī a pau mai ke kauka i mālama i ka mālama ʻana.
E heluhelu hou e pili ana i kaʻai ʻana no nā maʻi maʻi maʻi i ka wikiō:
He aha nā huahana i pāpā ʻia?
ʻO nā meaʻai i pāpā ʻia ka mea nui loa o ka hoʻolālā papa hana. Mai ia pono ʻoe e haʻalele i kēlā meaʻai e hiki ke hōʻeha i ka mea maʻi.
Aia i ka:
- Kāwei
- kahalaha;
- liuliu
- hau kalima;
- pehu;
- nā ʻona ʻona
; - meli;
- Nā Kuki
- muffin;
- nā pastry mai ka palaoa wili;
- ʻuala
- kāloti;
- mau māka ʻōmaʻomaʻo;
- huʻihuʻi;
- nā kāla ʻohi;
- huinai mai nā lau mai;
- hua maloʻo (kismina, lā);
- hua waina;
- Mango
- maiʻa.
;Eia kekahi, aia hoʻi nā kauā ma ia mau huahana:
- paʻakai;
- iʻa;
- ʻōpala huʻu;
- keʻokeʻo keʻokeʻo;
- kiniki (akā, nā ʻanā);
- iʻa i kāʻai;
- muesli;
- ʻano hana pākaukau.
ʻO kekahi manawa hiki i ke kauka ke ʻae i kekahi o kēia mau huahana inā pono ka mea maʻi. Akā ʻae pinepine ʻia lākou i nā mea liʻiliʻi. Inā nānā ʻia ka mea ʻino ma hope o ko lākou hoʻohana ʻana, ua pāpā paʻa ʻia ka huahana.
Nā Hōʻike Diabetic Weekly
ʻOiai me ka loaʻa o nā ʻōkuhi wehewehe, hiki ʻole i kekahi mau mea maʻi e hoʻoponopono pololei i ka papa kuhikuhi. Hiki i kēia ke kōkua i ka loea, akā hiki iā ʻoe ke hoʻohana i nā hiʻohiʻona e loaʻa ana ma ka Pūnaewele. He kūpono wale ia e hoʻohālikelike i nā kīʻaha a me nā huahana mai ka papa kuhikuhi i manaʻo ʻia me nā papa inoa i hoʻohui ʻia e ke kauka.
Hoʻokahi ke ʻano o kahi meaʻai no ka maʻi maʻi maʻi 1 i hōʻike ʻia i ka papa ʻaina.
| Mon | Tue | Poaʻe | Kau | Pōʻalima | ʻAkahi | Kē lā | |
|---|---|---|---|---|---|---|---|
| Ka kakahiaka kakahiaka | ʻO ka berena lae, ka ʻōpala hou me ka wai lemon, kākāwīwī wīwī, ʻepa | Pau ka paona i kā Barley i ka waiū, nā kaloti kō, ka palaoa rye, kaʻaila | ʻO ka iʻa ʻupena, ʻaina bran, kīkī pākaha haʻahaʻa, ʻōpala | Oatmeal i ka waiū, ka palaoa, ka kaloti a me ka ʻapala huika, keʻa-oki momona haʻahaʻa, inu kofe | Beetroot huapalaoa, palaoa porridge, tea, berena | Omelet (2 huaʻai), palaoa, kāhu ʻai, kamato, kaʻaila | Oatmeal, ke kōkō liʻiliʻi ka momona, ka berena, kaʻaina inu |
| Kakahiaka kakahiaka 2nd | Apple, wai wai kaila | Apple sorbet (1 pc.), Tea | Pūlehu | Compote Berry | Apple sorbet | Apple, wai wai | Compote Berry |
| ʻAi awakea | ʻO ka borsch lean, kahi moa kuke, ʻele hua maka, palaoa (bran), compote | ʻO ka mea lau mai i ka ʻai, ka huaga, ka palaoa ʻai i ka ʻai (i hoʻomākaukau ʻia me ka hapa liʻiliʻi o ka ʻaila lā), ka palaoa bran, ka wai wai mineral. | Nāʻaʻa iʻa iʻa momona, nā moa kupa, kāpala a me ka ʻala huehue, ka palaoa, ka limana i ka hale | ʻO ka borsch Lean, kāpeti kuke, ka palaoa kuke, ka wai brown, ka wai wai | Bean soup, kākele i kālepa ʻia, veal liver (stewed), bran palaoa, rīhu rosehip | Nā moa i kā ʻai ʻia, kahi ʻai ʻai, ka paukena paukā (me ka laiki) | Pickle, broccoli, low low fat fat, tea |
| Kāpī nui | Kūleʻa kīkī, ʻuala a i ʻole paha, pia | ʻĀʻele, rosehip sabela | Apple | ʻĀʻele, rosehip sabela | Hua ʻala, Ka Wai Wai | Pūlehu | Nā kuki helu ʻole, ʻono |
| Kai ʻaina | ʻO ka caviar Zucchini, berena (rye), nā mea ʻoki ʻai me ka kāpeti, kaʻa | Kāhuʻī a i ʻole a i nā ʻaka ʻala, aiʻa, kīpī, ʻūlū, kī ʻia | Kāne schnitzel, kālani huaʻai, nā ʻaleʻa kūlapa (kīʻī ʻai), ʻono | ʻO Schnitzel mai i ka iʻa, ka palaoa bran, nā mea kanu (ʻuma), ka limana homemade | ʻO ka Casserole me ka paukena, ka huala ʻala (nā kukama, kamato), ʻokiʻoki (steaming) | Nāʻaʻa ʻāpala, kākala ʻoala, palaoa | Mīkini Kukui, ʻIwī ʻia, ʻuʻa |
| Ika ʻaina awakea | Kefir | Ryazhenka | Ka inu ʻona | Miliki | Kefir | Ka inu ʻona | Miliki |
Hiki ke hoʻoponopono ʻia ke papa helu e like me nā makemake o ka mea maʻi a pehea e hoʻomau nei kona mālama.
