ʻAno meaʻai maʻiʻai 1

Aia a hiki i ka hopena o 1980, ua hāʻawi nā endocrinologists i nā mea maʻi i nā kuhikuhi paʻa loa i ka papa inoa o ka maʻi diabetes. Ua hoʻolako ʻia nā mea maʻi me ka maʻi diabetes e hoʻopau i ka nui o ka nui o nā calorie, nā protein, nā kumupaʻa a me nā mea kālaiʻai i kēlā me kēia lā. A no laila, loaʻa i ka mea maʻi ka nui mau o UNITS o nā inikini i ka inikini i kēlā me kēia lā i ka manawa like. Mai nā 1990s, ua loli nā mea a pau. I kēia manawa hāʻawi ʻia nā meaʻai maʻamau no ka maʻi type 1 no ka maʻalahi. I kēia wā, kokoke like me kaʻokoʻa o ka meaʻai o nā kānaka olakino. Hiki i ka maʻi maʻi me ka diabetes type 1 hiki ke hoʻololi maʻalahi i ka meaʻai i kā lākou hana o kēlā me kēia lā a me ke ʻano o ke ola. No laila, makemake lākou e nānā i nā ʻōlelo aʻoaʻo e pili ana i ka ʻai.

ʻO ka pahuhopu o ka mālama ʻana i ke kōneʻo type 1 ke hoʻomau nei i ke kōpaʻa koko me ke kūpaʻa i nā pae o ke olakino olakino. ʻO ka pono ʻo ia nā mea nui no ka mālama pono ʻana i nā meaʻai kūpono. He ʻokoʻa loa nā manaʻo o ka pūnaewele Diabet-Med.Com ma kēia mea e like me ka mea a nā lāʻau lapaʻau i kuhikuhi ai. Manaʻo mākou i kahi papa haʻahaʻa-momona haʻahaʻa no ka maʻi type a me ka type 2, a na ke kauka ma ka haukapila e aʻo aku iā ʻoe e ʻai ai i ka "hoʻōla ʻia." Eia naʻe, ʻai ka ʻai me nā mea laʻa i kālai ʻia i ke kō koko koko ʻaʻole hiki ke kāpae ʻia me nā ʻano like o ka insulin. Loaʻa i ka poʻe maʻi nā ola olakino maikaʻi, ʻoi ka nui o ka hypoglycemia, a me nā hoʻopiʻi o ka maʻi diabetes me ka wikiwiki. ʻOi aku ka liʻiliʻi o ke kiʻi ma mua o ke kauka lāʻau lapaʻau.

A aia kahiʻai haʻahaʻa-ʻona haʻahaʻa e hiki ai iā ʻoe ke hopu maoli i ka maʻi type 1. Maanei ʻoe e aʻo pehea e mālama i ke kōpaʻa koko ma hope o ka ʻai ʻana ʻaʻole e kiʻekiʻe ma mua o 6.0 mmol / l. ʻO nā haʻahaʻa o nā inikini insulin e hoʻoemi i nā manawa 2-7. Ma muli o kēia, e emi ka hopena o ka hypoglycemia. E hoʻomaikaʻi pū ka maikaʻi a me ka hana. Heluhelu i nā kikoʻī ma ka ʻatikala ma lalo, e nānā i ka wikiō.

Hoʻolohe ʻIke ʻia ka ʻatikala ma lalo nei i ka ʻai “kaulua” no ka maʻi type 1, ka mea i hōʻike ʻia e ka lāʻau lapaʻau. Hōʻike ka hoʻomaʻamaʻa inā inā e pili ana i kēia meaʻai, a laila e hoʻohaʻahaʻa i ke kōhi koko i ka maʻamau a me ka lawe ʻana ma lalo o ka mālama. Hiki iā ʻoe ke mālama i ke kō koko koko maʻamau, pale aku i nā hoʻopiʻi i ka maʻi diabetes, a e hōʻoluʻolu ʻoe inā e hele ʻoe ma ka haʻahaʻa haʻahaʻa-waiʻaiʻai no ke ʻano type type like ʻole 2. ʻO ka liʻiliʻi o nā mea kālaki āu e ʻai ai, ʻoi aku ʻoe e pono ai i ka insulin. A ʻo ka hapa haʻahaʻa o ka insulin, ka pinepine i ka pinepine o hypoglycemia. ʻO kahi kaola i hoʻoliʻawale ʻia o ka maʻi maʻi no ka hoʻololi ʻana i nā meaʻai i momona a me nā momona kūlohelohe maoli.

