ʻO Pomegranate, a i ʻole ʻo ia e kapa ʻia ʻo Roma kahiko, he "popala apala", he hua nui me mākou, ʻoiai ke ulu ʻole nei ia ma Rūma. ʻO ke kauwela kiʻekiʻe o ke kauwela, ka nele i ka hau i ka hoʻoilo a me ka helu nui o nā lā i ka lā i loko o ka makahiki he mau ʻano kūlohelohe e hāʻawi ai i nā hua i ulu i nā subtropics kahi hui like ʻole o nā waiwai maikaʻi a me nā momona. I ka papaʻai o kahi maʻi maʻi, hiki i ka pomegerane ke lawe i kona wahi kūpono, no ka mea e pili ana i ka meaʻai me nā haʻahaʻa-kalaka - 14.3 mau kekona (no 100 grama).
ʻO ka ʻike pilikino o nā hua pomegerane,%:
- kūleʻa - 0,7;
- nāipuʻi - 0.6;
- nā kīleʻa - 14.5;
- kīnā meaʻai - 0,9;
- kolamu - 0;
- wai - 81;
- kōpana - 0,1;
- lehu - 0,5;
- huaʻala huaola - 1.8.
ʻO ka haʻahaʻa glycemic index of pomegranate he haʻahaʻa - 35. E kiʻi i ka 1 palaoa wae (XE) pono ʻoe e ʻai i ka 170 grama. Ma kahi e kau ana i kahi paona nui. No ka hoʻohālikelike: 1 XE kekahi hua liʻiliʻi a i ʻole ʻāpana liʻiliʻi o nā paila. Ehia mau huaʻai a me nā hua ʻai i hiki ke ʻai ʻia e kūpono i ka 1 XE i hōʻike ʻia i ka papa ʻaina.
| Kahuliʻi | Ka nui | Kaumaha, g per 1 XE | ʻO ka kalapona,% | Kālā, kcal |
| Pāʻālua | 1 kumu | 170 | 14,5 | 72 |
| Pūlehu | ½ ka nui | 170 | 6,5 | 35 |
| ʻAukala | 1 | 150 | 8,1 | 43 |
| ʻ orangelelo Mandarin | 2-3 | 150 | 7,5 | 38 |
| No ka paina | 1 hana hooki | 140 | 11,5 | 52 |
| Peach | 1 | 120 | 9,5 | 45 |
| Kiwi | 1 | 110 | 8,1 | 47 |
| Mango | ½ awelika | 110 | 14,8 | 70 |
| ʻApelotikika | 2-3 | 110 | 9 | 44 |
| Apple | 1 liʻiliʻi | 90 | 9,8 | 47 |
| Kaʻapo makahiki | 1 | 80 | 12 | 54 |
Hoʻokumu i ka waihona kaloli, no nā mea maʻi me ka maʻi maʻi, hiki i ka mea ʻāpono ke makemake i ka meaʻai, akā, e like me nā hua citrus, he mea pinepine ia i kahi maʻi alerine.
ʻO nā huahana me kahi koina kiʻekiʻe o nā huaora, nā micro a me nā mea macro i kapa ʻia i nā mea i kapa ʻia ʻo superfoods. A ʻo ka pomegerane no kāna helu. Akā, ʻaʻole kēia ka manaʻo e hoʻopau ʻia i ka nui. ʻAʻole hoʻi he kumu kiʻekiʻe loa o kēia hua. Aia kekahi maʻi e hiki ai ke hana ʻino hou aʻe ma mua o ka maikaʻi.
ʻO ka Pomegranate he contraindicated ma kahi o nā pilikia o ka gastrointestinal: kekahi ʻano o ka gastritis, ka ʻōpū a me ka ʻōpū duodenal, colitis a me ka acidity kiʻekiʻe, i hele pū me ka heartburn.