ʻO ka huina helu 9 no nā maʻi maʻi e pili ana i ka insulin
I ka mālamaʻana i kekahi maʻi, ʻo kekahi o nā ʻano o nā hopena therapeutic he hoʻololi i loko o kaʻai. Aia nā ʻōnaehana kūikawā e pili ana i nā maʻi e hōʻeha nei i kekahi patologi. No nā maʻi maʻi, ua hāʻawi ʻia ia ʻōnaehana ʻano - he meaʻai kēia no 9.
ʻAʻole paʻa kēia ʻano meaʻai i hiki ke hoʻoponopono ʻia, e hiki ke hoʻoponopono ʻia e like me nā makemake pilikino a me ke ʻano o ka mea maʻi.
E pili ana nā lula kapu e pili ana i ka pono maʻamau a me ka maʻamau, ka mea e kaupalena ʻia ai ka nui o ka paʻakai, a me ka ʻenehana ʻana ʻana (kuke, ʻaila, a me ka kolo i makemake ʻia). He mea e hoʻomaopopo ʻia e hōʻole i ka hana a me ka mea hoʻokele, ʻoiai ke ʻae ʻia ia manawa e hoʻohana i nā kīʻaha i hoʻomākaukau ʻia i kēia mau aʻoaʻo.
Hoʻonohonoho ʻia ka Sugar me kahi meaʻaiʻai e hoʻololi aku me nā mea momona (sucrose, fructose, etc.).
Nā hiʻohiʻona o nā meaʻai no nā keiki
ʻAʻole hilinaʻi kēia maʻi ma ka makahiki, hiki i kahi keiki ke noho i ka maʻi maʻi maʻi maʻi. I kēia hihia, pono e nānā pono ʻia ka ʻai, no ka mea ʻaʻole hiki ke kaupalena ʻia ke kino o ke keiki i ka ʻai ʻana i nā kumuwaiwai e pono ai no ka hoʻolālā ʻana.
Akā i ka manawa like, pono e pale ʻia nā huahana i ka maʻi diabetes. No laila, pono ka makua o kahi keiki maʻi me ka hoʻonohonoho ʻana i kā lākou meaʻai.
Kuhi ʻia nā keiki me ka maʻi maʻi maʻi e like me nā pākeke (papaʻaina 9). Kālai like nā loina o ka meaʻaiʻai i nā mea i kuhikuhi ʻia no ka poʻe maʻi kahiko.
ʻO kēia ka mea maʻamau, ka hoʻokō ʻana i ka ka leina, ke pale ʻana i ka pōloli, i like me ka menus, orientation i nā papa inoa o nā huahana i ʻae ʻia a papa ʻia. Pono ʻoe e kāohi i ka māhele o nā protein, nā momona a me nā mea momona i loko o kaʻai o kēlā me kēia lā. ʻO ka nui o ka makemake o nā meaʻai no ke keiki maʻi maʻi 6 mau manawa. Aia kēia helu me 3 mau ʻano a me 3 mau aʻoaʻo hou.
He mea koʻikoʻi nā kuleana Sugar no nā keiki, ʻoiai lākou iho ʻaʻole hiki i nā loina ke loiloi i ko lākou noho maikaʻi.
Ke hoʻololi nei i ka papaʻai o ka papaʻai, pono e pale i ke keiki mai ka hoʻokaumaha a me ke kaumaha o ke kino no kekahi manawa. Hoʻonāukiuki lākou i ka hoʻohana ʻana i ka ikehu, ka mea e hoʻonui ai i ka pono o ke pēpē no nā huamina. Ma muli o kēia, e lilo ana i mea eʻoi aku ka paʻakikī i ka hoʻololiʻana i kahi ʻano hou. Hiki iā ia ke hoʻi mai i nā haʻuki ma hope o ke ʻano o ke keiki.
I nā pēpē, loaʻa pinepine ka maʻi diabetes, akā hiki nō ke ʻano o ia mau hihia. I ka pili iā lākou, pono pono kekahi e hoʻopili i kekahi mau mea kūpono o ka ʻai ʻana i mea e hoʻemi ai i ka pace o ka maʻi.
Inā makemake ʻoe e hoʻohana i ka waiʻai kūlohelohe, pono ʻoe e koho i kahi kāwili me ka hoʻohaʻahaʻa haʻahaʻa haʻahaʻa a ʻaʻohe holi maʻa.
Ke hānai nei i kēia mau pēpē a pono paha i nā mahina ʻeono mau makahiki. E hoʻomaka ʻoe me nā waiole a me nā pā i kaled - homemade a i ʻole (kūʻai ʻia me ka honi ʻole). Hāʻawi i ke kīʻaha i ke keiki ka mea hope loa a makaʻala. ʻO lākou ka nui o nā huapalapala e pono e kaupalena ʻia.
Video mai Dr. Komarovsky e pili ana i ka maʻi diabetes i nā keiki:
Pono ka nānā ponoʻana o nā maʻi maʻi liʻiliʻi e ko lākou mau hoahānau. Mai poina i nā hoʻokolohua lapaʻau i hoʻonohonoho ʻia a nānā ʻole i nā ʻōuli o nā kolohe. Eia kekahi, ʻaʻole pono e noʻonoʻo e hiki i ke keiki ke "e hoʻoulu" i ka maʻi, a lilo i mau mea ʻole. Hiki i kēlā ʻano hana ke alakaʻi i ka holomua o ka maʻi, a i kekahi manawa ke kumu o ka make o ka mea maʻi.