Hoʻohālikelike o kahi meaʻai kaulike a me ka hoʻohaʻahaʻa haʻahaʻa-kāʻai no ke kai maʻi type 1

ʻO kahi meaʻai momona no ka maʻi type 1

ʻO ka hapanui o nā maʻi ʻaʻole i kaupaona ʻole, ʻaʻole pāpā ʻia ka hoʻopau ʻana i nā kōʻai maʻamau, a hiki i 50 grama i kēlā me kēia lā. No ke aha i hana ʻia ai nā meaʻaiʻai no ke ʻano maʻi type 1 i mea paʻa loa, a i kēia manawa i hana maʻalahi ai ke maʻalahi? Aia kekahi mau kumu no kēia:

• Hoʻohana ka poʻe maʻi i ka glucometer. Ua lilo ia i mea kūpono no ka hoʻopaʻa kūʻokoʻa ʻana i ke kōʻai koko me ke kaumaha ʻole mau manawa i ka lā, a no kēia ʻaʻole pono ʻoe e hele i ka haukapila.
• Ke huli nei ka poʻe maʻi i kahi regimen therapy insulin e hoʻonui ʻia. ʻO ka ʻano o ka insulin “pōkole” i loaʻa iā lākou ma mua o ka ʻaina ʻaʻole i paʻa i kēia manawa, a hiki ke loli.
• Nui nā papahana a me nā "kula o ka maʻi maʻi", kahi e aʻo ʻia ai nā maʻi e loiloi i nā haʻaleka kalawaʻi o nā meaʻai a "hoʻoponopono" i ka hopena o ka insulin no ia.

Nā kulekele meaʻai maʻi 1 paleka

He loli ke ʻano o ka meaʻai maʻalahi o kēia wa. ʻO ka mea nui no ka maʻi maʻi maʻi o ke aʻo ʻana e hoʻonohonoho i ka nui o nā waihona laikona āna e hoʻolālā ai e ʻai me ka maʻi o ka insulin e hele ai ʻo ia.

Hoʻololi kahi meaʻai maikaʻi no ka maʻi diabetes i ke ola a hōʻemi i ka hopena o nā maʻi vascular. No ka hanaʻana i kahi meaʻai kūpono no ka maʻi type 1, hiki iā ʻoe ke hahai i kēia mau alakaʻi:

• ʻAi ʻia i ke ʻano e like me ka mālama pono ʻana i ke kaupaona kino. Pono e hui ʻia nā meaʻai, momona i nā kākeka (55-60% o nā makana caloric o ka meaʻai i kēlā me kēia lā.
• Ma mua o kēlā me kēia papa ʻaina, e loiloi i ka haʻawina kalepona o nā huahana e like me ka papa o ka papa ʻai a me ke koho pono i ka nui o nā insulin “pōkole”. Manaʻo ʻia e hoʻopau i kēlā me kēia o nā meaʻai e loaʻa ana nā mea kanu ʻai i haʻahaʻa nā haʻahaʻa glycemic index.
• Ma kahi meaʻaiʻai no ka maʻi maʻi type 1, pono nā mea maʻi hānai e kaupalena i ka momona i ka meaʻai. Inā loaʻa ʻoe ka paona maʻamau, ʻo ka kolamu maʻamau a me ka triglycerides i ke koko, ʻaʻole pono ʻoe e hana i kēia. No ka mea, ʻaʻole i pili ka momona o kāu momona i ka pono o ka insulin.

Pono ka ʻai no ka maʻi type 1 no ke ʻano maʻamau (ʻaʻole i hoʻemi ʻia!) Ka helu o ka calorie. Hiki iā 'oe ke' ai i nā palaila, maʻa mau i nā meaʻai me kahi kuhikuhi glycemic haʻahaʻa. E kiaʻi pono e loaʻa i ka nui o ka fiber. ʻO ka paʻakai, ka kō a me nā ʻuhane - hiki ke hoʻopau ʻia i ka hoʻohālikelike ʻana, no ka mea, ʻaʻole i loaʻa ka maʻi maʻi ʻo nā pākeke kūpono.

