ʻO ka mākeke no nā mea aloha maoli he lāʻau pālua o ka lāʻau lapaʻau me ka hopena pālua.
Ma ka lima ʻē aʻe, ʻaʻole lākou e hoʻonāukiuki i ka lele i loko o ka glucose, he mea nui ia no ka maʻi maʻi maʻi maʻi, a ma ka ʻaoʻao ʻē aʻe, loaʻa i kahi haʻalulu kiʻekiʻe e hoʻonāukiuki i ka hoʻomohala ʻana i ka momona, ʻaʻole e haʻi hou i nā hopena koʻikoʻi loa.
Ua māhelehele ʻia nā mea momona āpau i ke kūlohelohe a me ka synthetic.
ʻO nā mea aloha maoli kekahi:
- Stevia
- pahala;
- xylitol;
- sorbitol;
- sucralose;
- ʻĀpilikino.
Hoʻomoe a hoʻomākaukau i nā ʻano hana.
- Kahuna.
- Aspartame.
- Acesulfame.
- Cyclamate.
- Isomalt
ʻO kēlā me kēia mea e koho ana i ka mea hoʻolana nona iho, inā maʻi a he olakino paha, pono ke alakaʻi ʻia e ka manaʻo maʻamau a ʻōlelo i ke kauka, a i ʻole, nā hihia koʻikoʻi, e heluhelu i nā loiloi. Nā nīnau e pane:
- He ʻono ka maikaʻi?
- Ehia nā wai e hoʻopau ʻia i kēlā me kēia lā?
- He aha ka momona e hāʻawi ai i kahi papa hoʻokahi?
- Palahalaha anei kēia?
- Ua pili paha ke kumukūʻai o ka lāʻau lapaʻau i kona ʻano?
- Maikaʻi anei kēia makana, a ʻoi aku ka maikaʻi o ke koho ʻana i kahi analogue maikaʻi aʻe?
- He aha paha ka hopena o kēia huahana ma kahi maʻi?
Hoʻomaʻamaʻa ka mea maʻi i nā nīnau he nui loa a ʻaʻole i loaʻa ka pane maʻalahi, no ka mea, ʻoi loa nā mea aloha a pau a ʻano maikaʻi ʻole hoʻi.
ʻO nā hopena maikaʻiʻole o nā mea momona
I uhi ʻia ka mea aloha kiʻi mai ka hoʻopaʻapaʻa ʻana ma mua o nā mea aloha ʻenehana, ʻo saccharin, i loaʻa i ka makahiki 1878.
ʻOiai paha he kānalua i palekana iki ko kēia mau mea ʻoluʻolu hana.
ʻO Saccharin, ma ka hopena, ua ʻike ʻia e kekahi mea hanahana e hana ana me ka lāle pā - kahi mea ʻokiʻaka.
Nui kahi hiʻohiʻona o ka hiʻohiʻona i loaʻa i nā mea aloha.
ʻO nā mea momona "ʻōpena" i nā pua momona. ʻO nā mea aloha maoli, ʻo nā mea maoli maoli e like me ka stevia, he mau haneli a he mau haneli he mau makahiki ʻoi aku ka momona ma mua o ke kō, kahi mea e kōkua ai i nā pua ʻona e hoʻohana i nā meaʻai momona loa. ʻO ka hopena, lilo ka mea hoʻolale i ka hōʻemi ʻole ʻia i nā meaʻai maʻamau.
ʻO ka mea ʻoluʻolu "hana" me ka ʻoniʻawa. He loiloi nui ka ʻono o ka Sugar, a no laila ke mākaukau nei ka ʻōpū i ka huʻu ʻana i nā meaʻai momona loa, akā ʻo ka ʻoiaʻiʻo loa, ʻaʻohe calorie nā momona. ʻO ka hopena, hana ka ʻili, akā ʻaʻole i loaʻa ka ikehu kūpono, ma muli o ia, e ulu ana ka pōloli.
Hoʻopilikia nā mea aloha i ka pale o ka hormonal Ma muli o ke hoʻokuʻu o ka insulin ma ka kō o ka ʻai o ka meaʻai momona, ulu ka pale kū ma ia, kahi e alakaʻi ai i kahi hoʻomoʻi o ka momona a me ke ʻano diabetes type 2.
Poke nā mea aloha ma ka ʻona. Pono ke hoʻomau i nā mea aloha kiʻi - ua hoʻolālā ʻia lākou e kū i ke ʻano paʻakikī o kou kino. No ka mea ikaika loa lākou, ʻaʻole lākou e moʻo i ke kai a hōʻike iā lākou ke aniani, ʻehā a huipiki paha.