Me ka maʻi maʻi gestational
ʻO ka hoʻohana pono nui o ka pomegerane no nā wahine hāpai me ka pale ʻana i ka glucose i hoʻopilikia ʻia ka nui o ka hao i loko o nā hua. Hōʻike ka papa ʻaina i ka hoʻohālikelike ʻana o kēia hōkuhi me nā hua ʻē aʻe a me nā hua hua (ma kēlā me kēia 100 kāmela).
| Kahuliʻi | Ka ʻike hao, mg% |
| Kaʻapo makahiki | 3,2 |
| Apple | 2,2 |
| Pāʻālua | 1 |
| Kiwi | 0,8 |
| ʻApelotikika | 0,7 |
| Peach | 0,6 |
| Pūlehu | 0,5 |
| No ka paina | 0,3 |
| ʻAukala | 0,3 |
| Mango | 0,13 |
| ʻ orangelelo Mandarin | 0,1 |
ʻO nā ʻoleka wale a me nā fiku ma mua o nā pomegerane ma ka ʻōlelo o ka pae o kēia microelement. Eia kekahi, aia nā mea ʻona liʻiliʻi i nā mea ʻē aʻe e pono ai no ke kino (ma ka mg% no kēlā me ka 100 mau huahana o ka huahana):
- pālala - 150;
- kalsiuma - 10;
- magnesium - 2;
- ʻōpala - 8;
- sodium - 2.
ʻOiaʻiʻo, ʻaʻole hiki i ka ʻōpala ke hāʻawi i kahi koi i kēlā me kēia lā no ke kino o kahi wahine hāpai - hoʻokahi hua nui he 5% o ke koina o kēia microelement, akā pono e hoʻohui ʻia me ka waiwai, e kūkākūkā ʻia ma lalo nei.
ʻO ka wai momona
Ua ʻike ʻia no ka hana maʻamau o nā kaʻina kino o ke kino o ke kaʻi ʻeka ʻōiwi manuahi e pono ai. Akā he mea waiwai nui ia ma waena o ka pilikino physiological. Ma ka maʻi diabetes, ua hoʻopiʻi ka hoʻoneʻe o ka oxygenid, ua wikiwiki ʻia kēia mau kaʻina, ma ka hopena, haʻalele i ke kāohi a hiki i ka hoʻomohala ʻana o nā ʻōhua like ʻole, me nā maʻi o ka ʻōnaehana cardiovascular. No ka paleʻana i nā hopena i makemake ʻole ʻia, he mea nui e hoʻohui i nā meaʻai me ke ʻano kiʻekiʻe o ka hana antioxidant (AOA) i ka pāʻai. Hoʻopili kēia me nā mea momona wai, me ka pomegeran (e ʻike i ka papaʻaina).
| Nā hua | AOA, mg / l |
| Pāʻālua | 3,412 |
| ʻ orangelelo Mandarin | 1,873 |
| ʻAukala | 1,812 |
| ʻUhane | 1,720 |
| Pomelo | 1,698 |
| Kiwi | 1,446 |
| Pōʻala | 1,046 |
| Apple | 0,928 |
| Persimmon | 0,857 |
ʻO ka wai Pomegranate ke alakaʻi i waena o nā inu huaʻai ma nā huaʻōlelo o AOA. ʻO kēia hōʻailona ka 2 mau manawa i ʻoi aku i ka wai mai nā tangerines a me nā wai, a ʻoi aku hoʻi ma mua o 3 mau manawa i ka hoʻohālikelike ʻia me ka apu.