ʻO ka hoʻonaʻau hoʻomanawanui

ʻO ka pahuhopu o ka hoʻonaʻauao therapeutic no nā mea maʻi me ka maʻi diabetes type 1 ke kōkua i ka poʻe e aʻo e mālama i ke kō o ke kō koko koko pili kokoke i ka maʻamau. A ʻoi aku ka mea nui - no laila hele pinepine ka hypoglycemia me ka hiki ʻole. No kēia, ʻo ke akamai nui e koho pono i ka dosis o ka "pōkole" insulin ma mua o ka papaʻaina. Pono ka mea maʻi e aʻo pehea e hoʻoholike pono ai i kahi kaʻai olakino no ka maʻi type 1, me ka hoʻopili pū me ia i nā mea hoʻoponopono hou ʻia o ka insulin. ʻO kēlā ʻano hoʻomaʻamaʻa i loko o kahi haukapila a i ʻole ka hui therapeutic e noʻonoʻo pono i nā pono o kēlā me kēia maʻi. Pono ka ʻike ke kauka i ka mea e ʻai mau ai ʻo ia a i kēlā me kēia manawa.

ʻO ka hoʻomaʻamaʻa ʻana i nā loina o ka meaʻai kūpono no ka maʻi diabetes he maikaʻi loa i ke kūlana maoli: ma ka pōpoki a i ʻole hoʻi i loko o kahi hale mālama. Pono ke kanaka maʻi e aʻo ʻaʻole pono e kaupaona i nā huahana e loaʻa ana i nā pōkoki i kēlā me kēia manawa ma mua o ka ʻai ʻana. Ma hope o kekahi hoʻomaʻamaʻa, hoʻomaʻamaʻa ʻia nā kānaka e "e ka maka" e loiloi iā lākou e like me ka ʻōnaehana o nā pūʻulu berena. ʻO kahi hoʻoponopono hoʻonāuki i kekahi insulin me ka nui o nā inikini o ka lā i ka lā i loko o ka lā - hāʻawi i ka maʻi diabetes i kahi kūʻokoʻa i ke koho ʻana i nā meaʻai. No nā maʻi he nui, ʻo kēia pōmaikaʻi wikiwiki ka mea nui i ke aloha ʻia e ka naʻau insulin intensive.

Pūnaehana Kalākūkā helu ʻai no nā papa ʻai manu (XE)

Ma kahi kīʻai no ka maʻi type 1, pono e hoʻolālā ka mea maʻi i ka manawa a pau i ka nui o nā hāmeʻe e hele mai ana i kēia manawa. No ka mea ke hilinaʻi ia i ka wai o ka insulin e pono ai ʻoe e hoʻoili. Hoʻohana ʻia ka manaʻo o "unit roti" (XE) e helu ai i nā pākeke i nā meaʻai. ʻO kēia 12 mau kāleka o kālaiʻu - 25 g ka palaoa i loaʻa ka nui o lākou.

No nā kikoʻī hou aku, e nānā i ka ʻatikala "Unuhia Pūʻaiulu no ka Diabetes Type 1.

ʻO nā mea ʻona momona mole 1

Ua ʻoka ka mea manawaleʻa i nā mea hoʻihoʻi huka a me nā honi gula caloric (xylitol, sorbitol, isomalt, fructose). ʻO ka hope loa, ʻoi aku ka liʻiliʻi o ka hilo, hoʻonui i ke kiʻekiʻe o ka glucose i ke koko, akā ʻaʻole nui ka mea haʻahaʻa i ka waiwai caloric. No laila, ʻaʻole i'ōlelo ʻia ke kōkōlohi gula kalaiwa kiʻekiʻe no nā maʻi maʻi me ka momona.