Ua hoʻololi ʻia nā mea aloha aku. ʻO ka kumuhana o Sugar kekahi kumu ʻē aʻe o nā mea kanu ʻano genetically i kāu meaʻai. ʻO nā mea momona maoli, e like me ka sucralose, aspartame, neotam a me ka erythritol, hiki ke hana ʻia mai ka palaoa, soy, a i ʻole sugar beets.
A ʻo ka hapa nui o kēia mau kuʻuna he ʻekolu i hoʻololi ʻia no ke kūpaʻa ʻana i nā maʻi parasit a me nā hoʻololi ʻana i ka wā.
ʻO nā mea ʻoluʻolu Sugar Subses
I mea e hoʻomaopopo ai i kēia pilikia ma mua o ka ʻike, pono ʻoe e hoʻokaʻawale i kēlā me kēia mea momona i nā kikoʻī hou aku.
I waena o nā mea momona āpau, ʻo ka palekana wale nō a ʻoi aku ka maikaʻi o ka stevia kekahi, ʻo ia ka liʻiliʻi o nā calorie kikoʻī a me nā momona momona. ʻAʻole hōʻalo kēia lāʻau i ka lele i ka glucose a ʻaʻole e hoʻonāukiuki i ka loaʻa ʻana o ka paona.
ʻAʻole hiki ke hōʻoluʻolu ʻia nā koina ʻē aʻe i kēia mau hopena, akā, ma kahi ʻē aʻe, loaʻa iaʻu kekahi mau hopena hoʻoili hou.
ʻOiai e hāʻawi ana nā mea hana i kahi koho nui o nā hili gula, ʻaʻole lākou a pau i nā hopena maikaʻi ma ke kino.
I mea e ʻike ai i ka hakahaka o ke kō, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana iā ʻoe.
- kumumanao;
- pākeke;
- sucralose;
- acesulfame;
- xylitol;
- sorbitol;
- huʻipiʻi.
ʻO kēia kahi o nā kōpili gula i loaʻa ka pane i ka nīnau - he mea momona maikaʻi a pōmaikaʻi paha lākou. ʻAʻole hiki ke hoʻohālikelike ʻia kahi contraindication e hoʻohana ʻia, no ka mea, ua hōʻoia ʻia ka pōʻino o kēia mau lāʻau e ka noiʻi ʻana. ʻO kahi hōʻailona e like me ka dyspepsia hiki ke hopena i nā maʻi koʻikoʻi o ka papa hana kūwili.
Hiki i kahi mea moʻomeheu ke hana e like me ka alerine a hana i nā ʻāpana o ka pale aku o ke kino. I kēlā mau hihia, nā hopena ʻaoʻao e like me urticaria, dermatitis e loaʻa.
ʻO kēia ke ʻano papa o nā lāʻau lapaʻau i manaʻo nui ʻia, akā loaʻa lākou i nā ukana nui loa o nā hopena ʻaoʻao.
Nā hiʻohiʻona o ka aspartame a me ka saccharin
Hiki i ka Aspartame ke hāʻawi i ka hoʻomanaʻo ʻana, a me ka hoʻonui ʻana o ke kaumaha o ka oxidative i loko o ka lolo.
Eia kekahi, ʻo ka ʻoka a ʻo ka umauma paha e pale pono i kēia ʻaniniko mea kūlohelohe āpau i nā koina āpau. Kekahi mau noiʻi e pili ana i nā luhi i nā wahine e hoʻopau i nā mea momona kūlohelohe i ka wā hāpai a ʻoiai ʻo ka ʻōpū. Hiki i ka Aspartame kahi kumu predisposing i ka hoʻomohala ʻana o ka metabolic syndrome a me ka momona o nā keiki. Nā hopena hopena maʻamau o kaartartame e pili ana i ka hōʻeha o ka maʻi, migraines, hōʻeha kino, dizziness, a me nā manawa o ka mania.
Phenylalanine i loaʻa, ka aspartic acid a me ka methanol ke noho mau i ka puʻupaʻa, nā ʻeha a me nā puʻupuʻu no kekahi manawa.
ʻO Saccharin kekahi o nā mea makemake mua no nā lāʻau lapaʻau a me nā meaʻai he nui. Ua manaʻoʻiʻo ia ua hāʻawi kēia lāʻau i ka hiki mai o ka photosensitivity, nausea, indigestion, tachycardia. Ke hele nei ʻo Saccharin ma o ka gastrointestinal tract me ka ʻeli ʻole ʻana. ʻOi aku kahi mea maikaʻi ma mua o ke kō no ka poʻe me ka maʻi maʻi.