ʻO kaʻoiaʻiʻo, e pili wale kēia i nā mea i hoʻomākaukau ʻia ma o ka hoʻokaʻa pololei. Me kēlā me kēia ʻano mālama, hoʻoneʻe ʻia nā huaora, hoʻemi ʻia ka hana ʻola o ka mea inu. A ʻoiaʻiʻo, ʻaʻole i emi iki ka manawa mai ka wā o ka hana, ʻoi aku ka kiʻekiʻe o ka hopena pono ma ke kino. Eia kekahi, pono e nānā ka poʻe maʻi maʻi āpau i nā wai pomegerane i kūʻai ʻia i loko o ka hale kūʻai e pono ai ke kō, ʻo ka wai momona no ka mea ʻono ʻole. Aia kekahi mau lua eʻe i nā wai ʻona. ʻO ka pinepine, hoʻonui ʻia ka ʻike o ka pūnao mea kikoʻī i loko o lākou, ʻo ka mea hana maoli nā mea hana i nā mea āpau a hiki i ka hāʻule hope loa mai ka maʻi mai, a me ka paʻi ʻana i ka ʻili i loaʻa kēia mea ʻino. No laila, ʻoi aku ka maikaʻi o ka inu wai i hana ʻia ma ka home. He mea maʻalahi ka kuke ʻana ia me ka ʻole o nā mea loea. ʻElua mau ala:
- Pono e hoʻolalelale i ka hua e like me ka mea e hiki ai, a laila hana i kahi incision i loko a hoʻopaʻa iā ia.
- E hoʻokaʻawale i ka pomegerane i nā pala, waiho lākou i loko o kahi pānaʻi a kāpīpī i ka wai wai me ka puna.
Hoʻohālikelike
Hoʻohālikelike i ka hoʻohālikelike ʻana me nā lau he nui, nā huaʻai a me nā hua i kiʻekiʻe loa ke ʻike ʻia i nā ʻimi manuahi, ʻo ia ka mea he mea koʻikoʻi nui i loko o kaʻai a ke kanaka me ka maʻi maʻi. Eia kekahi, he nui nā huaora, micro- a me nā makococ e pono no ke kino, e like me ka calcium, magnesium, phosphorus, potassium, a ma muli o ke kiʻekiʻe o ka hao, ua kau ʻia ka pomegranate i ka papa inoa o nā huahana i koi ʻia no nā wahine hāpai i ka maʻi gestational.
Q&A
Lohe nō wau ua make ka wai pomegerane i ka niho enamel. Pela anei?
ʻAe, ʻiʻo maoli, pili maoli ka acidity kiʻekiʻe i ke kūlana o nā niho. Eʻeleʻele paha lākou, ʻo ia paha ke ʻano o nā foci o nā caries a me nā hoʻopā ʻana i nā ʻōmaʻomaʻa ma nā pauku. No ka hōʻemi ʻana i nā hopena olakino, e hoʻohana i ka mauʻu. Hiki iā ʻoe ke kūʻai i kahi mug kūikawā me ka ihu - maʻamau lākou e inu i ka wai mineral mai kēia mau mea. A i ʻole e kāwili wale i ka wai pomegerane i ka hapalua me ka wai. E hele ka acid, e hoʻomau nā pono waiwai.
Ma muli o nā pilikia o ka ʻōpū, pāpā ka mea kauka i ka wai ʻala pomegranate. Akā ke heluhelu nei au e hiki ke hoʻoheʻe ʻia me ka wai ma kahi pākeke o 1: 10. ʻAʻole hōʻeha kēia kīnā?
ʻO kaʻoiaʻiʻo, ʻaʻole ia ka hopena maikaʻi ʻole i ke kino, akā e lilo nō nō ia i 10 mau manawa i lilo i maikaʻi ʻole. Aʻo arithmetic maʻalahi - ke kiʻekiʻe o ka hana antioxidant o kēlā me kēia compote wale nō 0.340 mg / l. Inā ʻaʻole hiki iā ʻoe ke inu i ka wai mai ka pomegerane, e kūlou maikaʻi iā ia me ka paila, ʻaʻole ia he mea ʻono.
ʻAi wau i ka huaʻu me nā hua, ʻaʻole makemake wau e kiʻi wale iā lākou. ʻAʻole anei ia pōʻino?
ʻO nā hua kanu pēpala, e like me nā hua cherry, loaʻa nā transisomers o nā momona momona, ka hopena i nā mea hoʻonā kino i nā cell. Eia kekahi, hiki ke hōʻiliʻili kēia mea i ke kino o ke kanaka. No laila ke kaomi ʻana i kahi mau lua, ʻaʻole mea ʻino e tupu ai. Akā inā ʻoe e hōʻino maikaʻi iā ia, hiki nō ke hopena.