Hiki ke ʻae ʻia e hoʻohana i ka mea momona ʻole momona i kēlā me kēia lā i nā palapala me ka palena aʻe:

• saccharin - a hiki i 5 mg / kg momona kino;
• aspartame - a i ke 40 mg / kg momona kino;
• nā cyclamate - a hiki i ka 7 mg / kg momona kino;
• acesulfame K - hiki i ka 15 mg / kg kino kino;
• sucralose - a hiki i ka 15 mg / kg momona kino;
• ʻO ka hua kanu Stevia kahi mea kanu kūlohelohe kūlohelohe.

I kēia mau makahiki i hala iho nei, ua hele mai ke kaiāulu o ka poʻe maʻi āpau no ka hopena o ka maʻi type o ka maʻi 1, ʻaʻole pono e hoʻopau i ke kō a hiki i ka 50 kareka i kēlā me kēia lā inā he mau lā ka uku o ka maʻi maʻi. I ka loaʻa ʻana o ka ʻae e ʻai i kahi kōpī liʻiliʻi i ka makemake, e ʻoi aku nā mea maʻi e hahai i nā loiloi no ka helu ʻana o ka XE a me ka hoʻololi ʻana i ka ʻano o ka insulin.

E heluhelu pū i ka ʻatikala kikoʻī ʻokoʻa "ʻO nā mea aloha i ka maʻi maʻi. Stevia a me nā mea momona ʻē aʻe no nā maʻi maʻi maʻi. " E ʻike no ke kumu he pono ʻole e ʻai i ka fructose a me nā mea maʻi diabetes i loaʻa.

ʻAno maʻi maʻiʻai a me ka waiʻona

Hoʻohana ʻia ka hoʻohana ʻana i nā mea inu ʻākina i loko o ka papaʻai no ka maʻi maʻi type 1 i nā liʻiliʻi liʻiliʻi. Hiki i nā kāne ke inu i ka like o 30 mau mika o ka waiʻona maʻemaʻe i kēlā me kēia lā, a hiki i nā wahine ke inu i ka wai ʻole ma mua o 15 karamu o ka ethanol. Hāʻawi kēia mea āpau ʻaʻole wahi ka pancreatitis, ka neuropathy koʻikoʻi a me ke hilinaʻi ʻana i ka waiʻona.

ʻO ka wahine kiʻekiʻe o ka wahine i kēlā me kēia lā he 15 g ka waiʻona e pili ana i ka 40 mau mea o nā ʻuhane, 140 g o ka waina maloʻo a 300 g o ka pia wale nō. No nā kāne, ʻo ka lua i ʻae ʻia i kēlā me kēia lā he 2 mau kiʻekiʻe. ʻO kēia ka mea hiki iā ʻoe ke kākoʻo i kahi hui e inu ai, akā hoʻokō ka hoʻohaʻahaʻa ʻana a me ka naʻauao.

E hoʻomanaʻo i ka mea nui: ʻo ka hoʻohana nui ʻana i nā kihe nui a hiki i ka waiʻona ka mea e hōʻeha ai i ka hypoglycemia koʻikoʻi. ʻAʻole hoʻi i ka manawa koke, akā ma hope o kekahi mau hola, he mea weliweli loa kēia. No ka mea, poloka i ka waiʻona ka hana o ka glucose i ka pue. Me nā maʻi type 1, pono ʻoe, inu, inu i ka wai pō i ka pō, i mea e pale aku ai i ka hypoglycemia nocturnal i loko o ka moeʻuhane.

E heluhelu pū i ka ʻatikala Alcohol ma kahi Diet no Diabetes - ma ka kikoʻī.

ʻO nā menus maʻi type type 1

Ma nā puke kūloko mai ke kahakai ʻo "Help You You" no nā maʻi maʻi maʻi maʻi, ua loaʻa nā mea i kapa ʻia ʻo "Diets diabetes". Hōʻike lākou i ka meaʻai a me nā kīʻaha no 7 lā o ka hebedoma, pololei i ka grama. Kuhi pinepine ʻia kēlā mau menus no ke ʻano maʻi type 1 e nā mea hoʻomaʻamaʻa loea, akā no ka hoʻomaʻamaʻa ʻole lākou. Hiki i nā kauka ke haʻi i nā hihia he nui i ke ola ke holo wikiwiki nei ka maʻi maʻi maʻi maʻi e holo nei me nā loiloi. Hoʻopaʻa mua ka mea maʻi. Hāʻawiʻo ia i kona manawa a me ka ikaika no ka loaʻa ʻana o nā huahana a kaupaona pono ʻia. Akā ma hope o kekahi manawa ua hōʻoiaʻo ia ʻaʻole nō ia e kūleʻa i ka hoʻopiʻi kūpono ʻana i ka maʻi diabetes. A laila hiki iā ia ke hoʻoluliluli i ka mea ʻē aʻe: hāʻawi i nā mea āpau, hoʻololi i ka ʻai i nā meaʻai maikaʻi ʻole a maikaʻi ʻole.