Eia naʻe, ma muli o kāna ono ʻono, hiki iā ia ke hoʻomau i ka huna ʻana i ka insulin e nā ʻāpana pancreatic. I waena o nā hopena maikaʻi ʻole e hoʻopili ʻia ai ka saccharin, hoʻokaʻawale:
- ʻO nā hopena maikaʻiʻole i nā huakini i ka peʻa.
- ʻŌpū o Hepatitis.
- Nā ʻilima
- ʻĀlioiaʻi.
- Nā Aliʻi.
Hoʻohālikelike pinepine ʻo Saccharin i ka aspartame, kahi mea hanohano ʻē aʻe. ʻAʻole like me saccharin, keʻano o ka aspartame i kahi mea momona momona. Loaʻa i ka aspartame kahi liʻiliʻi o nā kaloria, ʻoiai he mea hoʻokiʻini haʻahaʻa-calorie liʻiliʻi.
ʻOiai ke manaʻo ʻia ʻo aspartame e palekana no ka lehulehu, aia nā manaʻo e kōkua ka aspartame e hoʻonui i nā pae cortisol a hoʻonui i ka hana microbial. Ua hōʻike ʻia kahi mea noiʻi hou loa i ka mālama ʻana i ka wā e hoʻohana ai i ka aspartame no ka hopena o nā hopena neurobehavi e pili pū ana, me ke kaumaha, ke kuʻi ʻana o ka maʻi, nā ʻeha, nā hopohopo, a me ka insomnia.
Xylitol, Sorbitol, a me Sucralose
Loaʻa i nā alakona kō ke kō i nā mālamalama maikaʻi ʻole, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana i nā hopena alerehu. Eia nā, loaʻa iā lākou nā hopena ʻona ma ke kiko o ke gastrointestinal, ka mea e komo ai i ka puhipuhī, ka hau, ke kipa, a me ka maʻi pākē ʻO ka hopena laxative o xylitol i ʻōlelo nui ʻia he ʻāpana pinepine ia o ka loaʻa ʻana o ka mea hoʻohui o nā mea laahi e ʻoi aku.
ʻOiai ʻo kēia mau mea momona ua kūʻai aku ma ka mākeke he mau makahiki, ʻo nā wahine hāpai a me nā wahine lactating e koho i kahi momona maoli, no ka mea, ʻaʻole i ʻike nui ʻia e pili ana i ka hoʻohana ʻana o xylitol i ka wā hapai a me ka hānai.
Kuhi kūikawā no nā mea ʻīlio: ʻO nā mea alaka gula aʻai i nā mea i loko o ka mea e hoʻoweliweli ʻia ana ke ola i nā ʻīlio. He mea nui ia e hoʻomanaʻo i kēia inā e ʻai ana i nā mea ʻono a i ʻole nā mea ʻono e hoʻohana ai i xylitol i ka wā i kokoke nā holoholona.
ʻO Sucralose, kahi ʻano i hoʻoiho ʻia mai ke kō, ua hoʻokumu mua ʻia ia ma kahi o ke kō kūlohelohe. Eia nō naʻe, he hana maoli kēia o ka chlorlor derivative o sucrose. A ʻo ka chlorine, e like me kāu e ʻike ai, ʻo kekahi o nā meaʻawaʻawa pona i ka lewa! Ua ʻike mua ʻia ʻo Sucralose ma muli o ke kūkulu ʻia ʻana o ka mea hoʻopili pūluulu insecticidal hou, ʻaʻole ia i manaʻo ʻia e lawelawe ʻia ma ke ʻano. ʻOi aku ka maikaʻi o kēia huahana ma mua o ka honi, ma muli o ka hilinaʻi i ka meaʻai i ka momona ʻoluʻolu loa a hoʻokumu ʻia i nā mea inu.
Loaʻa ʻia ka kuke ʻana me ka sucralose i nā mahana kiʻekiʻe e hiki ke alakaʻi i ka hoʻokumu ʻia ʻana o ka chloropropanols pilikia, kahi papa o ka pūnao. Hiki i ka Sucralose ke hoʻololi i nā pae glucose a me ke kiʻekiʻe o ka insulin.
ʻO ka mea hope loa, akā ʻaʻole ka liʻiliʻi, hiki ke hoʻololi ʻia ka Sucralose a loaʻa ka hopena hona ma ke kino.