Ma kahi kūpono o nā meaʻai ʻona no ka maʻi nīpē 1 e lawe i ka meaʻai a ka mea maʻi e kokoke ana i ka papa o kahi kanaka olakino. Eia nō naʻe, ʻo ka hoʻoponopono ka leʻaleʻa no ka uku ʻana o ka ikehu ke kino o ka maʻi i ka poʻe olakino a me nā maʻi maʻi kīhole ʻaʻole i kaupaona. ʻO ka maʻalahi o kaʻai, ʻo kaʻoi aku ka nui o ka maʻi me ia. ʻAʻole ma nā ʻāina CIS, a ma waho paha, nā mea maʻi me ka maʻi maʻi ʻole a ʻaʻole makemake e pili i kahi meaʻaiʻai. A ʻo ka manaʻo hoʻi, ʻaʻole ia he paʻakikī i ka loaʻa ʻana o nā huahana papa no ke kūʻai a kūʻai aku kālā paha. Ke hoʻolālā nei i kahi papa no ka papaʻai no ka maʻi type 1 no ka hebedoma ma mua e hana nei i ka pilikia i ka hana a me ka ʻoluʻolu o ka naʻau. Eia naʻe, ke hana maikaʻi i ka hoʻolālā ʻana ma mua.

ʻO nā ʻaina kakahiaka, ka ʻaina awakea a me nā mea ʻaina awakea. No kēlā me kēia pāʻina, ʻo 7-8 mau ipu i hoʻolālā ʻia i nā meaʻai kūpono loa. ʻO ke ala maʻalahi e kuke ai i kēia mau papa. Me kā lākou kōkua, hiki iā ʻoe ke hoʻolālā maʻalahi i ka papa kuhikuhi no ka maʻi diabetes 1 ʻano. Ua hoʻomaopopo ʻia ka hahai ʻana o ka mea maʻi i kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa. ʻO nā mea āpau āu e heluhelu ai i luna i kākau ʻia me ka pahuhopu nui - e hōʻoia iā ʻoe e hoʻololi i kēia meaʻai no ka hoʻokaʻawale i ke kō koko. Manaʻo wau ua hiki iaʻu ke hana i kēia :). Inā pēlā, ma hope o nā lā 2-3 e hoʻomau ʻia ʻoe e nā ʻōkuhi o ka mika kahi kōkua maoli kahi meaʻai liʻiliʻi.

E kiʻi i kahi papa hana i hoʻomākaukau ʻia, e kākau inoa i kā mākou hoʻolaha hoʻolaha ma aneʻi a e hōʻoia i kāu kākau inoa.

Nā kuʻuna o ka hoʻolālā hoʻolālā papa

E heluhelu heluhelu i nā papa inoa o nā huahana i ʻae ʻia a pāpā ʻia. Manea ʻia e paʻi iā lākou, lawe pū me lākou i ka hale kūʻai, kau iā lākou ma luna o ka friji.

Ka Kūleʻa Kālea i loko o ka home. Lawe mākou i ka pata momona, ka momona momona 82,5%. E aniani i ka pā. E hoʻohui i ka pauku koko. Hoʻopili a ʻae a maloʻo ka koko i ka aila, hoʻomau nā kolo. E hoʻohui i kāu mea momona punahele e ono. E hōʻoluʻolu. A laila hiki iāʻoe ke hoʻokuʻi ʻia i ka manu uila.

Inā maʻi ka mea maʻi me ka maʻi type type 1 ma mua o kēlā me kēia papaʻai, a laila pono ia ia eʻai 3 kali i hoʻokahi lā i kēlā me kēia 4-5 mau hola. Heʻano lahilahi loa nā Snacking. E hana i ka hana maikaʻi loa e kiʻi me ka mea kīkī. Pehea e hoʻokō ai i kēia? Pono pono e ʻai i kahi hapa o ka protein i kēlā me kēia pāʻina. Hōʻike like nā papa inoa mai nā papa inoa aʻe ma luna aʻe. ʻAi wale nō i nā mea ʻai me ka iʻa, ka iʻa a iʻa aku paha.

Pono ka ʻaina ʻaina 4-5 mau hola ma mua o ka hiamoe. Ma mua o ke kauʻana i ka insulin hoʻonui i ka pō, hana ʻia mākou i ke kō me ka glucometer. Mālama mākou i pehea i hana ʻia ai ka ʻaina awakea a me kahi kaha o ka insulin wikiwiki i mua. Inā ʻaʻole i hala ʻo 4-5 mau hola, a laila hiki ʻole ke loiloi i ke kūlana, no ka mea, ʻo ka insulin, ka mea i kaha ʻia i mua o ka ʻaina ʻaina, ʻaʻole i pau i ka hoʻēmi ʻana i ka suka.

Nā koho koho:

• ʻAno awakea ma 8.00, pāʻina awakea ma ka hola 13.00-14.00, ʻaina awakea ma ka hola 18.00, kahi maʻi ʻeke o ke ahiahi i hoʻonui ʻia i ka insulin ma ka 22.00-23.00.
• ʻAno awakea ma ka hola 9.00, ʻaina awakea i ka hola 14.00-15.00, ma ka manawa awakea i ka hola 19.00, ke kau ʻana i ka ahiahi ahiahi i ka insulin mai 23.00 a i ke awakea.

I kēlā me kēia ʻai ʻoe e ʻai ai i ka protein. No ka ʻaina kakahiaka nui loa kēia. E hele i kahi ʻaha kakahiaka nui, mai haʻalele i ka home a hiki ʻoe keʻai. ʻO ka hua manu no ka ʻaina ʻaina o nā akua! He aha ka hana inā i ke kakahiaka makemake ʻole ʻoe e ʻai i nā meaʻai protein? Pane: pono ʻoe e hoʻomohala i ka maʻamau o ka ʻaina kakahiaka. Inā ʻoe i ʻai i ka ʻahaʻaina ma hope o 19.00, a laila a hiki i ke kakahiaka aʻe pōloli nō ʻoe. ʻAʻole ʻoe e makemake wale i nā hua manuʻai, akā, ʻo ka ʻiʻo momona nō hoʻi no ka ʻaina kakahiaka. Pehea e aʻo ai i ka ʻai ʻana ma hope o 19.00? No ka hana i kēia, pono ʻoe e kau i kahi hoʻomanaʻo i ke kelepona ma 18.00-18.30. Ua lohe mākou i kahi kāhea - hāʻule mākou i nā mea āpau, hele i ka pāʻina. E kali i ka honua āpau :).

ʻAʻole pono ʻoe i nā hoʻohui me ka kemika i loaʻa i nā ʻoihana ʻoihana ʻoihana a me nā sausages. E ho'āʻo e kuke iā lākou iho a kūʻai aku i nā huahana o nā mea i hana ʻia i ka home mai nā mea hilinaʻi. ʻO kā mākou papaʻaina no ka ʻaina awakea, kaʻaina awakea a me ka pāʻina ua koho i nā kīʻaha i maʻalahi loa e kuke. E aʻo e ʻele i ka ʻai a me ka iʻa ma ka umu. ʻAʻohe kūpono i nā meaʻai ʻawaʻi no ka mea he carcinogenic lākou, i.e. no ka mea i ke kanesa.Ke hana nui nei mākou i ka mālama ʻana i ka maʻi diabetes, ʻaʻole i hāʻule i loko o nā lima palupalu o nā gastroenterologists, a me nā mea maʻamau.