ʻO nā hiʻohiʻona o ka cyclamate a me ka acesulfame
ʻO ka sodium cyclamate he synthetic artory sweet sweet he 30-50 mau manawa ʻoi aku ka ʻoli ma mua o ke gula - ka liʻiliʻi o ka momona o nā mea aloha āpau. Ke waiho nei ʻo Cyclamate ma hope o ka laupala, ʻoi aku ka liʻiliʻi ma mua o nā mea momona ʻē aʻe e like me ka saccharin. Kūpaʻa ka Cyclamate i ka wā i hoʻomoʻa a hoʻohana ʻia ia i nā huahana panery kahi hiki ʻole ke hoʻohana ʻia nā mea momona ʻē aʻe. Ua hui pū ʻia ʻo Cyclamate me nā mea ʻala ʻē aʻe, ʻoi aku hoʻi ka saccharin, e hoʻomaikaʻi ai i ka palatability. Ua hōʻike ʻia nā noiʻi e hiki ke hoʻololi i nā huakini i loko o ka huina i ka cyclamate i ka cyclohexamine, he carcinogen hiki ke hōʻeha i ka iwi ʻaihue i kekahi mau hihia.
ʻO ka Acesulfame, ka mea e pili ana i ka paʻakai pākolo e pili ana i ka methylene chloride, ka mea maʻamau i loaʻa i ke kinikini pipi, ka waiʻona, ka mea ʻala, a me nā mea i aloha ʻia. Hoʻohana pinepine ia e hui pū me ka aspartame a me nā mea momona ʻē aʻe-caloric.
Ua hana ʻia kēia ʻona hoʻonaninani ma ka liʻiliʻi loa o ka noiʻi, ʻoiai ua hōʻike ʻia ka hōʻike lōʻihi ʻana i ka methylene chloride, ka pūnāwai nui, nā kumu hue, nā pilikia hopohopo, kekahi mau maʻi o ka maʻi maʻi, ka maʻi aho a me ka hana ʻana, nā pilikia ʻike, a hiki paha i ka autism . ^ E Ha yM.
Ma kahi o kāna mau hiʻohiʻona momona, ke kaulana nei ia e like me ka "hoʻomaikaʻi hoʻomaikaʻi." Loaʻa ka Acesulfame a loaʻa pinepine i nā meaʻai a hoʻolaʻa kūmole i nā huahana a me nā huahana palaoa.
ʻAʻole hiki i ke kino kanaka ke hōʻino iā ia, a manaʻoʻiʻo ua hoʻopilikia ka hopena i ka hana o ka metabolism.
Pono nā maʻi olakino e pili ana i nā mea aloha
No laila he aha ka hana a nā niho momona. ʻO nā mea momona maoli - e pili ana me ka maple syrup, ka wai niu, stevia, nā hoʻomaʻamaʻa huaʻai a me ka meli wai - nui nā mea maikaʻi o ke kō.
ʻOi aku ka maikaʻi me ka ʻaʻa mau o ka stevia i ka lima, ʻaʻole pono ʻoe e holo i nā ʻāpana ʻoluʻolu i mea e lawehala ai i nā haleʻaina a me nā kīʻaha.
E hana i ka hoʻololi ʻana i ka palette māmā e hoʻomohala i ka ʻano o ka leʻaleʻa i nā momona maoli o nā meaʻai, ʻaʻole i ka hoʻohui ʻana i nā mea momona. Hoʻomaopopo nā poʻe loea i ka hoʻohui ʻana i nā mea ʻono ʻē aʻe, e like me ka pungent a me nā tart, i mea e ʻoluʻolu ai i nā ʻōpio.
No ka laʻana, vanilla, cocoa, licorice, nutmeg a me kinamona e hoʻomaikaʻi i ka mea ʻono o nā huahana, a no laila, hoʻemi ka nui o nā mea momona. Inā makemake kekahi kanaka i ka wai inu ʻona, hiki iā ia ke hoʻāʻo e loli iā lākou i ka wai iʻa me ka meli, ka wai niu a me nā pā palapala maple.
Ke hoʻomau nei ka maʻi ʻōpiopio i ka ulu, a pili pū kekahi me ka hoʻonui i ka hoʻohana nui ʻana o nā mea momona hanohano, ʻoi aku ka aspartame, sucralose, saccharin a me nā kō wai kō.
Hōʻike nā haʻawina ʻo nā ʻemala kūlohelohe ʻole e ʻemihue ke kino e like me nā hana maoli. Ma kahi o ka hopena, aia ka manaʻo o ka haʻahaʻa o ka ʻoluʻolu a me ka ʻohi, kahi e hoʻāliʻi ai i kahi ʻano o ka ʻai nui. Ke alakaʻi nei kēia i ka momona momona, i ka hoʻopiʻi ʻia me nā mea pili i ke kino e pili ana i ka mea aloha ʻano.
Ua wehewehe ʻia nā wikiō palekana palekana i loko o ke wikiō ma kēia ʻatikala.