ʻO nā kukuna ʻōpala, ʻohi a me nā ʻili ʻē aʻe e pono e hoʻopau ʻia. No ka mea e hoʻonui ai kēia mau huahana i ka hoʻomohala ʻana o ka rewena candida albicans. ʻO nā huahana ikaika o nā fungi e hōʻeha i ke kino. Hoʻopilikia lākou i ka hana metabolism a hoʻokau i nā kandidiasis mauī. ʻO kāna hōʻike kaulana loa ka hopena o ka wahine. Akā ʻaʻole wale ka candidiasis. ʻO kāna mau hōʻailona ka lethargy, lethargy, ka maʻi kaumaha, nā pilikia me ka noʻonoʻo. ʻOi aku ka maʻi o nā maʻi maʻi maʻi i ka kandidiasis ma mua o nā poʻe me ke koko koko maʻamau. No laila, ʻaʻole pono e hoʻonāukiuki hou i ka hoʻohana ʻana o nā huahana fermentation. Hiki iā ʻoe ke hana i kahi papa ʻaina like ʻole a maikaʻi ʻole no ka maʻi type kīkē a me nā ʻili ole wili. ʻO kā sauerkraut hiki ʻole. Ma kahi o kaʻaila momona - momona cream.

Hoopuu

No laila, ua heluhelu ʻoe i ka ʻatikala kikoʻī e pili ana i ka papa ʻaʻai no ka maʻi type 1 ʻano. Hoʻohālikelike mākou i kahiʻai kaulike a me ka hoʻohaʻahaʻa. Hana ka pūnaewele i kā mākou wahi e hoʻolaʻa i kahi meaʻai haʻahaʻa haʻahaʻa-hapa i waena o nā maʻi maʻi type 1 a me ke ʻano 2. No ka mea e hoʻomaikaʻi maoli kēia meaʻai i ke kōʻai koko, hoʻoneʻe i ka nui o ka insulin a hoʻomaikaʻi i ke ʻano o ke ola. Hoʻokomo i ka meaʻai momona, ke hoʻouka ʻia me nā nahā kalaka, e lawe koke i ka maʻi maʻi maʻi i ka lua. Hoʻololi i kahi kīʻaha haʻahaʻa-momololi, ana pinepine i kāu kōkō me ka glucometer - a wikiwiki pono e kōkua maoli ia.

Ua uhi mākou i nā kumuhana koʻikoʻi e like me ka mea inu wai a me nā hapanui kō i hoʻoili i kahi papa meaʻai no ke ʻano maʻi type 1 Hiki ke hoʻopau ʻia ka wai inu, ma ka liʻiliʻi, a me ka mālama nui. ʻAe ʻia ka alakona inā ʻaʻole i hilinaʻi ʻo ka mea maʻi ma luna ona, ke hahai nei kekahi kanaka i ka hana palekana a ʻaʻole inu i nā mea inu e ʻoluʻolu. ʻAno maʻi type 1 - ʻoi aku ka nui o ka maʻi ma mua o ka maʻi maʻamau. ʻO ka ʻoluʻolu wale nō ʻo ka maʻi like ʻole o ka insulin e hiki ai iā ʻoe ke hoʻohana i ka momona, a me ke ʻano type type 2 he mea ʻeha maoli lākou.

Ke nānā nei nā poʻe maʻi he nui i nā menus meaʻai mākaukau no ke ʻano maʻi type 1. Hāʻawi ʻia nā koho no ka ʻaina kakahiaka, ʻaina awakea a me ka pāʻina ma luna. Hiki ke hoʻomākaukau koke i kēia mau kīʻaha me ka wikiwiki a me ka maʻalahi. ʻAʻole kīleʻa ka meaʻai a nā protein i hoʻemi ʻole i ke kōhi koko, akā mau lākou. Hāʻawi ʻia nā mea momona kūikawā. Nā papa inoa o nā mea i ʻae ʻia a pāpā ʻia no ka meaʻai ʻai liʻiliʻi-heluhelu i ʻaneʻi. E lawe 10-20 mau minuke i ka hebedoma e hoʻolālā i mua. E kōkua kā mākou huahana a me nā papa ʻaina i kōkua iā ʻoe. ʻO ka pahuhopu nui ka hoʻolako ʻana i ka ʻai i like me ka hiki.